#nidrasana

[sports-vixens]

Featured by @sports_vixen #sports_vixen Repost @c.l.ub.x2019_redpassion875 ・・・ #flexible #contortionist #contortion #yoga #art #acrobat #gymnast #splits #legsbehindhead #feetbehindhead #yoganidrasana #nidrasana #heavymetal #femalebodybuilding #burlesquedancer #burlesqueperformer #classic #vintage #pictureoftheday #flexiblewomen #contortionistsofinstagram #doublebuddhasana #dimarioknot #dancer #acrobatic #frontbtend (at Siesta Key, Florida) https://www.instagram.com/p/CSesqeiL-l8/?utm_medium=tumblr

[sanskritiyogpeeth]

Dwi Pada Sirsasana is similar to Yoga Nidrasana / Yogic Sleeping pose and is also seen as an advanced version or Koormasana / Tortoise pose. Like a tortoise withdrawing its head to its shell, coming into Dwi Pada Sirsasana encourages the practitioner to draw the attention inwards and focus on the body as a whole.                                                                                                                              Dwi Pada Sirsasana is a deep external hip rotation pose and caution is advised to all levels of practitioners when trying this pose.

#yoga #yogainindia #yogainrishikesh #200hourttc #yogattc #dwipadasirsasana #balancingasanas #sanskritiyogpeeth #sanskritiyogttc 

For more query please visit www.sanskritiyogpeeth.org 

[sumitrastogiuniverse-blog]

You can read here What is Yoga Nidrasana How to do it And Its Benefits. Renowned as Yogic Sleep Pose or Sleepy Yoga Pose, Yoganidrasana is the stance follo

[yogaphotograms-blog]

Install shot @rnat5a of Yoga Photogram, nidrasana, Variation of Side Lying Pose, 2017 unique Cibachrome mounted on aluminium and framed 62 1/8 × 43 7/8 in | 158 × 111 cm @robandnick (at RN at 5A)

[teshawnedmonds]

#Repost per credit from & the courtesy of @ashtangi_ali ・・・ | Y O G I N I D R A S A N A | . Nidrasana isn’t yet in my regular practice, but I like to do it after my Dwi Pada Sirsasana, to help open up the hips more and release the back. Because gravity is working in my favour, it’s easier to get my legs behind my head than in the seated version. . #AshtangaHippies day 5! . . 🧘🏼‍♀️Hosts: @andreamegale.yoga @ashtangi_ali @helen_garner_yoga @ritaayoga . 🎁 Sponsors: @liforme @futah @viryanaactivewear @pricklypearmalas @insideoutsideoutsidein . 🧘🏻‍♀️Pose lineup: Day 1 - Ardha Baddha Padma Paschimottanasana 🥰 Day 2 - Marichyasana D 😜 Day 3- Kurmasana 🐢 Day 4 - Eka Pada Sirsasana 🙆🏼‍♀️ Day 5 - Yoganidrasana 😴 Day 6- Vatayanasana Day 7- Gomukhasana A & B Day 8 - Pindasana https://www.instagram.com/p/Bw54UGlFSFZ/?utm_source=ig_tumblr_share&igshid=1ukt95h38ooco

[sports-vixens]

Featured by @sports_vixen #sports_vixen Repost @yogaloves.ig ・・・ 🧘‍♀️Follow @sports_vixen for daily yoga inspiration🧘 🧘‍♀️Follow @sports_vixen for daily yoga inspiration🧘 🧘‍♀️Follow @sports_vixen for daily yoga inspiration🧘 💖 Tag a friend who would love this . . . . . . #flexible #contortionist #contortion #yoga #art #acrobat #gymnast #splits #legsbehindhead #feetbehindhead #yoganidrasana #nidrasana #heavymetal #femalebodybuilding #burlesquedancer #burlesqueperformer #classic #vintage #pictureoftheday #flexiblewomen #contortionistsofinstagram #doublebuddhasana #dimarioknot #dancer #acrobatic #frontbtend . (at Siesta Key, Florida) https://www.instagram.com/p/CR9gnQwpFcV/?utm_medium=tumblr

[ashtangini]

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A post shared by MarielacruzAshtangaYoga 🧘🏽‍♀️ (@marielacruzashtangayoga)

No hay suficiente oscuridad en todo el mundo para apagar la luz de una pequeña vela...gracias @gladyspinanaherrera por tu presencia, intención y belleza. Te vamos a extrañar mucho hoy nuestro Oráculo- estamos conectad@s a pesar de la distancia. El yoga es sostenernos unidos a pesar de los cambios de la vida y los obstáculos por vencer.Namaste 🙏🏼🙏🏼🙏🏼❤️❤️❤️🔥🔥🔥 Ajuste en Yôga Nidrasana, Serie Intermedia #ashtangayogaspain #españa🇪🇸 #malaga #loveiseverything #loveislife❤ #belove #bekind #betheyoga #alliscoming2019 #ashtanginicourage #ashtanginitrust #ashtanginiworldtour (at Málaga, Spain) https://www.instagram.com/p/Bx6dcppDtB3/?igshid=1hkz0fublw1mz

[soniaearlyeu]

Bikram Yoga Advanced Series of 84

Advanced asanasVirabhadrasana - Salute to gods and goddesses (8 count series) x 2Surya namaskar - Salute to the sun (8 count series)Half moon seriesPars ardha chandrasana -  Lateral half moon pose Ardha chandrasana -  Half moon pose (backward bending)Pada hastasana - Hands to feet (head to knees)Trikonasana - Triangle pose Dandayamana bibhaktapada  janushirasana - Standing separate legs head to knee pose (Finish with no hands)Utkatasana -  Awkward pose (3 parts)Garudasana - Eagle PoseDandayamana janushirasana - Standing head to knee poseFinish with release foot, arm straight aheadMove arms back and place hands on back in hands prayerDandayamana dhanurasana - Standing bow pulling poseTuladandasana - Balancing stick poseBibhakta hasta tuladandasana - Separate hands balancing stick poseDandayamana bibhakatapada paschimotthanasana - Standing separate leg stretching poseGrab heelsHands in prayerSlide to the floor (side splits)Guillotine warm upGuillotine poseTadasana (Vriksasana) - Tree pose Padangustasana - Toe stand Bamanasana - Short man pose  “beach pose” warm up if necessary)Angustasana - Finger stand poseKagasana - Crow poseBakasana - Crane posePranasana- Life pose Lotus seriesFirst, warm up with Astravakrasana (rock the baby) plus 3 x 20 leg circlesSukhasana - Easy PoseSamasana - Plain pose (two toes showing left over, right under)Siddhasana - Success in meditation pose (heel to heel)Bhadrasana - Gentle poseHead down forehead to feet (compression)Hands to knees (spine straight)Swastikasana - Good luck pose (right/left)Adrha padmasana - Half lotus (right leg over first)Padmasana - Lotus (right)Utthita padmasana - Lifting lotus (lotus finger stand)Baddha padmasana - Bound lotusTulangalasana - Lotus in LGarbhasana - Pregnancy (fetal) poseMatsyasana - fish poseMakarasana - Spider pose (reverse prayer hands)Parbatasana - Mountain poseKukkutasana - Cock poseShavasana - Dead body posePavanamuktasana - Gas (wind) removing poseCobra seriesBhujangasana - Cobra poseSalabasana - Locust posePoorna salabasana - Full locust poseDhanurasana - Bow poseFixed firm seriesSupta vajrasana - Fixed firm poseArdha-kurmasana - Half tortoise poseUstrasana - Camel poseSasangasana - Rabbit poseShavasana - Dead body poseJanushirasana - Head to knee pose Paschimotthanasana - Stretching poseBibhakta pada paschimotthanasana - Separate leg stretching (straddle)Mandukasana - Frog poseUtthita paschimotthanasana - Upward stretching posePoorna bibhaktapada janushirasana - Full separate leg head to knee (splits)Eka pada rajakapotasana -  Pigeon (left knee bent first/then right)Dandayamana poorna janushirasana - Full standing head to knee pose (standing splits, stand on left first)Poorna dandayamana dhanurasana - Full standing bow Savasana - Corpse pose Double sided seriesAkarna dhanurasana - Bow pulling pose (archer pose right leg across first)Chatushkonasana - Four angle pose (left knee bent across first)Gomukhasana - Cow face poseArdha matsyendrasana - Spine twist pose (regular right/left - FULL right/left)Savasana - Corpse postureBow leg series (leg breaking)Eka pada gokhilasana - Bow leg pose (right/left)Deepada gokhilasana - Both legs bow leg poseGokhilanana mayurasana - Bow leg pose in peacock poseGokhilasana parbatasana - Bow leg in mountain poseTortoise series (leg warm up right/left)Eka pada shirasana - One leg overhead pose (right left)Deepada shirasana - Two legs over the head poseUtthita kurmasana - Upward tortoise pose (two kinds)Kurmasana - Tortoise poseYoga nidrasana - Yogi in sleep poseOhm pose (right/left)Goodbye pose (right/left)Savasana - Corpse posturePlough SeriesUthanapadasana - Leg raises (right/left/both) Halasana warm up (legs over head 5x) Savasana - Corpse poseHalasana - Plough poseKarnapitasana - Knees to ears poseSarvangasana - Shoulder stand poseUrdha Sarvangasana - Lotus shoulder stand poseBaddha Sarvangasana - Folding (lotus) in shoulder stand (showface)Savasana - Corpse poseFull SeriesPoorna  bhujangasana - Full cobra posePoorna dhanurasana - Full bow posePoorna ustrasana - Full camel poseSetu bandha - Bridge poseChakrasana - Wheel pose (any and all-wheel variations from standing/one legged/etc)Savasana - Corpse posePeacock SeriesMayurasana - Peacock poseBaddha mayurasana - Folding (lotus peacock) poseEka pada mayurasana - One leg peacock poseKahasta mayurasana - One arm peacock poseShavasana - Corpse posture Headstand seriesArdha sirsasana - Half headstand poseSirsasana -  Headstand poseUrdha sirsasana - Upward headstand (with lotus) poseBaddha sirsasana - Folding headstand (with lotus) poseTiger seriesBagghrasana - Tiger pose (arm balancing)Bagghrasana vrschikasana - Scorpion in tiger poseBaggharasana brischikasana - Folding handstand (with lotus) poseLikarasana - “lika” poseHandstand seriesHastasana - Handstand poseHastasana - Upward handstand (with lotus) poseUrdhva hastasana or Kukkutasana - Folding handstand (with lotus) poseEka hasta hastasana - one hand handstandVrschika hastasana - Scorpion handstand poseBrikkhasana - Palm tree pose (one arm handstand)Simhasana - Lion poseAbdominal controlKapalabati - Blowing (x300)Savasana - Dead body poseFinishedMudrasBiarith karani mudra, do mudra in inverted positionAswaini mudra rectum mudra in no.1 or othersYogamudra count of six, up and downMaha mudra great mudra, left leg and right count sixBandhasUddiyana bandha - Depression of the abdominal wallNauli bandha - Abdominal/rectus (both)Nauli dakhina - Rectus, right sideNauli bama - Rectus left sideNauli sanchalan, both sides right to left; left to rightKriyasJala dhouti - Cleaning with water.Bastra dhouti - Cleaning with clothNasa dhouti - Nose cleaningGalo dhouti - Throat cleaningPranayamaKapalbhati - BlowingSitali insukha - Gomukhasana - Happy cow face meditation breathing from Online Yoga | Pranayama Meditation | YOGATEKET https://www.yogateket.com/blog/bikram-yoga-advanced-series-of-84 source https://yogateketonlineyogastudio.tumblr.com/post/181982213651

[suzannekramereu]

Bikram Yoga Advanced Series of 84

Advanced asanasVirabhadrasana - Salute to gods and goddesses (8 count series) x 2Surya namaskar - Salute to the sun (8 count series)Half moon seriesPars ardha chandrasana -  Lateral half moon pose Ardha chandrasana -  Half moon pose (backward bending)Pada hastasana - Hands to feet (head to knees)Trikonasana - Triangle pose Dandayamana bibhaktapada  janushirasana - Standing separate legs head to knee pose (Finish with no hands)Utkatasana -  Awkward pose (3 parts)Garudasana - Eagle PoseDandayamana janushirasana - Standing head to knee poseFinish with release foot, arm straight aheadMove arms back and place hands on back in hands prayerDandayamana dhanurasana - Standing bow pulling poseTuladandasana - Balancing stick poseBibhakta hasta tuladandasana - Separate hands balancing stick poseDandayamana bibhakatapada paschimotthanasana - Standing separate leg stretching poseGrab heelsHands in prayerSlide to the floor (side splits)Guillotine warm upGuillotine poseTadasana (Vriksasana) - Tree pose Padangustasana - Toe stand Bamanasana - Short man pose  “beach pose” warm up if necessary)Angustasana - Finger stand poseKagasana - Crow poseBakasana - Crane posePranasana- Life pose Lotus seriesFirst, warm up with Astravakrasana (rock the baby) plus 3 x 20 leg circlesSukhasana - Easy PoseSamasana - Plain pose (two toes showing left over, right under)Siddhasana - Success in meditation pose (heel to heel)Bhadrasana - Gentle poseHead down forehead to feet (compression)Hands to knees (spine straight)Swastikasana - Good luck pose (right/left)Adrha padmasana - Half lotus (right leg over first)Padmasana - Lotus (right)Utthita padmasana - Lifting lotus (lotus finger stand)Baddha padmasana - Bound lotusTulangalasana - Lotus in LGarbhasana - Pregnancy (fetal) poseMatsyasana - fish poseMakarasana - Spider pose (reverse prayer hands)Parbatasana - Mountain poseKukkutasana - Cock poseShavasana - Dead body posePavanamuktasana - Gas (wind) removing poseCobra seriesBhujangasana - Cobra poseSalabasana - Locust posePoorna salabasana - Full locust poseDhanurasana - Bow poseFixed firm seriesSupta vajrasana - Fixed firm poseArdha-kurmasana - Half tortoise poseUstrasana - Camel poseSasangasana - Rabbit poseShavasana - Dead body poseJanushirasana - Head to knee pose Paschimotthanasana - Stretching poseBibhakta pada paschimotthanasana - Separate leg stretching (straddle)Mandukasana - Frog poseUtthita paschimotthanasana - Upward stretching posePoorna bibhaktapada janushirasana - Full separate leg head to knee (splits)Eka pada rajakapotasana -  Pigeon (left knee bent first/then right)Dandayamana poorna janushirasana - Full standing head to knee pose (standing splits, stand on left first)Poorna dandayamana dhanurasana - Full standing bow Savasana - Corpse pose Double sided seriesAkarna dhanurasana - Bow pulling pose (archer pose right leg across first)Chatushkonasana - Four angle pose (left knee bent across first)Gomukhasana - Cow face poseArdha matsyendrasana - Spine twist pose (regular right/left - FULL right/left)Savasana - Corpse postureBow leg series (leg breaking)Eka pada gokhilasana - Bow leg pose (right/left)Deepada gokhilasana - Both legs bow leg poseGokhilanana mayurasana - Bow leg pose in peacock poseGokhilasana parbatasana - Bow leg in mountain poseTortoise series (leg warm up right/left)Eka pada shirasana - One leg overhead pose (right left)Deepada shirasana - Two legs over the head poseUtthita kurmasana - Upward tortoise pose (two kinds)Kurmasana - Tortoise poseYoga nidrasana - Yogi in sleep poseOhm pose (right/left)Goodbye pose (right/left)Savasana - Corpse posturePlough SeriesUthanapadasana - Leg raises (right/left/both) Halasana warm up (legs over head 5x) Savasana - Corpse poseHalasana - Plough poseKarnapitasana - Knees to ears poseSarvangasana - Shoulder stand poseUrdha Sarvangasana - Lotus shoulder stand poseBaddha Sarvangasana - Folding (lotus) in shoulder stand (showface)Savasana - Corpse poseFull SeriesPoorna  bhujangasana - Full cobra posePoorna dhanurasana - Full bow posePoorna ustrasana - Full camel poseSetu bandha - Bridge poseChakrasana - Wheel pose (any and all-wheel variations from standing/one legged/etc)Savasana - Corpse posePeacock SeriesMayurasana - Peacock poseBaddha mayurasana - Folding (lotus peacock) poseEka pada mayurasana - One leg peacock poseKahasta mayurasana - One arm peacock poseShavasana - Corpse posture Headstand seriesArdha sirsasana - Half headstand poseSirsasana -  Headstand poseUrdha sirsasana - Upward headstand (with lotus) poseBaddha sirsasana - Folding headstand (with lotus) poseTiger seriesBagghrasana - Tiger pose (arm balancing)Bagghrasana vrschikasana - Scorpion in tiger poseBaggharasana brischikasana - Folding handstand (with lotus) poseLikarasana - “lika” poseHandstand seriesHastasana - Handstand poseHastasana - Upward handstand (with lotus) poseUrdhva hastasana or Kukkutasana - Folding handstand (with lotus) poseEka hasta hastasana - one hand handstandVrschika hastasana - Scorpion handstand poseBrikkhasana - Palm tree pose (one arm handstand)Simhasana - Lion poseAbdominal controlKapalabati - Blowing (x300)Savasana - Dead body poseFinishedMudrasBiarith karani mudra, do mudra in inverted positionAswaini mudra rectum mudra in no.1 or othersYogamudra count of six, up and downMaha mudra great mudra, left leg and right count sixBandhasUddiyana bandha - Depression of the abdominal wallNauli bandha - Abdominal/rectus (both)Nauli dakhina - Rectus, right sideNauli bama - Rectus left sideNauli sanchalan, both sides right to left; left to rightKriyasJala dhouti - Cleaning with water.Bastra dhouti - Cleaning with clothNasa dhouti - Nose cleaningGalo dhouti - Throat cleaningPranayamaKapalbhati - BlowingSitali insukha - Gomukhasana - Happy cow face meditation breathing from https://www.yogateket.com/blog/bikram-yoga-advanced-series-of-84

source http://yogateket.weebly.com/blog/bikram-yoga-advanced-series-of-84

[bonnieespinozaeu]

Bikram Yoga Advanced Series of 84

Advanced asanasVirabhadrasana - Salute to gods and goddesses (8 count series) x 2Surya namaskar - Salute to the sun (8 count series)Half moon seriesPars ardha chandrasana -  Lateral half moon pose Ardha chandrasana -  Half moon pose (backward bending)Pada hastasana - Hands to feet (head to knees)Trikonasana - Triangle pose Dandayamana bibhaktapada  janushirasana - Standing separate legs head to knee pose (Finish with no hands)Utkatasana -  Awkward pose (3 parts)Garudasana - Eagle PoseDandayamana janushirasana - Standing head to knee poseFinish with release foot, arm straight aheadMove arms back and place hands on back in hands prayerDandayamana dhanurasana - Standing bow pulling poseTuladandasana - Balancing stick poseBibhakta hasta tuladandasana - Separate hands balancing stick poseDandayamana bibhakatapada paschimotthanasana - Standing separate leg stretching poseGrab heelsHands in prayerSlide to the floor (side splits)Guillotine warm upGuillotine poseTadasana (Vriksasana) - Tree pose Padangustasana - Toe stand Bamanasana - Short man pose  “beach pose” warm up if necessary)Angustasana - Finger stand poseKagasana - Crow poseBakasana - Crane posePranasana- Life pose Lotus seriesFirst, warm up with Astravakrasana (rock the baby) plus 3 x 20 leg circlesSukhasana - Easy PoseSamasana - Plain pose (two toes showing left over, right under)Siddhasana - Success in meditation pose (heel to heel)Bhadrasana - Gentle poseHead down forehead to feet (compression)Hands to knees (spine straight)Swastikasana - Good luck pose (right/left)Adrha padmasana - Half lotus (right leg over first)Padmasana - Lotus (right)Utthita padmasana - Lifting lotus (lotus finger stand)Baddha padmasana - Bound lotusTulangalasana - Lotus in LGarbhasana - Pregnancy (fetal) poseMatsyasana - fish poseMakarasana - Spider pose (reverse prayer hands)Parbatasana - Mountain poseKukkutasana - Cock poseShavasana - Dead body posePavanamuktasana - Gas (wind) removing poseCobra seriesBhujangasana - Cobra poseSalabasana - Locust posePoorna salabasana - Full locust poseDhanurasana - Bow poseFixed firm seriesSupta vajrasana - Fixed firm poseArdha-kurmasana - Half tortoise poseUstrasana - Camel poseSasangasana - Rabbit poseShavasana - Dead body poseJanushirasana - Head to knee pose Paschimotthanasana - Stretching poseBibhakta pada paschimotthanasana - Separate leg stretching (straddle)Mandukasana - Frog poseUtthita paschimotthanasana - Upward stretching posePoorna bibhaktapada janushirasana - Full separate leg head to knee (splits)Eka pada rajakapotasana -  Pigeon (left knee bent first/then right)Dandayamana poorna janushirasana - Full standing head to knee pose (standing splits, stand on left first)Poorna dandayamana dhanurasana - Full standing bow Savasana - Corpse pose Double sided seriesAkarna dhanurasana - Bow pulling pose (archer pose right leg across first)Chatushkonasana - Four angle pose (left knee bent across first)Gomukhasana - Cow face poseArdha matsyendrasana - Spine twist pose (regular right/left - FULL right/left)Savasana - Corpse postureBow leg series (leg breaking)Eka pada gokhilasana - Bow leg pose (right/left)Deepada gokhilasana - Both legs bow leg poseGokhilanana mayurasana - Bow leg pose in peacock poseGokhilasana parbatasana - Bow leg in mountain poseTortoise series (leg warm up right/left)Eka pada shirasana - One leg overhead pose (right left)Deepada shirasana - Two legs over the head poseUtthita kurmasana - Upward tortoise pose (two kinds)Kurmasana - Tortoise poseYoga nidrasana - Yogi in sleep poseOhm pose (right/left)Goodbye pose (right/left)Savasana - Corpse posturePlough SeriesUthanapadasana - Leg raises (right/left/both) Halasana warm up (legs over head 5x) Savasana - Corpse poseHalasana - Plough poseKarnapitasana - Knees to ears poseSarvangasana - Shoulder stand poseUrdha Sarvangasana - Lotus shoulder stand poseBaddha Sarvangasana - Folding (lotus) in shoulder stand (showface)Savasana - Corpse poseFull SeriesPoorna  bhujangasana - Full cobra posePoorna dhanurasana - Full bow posePoorna ustrasana - Full camel poseSetu bandha - Bridge poseChakrasana - Wheel pose (any and all-wheel variations from standing/one legged/etc)Savasana - Corpse posePeacock SeriesMayurasana - Peacock poseBaddha mayurasana - Folding (lotus peacock) poseEka pada mayurasana - One leg peacock poseKahasta mayurasana - One arm peacock poseShavasana - Corpse posture Headstand seriesArdha sirsasana - Half headstand poseSirsasana -  Headstand poseUrdha sirsasana - Upward headstand (with lotus) poseBaddha sirsasana - Folding headstand (with lotus) poseTiger seriesBagghrasana - Tiger pose (arm balancing)Bagghrasana vrschikasana - Scorpion in tiger poseBaggharasana brischikasana - Folding handstand (with lotus) poseLikarasana - “lika” poseHandstand seriesHastasana - Handstand poseHastasana - Upward handstand (with lotus) poseUrdhva hastasana or Kukkutasana - Folding handstand (with lotus) poseEka hasta hastasana - one hand handstandVrschika hastasana - Scorpion handstand poseBrikkhasana - Palm tree pose (one arm handstand)Simhasana - Lion poseAbdominal controlKapalabati - Blowing (x300)Savasana - Dead body poseFinishedMudrasBiarith karani mudra, do mudra in inverted positionAswaini mudra rectum mudra in no.1 or othersYogamudra count of six, up and downMaha mudra great mudra, left leg and right count sixBandhasUddiyana bandha - Depression of the abdominal wallNauli bandha - Abdominal/rectus (both)Nauli dakhina - Rectus, right sideNauli bama - Rectus left sideNauli sanchalan, both sides right to left; left to rightKriyasJala dhouti - Cleaning with water.Bastra dhouti - Cleaning with clothNasa dhouti - Nose cleaningGalo dhouti - Throat cleaningPranayamaKapalbhati - BlowingSitali insukha - Gomukhasana - Happy cow face meditation breathing source https://www.yogateket.com/blog/bikram-yoga-advanced-series-of-84 source https://yogateket.blogspot.com/2019/01/bikram-yoga-advanced-series-of-84.html

[yogateketonlineyogastudio]

Bikram Yoga Advanced Series of 84

Advanced asanasVirabhadrasana - Salute to gods and goddesses (8 count series) x 2Surya namaskar - Salute to the sun (8 count series)Half moon seriesPars ardha chandrasana -  Lateral half moon pose Ardha chandrasana -  Half moon pose (backward bending)Pada hastasana - Hands to feet (head to knees)Trikonasana - Triangle pose Dandayamana bibhaktapada  janushirasana - Standing separate legs head to knee pose (Finish with no hands)Utkatasana -  Awkward pose (3 parts)Garudasana - Eagle PoseDandayamana janushirasana - Standing head to knee poseFinish with release foot, arm straight aheadMove arms back and place hands on back in hands prayerDandayamana dhanurasana - Standing bow pulling poseTuladandasana - Balancing stick poseBibhakta hasta tuladandasana - Separate hands balancing stick poseDandayamana bibhakatapada paschimotthanasana - Standing separate leg stretching poseGrab heelsHands in prayerSlide to the floor (side splits)Guillotine warm upGuillotine poseTadasana (Vriksasana) - Tree pose Padangustasana - Toe stand Bamanasana - Short man pose  “beach pose” warm up if necessary)Angustasana - Finger stand poseKagasana - Crow poseBakasana - Crane posePranasana- Life pose Lotus seriesFirst, warm up with Astravakrasana (rock the baby) plus 3 x 20 leg circlesSukhasana - Easy PoseSamasana - Plain pose (two toes showing left over, right under)Siddhasana - Success in meditation pose (heel to heel)Bhadrasana - Gentle poseHead down forehead to feet (compression)Hands to knees (spine straight)Swastikasana - Good luck pose (right/left)Adrha padmasana - Half lotus (right leg over first)Padmasana - Lotus (right)Utthita padmasana - Lifting lotus (lotus finger stand)Baddha padmasana - Bound lotusTulangalasana - Lotus in LGarbhasana - Pregnancy (fetal) poseMatsyasana - fish poseMakarasana - Spider pose (reverse prayer hands)Parbatasana - Mountain poseKukkutasana - Cock poseShavasana - Dead body posePavanamuktasana - Gas (wind) removing poseCobra seriesBhujangasana - Cobra poseSalabasana - Locust posePoorna salabasana - Full locust poseDhanurasana - Bow poseFixed firm seriesSupta vajrasana - Fixed firm poseArdha-kurmasana - Half tortoise poseUstrasana - Camel poseSasangasana - Rabbit poseShavasana - Dead body poseJanushirasana - Head to knee pose Paschimotthanasana - Stretching poseBibhakta pada paschimotthanasana - Separate leg stretching (straddle)Mandukasana - Frog poseUtthita paschimotthanasana - Upward stretching posePoorna bibhaktapada janushirasana - Full separate leg head to knee (splits)Eka pada rajakapotasana -  Pigeon (left knee bent first/then right)Dandayamana poorna janushirasana - Full standing head to knee pose (standing splits, stand on left first)Poorna dandayamana dhanurasana - Full standing bow Savasana - Corpse pose Double sided seriesAkarna dhanurasana - Bow pulling pose (archer pose right leg across first)Chatushkonasana - Four angle pose (left knee bent across first)Gomukhasana - Cow face poseArdha matsyendrasana - Spine twist pose (regular right/left - FULL right/left)Savasana - Corpse postureBow leg series (leg breaking)Eka pada gokhilasana - Bow leg pose (right/left)Deepada gokhilasana - Both legs bow leg poseGokhilanana mayurasana - Bow leg pose in peacock poseGokhilasana parbatasana - Bow leg in mountain poseTortoise series (leg warm up right/left)Eka pada shirasana - One leg overhead pose (right left)Deepada shirasana - Two legs over the head poseUtthita kurmasana - Upward tortoise pose (two kinds)Kurmasana - Tortoise poseYoga nidrasana - Yogi in sleep poseOhm pose (right/left)Goodbye pose (right/left)Savasana - Corpse posturePlough SeriesUthanapadasana - Leg raises (right/left/both) Halasana warm up (legs over head 5x) Savasana - Corpse poseHalasana - Plough poseKarnapitasana - Knees to ears poseSarvangasana - Shoulder stand poseUrdha Sarvangasana - Lotus shoulder stand poseBaddha Sarvangasana - Folding (lotus) in shoulder stand (showface)Savasana - Corpse poseFull SeriesPoorna  bhujangasana - Full cobra posePoorna dhanurasana - Full bow posePoorna ustrasana - Full camel poseSetu bandha - Bridge poseChakrasana - Wheel pose (any and all-wheel variations from standing/one legged/etc)Savasana - Corpse posePeacock SeriesMayurasana - Peacock poseBaddha mayurasana - Folding (lotus peacock) poseEka pada mayurasana - One leg peacock poseKahasta mayurasana - One arm peacock poseShavasana - Corpse posture Headstand seriesArdha sirsasana - Half headstand poseSirsasana -  Headstand poseUrdha sirsasana - Upward headstand (with lotus) poseBaddha sirsasana - Folding headstand (with lotus) poseTiger seriesBagghrasana - Tiger pose (arm balancing)Bagghrasana vrschikasana - Scorpion in tiger poseBaggharasana brischikasana - Folding handstand (with lotus) poseLikarasana - “lika” poseHandstand seriesHastasana - Handstand poseHastasana - Upward handstand (with lotus) poseUrdhva hastasana or Kukkutasana - Folding handstand (with lotus) poseEka hasta hastasana - one hand handstandVrschika hastasana - Scorpion handstand poseBrikkhasana - Palm tree pose (one arm handstand)Simhasana - Lion poseAbdominal controlKapalabati - Blowing (x300)Savasana - Dead body poseFinishedMudrasBiarith karani mudra, do mudra in inverted positionAswaini mudra rectum mudra in no.1 or othersYogamudra count of six, up and downMaha mudra great mudra, left leg and right count sixBandhasUddiyana bandha - Depression of the abdominal wallNauli bandha - Abdominal/rectus (both)Nauli dakhina - Rectus, right sideNauli bama - Rectus left sideNauli sanchalan, both sides right to left; left to rightKriyasJala dhouti - Cleaning with water.Bastra dhouti - Cleaning with clothNasa dhouti - Nose cleaningGalo dhouti - Throat cleaningPranayamaKapalbhati - BlowingSitali insukha - Gomukhasana - Happy cow face meditation breathing from Online Yoga | Pranayama Meditation | YOGATEKET https://www.yogateket.com/blog/bikram-yoga-advanced-series-of-84

[yogaphotograms-blog]

RN1154 Yoga Photogram, nidrasana, Variation of Side Lying Pose, 2017 unique Cibachrome mounted on aluminium and framed 62 1⁄8 × 43 7⁄8 in | 158 × 111 cm @robandnick @rnat5a (at RN at 5A)

[teshawnedmonds]

#Repost per credit from & the courtesy of @elena_miss_yoga ・・・ Day 4 #FunWithYogaShapes Today's assignment pretzel 🥨 pose . Most Pretzely asana 👉🏻 Yoga Nidrasana 🧘🏻‍♂️ . If you were a food item, what would you be? Me? After a long consideration, and because of my hairs I must say a pineapple 🍍😂 . Your Hosts: . @elena_miss_yoga @abanna_yoga_art @lightfulyogini @yoga_miss_tee . Our Gracious Sponsors . @aloyoga @alo.moves . . . . . #yoganidrasana #ashtanga #ashtangayoga #yogalife #yogaeverydamnday #yogaphotography #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #aloyoga #aloyogachallenge #londonyogateacher #yogalondon #londonyoga #pretzels #saturdayvibes https://www.instagram.com/p/BtdVFgzlTfn/?utm_source=ig_tumblr_share&igshid=18rd51ta4ya3k

[ipzl]

via EasyHealthTip Easy Health Tip https://ift.tt/2wRP7tY

5 Best Hip Opening Yoga Poses including : Low Lunge or Anjaneyasana , king pigeon pose variation or Raj Kapotasana, Bound angle pose or Baddha Konasana, Wide legs forward bending or Upavistha Konasana and Happy Baby Pose or Ananda Balasana.

Hip Opening Ashtanga Yoga Method :

Deep Hip Opening :

Advanced Hip Opening in Yoga Nidrasana

source

The post Top 5 Hip Opening Yoga Poses | Vashistha Yoga appeared first on Easy Health Tip.

[rm-multi-fandom-fanfiction]

By: blushingsamgirl

Sam learns another way of being self-sufficient… with his monster cock.

[sports-vixens]

Featured by @sports_vixen #sports_vixen Repost @yogaflares ・・・ Monday lil flow 💋 🧘‍♀️ @eccentric.yoga ❤️🔥 #flexible #contortionist #contortion #yoga #art #acrobat #gymnast #splits #legsbehindhead #feetbehindhead #yoganidrasana #nidrasana #heavymetal #femalebodybuilding #burlesquedancer #burlesqueperformer #classic #vintage #pictureoftheday #flexiblewomen #contortionistsofinstagram #doublebuddhasana #dimarioknot #dancer #acrobatic #frontbend (at Siesta Key, Florida) https://www.instagram.com/p/CTyIUg5tP8t/?utm_medium=tumblr