#niacin deficiency

[scientia-rex]

You want to know what will always be bullshit? Anything that claims you are Just Lacking This One Thing and you need to take high doses of it, unless your allopathic medical provider literally tested you and told you that. Damn near every study we’ve ever seen of taking high dose supplements of anything you’re not actively deficient in shows that it’s either useless or dangerous. It’s worse than doing nothing, because bare minimum you’re wasting money. High doses of niacin, vitamin C, vitamin D, vitamin E. High doses of calcium. If it’s been well studied, there are usually consequences to taking a whole lot more of something than your body was ever meant to have.

Don’t believe anything about your health that seems too good to be true, especially if a supplement company is going to make money off your belief in it.

(Obligatory note in case this escapes containment: I’m a medical doctor with a master’s in a research field who used to work in human subjects research management and regulation. I know the research better than 99% of you. If you want to argue, bring high-quality research citations where the data actually support your argument.)

[thebibliosphere]

Is it normal to feel more energetic, but also more anxious when starting vitamin b complex? Taking it for adhd bc I'm still waiting for my assessment, also have panic disorder which is medicated and diagnosed

One of the reasons I can’t take a b complex for my numerous b vitamin deficiencies is because niacin (b3) makes my anxiety go sky high. The amount in the complex formulations are just too high for me. It’s a pain in the ass but I take all my b’s separately to avoid it.

Usual disclaimer: I’m not a doctor just a sick bitch with a lot of weird stuff going on. Talk to your doctor about any concerns etc, etc.

Hope your assessment goes well!

[darkmaga-retard]

A study published last month found that billions of humans across the globe are dangerously deficient in important vitamins and minerals.

“On the basis of estimates of nutrient intake from food (excluding fortification and supplementation), more than 5 billion people do not consume enough iodine (68% of the global population), vitamin E (67%), and calcium (66%). More than 4 billion people do not consume enough iron (65%), riboflavin (55%), folate (54%), and vitamin C (53%). Within the same country and age groups, estimated inadequate intakes were higher for women than for men for iodine, vitamin B12, iron, and selenium and higher for men than for women for magnesium, vitamin B6, zinc, vitamin C, vitamin A, thiamin, and niacin,” the study stated in the ‘Findings’ section of the Summary.

Infowars.com reports: The researchers detailed how lacking these critical micronutrients affects human health.

“Iron deficiency is the most common cause of anaemia, leading to impaired cognition and adverse pregnancy outcomes. Vitamin A deficiency is the leading cause of preventable blindness globally, affecting mostly children and pregnant women. Both vitamin A and zinc have a crucial role in immunity, especially for populations facing a high burden of infectious diseases. Folate is needed early in pregnancy to reduce the risk of stillbirths and neural tube defects, and iodine is essential for pregnant and breastfeeding women because of its role in fetal and child cognitive development,” the study said in the ‘Introduction’ section. “Deficiencies in these and other micronutrients collectively contribute to a large burden of morbidity and mortality.”

The researchers estimated the global nutrient deficiencies for various age groups of both genders.

[nietp]

STATE ENERGY:

New brand brought to us by our sponsor @thepuppyclub !!! The packaging is intriguing, they're clearly trying to look different from the usual alpha male cans. It looks more like vitamin water than energy drink, but it is indeed full of taurine!! Let's try the 3 flavours!

KIWI : as usual in the energy drink world, the kiwi is nowhere to be found. It tastes like Schweppes, mostly, which is nice. The kiwi flavour is sooo elusive in the energy drink world. Often advertised, never tasted. One of the great mysteries of life. 2.5/5 stars.

PINEAPPLE : new moment for us: we were suspicious about the pineapple flavour, but it was actually lovely. The real problem here is the energy drink flavour, which has nothing to do here, as it doesn't mix well AT ALL with pineapple. To me it also tastes a little bit like sparkling water, which I hate, but shout out to the Germans out there who might feel at home with this drink. Don't like it personally, but my gf enjoyed the pineapple so for this I give it 3/5 stars.

LIME : energy drink taste almost non existent, but lovely if you're into lemonade. Not much to say, about the taste , so let's take a moment to check the macros! Huge lack of B12. One bottle isn't event 100% of my daily recommended amount. I'm used to being treated better than that. But!!! New concept: Palatinose. It's written on the bottle just as big than the flavour, so I'm guessing it's cool and important. It's probably something I was lacking until today, right? Well, a quick Google check tells me it's literally just fake sugar advertised as the healthiest, "better alternative to common sugars". It's even trademarked... kind of disappointed to find out it's not a new vitamin I didn't know I was deficient in until the energy drink world came to save me. Have you checked you niacin levels recently? I know I have! And they're amazing thanks to all the energy drink I consume! 3.5/5 stars.

[thoughtlessarse]

More than half the world's population faces micronutrient deficiencies, including inadequate levels of calcium, iron, and vitamins C and E, according to a recent study that provides the first global estimates of inadequate consumption of 15 micronutrients critical to human health. Micronutrients are essential vitamins and minerals crucial for bodily functions such as growth, development, and immunity. Although the body needs these nutrients only in small amounts, deficiencies can have severe health consequences, ranging from adverse pregnancy outcomes and blindness to increased susceptibility to infectious diseases. Previous studies have measured the availability and consumption of micronutrients among populations across the world. However, the latest study conducted by a research team from Harvard T.H. Chan School of Public Health, UC Santa Barbara (UCSB), and the Global Alliance for Improved Nutrition (GAIN) analyzed whether these intakes meet the recommended levels for human health. The researchers also looked at the specific deficiencies affecting males and females throughout different stages of life. The results were published in the journal The Lancet Global Health. "Our study is a big step forward. Not only because it is the first to estimate inadequate micronutrient intakes for 34 age-sex groups in nearly every country, but also because it makes these methods and results easily accessible to researchers and practitioners," said co-lead author Chris Free, research professor at UCSB in a news release. The study compared nutritional requirements with actual intake across populations in 185 countries using data from the Global Dietary Database, the World Bank, and dietary surveys from 31 countries. The researchers then grouped the population based on gender and divided them into 17 age categories, from newborns to those over 80, in five-year intervals. The micronutrients covered in the study are calcium, iodine, iron, riboflavin, folate, zinc, magnesium, selenium, thiamin, niacin, and vitamins A, B6, B12, C, and E.

continue reading

It doesn't help that crops contain less of these micronutrients thanks to modern agriculture and impoverished soils.

[mad-top-hatter]

Good Solid Advice About Vitamins And Minerals That Anyone Can Use

You already know that eating right can be vital to your health. You also know that exercising is important. If you need some health advice regarding vitamins and minerals, try reading below.

For men over 50, a different set of vitamins and minerals are required for optimum health. Vitamins like zinc, pantothenic acid and niacin all decrease as men age. Look for supplements that are specifically targeted towards men who are over 50 years of age for the best blend for optimum health.

Do not use tea or coffee to wash down your vitamins and minerals. These beverages may inhibit the absorption of certain minerals. Tea has been proven to decrease the amount of iron the body absorbs. While coffee has not been shown to have the same effects, it would be best not to take any chances.

While most vitamins can be stored at room temperature, you should store oil-based and gummy vitamins in the refrigerator. If you fail to do this, they may become sticky and clump together. Since there will be no definitive way to break them apart, this would render the entire bottle useless.

Try adding more magnesium, Omega-3 fatty acids, and vitamin D to your diet if you are feeling sad. A deficiency in any of these may actually lead to depression. Omega-3 fatty acids are known to support brain health, while magnesium can help your body and mind calm down and relax.

Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.

This article gave some great advice about vitamins and minerals. Reading this is a good way to start on that journey. Now, you just need to go put what you have learned to work. Get on it!

Read more here https://www.colourlovers.com/lover/vigrxofcstore

[doitshoe-latvianus]

Simple Advice For Anyone Who Wants To Learn About Vitamins And Minerals

What would it take to make you feel your best? Have you been struggling with making changes to your lifestyle in order to better your health? The time has come for you to start trying supplements, so read all of the tips about vitamins and minerals presented below to learn more.

For men over 50, a different set of vitamins and minerals are required for optimum health. Vitamins like zinc, pantothenic acid and niacin all decrease as men age. Look for supplements that are specifically targeted towards men who are over 50 years of age for the best blend for optimum health.

Vitamin C is one of the most beneficial vitamins that you can take. It promotes tissue growth, reduces cancer risks, helps with blood cell formation and quickens the healing process. Broccoli, peppers, oranges, tomatoes, and a wide variety of other foods are all rich in vitamin C. You can also take a supplement that contains vitamin C.

The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching.

Try adding more magnesium, Omega-3 fatty acids, and vitamin D to your diet if you are feeling sad. A deficiency in any of these may actually lead to depression. Omega-3 fatty acids are known to support brain health, while magnesium can help your body and mind calm down and relax.

As adults, we all know how important vitamins and minerals are to our diets but what about our children? Despite the energy they often have, they are burning away what the body needs to promote health and fight off infection. Remember to give your child vitamins in order for them to maintain good health during the growing years.

Now that you have so much handy information about vitamins and minerals at your fingertips, put it to good use. Take everything you have learned and turn it into a new health plan. The sooner you get to work, the better you'll feel, so be sure to begin your planning right away.

Read more here https://about.me/vigrxofcstore

[aroace-cat-lady]

V7 W6

Vitamins, what happens when there is a deficiency??

Well. A lot. Looks this gonna be a long post.

Depends of which vitamin you are talking about

We have hydrosoluble and liposoluble. It's easier to get a deficiency of water solubles cuz the liposolubles are stored in the body as a reserve (that's exactly what gives them some toxicity)

So the hydrosolubles are vitamin C and complex B.

Vitamin C is also known as ascorbic acid, and it's an antioxidant that helps with cicatrization and connective tissue maintenance. A deficiency causes you an illness called scorbutus, that's characterized by gums pain, hemorrhage, fragility of blood vessels, bone alterations, etc

Then we have complex B, that won the complex thing by hand.

Vitamin B¹ it's also called Thiamine. And it's in charge of the processing of ATP (that's THE energy coin) and passing this energy to the nervous system. It's deficiency causes Beriberi, and it's common in places with a white rice diet. It can alter the periferic nervous system or cause edema because of dilated cardiomyopathy. The deficiency of tiamina can also cause a syndrome called Wernicke-Korsakoff, but that's mostly seen in alcoholics.

Vitamin B² it's called Riboflavin, and it deficiency it's not related to an specific illness, but it seen other vitamin deficiencies.

B³ (niacin) produces NAD, that's one of the molecules needed to create ATP. It's deficiency causes pellagra, that's characterized by the three D's: Dermatitis, Diarrea, Dementia. And if it isn't treated it ends with the 4th D, Dead.

B⁵, pantothenic acid. There's no characteristic human deficiency.

B⁶, pyridoxine. It's the only hydrosoluble vitamin that can be toxic. But it's deficiency causes periferic neuropathy.

B⁷, biotina. You have to be a crazy raw eggs eater to get a deficiency of this. Like. Not joking. Like 20 raw eggs per day. It gives you dermatitis, lost of hair, nauses, low appetite.

B⁹, folic acid. This one helps with the metabolism of monocarbone (remember earlier I talked to you about hemoglobin, and that it transport oxygen to the whole body?? Well, it is more avid to bond with monocarbone than it is to do it with oxygen, so. Bad). It's deficiency causes megaloblastic anemic, that makes the erythrocytes bigger than they should. Also, if pregnant woman don't consume enough B⁹, the baby could born with anencephaly (no brain) or with split spine.

And we have cobalamin (B¹²) that also causes CNS problems, and pernicious anemia (small erythrocytes)

Then we have the liposoluble vitamins

Vitamin A's active form it's retinol/retinal/retinoic acid. It helps with vision, reproduction, tissue maintenance and growth. So the body gets affected these ways in deficiency.

Vitamin D works with calcium. Its defiency causes osteomalacia (adults) and rickets (children).

Vitamin K. Its defiency in adults it's weird cuz the intestinal bacterial flora usually produces it, but some medicines with a component called warfarin (that inhibits the enzyme that process vK) can cause it. Nevertheless, it's more common in new borns, because they dont have bacterias to produce it yet.

Vitamin E. Its not very usual, but new borns can develop hemolysis and retinopathy because they don't have reserves.

Now. Why is water important?? It's the universal solvent by excellence, it has multiple qualities that help to keep balance (thermoregulation, osmolarity, etc etc). It's a really chill pal that doesn't get in any trouble but that thanks to it everything go smoothly.

Thanks again darling *mwah*

[creativeera]

Animal Nutrition: Nourishing Our Pets Unraveling the Complexities of Nutrition Industry

One of the most fundamental aspects of caring for animals is providing them with a balanced diet through proper nutrition. At its most basic level, animal nutrition involves meeting the macronutrient and micronutrient needs of different species. Macronutrients such as proteins, carbohydrates, and fats provide calories and are needed in relatively large amounts. Meanwhile, micronutrients like vitamins and minerals are required in small quantities but play vital roles in many bodily functions. Proteins are an especially important macronutrient for animals. They are building blocks for muscles, organs, skin, and other tissues. For pets and livestock, high-quality protein sources include meat, fish, eggs, dairy products, and soy. Protein needs vary considerably based on an animal's life stage, activity level, and whether they are pregnant, lactating, or growing. Owners must carefully monitor intake to avoid deficiencies or excesses. Carbohydrates represent another key macronutrient, though requirements differ between species. Herbivores depend on carbohydrates for energy but must obtain them from plant sources like grains, fruits, and vegetables. Animal Nutrition carnivores and omnivores get adequate amounts of carbohydrates from animal proteins alone. Too many carbohydrates can upset the digestive health of meat-eating pets if not properly balanced. Fats serve indispensable roles such as transporting vitamins, insulating the body, and fueling metabolism. Both essential fatty acids and other fats must come from animal sources for obligate carnivores. However, plants provide sufficient amounts for herbivores. Either way, giving animals too much or too little fat can undermine their wellness. Balancing Requirements for Specific Animals Having touched on core macronutrients, let us delve deeper into balancing diets for common household pets and livestock. Dogs, being domesticated carnivores, obtain protein primarily from meat together with some grains or vegetables. Their macronutrient needs center around approximately 18-20% high-quality protein, 5-11% fats, and 59-71% carbohydrates. Dogs also require vitamin A, B vitamins, vitamin D, calcium, phosphorus, and omega-3 and omega-6 fatty acids. Cats fall even more squarely into the carnivore category with strict protein requirements of around 30% for maintenance or even higher for growth, reproduction, or activity levels. Additionally, cats need niacin, riboflavin, vitamin A, vitamin B12, calcium, phosphorus, and taurine. Without this last essential amino acid, cats can develop blindness or heart failure. Animal Nutrition obtain it solely from animal flesh. Moving to a less carnivorous companion, rabbits have a herbivorous digestive tract adapted for eating fibrous plant matter. Their diets consist of approximately 16-18% protein largely from grass hay, Timothy hay, or alfalfa; 38-40% fiber from hay or grass; and 30-40% fresh vegetables with 8-10% fruit occasionally as a treat. Rabbits require vitamin C, calcium, fiber, and certain fatty acids not produced in their bodies.

Get more insights on Animal Nutrition

About Author:

Ravina Pandya, Content Writer, has a strong foothold in the market research industry. She specializes in writing well-researched articles from different industries, including food and beverages, information and technology, healthcare, chemical and materials, etc. (https://www.linkedin.com/in/ravina-pandya-1a3984191)

[openintegrative]

Benefits of Nutritional Yeast

Nutritional yeast is a rich source of vitamins and minerals.

It supports immune function and promotes skin health.

Its cheesy flavor makes it a popular ingredient in vegan and vegetarian diets.

Introduction

Nutritional yeast, a deactivated yeast commonly used as a food ingredient, is praised for its nutritional content and health benefits. It’s especially popular among vegans and vegetarians as a source of B vitamins, protein, and other essential nutrients.

Nutritional Content of Nutritional Yeast

Nutritional yeast is packed with essential vitamins and minerals. It is particularly known for its high content of B vitamins, including B12, which is crucial for energy production and neurological function.

B Vitamins: Nutritional yeast is rich in B vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and B12 (cobalamin). These vitamins are essential for energy metabolism and maintaining a healthy nervous system.

Protein: It contains all nine essential amino acids, making it a complete protein source. This is beneficial for muscle repair and overall growth.

Trace Minerals: Nutritional yeast provides important trace minerals like zinc, selenium, and manganese, which support various bodily functions including immune response and antioxidant protection.

Health Benefits of Nutritional Yeast

Supports Immune Function

Nutritional yeast contains beta-glucan, a type of fiber that boosts the immune system. Beta-glucan activates immune cells, helping the body defend against infections and diseases.

Beta-Glucan: Enhances the body’s immune response by activating macrophages, neutrophils, and natural killer cells. This makes it effective in fighting off bacterial, viral, and fungal infections.

Antioxidants: The presence of antioxidants like glutathione and selenomethionine helps protect cells from oxidative stress, supporting overall immune health.

Promotes Skin Health

The vitamins and minerals in nutritional yeast contribute to healthy skin. B vitamins, in particular, play a crucial role in maintaining skin health and preventing skin conditions.

B Vitamins: Vital for skin regeneration and reducing signs of aging. Vitamin B2 (riboflavin) helps maintain healthy skin by supporting tissue repair and reducing inflammation.

Zinc: Important for skin repair and inflammation reduction. It helps treat conditions like acne and supports overall skin integrity.

Enhances Energy Levels

Nutritional yeast is a good source of energy-boosting nutrients. The B vitamins and protein content help improve energy levels and reduce fatigue.

B Vitamins: Essential for converting food into energy. They help improve metabolic functions and maintain energy levels throughout the day.

Protein: Provides sustained energy by supporting muscle repair and growth. This is particularly beneficial for those with high physical activity levels.

Dietary Benefits of Nutritional Yeast

Vegan and Vegetarian-Friendly

Nutritional yeast is a popular ingredient in vegan and vegetarian diets due to its cheesy flavor and nutritional content. It provides essential nutrients that might be lacking in plant-based diets.

Vitamin B12: Essential for vegans and vegetarians as it is typically found in animal products. Nutritional yeast is often fortified with B12, helping to prevent deficiency.

Complete Protein: Contains all nine essential amino acids, making it a valuable protein source for those following a plant-based diet.

Weight Management

Nutritional yeast can aid in weight management by promoting a feeling of fullness. Its high fiber and protein content help control appetite and support healthy weight loss.

Fiber: Contributes to satiety and helps regulate digestive health. It can prevent overeating by making you feel full longer.

Low in Calories: Provides essential nutrients without adding many calories. This makes it an excellent addition to a weight management diet.

Flavor Enhancer

Nutritional yeast adds a savory, cheesy flavor to foods without the need for dairy. It can be used as a seasoning or ingredient in various dishes, making it a versatile addition to many recipes.

Cheesy Flavor: Enhances the taste of soups, sauces, and snacks. It’s a popular dairy-free alternative to cheese in many vegan recipes.

Versatile Use: Can be sprinkled on popcorn, added to pasta dishes, or blended into smoothies. This versatility makes it easy to incorporate into a variety of meals.

Conclusion

Nutritional yeast offers numerous health benefits, from supporting immune function to enhancing energy levels and promoting skin health. Its nutritional profile and versatility make it a valuable addition to any diet, particularly for those following vegan or vegetarian lifestyles.

FAQs

What is nutritional yeast?

Nutritional yeast is a deactivated yeast used as a food ingredient, known for its high content of vitamins, minerals, and protein.

How does nutritional yeast support immune function?

Nutritional yeast contains beta-glucan and antioxidants, which help boost the immune system and protect cells from oxidative stress.

Can nutritional yeast help with weight management?

Yes, its high fiber and protein content promote fullness, aiding in appetite control and healthy weight management.

Is nutritional yeast suitable for vegans and vegetarians?

Absolutely, it provides essential nutrients like vitamin B12 and complete protein, making it an excellent choice for plant-based diets.

How can I use nutritional yeast in cooking?

Nutritional yeast can be sprinkled on popcorn, added to pasta, blended into smoothies, or used to enhance the flavor of soups and sauces.Research

Abid, R., Waseem, H., Ali, J., Ghazanfar, S., Muhammad Ali, G., Elasbali, A. M., & Alharethi, S. H. Probiotic Yeast Saccharomyces: Back to Nature to Improve Human Health. Journal of Fungi, 8(5), 444. https://doi.org/10.3390/jof8050444

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Dawson, K.A., 2002. Not just bread and beer: new applications for yeast and yeast products in human health and nutrition.

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[fitness-fusionhq]

What Are Symptoms of Niacin Deficiency and How Do I Fix It? - https://fitnessfusionhq.net/?p=13650&utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign=Tumblr&wpwautoposter=1722765628

[bikeprice]

vitamins supplements

The Ultimate Guide to Vitamins and Supplements: What You Need to Know

Introduction

In today's fast-paced world, maintaining a balanced diet can be challenging. As a result, many people turn to vitamins and supplements to fill nutritional gaps, boost energy levels, and support overall health. However, with so many options available, it can be overwhelming to know which vitamins and supplements are truly beneficial. This guide will help you navigate the world of vitamins and supplements, explaining their benefits, potential risks, and how to choose the right ones for your needs.

Understanding Vitamins and Supplements

Vitamins Vitamins are organic compounds that are essential for various bodily functions. They can be classified into two categories:

Water-Soluble Vitamins: These include vitamin C and the B-vitamins (such as B6, B12, niacin, riboflavin, and folate). They are not stored in the body and need to be consumed regularly through diet or supplements.

Fat-Soluble Vitamins: These include vitamins A, D, E, and K. They are stored in the body's fatty tissues and liver, and are released as needed.

Supplements Supplements can include vitamins, minerals, herbs, amino acids, and enzymes. They come in various forms such as tablets, capsules, powders, and liquids. Supplements are designed to provide nutrients that may be missing or not consumed in sufficient quantities in a person's diet.

Key Vitamins and Their Benefits

Vitamin A

Benefits: Supports vision, immune function, and skin health.

Sources: Carrots, sweet potatoes, spinach, and fish.

Vitamin C

Benefits: Boosts the immune system, acts as an antioxidant, and aids in collagen production.

Sources: Citrus fruits, strawberries, bell peppers, and broccoli.

Vitamin D

Benefits: Promotes bone health by aiding calcium absorption, supports immune function.

Sources: Sun exposure, fortified dairy products, fatty fish, and egg yolks.

Vitamin E

Benefits: Acts as an antioxidant, supports skin health, and protects cells from damage.

Sources: Nuts, seeds, spinach, and broccoli.

Vitamin K

Benefits: Essential for blood clotting and bone health.

Sources: Leafy green vegetables, broccoli, and Brussels sprouts.

Essential Minerals and Their Benefits

Calcium

Benefits: Important for bone and teeth health, muscle function, and nerve signaling.

Sources: Dairy products, leafy greens, and fortified foods.

Iron

Benefits: Crucial for the production of red blood cells and oxygen transport.

Sources: Red meat, beans, lentils, and fortified cereals.

Magnesium

Benefits: Supports muscle and nerve function, blood sugar control, and bone health.

Sources: Nuts, seeds, whole grains, and green leafy vegetables.

Zinc

Benefits: Supports immune function, wound healing, and DNA synthesis.

Sources: Meat, shellfish, legumes, and seeds.

Popular Supplements and Their Uses

Omega-3 Fatty Acids

Benefits: Supports heart health, reduces inflammation, and improves brain function.

Sources: Fish oil supplements, flaxseeds, and walnuts.

Probiotics

Benefits: Supports gut health by balancing the gut microbiome.

Sources: Yogurt, fermented foods, and probiotic supplements.

Multivitamins

Benefits: Provide a broad range of vitamins and minerals to support overall health.

Sources: Available as over-the-counter supplements in various forms.

Herbal Supplements

Popular Examples: Echinacea (immune support), Ginseng (energy boost), and Turmeric (anti-inflammatory).

Sources: Extracts, teas, and capsules.

Choosing the Right Vitamins and Supplements

Assess Your Needs: Consult with a healthcare professional to identify any nutritional deficiencies or health concerns.

Quality Matters: Choose high-quality supplements from reputable brands to ensure purity and potency.

[akarrushdiy]

Divine Cure Elixir : Holistic Healing for Body and Spirit

Product Name : Divine Cure Elixir

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Introduction :

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Discover the Ultimate Remedy for complete well-being with "Divine Cure Elixir", a Powerful Herbal Solution meticulously crafted from Black Seed (Nigella Sativa), Pure Honey, Pristine Water, and the Sacred Recitations from the Qur'aan.

This extraordinary Elixir is designed to address a wide array of Physical and Spiritual Ailments, including Jinn or Evil Spirit Possession, Black Magic or Witchcraft, Evil Eye or Envy, and other Physical and Spiritual Sicknesses.

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Key Ingredients and Their Benefits :

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1. Black Seed (Nigella Sativa) :

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Active Compounds : Thymoquinone, Thymohydroquinone, and Thymol.

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Health Benefits :

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Anti-inflammatory : Reduces Inflammation, beneficial for conditions like Arthritis.

Antioxidant : Protects Cells from oxidative damage.

Antimicrobial : Effective against Bacteria, Fungi, and Viruses.

Immune Support : Strengthens the Immune System.

Gastrointestinal Health : Aids Digestion and alleviates Bloating and Indigestion.

Spiritual Cleansing : Traditionally believed to ward off Negative Energies and protect against Harmful Influences.

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2. Honey :

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Nutritional Content : Rich in Fructose, Glucose, Vitamins (B6, Thiamin, Niacin), and Minerals (Calcium, Iron, Magnesium).

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Health Benefits :

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Antimicrobial : Natural Antibacterial and Antifungal properties.

Wound Healing : Promotes healing of Wounds and Burns.

Sore Throat Relief : Soothes Sore Throats and reduces Coughing.

Digestive Aid : Facilitates Digestion and acts as a Prebiotic.

Spiritual Nourishment : Symbolizes Purity and Divine Sweetness, enhancing Spiritual well-being.

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3. Water :

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Role in Elixir : Acts as a solvent and medium for blending ingredients, ensuring proper hydration and facilitating nutrient absorption.

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Health Benefits : Essential for Hydration, Detoxification, and overall bodily functions.

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4. Qur'aan Recitation :

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Spiritual Aspect : The Elixir is prepared with the recitation of specific Verses from the Qur'aan, believed to imbue the mixture with Spiritual Blessings and Healing Energies.

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Health Benefits :

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Stress Relief : Promotes Mental Tranquility and reduces Stress.

Holistic Healing : Enhances the overall therapeutic effect by aligning Physical and Spiritual Healing.

Protection : Provides a Protective Shield against Jinn, Evil Spirits, Black Magic, Witchcraft, Evil Eye, and Envy.

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Comprehensive Healing :

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Divine Cure Elixir addresses a spectrum of ailments :

Physical Ailments : Inflammation, Infections, Digestive Issues, Respiratory Conditions, and Immune Deficiencies.

Spiritual Ailments : Jinn or Evil Spirit Possession, Black Magic or Witchcraft, Evil Eye or Envy, and other Spiritual Disturbances.

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Usage Instructions :

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Dosage : Take two Tablespoons of Divine Cure Elixir twice daily, preferably on an empty stomach in the morning and before bedtime.

Method : Shake well before use.

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Storage :

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Store in a cool, dry place away from direct sunlight.

Keep the container tightly closed to preserve the potency and freshness of the ingredients.

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Packaging :

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Presented in a convenient 250ml plastic container, designed for easy storage and consumption.

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Conclusion :

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Divine Cure Elixir is a meticulously formulated natural remedy that combines the therapeutic powers of black seed and honey with the spiritual benefits of Qur'aan recitation.

This Elixir supports holistic health, addressing both physical well-being and spiritual balance.

Embrace the time-tested wisdom and modern benefits of Divine Cure Elixir for a healthier, harmonious life free from physical and spiritual afflictions.

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Produced by :

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ArRushdiy Islamic Healing

...treatment according to the Qur-aan and Sunnah.

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We specialise in providing treatment with Ruqyah according to the Qur-aan and Sunnah.

We try very hard to treat Jinn Possession, Black Magic, Evil Eye and General Sickness.

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Headquarters :

1, Alh. Kamaldeen Mustapha Street, off Kas Avenue, behind Sabo Market, Sabo, Ikorodu, Lagos, Nigeria.

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Telephone / WhatsApp :

Calls : 08037078440 or 08053835768

WhatsApp : 07010600653 or 08069730621

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Contact Person :

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Aadam KamaaludDeen ArRushdiy

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Banking Details :

Account Number : 3200878484.

Bank Name : First Bank.

Account Name : Aadam KamaaludDeen ArRushdiy.

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Email :

akarrushdiy@gmail.com

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Website :

https://akarrushdiy.blogspot.com

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YouTube Channel :

https://youtube.com/@AKArRushdiy

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FaceBook :

https://www.facebook.com/AKArRushdiy

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InstaGram :

https://www.instagram.com/AKArRushdiy

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Twitter :

https://twitter.com/AKArRushdiy

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TikTok :

https://www.tiktok.com/@akarrushdiy

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SnapChat :

https://www.snapchat.com/add/akarrushdiy

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Pinterest :

https://www.pinterest.com/AKArRushdiy

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LinkedIn :

https://www.linkedin.com/in/akarrushdiy

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Telegram :

https://t.me/AKArRushdiyy

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Tumblr :

https://www.tumblr.com/akarrushdiy

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Online Store :

https://selar.co/m/AKArRushdiy

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Blog Site :

https://akarrushdiyy.wordpress.com

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...I desire naught save reform so far as I am able. My success is only with Allaah. On Him do I rely and unto Him I turn repentant.

[drritamarie]

A Guide to Niacin: Plant-based Food Sources, Supplements, and Dosing

Among them are metabolism, nervous system health, and DNA repair. Despite being significant sources of niacin, meat, fish, and dairy products may not be suitable for certain people due to dietary preferences, allergies, or sensitivities. Niacin can be obtained from a range of plant-based sources for those who choose not to consume animal products. These meet dietary needs and provide an alternative method of treating niacin deficiency.

Niacin, or vitamin B3, has been demonstrated to have remarkable effects on cholesterol management and heart health. However, it is important to understand the many forms of niacin and how the body uses them. Nicotinic acid, commonly known as flushing niacin, is the form of niacin that is most helpful in lowering cholesterol and heart disease. Vasodilation and cholesterol control are aided by more nicotinic acid. Unlike other forms of the vitamin, such as NAD or inositol hexanicotinate, flushing niacin requires high dosages for its vasodilation effects, which are essential in controlling lipoproteins and cholesterol levels.

[hairstyleforteen]

How to Hide Peeling Skin: Cosmetic Advice

Facial skin peeling entails various factors for its occurrence, one of which is skin dryness. Other health-related conditions that may also cause this facial issue are eczema and psoriasis. In connection with this, people experiencing this kind of dilemma usually wear makeup to cover up the skin peel. However, this may even worsen the problem for some. Fortunately, there are useful methods to conceal peeling skin.

Causes of Facial Skin Peeling

Generally, the most common cause of facial skin peeling is dry skin. Yet, there is also a broad range of health-related conditions that can make the facial skin peel off. Below are the possible causes of skin peeling: Sunburns Once you get exposed to too much sun, your skin generally becomes red, irritated, and inflamed. This will perhaps flake off little by little to show the new skin to come up. Medications In essence, skin peeling is a side effect of certain medications. The most common medications that can make your skin flake off are penicillin, seizure drugs, blood pressure medicines, and other topical applications, to name a few. Seborrheic dermatitis Typically, seborrheic dermatitis is a skin condition that largely has an impact on the scalp. However, it can also penetrate the face by creating it to have scales, itchy, redness, and peeling. Eczema Another factor that can cause skin peeling is eczema. It is an autoimmune condition with the occurrence of red scaly patches. Moreover, the peeling can also appear over the face. Psoriasis Psoriasis is also a skin condition that is chronic. Once you have psoriasis your skin appears white, with scaly patches that suddenly become red and peel. Moreover, the patches can be painful. Hypothyroidism This is another health-related condition that occurs once the body does not create a sufficient amount of hormones. It can generally lead to weight gain, body malaise, hair thinning, and peeling skin. Rosacea Another chronic skin condition in which the blood vessels beneath the skin break up is the Rosacea. It can also result in swollen, red skin and facial skin peeling. Staph and fungal infections These infections are dangerous. Usually, it is accompanied by fatigue, headache, and inflamed skin around the injection site. Allergic reaction to skincare products, including cosmetics Generally, those products like moisturizer or foundation that you would apply over your face can block your pores. This may result in swelling or hives. The facial skin may dry up and shed off the moment it becomes irritated. Thus, facial skin peeling occurs. Deficiency and toxicity to vitamins There are some vitamins in which insufficiency and toxicity may cause peeling skin. Examples of these are the deficiency in niacin and toxicity with vitamin A. Peeling skin syndrome This syndrome is another health condition but it is rare. With this, patches of the skin develop redness and become inflamed before peeling off.

How to Cover Up Peeling Skin: Applicable Treatments and Remedies

The way how to cover up peeling skin comes in various methods like home remedies and medication from a skincare specialist. However, these methods generally vary as lots of home remedies on how to cover up peeling skin target prevention. Meanwhile, medications and treatments recommended by dermatologists heal that dry skin that is in the process of peeling.

How to Cover Up Peeling Skin through Home Remedies Usually, the most important thing to do in case your skin is peeling is to avoid touching it as much as possible. Most women are taking the opportunity to cover up peeling skin through makeup but that only leads to piling of makeup over your skin. Moreover, it would not lessen the appearance of skin peeling. Additionally, keep in mind that cosmetics may contribute to drying out of the skin thus worsening the skin peeling. Below are some home remedy tips on how to cover up peeling skin: USE milk cleaners AND SOAPS It is generally recommended to use a mild cleanser or at least a fragrance-free soap when you want to cover up peeling skin. Usually, the soap lather over the surface of your skin may lead to drying out of the skin. So, it simply means that if you have peeling skin, better this kind of skincare products. Other examples of skincare products to avoid especially on the facial skin are the antibacterial and deodorant soaps and those alcohol-containing skin care products. APPLY MOISTURIZER One of the home remedies for how to cover up peeling skin is the application of moisturizer over the face after washing it. The basic washing of the face can generally incorporate moisture into the dry skin. However, you still need a moisturizer so that it can lock in the effects on the skin. CONSIDER USING SOFT toys. When you want to dry out your skin after washing or in case you want to touch your face, better to use towels made of soft fabric. Remember that rough towels can generally damage the skin. SHORTER SHOWER ON LUKEWARM WATER Another way that generally helps with how to cover up peeling skin based on the recommendations of dermatologists is to take a shower for a shorter period. Aside from that, it is much better to use lukewarm water rather than hot water. Keep in mind that the steam from a hot shower may result in opening up the pores, which can also lead to skin dryness. PAT DRY YOUR SKIN We used to grow in rubbing the towel over the face but bear in mind that this is not good for your skin especially when it is already peeling. The best way to dry your peeling skin is to pat it dry. Doing this will generally help in preserving skin smoothness. EXFOLIATE To conceal peeling skin and eliminate it, exfoliate correctly. Remember that during skin peeling, never attempt to use a cleanser containing alcohol, alpha-hydroxy acids, or fragrance. Through the use of lukewarm water with a soft washcloth, rub the skin gently over the face.

Try to loosen any flaking skin but do not peel the skin. Moreover, incorporate some light pressure in a circular motion. Do these as you move all over the facial skin complexion so that it can help not only on the way how to cover up peeling skin but to lift the skin peel away.

How to Cover Up Peeling Skin Through Exfoliation?

Skin peeling is hard to treat as it may naturally stop over time. Yet, many individuals are trying to peel off the skin so that the appearance of peeling may be reduced a little. That’s why the use of gentle exfoliants is generally helpful in soothing the peeling skin area. Below are the steps on how to cover up peeling skin using the exfoliating product: - Primarily, the cold water coming from the faucet dampens a piece of a washcloth. To prevent dripping, wring out the damp cloth. Subsequently, open the cloth and lay the cloth over the entire peeling area. Let it stay there for about five to ten minutes so that the skin may cool down. Repeat the process from the beginning, and reapply the washcloth as needed. - Afterward, apply after-sun lotion on the skin on a once-a-day basis. Evenly distribute the lotion all over the area of the peeling skin. Moreover, ensure that the after-sun lotion that you will be using contains biocymentine. Generally, this ingredient supports the reconstruction of damaged skin cells. - Through a clean washcloth soaked in lukewarm water, gently rub the washcloth over the area of the peeling skin. Avoid scrubbing the skin through the use of loofahs or other harsh scrubbers. - Finally, once most of the peeling skin area eventually stopped start the application of lotion with a mild exfoliating agent. This will generally fasten the elimination of residual peeling and skin flaking. Friendly Tip: In case you experience pain or itching over the area of the peeling skin, it may be helpful to use a lotion with lidocaine, a mild anesthetic that turns the irritation into numbness. Caution: - As much as possible, do not go under the sun if the skin peeling does not yet subside. Keep in mind that the new skin growing below the peeling area is still sensitive and prone to burning. It is better to apply sunscreen products before going outside. In cases where the peeling skin is not on the face, wearing long clothes that may cover the peeling area may be helpful. - Immediately stop the usage or decrease the usage frequency of facial products that you believe are harsh enough and cause your skin to peel. APPLY TOPICAL ANTI-INFLAMMATORY AGENT With this, start to undergo some facial skin treatment or if you have a current treatment of the said health issue, better to adjust it. The following are the treatments for skin peeling: MAINTAIN REHYDRATION ALL DAY LONG Generally, facial skin peeling is the major reason to have a cooling mist or chilled spray over your desk. There are available facial skin products that can make the skin feel cool and provide instant relief from inflammation or irritation. USE OF HUMIDIFIER When you have an air conditioner inside your home, you may find that the windows drip off some amount of water. This is basically because air conditioners suck out the humidity in the air. Knowing this, it is essential to use a humidifier at home so moisture is maintained in the air.

How to Cover Up Peeling Skin Through Medication and Treatment

It is crucial to confirm if the skin peeling is caused by underlying medical issues. Generally, the largest body organ is the skin, and it is through it that the body wants to communicate with you. These signs are noticeable on the skin's surface. That’s why it is important to check if you are not suffering from any skin illnesses that can cause peeling of the skin, such as eczema or psoriasis. To do this, basically seek medical consultation on your annual check-up and add a skin check. Usually, certain medications can help with how to cover up peeling skin. Moreover, some dermatologists can treat skin peeling by combining medications with certain treatments. Underlying health conditions are generally a great factor in making the facial skin peel off.

With this, start to undergo some facial skin treatment or if you have a current treatment for the said health issue, better to adjust it. The following are the treatments for skin peeling: - Doxycycline, an acne medication - Chemical peels - Corticosteroid creams

Step-by-step Process on How to Cover Up Peeling Skin Everyday

The ways how to cover up peeling skin are a challenge. That’s why it is important to treat the skin's dryness before you jump into the method of covering up the peeling skin. However, in case you already addressed the dryness issue, here is a helpful process on how to cover up peeling skin daily. - Initially, pour a mild facial scrub into your hands with a dime-sized quantity. Distribute it evenly on the peeling skin area and massage it in small and circular directions. Massage the area of the peeling skin basically for about 30 to 60 seconds. Subsequently, rinse the face with cool water until there is totally no fragment of facial scrub remains. Dry the skin by gently patting a soft fabric towel. - Moreover, apply a sufficient quantity of facial lotion or facial moisturizer to your hand. Make sure that aloe vera is the primary ingredient of the facial moisturizer that you will be using. Afterward, gently distribute the moisturizer all over the area of the peeling skin. Let the moisturizer sit over the peeling skin for about 10 to 15 minutes to allow its absorption. - Using a makeup sponge, lightly dabbed a powdered foundation all over the area of the peeling skin. Ensure that the color of the foundation you will be using matches your skin tone. Remember not to rub the sponge all over the peeling skin as it may worsen the peeling issue. Friendly Tip: Another way that may help how to cover up peeling skin is to soak a washcloth in a bowl of cold whole milk. This will generally help, as the lipid contents of the milk assist in the hydration process of the skin, thus reducing the appearance of peeling. To prevent the washcloth from dripping, wring it out and then lay it over the peeling areas of the face, let the washcloth stay over there for about 10 minutes before removing it. Allow your skin to naturally dry in the air. Caution: Avoid using bronzer or makeup products that have dark colors, as it may lead to emphasizing and making the peeling skin look more prominent. Moreover, makeup products with glitter or shimmer should also be avoided.

Final Thoughts

Peeling skin entails various factors in its occurrence. It could be a painful and irritating skin condition that can worsen if the wrong skincare regimen or treatment is applied. That’s why it is important to know the proper ways to cover up peeling skin. There are home remedy strategies and some medications to be applied based on a dermatologist’s recommendation. Just always remember to consult an expert once you confirm that the cause of skin peeling is more likely related to any health conditions. Read the full article

[focusdrinkselixir]

What are the best vitamins for mental health?

Several vitamins play crucial roles in supporting mental health. Here are some of the best vitamins known for their positive effects on mental well-being:

Vitamin B Complex: This group of vitamins includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). They are essential for nerve function, mood regulation, and energy production.

Vitamin D: Often referred to as the “sunshine vitamin,” vitamin D plays a role in regulating mood and reducing the risk of depression. It is synthesized in the skin upon exposure to sunlight and can also be obtained from certain foods and supplements.

Vitamin C: As a powerful antioxidant, vitamin C helps combat oxidative stress in the brain and supports the production of neurotransmitters like serotonin, which is crucial for mood regulation.

Vitamin E: Another antioxidant, vitamin E protects brain cells from damage caused by free radicals and may help slow cognitive decline associated with aging.

Omega-3 Fatty Acids: While not vitamins, omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential nutrients for brain health. They play a role in neurotransmitter function and can help alleviate symptoms of depression and anxiety.

Magnesium: Magnesium is involved in over 300 biochemical reactions in the body, including those related to mood regulation and stress management. It may help reduce symptoms of depression and anxiety.

Zinc: Zinc is important for neurotransmitter function and may help regulate mood. Low levels of zinc have been linked to depression and anxiety disorders.

Iron: Iron deficiency can lead to fatigue, cognitive impairment, and mood disturbances. Ensuring an adequate intake of iron is important for maintaining mental well-being.

It’s important to note that while vitamins can play a significant role in supporting mental health, they should not replace professional treatment for mental health conditions. If you’re experiencing persistent mental health issues, it’s essential to seek guidance from a healthcare professional. They can help diagnose any underlying issues and recommend appropriate treatment options, which may include therapy, medication, lifestyle changes, and dietary modifications.