#oatm

[darkficsyouneveraskedfor]

Unexpected 42

Warnings: non/dubcon, pregnancy, pegging, Lloyd being the worst, post partum, csection, suicidial ideation, and other dark elements. My username actually says you never asked for any of this.

My warnings are not exhaustive but be aware this is a dark fic and may include potentially triggering topics. Please use your common sense when consuming content. I am not responsible for your decisions.

As usual, I would appreciate any and all feedback. I’m happy to once more go on this adventure with all of you! Thank you in advance for your comments and for reblogging.

The baby sleeps in her bassinet. Peaceful. You don’t know the last time you ever felt that. The last time you slept soundly. When you manage to drift off, it’s painful and heavy, and you wake up feeling worse as you face the reality you can’t escape.

Dottie’s flighty tones waft up from the first floor. You can’t make out her words, you don’t care enough to try, but you know by Andy’s deep responses and the subsequent click of the door that she’s sending him off. Good. You can’t face him, not after you ran out covered in bile.

You prop up several pillows behind you and recline against them. You just lay there, staring at the joint of ceiling and wall. You don’t watch anything, you don’t use your phone to scroll, you can’t even listen to music. They’re all just a reminder of what you don’t have and what you’re stuck in. Other people have lives and meaning, you are just an udder to be milked.

Dottie raps on the door but as usual, doesn’t await your permittance. She inches open the door and lets out a long sigh. She disapproves. Of you. She should direct that at her son. You don’t say as much. You tried to before and she was too cowardly to hear you. Must be where he gets it from.

“Andy packed up your leftovers,” she informs you, “such a sweetheart that one.”

“You can have them,” you roll onto your side and cross your arms, “I said, I’m not hungry.”

“You need to eat, hon–”

“For her or for me? I’m not stupid. The only reason you care is because the baby needs to suck on me like a goddamn juice box. You don’t care how I feel.”

“I know exactly how you feel, dearie, I carried a child too, I fed them, I spent those months with just me and them–”

“Whatever. I don’t fucking want to hear what you went through. It’s not the same.”

“You can’t go on like this. You won’t survive.”

“What do you care?” You snarl. “Because I don’t. I don’t care. Put her on formula and let me die.”

Silence. You hear her near the bassinet and feel her shadow looming near the bed. You almost regret your words. Almost. It would solve a lot of issues if you weren’t here. 

You wouldn’t feel like this. That baby wouldn’t have to feel the flagrant resent radiating off of you at every moment. Dottie wouldn’t have to pretend. And Lloyd, whenever he returns, wouldn’t have to throw you out. You’d do him a favour, quite generously, and free him yourself.

“I’ll take Luna for the night. You get some sleep,” the wheel of bassinet unlocks and rolls softly over the hardwood, “I’ll bring up the pump. I sterilised it earlier. You can use that if you feel… uncomfortable.”

“Fine,” you hiss, “get away from me.”

🍑

You wouldn’t know it if you didn’t see the date stamped at the bottom corner of the television screen. You sit, blankly, watching the scroll of text across the bottom, doing the math in your head. Another week. The living room is quiet but for the tempoed cadence of the newscaster.

You’re consumed in the indifference of your existence. You barely say a word. You barely feel. You take the baby when she fusses or when she’s handed to her, you relieve the pressure in your chest, and give her back. You sit around, sometimes you lay flat on your back, and other times you find yourself standing in doorways, feeling lost.

That day feels different. Dottie, like a hummingbird, is always moving, but she is in a storm of anxiety, edging on anticipation. She’s brought you a measured cup of coffee and a bowl of oatmeal with milk. You’re not very hungry but you drink the coffee first, eating the oatmeal only at her prompt.

She takes the empty dishes after she hands you the baby again. You let her nurse and Dottie comes back to burp her and put her down. The baby, for all your dissonance, is quiet and calm.

You end up on your side, head on a throw pillow, as the news comes to an end and a home show comes on, giving tips on how to reuse old plant potters and repairs bookshelves. You close your eyes as deja vu sweeps over you. Those days you worked nights but found yourself sleepless in the AM, you would put on some channel or another, let the dullness ease you to sleep.

You drift into the memories and feel the tinge beneath your eyelids. When you open your eyes, you expect to be back in the duplex, you expect Colin to walk in and complain about his job, as you get up to make your coffee and make him dinner. You expect to be who you were before all this.

But you’re not.

“Why don’t you have a shower, sweet?” Dottie appears.

You squint as the sunlight streams yellow between the curtains. It’s around noon, you can tell by the height and hue of the day. You nod and let her help you up. The idea doesn’t sound good until she has you under the faucet, the warmth easing your muscles and washing away the days of sweat and negligence.

You get out and your chest aches. You cup your full tits and see your silhouette in the steamy mirror. You reach forward to wipe away the glaze. You see your body, the scar, the stretch marks, the loose skin, the weight still clinging. You want to puke at the sight of yourself.

You cover yourself with a towel and come out. You go to the guest room where you’ve built your nest. Dottie comes to the doorway as you dry yourself off shamelessly. You can’t change it. You can’t undo it.

“Is she hungry?” You ask.

“She’s still asleep.”

“Mm.”

“You hurtin’?” She asks.

You nod. “I’ll pump.”

“Good,” she enters the room and goes to the closet. She pulls out a purplish pink dress with short sleeves and a bit of ruffle around the elastic cuffs and neckline. Not much to it, light and figureless. 

You watch clueless as she lays it out with a pair of panties and a clean nursing bra. You shake your head as you cross your arms around the towel, holding it against your chest as it drapes over your stomach.

“You’ll want to wear something nice for lunch,” she says.

“Lunch?” You scowl.

“Mhmm, a day out of the house, away from the baby, it’ll be nice, won’t it?” She drawls as she turns to you, “Andy will be here soon.”

“Andy?”

“Yep, I told you, hon. Maybe you didn’t hear me, you’ve been a touch distracted,” she touches your shoulder gently, “a mom like you, how can’t you be? Doing so much, giving so much, you deserve a bit of time to get a little, huh?”

You shake your head and give her a frantic look, then glance at the dress.

“Can I wear something else?” You ask, “to hold all this in?”

She seems to sigh in relief. You’re certain she expected an argument but you don’t have that energy. You just do what you’re told, what you have to do. If she wants you out of the house, you’ll gladly leave this prison. 

“If you like,” she puts her hand on her hip, “but will you try this on? You don’t like it and we’ll go with your choice. It’s hot out, dear,  you don’t want to over do it.”

You sniff and shrug, “fine. Whatever.”

And that’s just how it is. You don’t feel much one way or the other. Dress or no dress. It doesn’t matter to you, but the more you let the idea sink in, the more eager you are to get away. Even if Andy will be there.

[lakesbian]

i had a dream that Blake and Alec were eating dinner together and after a while of eating in silence Blake asked "so, how are things?" And Alec paused before saying "bad." And they didn't talk again after that

HAFAFHAKFDS vision into Alec Forced To Attend Events Of Pact world. hey what was the dinner. was it. was it oatm. was it oatme-

[overwhlcmed]

status : closed / ( @apcthetics ) location : nevaeh and bianca's place !

☁️ ⠀ ⠀ ⠀ ⠀ ─────────────         nevaeh   tried   not   to   think   about   the   needles   prickling   at   her   palms   or   the   knots   contracting   in   her   stomach   as   set   the   ingredients   out   on   the   counter.   despite   gabriella's   and   wren's   warnings,   nevaeh   had   went   through   with   teaching   seba   how   to   make   the   oatm   carmelitas   and   was   determined   not   to   make   it   weird.   however,   with   so   much   still   unsaid   between   them   she   began   to   wonder   just   how   she   was   going   to   manage   to   do   that.   he   hadn't   even   arrived   yet   and   she   was   already   pacing   around   the   apartment,   marking   in   her   mind   where   she'd   stand   to   give   him   space   but   also   monitor   his   work.   she'd   even   cycled   through   four   separate   playlists   (   jazz   felt   too   romantic,   instrumental   tracks   held   too   many   memories,   her   own   mother   popped   up   too   frequently   in   neo-soul   playlists,   and   pop   music   was   too   distracting   )   before   settling   on   the   '   this   is   timbaland   '   spotify   playlist.   fun,   diverse,   no   romantic   undertones.   it   was   safe.   it   was   a   good   start.          with   the   music   playing   gently   in   the   background   she   stood   in   the   hallway   mirror,   eyeing   her   hair   and   contemplating   the   no-makeup   makeup   look   she   decided   on   (   but   maybe   she   should   put   on   more   ?   ).   as   she   toyed   with   a   fresh   curl   from   the   braids   she'd   just   taken   out,   she   muttered   potential   ice   breakers   to   herself.   if   she   could   just   get   them   laughing,   maybe   the   rest   will   come   easy.   at   some   point   in   her   rehearsal   she'd   propped   her   toque   on   the   top   of   her   hand,   and   ran   through   a   poorly   planned   top   chef   bit.   wrapped   too   much   in   her   own   head,   and   with   timbaland   talking   about   the   way   he   '   are   ',   she   doesn't   hear   the   door   open   and   shut,   but   she   does   catch   his   reflection   in   the   mirror,   causing   her   to   jump   and   pull   the   hat   from   her   head   just   as   quick.   ❝   you're   here   !   ❞   she   exclaimed,   lightly   laughing   her   way   through   the   embarrassment   as   she   crossed   the   room   to   get   closer   but   not   too   close.   ❝   i   was   just   practicing   my   gordon   ramsey   in   the   mirror,   which   is   totally   a   natural   thing   for   a   culinary   student   to   do   and   not   at   all   embarrassing.   ❞   at   impulse   they   held   the   hat   out   to   him.   ❝   this   is   for   you.   ❞   she   spoke   confidently,   as   if   it   wasn't   an   idea   she   had   just   had   on   the   fly.   ❝   may   seem   silly,   but   you'll   be   less   likely   to   be   worried   about   making   mistakes   when   you've   got   the   world's   worst   top   hat   on   your   head   so   go   on,   put   it   on.   ❞

[sanjisblackasswife]

Blackasspuddinghater. Sanjilovestimi. Sanjicomegetchallsjuice. Onepieceoblackass. Hititrawsanji.

I like how yall know i dont care for Oatme—i mean pudding.

I dont want Sanji in the name.

Maybe Vinsmoke.

[negrowhat]

Remember when we all thought the cactus was bugged? Remember when we thought Dr. Oat was a traitor? Remember when the fandom some how wished OatM to life?

[cookwithcheffrancis]

OAT FUFU|HOW TO MAKE OATMEAL FUFU|OATMEAL FUFU|FUFU|OAT FUFU RECIPE|OATM...

[123-reut]

Check out this listing I just added to my Poshmark closet: POTTERY BARN EMERY LINEN GROMMET BLACKOUT CURTAIN, ONE INDIVIDUAL CURTAIN, OATME.

[pablice]

I Ate Protein Oatmeal Every Morning and Lost 10 Pounds in 2 Weeks

What is Protein Oatmeal? Protein oatmeal is a high-protein oatmeal designed for breakfast. It is created by combining rolled oats, whey protein powder, and other ingredients to form a breakfast that is high in protein and low in carbohydrates. Unlike traditional oatmeal, protein oatmeal contains no added sugars or fats - making it a healthier choice. Protein oatmeal is also considered to be a meal replacement or snack, as it provides a significant amount of protein and other nutrients. The additional protein, in particular, helps to sustain energy levels and works to promote muscle growth and maintenance. Additionally, many people find that protein oatmeal is a filling and satiating breakfast option, which helps to reduce hunger and cravings. What are the Health Benefits of Protein Oatmeal? Protein oatmeal offers numerous health benefits that can drastically improve your overall physical well-being. This highly nutritional meal provides a significant amount of fiber that can help reduce cholesterol, regulate blood sugar levels, and control hunger cravings. Furthermore, the oatmeal's high protein content helps to promote a healthy heart and aids in healthy weight management as well. This meal is a great way to quickly get all of the necessary daily vitamins and minerals that your body needs. Protein oatmeal's protein content aids in robust muscle growth and tissue repair which further helps with physical endurance and overall physical performance. Additionally, due to its high fiber content, it can provide an energy boost and help accelerate fat burn. What Were the Eating Habits that Accompanied the Protein Oatmeal Regimen? The eating habits that accompanied the protein oatmeal regimen were primarily focused around portion control and balanced meals. The aim was to create a meal plan that was healthy, satisfying, and nutritious, while still allowing users to lose weight. This was achieved by consuming smaller meals throughout the day, with proteins, complex carbohydrates, fruits, and vegetables making up the majority of the diet. For snacks, subjects were encouraged to choose foods that were nutrient-rich but low in calories. Eating six small meals per day was a key aspect of the regimen, as this enabled users to keep their metabolism ticking and stave off any cravings that would lead to unhealthy binges. Furthermore, pairing the oatmeal with the quality proteins meant that users were getting the essential nutrition their bodies needed while shedding pounds. How Was the Weight Loss Achieved? The key to achieving weight loss with the protein oatmeal regimen is portion control. Eating smaller, more frequent meals can boost metabolism and speed up the fat burning process. Protein oatmeal can be used as a substitute for breakfast and lunch, and dinner should consist of fresh vegetables, lean cuts of protein, and other high-fiber foods. Studies have shown that a diet with the right combination of proteins, fats, and carbohydrates can be a powerful tool when it comes to burning fat and losing weight. In addition to portion control, adding in regular physical activity can increase weight loss. Exercise boosts metabolism and creates an even larger caloric deficit. High-intensity interval training, strength training, and walking are all great ways to stay active and burn calories. For the best results, aim for at least 30 minutes of exercise a day. Not only does it help burn fat, but it also benefits overall health and can reduce stress levels. What Substitutions Can You Make to the Protein Oatmeal Regimen? One of the great things about the protein oatmeal regimen is that you can make different substitutions. For example, you can substitute almond or soy milk for dairy milk, and you can also incorporate different types of proteins when preparing your oatmeal. You can also change the type of grain used for your oatmeal, such as substituting quinoa or millet instead of oatmeal. Another option is substituting steel-cut oats for rolled oats. Additionally, you can add various healthy seeds or nuts to your oatmeal like sunflower seeds, flaxseeds, chia seeds, and almonds. You can also experiment with different flavors and add-ins, such as cacao powder or fresh fruit. Does the Protein Oatmeal Regimen Work Long Term? The success of protein oatmeal as a weight loss program depends on sticking to it for the long haul. Although initial weight loss tends to be quite drastic with the protein oatmeal regimen, its effectiveness as a sustained weight loss plan is still up for debate. Studies have had mixed results, finding that the regimen works for some, but not for others. It is important to remember that weight loss and dieting can be a long, slow process. Those attempting the protein oatmeal program should be aware, ahead of time, that it may require dedication for a long period of time in order to have any significant or lasting impact. While the results of the regimen vary from person to person, it is important to set realistic expectations and be prepared to stick with it for an extended period of time. Are There Any Side Effects of Eating Protein Oatmeal? Overall, consuming protein oatmeal should present no major side effects. It is important to remember, however, that oatmeal is a high fiber food and too much can cause stomach discomfort. Eating too much protein oatmeal could also cause a person to exceed their recommended daily protein intake, which can also lead to some negative effects. Those drinking protein shakes to accompany the oatmeal may be taking in more protein than stated on the packet and, depending on the sources, this could create problems for those with underlying health conditions. It is best to speak to a physician about any underlying issues that might be affected by increased protein intake in the diet. What Kind of Results Can You Expect When Eating Protein Oatmeal? When it comes to eating protein oatmeal, you can expect to see a wide range of results. People who adopt this type of diet often report feeling fuller, more energized, and better overall than consuming a traditional meal. Weight loss is a common outcome for those who stick with the regimen. Eating protein oatmeal can help you to burn fat faster, and also keep you feeling full for longer periods of time. Additionally, digesting protein oatmeal can help your body to better process carbohydrates, ultimately helping you to better break down the sugars in it. This can help to regulate your blood sugar, which can also lead to weight loss. What is Protein Oatmeal? Protein oatmeal is a type of oatmeal that is high in protein, which helps build and repair muscles. It is typically made by blending oatmeal with protein powder, milk, and other ingredients. What are the Health Benefits of Protein Oatmeal? Protein oatmeal can help increase muscle growth and repair, reduce hunger, and provide sustained energy throughout the day. It can also be beneficial for weight loss, as it can help reduce cravings and keep you feeling full for longer. What Were the Eating Habits that Accompanied the Protein Oatmeal Regimen? When following the protein oatmeal regimen, it is important to maintain a balanced diet. This consists of a variety of protein-rich foods, as well as fruits, vegetables, and healthy fats. It is also important to stay hydrated and get enough sleep. How Was the Weight Loss Achieved? Weight loss is achieved by following a healthy diet plan and engaging in regular physical activity. Eating protein oatmeal can help keep you feeling full and reduce cravings, allowing you to make healthier food choices and stick with your diet plan. What Substitutions Can You Make to the Protein Oatmeal Regimen? When following the protein oatmeal regimen, you can substitute protein powder for other sources of protein, such as Greek yogurt, cottage cheese, or nut butters. Additionally, you can substitute milk with non-dairy milk alternatives, such as almond milk or coconut milk. Does the Protein Oatmeal Regimen Work Long Term? Yes, the protein oatmeal regimen can be used as part of a healthy, balanced diet plan that can be followed for the long term. It is important to remember that the results of any diet plan depend on your individual goals and commitment. Are There Any Side Effects of Eating Protein Oatmeal? Protein oatmeal is generally considered to be safe to consume. However, it is important to pay attention to the ingredients in the protein powder you use, as some may contain sugar and other unhealthy ingredients. Additionally, some people may experience stomach discomfort or bloating when consuming large amounts of protein. What Kind of Results Can You Expect When Eating Protein Oatmeal? The results of eating protein oatmeal will vary depending on your individual goals and commitment to a healthy diet and exercise plan. Generally, you can expect to experience increased muscle growth and repair, reduced hunger, and sustained energy throughout the day. Additionally, you may also experience some weight loss if you are able to follow a balanced diet plan and stick to it. Read the full article

[unitednetizen]

Are you on a weight loss journey and looking for a natural and effective way to shed those extra pounds? Look no further than flax seeds! These tiny seeds pack a powerful punch when it comes to supporting weight loss efforts. In this comprehensive blog, we will explore the numerous benefits of flax seeds for weight loss, including their nutritional profile, appetite-suppressing properties, and their role in improving metabolism.

Flax Seeds: A Nutritional Powerhouse

Flax seeds, also known as linseeds, are derived from the flax plant, Linum usitatissimum. Due to their extraordinary nutritious richness, these seeds have been ingested for millennia. Let’s dive into some of the key nutrients that make flax seeds a valuable addition to your weight loss journey:

Fiber: Fiber is often hailed as a hero in the world of weight loss, and flax seeds are an excellent source of both soluble and insoluble fibre. The soluble fibre in flax seeds forms a gel-like substance when mixed with water, which helps keep you feeling full and satisfied for longer periods. This can lead to reduced calorie intake and ultimately support weight loss.

Protein: Flax seeds are a plant-based source of protein, making them an ideal choice for vegetarians and vegans. Protein plays a crucial role in weight loss by promoting feelings of fullness and helping to maintain lean muscle mass. Incorporating flax seeds into your diet can help you meet your protein needs while cutting calories.

Healthy Fats: Flax seeds are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that has been linked to various health benefits, including weight management. Omega-3 fatty acids help regulate metabolism, reduce inflammation and promote fat oxidation, all of which can contribute to weight loss.

Low in Carbohydrates: For those following low-carb or ketogenic diets, flax seeds are a great choice. They are low in carbohydrates, making them a suitable addition to carb-restricted eating plans.

Appetite Suppression: How Flax Seeds Keep You Full

One of the primary ways flax seeds aid in weight loss is by curbing your appetite. Here’s how they do it:

Fibre Content: As mentioned earlier, flax seeds are an excellent source of fibre, with a high proportion being soluble fibre. This soluble fibre absorbs water and swells in your stomach, creating a feeling of fullness. As a result, you’re less likely to overeat or snack on unhealthy foods between meals.

Slow Digestion: The fibre in flax seeds slows down the digestion of food, which means you’ll feel satisfied for a longer time after eating. This can help prevent those mid-morning or late-night cravings that often sabotage weight loss efforts.

Stable Blood Sugar Levels: Flax seeds have a low glycemic index, meaning they have a minimal impact on blood sugar levels. When your blood sugar remains stable, you’re less likely to experience sudden hunger pangs that lead to unhealthy eating choices.

How to Incorporate Flax Seeds into Your Weight Loss Plan?

Now that you’re aware of the many benefits flax seeds offer for weight loss, let’s discuss how to incorporate them into your diet effectively:

Ground Flax Seeds: Whole flax seeds may pass through your digestive system without releasing their full nutritional benefits. To ensure optimal absorption, it’s best to consume ground flax seeds. You can purchase pre-ground flax seeds or grind them at home using a coffee grinder.

Flaxseed Oil: If a liquid version is more your style, another choice is flaxseed oil. However, keep in mind that flaxseed oil lacks the fibre content of whole or ground seeds.

Smoothies: Add a tablespoon of ground flax seeds to your morning smoothie for a nutritional boost that will help keep you full until lunch.

Yoghurt or Oatmeal: Sprinkle ground flax seeds on top of your yoghurt or oatmeal for added texture and flavour.

Baking: You can also incorporate flax seeds into your baked goods, such as muffins, cookies, or homemade granola bars. Replace a portion of the flour with ground flax seeds for added nutrition.

Salad Toppings: Boost the nutritional value of your salads by sprinkling ground flax seeds on top as a crunchy and healthy topping.

Flax seeds are indeed a superfood when it comes to weight loss. Their combination of fibre, protein, healthy fats, and other essential nutrients makes them a valuable addition to any weight loss plan. By curbing your appetite, promoting fullness, and boosting your metabolism, flax seeds can help you achieve your weight loss goals naturally and effectively.

As with any dietary change, it’s essential to consult with a healthcare professional or registered dietitian before making significant adjustments to your diet. They can provide personalized guidance on how to incorporate flax seeds into your weight loss plan based on your individual needs and goals. So, why wait? Start reaping the benefits of flax seeds today and embark on your journey to a healthier, slimmer you.

[ae888kim]

Bật Mí Cách Chơi Bài Mèo Nổ Đơn Giản, Dễ Hiểu - AE888

Thiết lập bộ bài - Trước khi bắt đầu chơi Mèo nổ, người chơi cần tiến hành thiết lập bộ bài chơi để phù hợp với số người chơi, một bộ bài mèo nổ gồm có 56 quân, phù hợp cho 2-5 người chơi, nếu như có 2 bộ bài số người chơi có thể lên đến 10 người, dưới đây là cách thiết lập 1 bộ mèo nổ cơ bản gồm có 56 quân. Bước 1: bỏ các quân mèo nổ (4 quân) và các quân Defuse (6 quân) ra bên ngoài. Defuse là lá bài duy nhất có thể cứu bạn thoát khỏi quân mèo nổ. Vì vậy, khi rút phải quân bài mèo nổ, bạn rút ra sử dụng quân bài này để tránh bị “nổ”. Bên cạnh đó, khi sở hữu lá bài này, bạn sẽ được quyền đặt lại quân mèo nổ ở bất kì vị trí nào trong bộ bài mà bạn mong muốn. Chính vì vậy, hãy cố gắng để có được càng nhiều quân Defuse càng tốt. Bước 2: tráo bộ bài còn lại và chia lần lượt cho mỗi người chơi 4 quân bài. Bước 3: chia cho mỗi người chơi 1 lá Defuse, tổng cộng mỗi người chơi sẽ có 5 lá bài, người chơi cần lưu ý giữ kín các quân bài mìn - hp3h1f3s85

[hairoutine]

http://hairoutine.com/htc-oatme-recenzja/

[tummyfriendlyfoodie]

Pecan Pie Bars with Oatmeal Crust (gluten free)

Need to try this with a few substitutions

[cookwithcheffrancis]

OAT FUFU|HOW TO MAKE OATMEAL FUFU|OATMEAL FUFU|FUFU|OAT FUFU RECIPE|OATM...

[cookiesandcrumbs]

fellows. I need more MOat/MxOat/OatM or whatever we're gonna call it, Content, pls. pls. hook me up. sign me up. I would write something myself but I haven't written a word in years and wouldn't even know where to begin lmao. pls, someone, anyone, I need mmmh oat content stat. thank you!

[puppes]

oatmeal :)

[quickyblog]

क्विक ब्रेकफास्ट रेसिपी: 5 केले की रेसिपी आप नाश्ते के लिए 30 मिनट में बना सकते हैं

क्विक ब्रेकफास्ट रेसिपी: 5 केले की रेसिपी आप नाश्ते के लिए 30 मिनट में बना सकते हैं

केला एक से अधिक तरीकों से एक पौष्टिक भोजन है।

हाइलाइट

केला कई आवश्यक पोषक तत्वों से समृद्ध होता है

यह एक बहुमुखी फल है जिसे कई स्वादिष्ट व्यंजनों में बनाया जा सकता है

यहां 5 त्वरित और स्वादिष्ट नाश्ते के व्यंजन हैं जिन्हें आप घर पर आजमा सकते हैं

एक पौष्टिक, जीवंत और स्वादिष्ट नाश्ता एक ऐसी चीज है जिसे हम सभी हर सुबह चाहते हैं। लेकिन क्या हम हर दिन ऐसा कर पा रहे हैं? हम अक्सर अपना नाश्ता छोड़…