#official_kingmuscle

[officialkingmuscle]

Fitness is not about being better than someone else, it is about being better than you used to be. So Let’s Get it.
........................................................................................................ 💪🏾Tag a friend, 💪🏾Make it happen, Smash that 💙 #Official_KingMuscle #motivate #TrainHard #push #Goals #Focus #personaltrainer #crosstrainer #fitness #fitlife #getupandgetit #KingsByNature #Dreambig #Nolimits #Dmv #Nyc #Letsgetit (at Brooklyn, New York) https://www.instagram.com/p/CMhiJZcLwWg/?igshid=f5nsuowau6do

[officialkingmuscle]

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A post shared by Travis /Fitness Guru/ 🥊🇯🇲🏋🏽‍♂️ (@official_kingmuscle)

Bringing sexy back . The Roman chair is used for an isolation exercise that targets the lower-back muscles, mostly the erector spinae. You lock your heels under a pad or roller, with another pad to support your lower body as you recline face-down. This facilitates flexing at the waist. . The Roman chair specifically targets the lower back, core, glutes, and hamstrings. But it also works the upper back, deltoids, and arms. In other words, you are getting a full body workout on this machine. . Here I’m using 10 lb plates to add resistance. Helping to target and build the lower back, rear deltoids, and traps. Focus on high repetitions to burn the stubborn back fat. 🔥🔥 Let’s Get It 🔥🔥 6 set’s of 16 - 21 reps . . . . 💪🏾Save for later, Tag a friend, and Smash that 💙 . . . . #official_KingMuscle #Trainer #personaltrainer #crosstrainer #KingByNature #Goals #Dreams #build #learn #ripped #simplyoppositefitness #back #strength #nyc #dmv #let’sgetit https://www.instagram.com/p/CMK_PO5FPMT/?igshid=w6ujae76v1q8

[officialkingmuscle]

#motivatemonday Invest in your future self!! Stay healthy and youthful. Flexible schedules, Book your first session today!! Your future self is waiting. #official_kingmuscle #fitness #trainer #simplyoppositefitness #crosstrainer #yourtrainer #personaltrainer #lifestylechange #loveyourself #selfcare #dmvfitness #Nycfitness #letsgetit https://www.instagram.com/p/CKeXwFzrQSt/?igshid=tbigc552rhtm

[officialkingmuscle]

New Year - Fresh Start!!! Ready to invest in your future self?? Book your first session today!! 50% off for the first 5 people who book during the month of January! #official_kingmuscle #simplyoppositefitness #fitness #trainer #crosstrainer #yourtrainer #personaltrainer #lifestylechange #loveyourself #selfcare #dmvfitness #Nycfitness #Letsgetit https://www.instagram.com/p/CJ9KPWUruMU/?igshid=1ffn1mtfvuco8

[officialkingmuscle]

Every step is progress. 1 month ago I switched over to a 1lb jump rope and it was definitely a great investment. I decided I was going to switch back to my regular rope because it was really killing my shoulders and wow this rope feels like I’m jumping with paper.

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🔥🔥🔥Let’s Get It 🔥🔥🔥

. Facts why do 30 mins on a treadmill when you can burn twice many calories just doing 10 mins of jumping rope.

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✅Tag friend , ✅ Get up and get moving ✅Smash that 💙

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#Official_KingMuscle #ifyouwantitgogetit #WorkOut #Gains #Gym #Gymlife #FitnessLife #HealthIsWealth #Training #FitnessFreaks #FitnessMotivation #Motivate #CleanLifestyle #FitnessAddict #HealthyLifestyle #WeightLossJourney #Ripped #Shredded #Progress #FitFam #KetoDiet #DMV #NYC #fitnessjunkie #feeltheburn #physique #lookgood

[officialkingmuscle]

A diamond is a chunk of coal that did well under pressure. Summer is almost here and the pressure is on, So let me help you shine..

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📸: @zrowedaartist

✅ Certified Personal Trainer

✅ Certified Nutritional Coach

✅ Certified Group Fitness Coach

✅ Travel To You

✅ Virtual Sessions

✅ Equipment

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#Official_KingMuscle #kingsbynature #SimplyOppFitness #ifyouwantitgogetit #WorkOut #Gains #Gym #Gymlife #FitnessLife #HealthIsWealth #Training #FitnessFreaks #FitnessMotivation #Motivate #CleanLifestyle #FitnessAddict #HealthyLifestyle #WeightLossJourney #Ripped #Shredded #Progress #FitFam #KetoDiet #DMV #NYC #fitnessjunkie #feeltheburn #physique #lookgood

[officialkingmuscle]

Fitness isn’t just about hitting the gym. It’s also about invigorating your inner happiness and improving your overall well-being.

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🎥: @zrowedaartist

Location: Bronx

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#official_KingMuscle #KingsByNature_ #persontrainer #Crosstrainer #LetsGetit #letsgetyouthebodyofyourdreams #therapy #Simplyoppositefitness #ifyouwantitgogetit #FitnessAddict #HealthyLifestyle #Healthiswealth #shredded #WeightLossJourney #Savage #Ripped #Progress #Beastmode #liveyourbestlife #Goals #Gains #Gymlife #Stressfree #DMV #NYC #Motivate #FlexOnThem

[officialkingmuscle]

Here are some great chest exercises to add to your chest routine.. . . . . 💪🏾Tag a friend 💪🏾Save for later 💪🏾Smash that 💙 . . . 🔥🔥Let’s Get It 🔥🔥 6 Sets for 12-16 Reps each exercise . Double Dumbbell incline chest press . Dumbbell Incline Chest Press . Dumbbell Pull Over . Dumbbell Decline Fly . . . ✅Follow this journey @official_kingmuscle ✅Support @simplyoppositefitness https://www.instagram.com/p/CHv5QkSrDyD/?igshid=17fb583xiwodx

[officialkingmuscle]

Chest progression, under construction. You must do what others don’t, to achieve what others won’t. . . . 🔥🔥Let’s Get It 🔥🔥 . . . ✅Follow this journey @official_kingmuscle ✅Support @simplyoppositefitness https://www.instagram.com/p/CHiVyZxrlEf/?igshid=x66ilpumnvi9