#nutritionistsofinstagram

[thewriterscouch-blog]

Father’s Day Special 👩‍❤️‍💋‍👨 Stuffed bell peppers on the menu✨ 🥣Ingredients •Bell peppers •Cottage cheese •Onion •Green beans •Salt •Black Pepper •Oregano •Chilli flakes 🥣Method of Preparation Add cottage cheese along with finely chopped onions and green beans in a bowl. Next, throw in all the spices mentioned above in this concoction. Now, de-seed the bell peppers and cut them into thin slices. 🔪 Add the cottage cheese filling in sliced bell peppers and refrigerate for about 10 minutes. 🕑 Roast your bell peppers and your lip-smacking meal is all ready ❤️ . . . . #healthjourneywithdisha #dietbydisha #learntocookwithdisha #stuffedbellpeppers #wholesomesnacks #fathersdayspecial #healthyisnotboring #balancedmeals #nutrition #nutritionistsofinstagram #dietitiansofinstagram #fooddoctor #healthandlifestylecoach #healthledger (at Delhi, India) https://www.instagram.com/p/CBsiO0MJf4g/?igshid=mwzsh9q4ezbe

[healifywithlongrich-blog]

-If I knew what I know now some years back, I would be a millionaire by now. There are some businesses you can do from the comfort of your home and still make good money, one of them is LONGRICH. We have only 3 months left before the year comes to an end. What plans have you made, what goals have you achieved and what goals remain outstanding? STOP PROCRASTINATING, LEARN AND EARN! START INVESTING AND LET'S BUILD A LONG TIME BUSINESS RELATIONSHIP TOGETHER. If you are a student, a stay at home mum or even a professional in any field, think residual income in order to reduce the heavy financial burden. 08089426730 is your go to person. #longrichgreenthursday #longrichogun #longrichbusiness #switch #organicskincare #thursday #nutritionistsinogun #nutritionistsofinstagram #housewives #student #professional https://www.instagram.com/p/B2lFcjOFwfe/?igshid=coovdgj9k1h2

[abbeyohagan]

Check This Before Consuming any of the Beverages🍸 . . FOLLOW @nutritionistpalakdua . . #nutrition #nutritionist #dietitian #dietician #fitnessfreak #fitnessexpert #dietexpert #nutritionexpert #nutritionists #dietplan #dietitiansofinstagram #dietfood #nutritioncoach #nutritionisthekey #nutritionistsofinstagram #nutritiontips #diettips #dieting #nutritionmatters #dietfoodideas #nutritiousfood #nutritiousfoods #nutritiousmeals #healthyfoodideas #weightgainjourney #weightgainmeals #healthylifestyle #bulkingmeals #nutritionistindia #indiandietician

[garyh2628]

You go to war with the army you have

https://theglobalstructurenetwork.com/f/you-go-to-war-with-the-army-you-have

#healthblogger #healthylifestyle #health #blogger #healthblog #wellness #healthyfood #healthyliving #healthtips #chronicillness #healthcare #healthandwellness #foodblogger #womenshealth #healthy #chronicpain #fitness #nutritionblogger #healthyeating #nutrition #wellnessblogger #instahealth #fitnessblogger #healthfirst #nutritiontips #food #lifestyleblogger #spoonie #healthytips #blog #weightloss #vegan #wellnessblog #endometriosis #foodie #nutritionistsofinstagram #motivation #chronicillnesswarrior #type #nutritionfirst #fitnessmotivation #diabetic #pcos #healthcoach #healthiswealth #endowarrior #healthyandhappy #holistichealth #nutritionist #nutritionasmedicine #stayhealthy #nutritionadvice #workout #nutritionalinfluencer #lifestyle #spoonielife #vitamins #healthychoices #behealthy

[thewriterscouch-blog]

When you are diagnosed with PCOS, as part of standard treatment you might be put on oral contraceptives or birth control pills to bring your cycle back on track & to manage your symptoms. 🤝 Now, these birth control pills are basically, synthetic forms of our sex hormones- estrogen and progesterone (progestin). 👯 Women with PCOS are already pre- disposed to a number of medical conditions including a number of heart related conditions and diabetes. ❤️ Long term usage of birth control pills for managing PCOS can actually make conditions even more worse by complicating the entire scenario.🚨 Oral Contraceptives might come up as the safest options to prevent unwanted pregnancy but still these comes up with certain downsides. Continue reading below to get an idea of what possible changes you might witness in the long run as a result of relying heavily on birth control pills. 💊Elevates cholesterol levels 💊Puts mental health for a toss (due to which you might end up adding anti- depressants to your daily medications) 💊They might play with your blood sugar levels 💊Elevates inflammatory markers in the body 💊May contribute to nutritional deficiencies (by negatively impacting the gut microflora) 💊Increases your risk of developing gall stone 💊Imbalances the body’s ability to tolerate glucose. 💊Increases your risk of heart diseases 💊Puts you at a risk of developing auto-immune conditions 💊Shoots up your blood pressure Relying on OCPs considering them as the ‘cure’ for PCOS might not turn out as a wise decision.❌ Menstruation is something that should be taking place naturally and not by inducing it by putting synthetic chemicals in our system. If there is some sort of imbalance on the hormonal front, then the root cause needs to be addressed. 🙌🏻 . . . . #healthjourneywithdisha #dietbydisha #pcosdecoded #pcosdecodedbydisha #birthcontrol #knowaboutpills #fooddoctor #nutritionistsofinstagram #dietitiansofinstagram #pcos #pcosmanagement #pcosawareness #lifestylecoach #healthledger #roots #contraception #realisrare #allignhealth #healthandwellness #wellnesscoach (at Delhi, India) https://www.instagram.com/p/CBWBsBxpapV/?igshid=hjtfr6hlsl2t

[healifywithlongrich-blog]

Why we are so deficient of the key nutrients! Yes today I woke up from the Nutritionist side of my bed and not the Longrich side hahahhaha....and yes I am a proud Nutritionist. The body needs essential vitamins and minerals to complete the thousands of second-by-second functions it performs for optimal health. So you may know everything from maintaining good gut balance to keeping your heart pumping is reliant on the efficient break-down and use of nutrients. “I eat a healthy diet,” you may be thinking, “so I have nothing to worry about, right?” There was a time when this was true, but no longer. Even if you are someone who eats healthy, organic food every day, you can still have nutrient deficiencies. Sounds surprise right? This is because of poor soil, contaminants in the air and water, and an increasingly genetically modified food supply, the nutrient load of most produce is significantly less than it used to be. And also malabsorption of nutrients within the body itself. Even if you are consuming great quantities of key essential nutrients, your body may not be able to absorb them properly in order to put them to work in your body. If you decide that supplementation in one or more key nutrients is right for you, be sure to do your homework. Choose a brand that is 100% organic and tests their products regularly for toxins such as heavy metals and pesticides. #healifywithlongrich #nutritionistsofinstagram #nutritionistsinogun #rd #dietitiansofinstagram #wcwalways #wednesday #nutrientdeficiency #malabsorption #healthyliving #longrichsupplement #longrichbusiness #longrichproduct #fortification https://www.instagram.com/p/B2idGb5FWOi/?igshid=680qo8n6yd51

[healifywithlongrich-blog]

Let me not just lie....and report myself....I don't even have any,I just start my day as the spirit leads🙊🙊🙈. Who is with me on this table??🙄🙄 #wcw😍 #healifywithlongrich #healthyhabits #morning #wednesday #september #nutritionistsofinstagram #niajabrandchick #nutritionistinogun#longrichbusiness #longrichproducts https://www.instagram.com/p/B2iYxBPlmtv/?igshid=t6rbxc0wdyki

[healifywithlongrich-blog]

YOU WORK as a Marketer for a Bank or Firm. And You are given a monthly target of about #5m to #20m. Your Salary is 50k - 200k. You leave your house very early. Work for at least 8 hours, receive insults & even get sexually harassed by potential Clients . Get home late and don't have time to prepare even a decent meal No time for Family/husband/ wife/children/ Friends. Your health is going down & You need drugs to sleep. No real Savings to Your name You can't afford a Vacation Neither can You afford a Shopping spree @ Shoprite sef No time for God. YET at the end of the day, week and month, you make millions for Your Employer . My Dear, one day, Your 'engine' will knock out of stress . And Your Employer will quietly replace You. Asap Why not use all those ginger & build something worthwhile for Yourself? Be your OWN boss. Are You ready to EARN what You really DESERVE by joining us today? Let's make wealth Rain, Recession is only a rumour! To join click on the link. https://chat.whatsapp.com/FcPXs8SyaNSJeWyPHJdaA0 or call 08089426730 #healifywithlongrich #lagoshousewives #Hustlersquare #themillionairehousewife #youth #sprinters #bachelor #bamteddy #bbnaija #longrichinternational #nutritionistsofinstagram #doctorsofinstagram https://www.instagram.com/p/B2H_umonfSV/?igshid=1d2asjd99qq2q

[abbeyohagan]

Swipe for a pictorial if this “immunity soup” I made to increase my vegetable intake as well as add as much chilli, ginger and garlic to my diet as possible during the cold and flu season. First pic is the end result + a swirl of natural Greek yoghurt. • • • • • • • • • • #nutrition #nutritionblogger #nutritionistsofinstagram #nutritionist #nutritiontips #health #healthyfood #healthyliving #healthyrecipes #food #healthylifestyle #healthyeating #healthy #dietitiansofinstagram #dietetics #nutritionbioscience #healthscience #student #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitspo #fitlife #martialarts #muaythai #kickboxing #exercise #exercisemotivation #exerciseroutine

[garyh2628]

Our Story is your Story A love letter to billions of you

https://theglobalstructurenetwork.com/f/our-story-is-your-story-a-love-letter-to-billions-of-you

#healthblogger #healthylifestyle #health #blogger #healthblog #wellness #healthyfood #healthyliving #healthtips #chronicillness #healthcare #healthandwellness #foodblogger #womenshealth #healthy #chronicpain #fitness #nutritionblogger #healthyeating #nutrition #wellnessblogger #instahealth #fitnessblogger #healthfirst #nutritiontips #food #lifestyleblogger #spoonie #healthytips #blog #weightloss #vegan #wellnessblog #endometriosis #foodie #nutritionistsofinstagram #motivation #chronicillnesswarrior #type #nutritionfirst #fitnessmotivation #diabetic #pcos #healthcoach #healthiswealth #endowarrior #healthyandhappy #holistichealth #nutritionist #nutritionasmedicine #stayhealthy #nutritionadvice #workout #nutritionalinfluencer #lifestyle #spoonielife #vitamins #healthychoices #behealthy

[garyh2628]

Personal Wellbeing

https://theglobalstructurenetwork.com/f/value-and-added-value-%E2%80%93-not-pink-slips

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[garyh2628]

https://theglobalstructurenetwork.com/f/raring-to-go

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[garyh2628]

https://theglobalstructurenetwork.com/f/a-bolder-vision #healthblogger #healthylifestyle #health #blogger #healthblog #wellness #healthyfood #healthyliving #healthtips #chronicillness #healthcare #healthandwellness #foodblogger #womenshealth #healthy #chronicpain #fitness #nutritionblogger #healthyeating #nutrition #wellnessblogger #instahealth #fitnessblogger #healthfirst #nutritiontips #food #lifestyleblogger #spoonie #healthytips #blog #weightloss #vegan #wellnessblog #endometriosis #foodie #nutritionistsofinstagram #motivation #chronicillnesswarrior #type #nutritionfirst #fitnessmotivation #diabetic #pcos #healthcoach #healthiswealth #endowarrior #healthyandhappy #holistichealth #nutritionist #nutritionasmedicine #stayhealthy #nutritionadvice #workout #nutritionalinfluencer #lifestyle #spoonielife #vitamins #healthychoices #behealthy

[garyh2628]

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[garyh2628]

https://theglobalstructurenetwork.com/message-from-the-founder #healthblogger #healthylifestyle #health #blogger #healthblog #wellness #healthyfood #healthyliving #healthtips #chronicillness #healthcare #healthandwellness #foodblogger #womenshealth #healthy #chronicpain #fitness #nutritionblogger #healthyeating #nutrition #wellnessblogger #instahealth #fitnessblogger #healthfirst #nutritiontips #food #lifestyleblogger #spoonie #healthytips #blog #weightloss #vegan #wellnessblog #endometriosis #foodie #nutritionistsofinstagram #motivation #chronicillnesswarrior #type #nutritionfirst #fitnessmotivation #diabetic #pcos #healthcoach #healthiswealth #endowarrior #healthyandhappy #holistichealth #nutritionist #nutritionasmedicine #stayhealthy #nutritionadvice #workout #nutritionalinfluencer #lifestyle #spoonielife #vitamins #healthychoices #behealthy