#nutritionsit

[cookyourlifes]

BACK TO MY ROOTS🌟 As a spanish woman I miss a sunny breakfast on a terrace, well today I went back to my roots! An amazing “pata negra” tomatoes, olive oil and scramble eggs! What are you up to this Saturday? . . . . . #cookyourlife#cookyourlifecommunity#breakfast#spanishroots#gealthyideas#plasticfree#zerowaste#organic#nutrition#nutritionsit#food#lovefood#lovemylife#loveyourself#healthyplate (at Bristol, United Kingdom)

[thestreetlawyerzcurates]

Lydia Akwabi aka L-Ness is one of East Africa's top Female Emcees. She's a Hiphop Cultural Specialist,Mc and a Certified Nutritionsit. She has a solid catalogue to her name: * SIMANGWE(2011): her first album that basically advocates for more Appreciation,play and progression of the craft. *GAL POWER(2012): her second album, whose main theme is Women empowerment. Launched at the Goethe Institute,NAIROBI, in July 2012, exclusively features female Emcees from the East African Region. * PUNCH(2013): her third album just like the title suggest is a mixture of different sounds,rap styles and producers thereby being versatile enough to accommodate all kinds of audiences at least. Away from music,L-ness facilitates workshops on Hiphop culture,Roots and traditions, and advocates for the proper use of Hiphops elements and principles,among other trivial issues. Her collaboration with Black Duos Judge, on the track MSANII off the groundbreaking Hiphop album,KILIO CHA HAKI, was and is still a house hold tune among Hiphop fans in Kenya and beyond. Salute to @lakwabi ,an icon Manze.🙌🏾🔥 https://hiphopkambi.wordpress.com/2014/06/03/interview-lness-lydia-akwabi/ #HipHopHistoryMonth #L-Ness #GalPower #kenyanhiphop (at Nairobi, Kenya) https://www.instagram.com/p/B4hdhs1gnA-/?igshid=nio95x0jqshr

[gustorafoods]

Why Pasta Is The Best Food For Your Lazy Days?

So without much ado, let us see what makes pasta, from the best pasta company in India, the best food item for your lazy days.

It is a normal human tendency to eat unhealthy food during lazy days. However, frequent junk food munching can lead to several health issues including obesity, heart problems, and diabetes. 

Have you ever tried cooking and eating pasta on the days when you are low or not in a mood to cook? 

If no, health experts recommend you to go for it during these times. There is a reason why nutritionsits are vouching for the health benefits of pasta these days. 

Versatile - The best part about pasta is that you can prepare it in several interesting ways. If you are not in the mood to cook a proper 4-course meal, you can go for a humble vegetable pasta. If your kids are tired of eating regular pasta meals, you can surprise them with crispy pasta fries or delectable pasta torta. In other words, pasta is a versatile food item that can be cooked in multiple ways according to your mood. 

Quick Fix – Do you often experience your stomach rumbling after coming home from a run or office? If yes, pasta can be your go-to food item. The internet is flooded with hundreds of quick and palatable pasta recipes. All you need is a bunch of fresh veggies, pasta sauce, and some herbs. Looking for some change? You can go for mouthwatering pasta sandwiches, salad, and cheese balls from your leftover pasta. That’s not all, you can also experiment and create your exclusive pasta dish. 

Keep you Fuller – Do you know what is the best part about eating pasta during your lazy days? You see, pasta is loaded with complex carbohydrates that keep your tummy full for a longer time. Apart from this, pasta is low in sodium, gluten-free, and can help in preventing colon and stomach cancers. The best part is, both frozen or dry pasta have an excellent shelf life of several months. It means, health and affordability at the same time. What more can you ask for?

According to the nutrition experts of the top 10 pasta suppliers in India pasta also helps in shedding extra body weight and preventing diabetes. All these qualities make pasta one of the best foods during your lazy days. Make sure you add a lot so veggies to your pasta and refrain from adding oodles of cheese on it, except on your cheat days. Enjoy your lazy day with a bowl of steamy pasta. 

[vsplusonline]

How to make Banana Bread in a pressure cooker - Times of India

New Post has been published on https://apzweb.com/how-to-make-banana-bread-in-a-pressure-cooker-times-of-india/

How to make Banana Bread in a pressure cooker - Times of India

Ever since the lockdown started and people had no other option but to manage the kitchen on their own, social media channels are flooded with recipes. From basic cooking to innovative plating, people are trying everything to feel good. In this change, the second week of lockdown saw a sudden spike of #breadbaking. Wondering why? Well, according to food experts, baking your own bread gives a sense of self-reliance. In India, baking is considered as a tricky game and that’s why people are trying to take this challenge to soothe the nerves.

As we observed, from Bollywood celebs to nutritionsits, everyone is busy trying their hands on making bread. Recently, Ali Bhatt also shared her Banana Bread recipe on Instagram.

So, if you are also the one who feels making your own bread is a tough deal to crack, we have got an easy method to make the most popular Banana Bread recipe that you can make even in your pressure cooker. Here’s the recipe:

Ingredients: Banana, 4 Baking Powder, 1 tbsp Baking Soda, ½ tsp Wheat Flour, 1 1/2 cup Almonds, chopped, 2 tbsp Salt, 1 pinch Vanilla Essence, 1 tsp Sugar, ½ cup

Method: 1. First of all, take a deep mixing bowl and mash the bananas, until they become a thick paste.

2. Now, add 1 teaspoon of vanilla essence and 1/2 cup of sugar. Mix it well. Keep the bowl aside.

3. Take a fresh bowl and pour 1 and a half cup wheat flour and add all the dry ingredients including baking soda, baking powder. Mix all the ingredients gently. Then add 2 tablespoons of roughly chopped almonds.

4. Mix all the dry and wet ingredients together. Grease the baking tin with butter or parchments paper and pour the batter.

5. Pre-heat a pressure cooker for 15 minutes and then the baking tin and cover the lid. Cook it for a good 40-50 minutes while it releases the pressure naturally. Use the toothpick trick to check if bread is cooked evenly. Allow the bread to cool down. Serve hot with coffee or tea!

Tips to remember: Always use measuring cups for adding ingredients, as a slight change in quantity can hinder the rising of bread properly, especially while baking in a pressure cooker.

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[antrenor-personal-box-bucuresti]

Ghidul de slabire pentru incepatori + 30 de diete

Ghidul de slabire pentru incepatori + 30 de diete

  Despre slabire exista foarte multe informatii insa si foarte multe mituri. Mi-am propus ca in acest manual sa ofer tuturor o informatie verificata , clara , usor de retinut si cel mai important ….testata !

Ca sportiv de performanta am fost intresat de metodologia de antrenament dar si de nutritie devenind in cele din urma antrenor si tehician nutritionist. Am facut asta din pasiune insa la un…

[cookyourlifes]

BOOSTING YOUR DAY🌟 PARSLEY PESTO🌟 Morning babes, Let’s talk about garlic, parsley and olive oil. Since time immemorial, garlic has been recognised as a prized herb for its medicinal properties as well as culinary uses. Garlic contains numerous health promoting phytonutrients which have proven benefits against artery diseases, infections and cancer. Parsley, another medicinal herb, is one of the key functional food for its unique antioxidant, and disease preventing properties. Olive oil (remember ALWAYS use organic cold pressed olive oil) is a Mediterranean edible oil that helps decrease LDL (bad cholesterol) and increase HDL ( good cholesterol) in the blood. It has anti-inflammatory properties and as a vegetable source, has very, very high levels of plants sterols. Rich in Vit-E & K. So, have a look below at a rich and delicious pesto recipe you can always add to your toast or perhaps on top of your fish before grilling. 🌱full bunch of parsley 🌱1/2 cup of olive oil 🌱3-2 gloves, choose by size 🌱pinch of salt 🌿Blend in a high speed blender. 🌿Add olive oil as needed. 🌿Store in the fridge (Photo & Stylist @josecoello @cookyourlife ) . . . . . #cookyourlife#cookyourlifecomunity#nutrition#snack#healthysnack#inspire#motivationfood #wellbeingwarrior #foodiebristol#foodielondon#foodstylistcourse#foodstylists #networkingbristol #foodlover#nutritionsit@collegeofnaturopathicmedicine#blogger#healthylifestyleblogger (at Bristol, United Kingdom)

[cookyourlifes]

HAPPY PIZZA DAY🌟 I've just read an email from @soilassociation to discover that Friday 9th February is a National Pizza Day! So, I would like to share with you one of my famous recipes on the blog! GF pizza! Recipe in bio! So yummy, believe me! . . . . . . #cookyourlife#cookyourlifecommunity#collegeofnaturopathicmedicine #pizzagf #glutenfreerecipes#nutrition#nutritionsit#foodideas #glutenfreeides#lonvetourself#pizzaday#internationalpizzaday#londonfoodie#bristolfoodie#spanishfoodie #nutritionistlondon (at Bristol, United Kingdom)

[cookyourlifes]

MORNING BOOSTING ROUTINE🌟 Today I wanna share with you my metabolism boosting routine and also tell you about @willysacv vinagre. It’s NOT a sponsor, I'm posting it just from me to us. I love it! 🌱a tbsp of apple cider vinegar 🌱100-200ml water 🌱pinch of cayenne 🌱lemon And you ? How do you start your day? . . . . . #cookyourlife#cookyourlifecommunity#boostingmetabolism #morningroutine#nutrition#nutritionsit#nourishyourbody#organicfood#eatorganic#plasticfree#zerowaste#foodie#lindonfoodie#bristolfoodie#lovemylife#liveyourself #loveyourself (at Bristol, United Kingdom)

[cookyourlifes]

FRIENDSHIP 🌟 No matter how much time has passed since our last meeting or what's going on in our lives, we always laugh, always enjoy each others' company, like no time has passed between us. You’re my little beautiful star! I don’t need to tell you you, because you know... you always know. I found you calm, relaxed and happy! Keep going babe! See you soon! Love you @inerciafalco love you a lot! . . . #cookyourlife#cookyourlifecommunity#frienship#loveyou#bestfriends#mermaid#nutrition#nutritionsit#foodietraveller#londonfoodie#bristolfoodie #besties😘 #valencia#tripspain #eatfresh#fitnessmodel

[cookyourlifes]

KIMCHI TOAST🌟 The eating room is one of my favourite place in Bristol. chef @theaism and owner @siantitchener77 are a perfect match. Their food, ambience, ideas and style are just a gift for your palate and eyes. I love to pop in there for a coffee and kimchi toasties. First time I ate it I instantly fell in love. Now I am a bit of a lover of the kimchi toast. Next on my list is too make my own kimchi, but for now their homemade kimchi blows my mind. Do I make it at home? Absolutely... but not now... If you’re in #Bristol or #Totterdown, give a try @theeatingroom is your place. . . . #cookyourlife #cookyourlifecommunity#kimchi#totterdoen#bristolfoodie#londonfoodie#loveyourself#lovekimchi#toasties #eatfresh#nutrition#nutritionsit#networking #nourishyourbody#nourishyourpalate#eatlocal#eatoutinbristol#bristolfood #lovefood#foodporn#kimchitoast #toasties #food (at Bristol, United Kingdom)

[cookyourlifes]

TIME TO WORK...TIME TO ENJOY...TIME🌟 Appreciate the value of time, savor the present moment. (Photo @josecoello) . . . . #cookyourlife #cookyourlifecommunity #timetorelax#goodnight #networking #nutrition#nutritionsit#becalm#foodie#londonfoodie#bristolfoodie#love#live#liveyourself#bekind#meditation #eatfresh#eatorganic#goodnight #autumn#november#nourishyoursoul (at Bristol, United Kingdom)

[cookyourlifes]

TACO TACO TACO 🌮 Sunday tacos, love it... with my secret ingredients @wellthos November box. Recipe soon! . . . . #cookyourlife #cookyourlifecommunity#tacos#sunday#nutrition#nutritionsit#networking #food#food52#foodie#londonfoodie#bristolfoodie#eatfresh#eatorganic#plantbased#love#live#recipe (at Totterdown, Bristol)

[cookyourlifes]

LOVE YOURSELF: MY STORY🌟 Hello everyone. Today I'd like to give you some advice if you'll let me. Many of you often ask about my positivity. Today I can say that I love how exactly how I am right now, but babe it wasn't always that way! It wasn't so long ago that my body, soul and mind were fighting each other. I was often angry and my needs were spilling out all over the place. An obese girl on her way to losing her extra weight. Not easy! Several times I hit the wall, thinking I couldn't carry on with all my many insecurities. Comments, critics! Relationships destroyed because I was not happy with them touching me. But then one day, I made a commitment. I promised myself to give it a go. Meditate, eat well and of course exercise. Just to try to see how I felt day to day. From obese to eating disorders... but at the end everything is ok. And if it's not ok now, it’s because it’s not the end yet. And it was really hard work! But little by little things started working out. It started to well, so well; really well. I’m no longer unhappy in my own skin. I found the key to a healthy lifestyle. Now, I’m working to develope an amazing community @Cookyourlife and @cocinatu_vida just for all of you guys. So happy to be here and happy that you are coming along on this journey with me! . . . . . #cookyourlife #cookyourlifecommunity #foodie#nutritionsit#nutrition#obese#londonfoodie#bristolfoodie#loveyourself#fitness#love#life#eatwell#eatfresh#networking #wednsday#bristol#autumn#loveyourlife#befree#food#food52#organic#healthylifestyle#blogger (at Bristol, United Kingdom)

[cookyourlifes]

BARLEY COFFEE & FRIENDS🌟 Wether it’s first thing in the morning or mid afternoon, energy balls are perfect energy boots. Are delicious nd loaded with nutrients to keep you focus and going strong no matter what. I’ve tried coconut - cashew - orange - cardamom @kitchensoulfood They’re amazing! 10 at the 10. So yummy. 🌱barley coffee 🌱sourdough banana/peanut butter @manilife_ 🌱every balls @kitchensoulfood from @wellthos november . . . . . #cookyourlife#cookyourlifecommunity #energyballs#boots#plantbase#nutrition#nutritionsit#foodie#healthylifestyleblogger #healthyfood #healthylifestyle #eatfresh#eatclean#fitness#intermitentfasting #barleycoffee#londonfoodie#bristolfoodie #foodie#fitnessmodel (at Totterdown, Bristol)

[cookyourlifes]

You have enough, You do enough, You are enough, Relax! I love relax with organic mate @yuyodrinks Time to relax! . . . . #cookyourlife#cookyourlifecommunity #mate#yerbamate#relax#enough#leaves#autumn #nutrition#nutritionsit#live#love#nourishyoursoul#befree#loveyourself#londonfoodie#bristolfoodie (at Bristol, United Kingdom)