#onnit6challenge

[servantwarrior]

How do I celebrate winning the WSA West Coast Championships? I start doing 3 a days. I hit up the noon gi class at Surfight. Later, I did Day 1 of Onnit 6 Bodyweight. Finished up the day with some DDP Yoga and Mind Boxing. I’m not training for the next contest. I’m training for 2028. I will be the first ever fully blind Paralympian in surfing. Everything between now and then is preparation. Thanks to my coach, John White, from Waves 4 All for having my back in the water yesterday. I’m humbled to make history with the WSA to be the first ever visually impaired West Coast Champion. Send me more blind surfers. I may be a Jedi, but I’m not the only one who can show what blind surfers can do. @expeditiontrufit @surfwsa @surfightjj @sifusingh @joeljitsu @usasurfing @isasurfing @gqdojo @alohaadventurer @onnit @diamonddallaspage @ddpyoga #BlindSurfer #Surfight #GuardianStrong #SightBeyondSight #TeamUSA #inspiredsurfers #Trufit #Waves4All #DDPY #getonnit #onnit6challenge #ProfessionalAdventurer #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/COuInSTJTW_/?igshid=1niurli2m3ahl

[liger-martial-arts]

My #kettlebell for the day... #getonnit #onnit6challenge Day 2, #persist&endure in the books! (at Washington Heights) https://www.instagram.com/p/CC7UHQSp-g5/?igshid=14h9ksnuyeitn

[kyrawaitshealthcoach]

Yaaay! Super excited to receive my #onnit order! Now to make smoothies, as is tradition. 😊💪💚 . . #getonnit#onnit6challenge#onnit6#healthnerd#healthcoach#smoothies#mctoil https://www.instagram.com/p/CAnw336DRjg/?igshid=qoque9isfn3l

[iamsamsonakaherbalhulk]

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A post shared by Robert HERBALHULK (Nguyen)Wynn (@robertwynn562)

Every day i will go hard. Ps:6 #1upnutritiontransformationchallenge #1phormambassador #wellnesscoaches #weightlossjourney #workoutime #weightlossmealplan #workoutmotivationalquotes #explorepage #riseprograms #razeenergy #relationshipgoals #throwback #unhasdecoradas #instagram #onnit6challenge #aesthetics https://www.instagram.com/p/B_i9_WXgtgw/?igshid=1hdlc5mdowqbu

[servantwarrior]

Powering through the Onnit 6 Challenge. Today’s workout got my t-shirt sweaty enough to warrant a picture. Doing the Bodyweight program for the challenge. Week 3, Day 2 had me doing Speed Kills, and boy did it ever. Iactually felt like I was just one rep from throwing up during my second to last round. Breathing kept things where they are supposed to be, however. 😅 The chosen adversity of these intense workouts has really helped me keep my spirits lifted through the processing of some difficult thoughts and emotions. Exercise is good therapy. The human body was meant for movement. 🤙🤙💪😎 Photo description for my blind and vi brothers and sisters: Joshua stands with a slight grin and a month’s worth of beard growth on his face. His dark gray 2019 USA Surfing National Adaptive Surfing Championships t-shirt is soaked with sweat. @onnit @gqdojo @alohaadventurer @surfightjj @sifusingh @usasurfing @isasurfing #BlindSurfer #getonnit #onnit6challenge #GuardianStrong #surfight #inspiredsurfers #TeamUSA #SightBeyondSight #TheWayIsInTraining #ProfessionalAdventurer #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CL8va2tJtL6/?igshid=1mgjd6sxp0u68

[servantwarrior]

#onnit6challenge Day 1 in the bag! Bodyweight Prime the Pump was the workout for the day. Did the exercises outside in our home dojo area. Andrea, my lovely and deadly bride, did the workout with me as well. She’s also rocking the challenge. Photo credit goes to her. The fierce beast in my arms opted to sleep through the whole thing. His cuteness gives him a pass. It’s been chilly in San Diego County, so had to get day 1 in while it was still warm outside. Remember, the human body was designed for movement. Time to get some! Photo caption for my blind and vi friends: Joshua kneels down on one leg wearing a slighty sweaty Star Wars t-shirt patterned after a metal band world tour shirt. A somewhat disinterested poodle/Maltese/terrier mix in his arms. @aloya319 @onnit @gqdojo @alohaadventurer @surfightjj @sifusingh @usasurfing @isasurfing #getonnit #onnit6challenge #trufit #waves4all #BlindSurfer #inspiredsurfers #TeamUSA #ProfessionalAdventurer #dogfather #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CLVLli4JfSM/?igshid=1lwgip0bt8mjc

[servantwarrior]

Just went for my first run after my hernia surgery on October 27. We’re talking maybe a mile and change. Feeling good and a little silly. Thanks to my lovely and deadly bride for running with me and taking this pic. Rocking a plain black t-shirt while throwing up some reversed hand owl glasses. @aloya319 @gqdojo @diamonddallaspage @onnit #BlindSurfer #fitness #hernia #rebuild #PositivelyUnstoppable #getonnit #onnit6challenge #ProfessionalAdventurer #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CHwjyL-przq/?igshid=1tza8l74qekhf

[servantwarrior]

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A post shared by Joshua Loya (@joshuathejedi)

On the latest episode of Adventure Mind, Angi Sanders dropped wisdom on the idea of a self love letter. I think the idea is so dope, that I’m taking up the practice of writing a self love letter every day until the end of the year. Thanks Angi! Catch the full episode below or by searching for Adventure Mind in your favorite podcast app. https://www.adventuremind.net/112/ @angifae @justin_romack @onnit #AngiFae #GetOnnit #onnit6challenge #SelfLoveLetter #health #fitness #InternalStrength #LivingYourTruth #GuardianStrong #WholeHealth #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CGRF0nXJ8Kf/?igshid=1g6epqfo2y2i9

[servantwarrior]

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A post shared by Joshua Loya (@joshuathejedi)

From her recent appearance on Adventure Mind, Angi Sanders on how she incorporates #Onnit6 programs into her regular workout rotation. Catch the full episode at the following link or by searching for Adventure Mind in your favorite podcast app. https://www.adventuremind.net/112/ @angifae @justin_romack @onnit #getonnit #onnit6challenge #strength #courage #fitness #health #durability #lifting #AngiFae #work #adventure #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CGQcxAopixV/?igshid=img9kk59ls3y

[servantwarrior]

You absolutely do not want to miss the upcoming episode of Adventure Mind! Angi Sanders is a strong woman with a powerful story. She’s so powerful she got me to sing. Listen to episodes and subscribe at www.adventuremind.net @angifae @justin_romack @onnit #getonnit #onnit6challenge #selfloveletter #Angify #health #fitness #crossfit #LiftHeavyThings #TigerKing #adventure #comedy #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CGBUDcjpe0r/?igshid=1ndm2r2ge66hv

[servantwarrior]

#onnit6challenge workouts done, son! This has been a rad 6 weeks. I moved, troubleshot plumbing and air conditioning that wasn’t working properly, navigated some significant personal health struggles, and still got in plenty of vitamin sea. 🏄‍♂️ I can honestly say I hurt less, I’m more flexible, I have more balance, and I think I have a noticeably improved physique. This isn’t a fishing expedition for compliments. (This is totally a fishing expedition for compliments.) My final sweaty t-shirt, which wasn’t all that sweaty by the time I remembered to take this last picture, is a VeggieTales t-shirt, with the sleeves cut off that I’ve had since I was 19. Given how worn this shirt is, I don’t think any of yu will have a problem believing I’ve had it that long. Now where did I put that hairbrush? 🤔 @onnit @expeditiontrufit @gqdojo @surfightjj @usasurfing @isasurfing #getonnit #BlindSurfer #GuardianStrong #Trufit #Surfight #TeamUSA #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CEjDayZJvBW/?igshid=1cx7skqf5or4m

[servantwarrior]

Almost at the end of my #onnit6challenge workouts. Figured I’d celebrate by taking my pic for this post in tree pose. Today’s workout was Blasted by the Basics Phase 2. The sweaty t-shirt of the day is my Ghost of Frankenstein shirt. Love the old school monster flix! 👻👺 @onnit @expeditiontrufit @gqdojo @surfightjj @usasurfing @isasurfing #getonnit #BlindSurfer #GuardianStrong #Surfight #inspiredsurfers #TeamUSA #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CEfsf0iJy8a/?igshid=sif5sxrgmc1p

[servantwarrior]

Finishing my #onnit6challenge workouts for the day. Concluded things with Black Swan Yoga. A nice approach, and, as I’ve said, JJ Pepper’s descriptions are really easy to follow. It wasn’t part of the session, but I figured I’d change things up and take my accompanying pic doing crow pose. @onnit @expeditiontrufit @gqdojo @surfightjj @usasurfing @isasurfing #getonnit #BlindSurfer #GuardianStrong #Surfight #TeamUSA #inspiredsurfers #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CEdmIuOpaw5/?igshid=16z3nvpsnru12

[servantwarrior]

I’ve been dealing with some health stuff, but today’s going better than the last few. Strong enough to do some of my #onnit6challenge workouts. Got in 20 rounds of 30 seconds on/30seconds off. Speed Kills Phase 2 lives up to its name. Definitely noticing improvement in what I can do, and how quickly I recover. Today’s sweaty t-shirt comes thanks to my trip to the #Archer panel at San Diego Comic-Con last year. @onnit @expeditiontrufit @gqdojo @surfightjj @usasurfing @isasurfing #getonnit #BlindSurfer #Trufit #Surfight #GuardianStrong #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CEdKTgUJzoe/?igshid=b0mkzhc15pef

[servantwarrior]

Been a rough couple of health days for me (not COVID related). Feeling strong again. Back to my #onnit6challenge workouts. Prime the Pump Phase 2 had me sweaty as usual. Rocking my Guardian Quest Martial Arts Dojo t-shirt. (Maybe I get a few more of those made?). Throwing a kempo bow. Much respect and love to Grandmaster Scot and all of my Guardian Kempo Kajuko Do ohana! @onnit @expeditiontrufit @gqdojo @usasurfing @isasurfing @surfightjj #getonnit #GuardianStrong #Surfight #Trufit #BlindSurfer #TeamUSA #inspiredsurfers #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CEYcvcsp3E2/?igshid=11wmuijwfn67

[servantwarrior]

Today was difficult for me, but not because I’m in low spirits. I’m actually, emotionally, feeling really good. I’ve had some health stuff going on that has resulted in some notable physical pain. I listened to my body a bit more, so I opted to do more Black Swan Yoga. My experience going through the #onnit6challenge has helped me to be much more in tune with my body, so I push it without over training. I have had a tendency in the past to either train way to much or not train enough. Finding my balance in that regard, even while my body complains considerably more than normal. My favorite thing to do is to enjoy nature’s playground on a surfboard. Today’s sweaty t-shirt is the contest shirt from 2018 Duke’s OceanFest. The Hawaiian Adaptive Surfing Championships, at this point, my only surf contest in Hawaii, were included as part of OceanFest that year. The festival celebrate’s Duke Kahanamoku, who profoundly helped spread surfing beyond its birthplace of Hawaii. Today, August 24, is his birthday. Mahalo to Duke Kahanamoku. Without his effort, I would not get to enjoy the ocean and all the awesomeness that can be experienced on a wave. (Extra description note for my blind/vi friends: I’m smiling and throwing a double shaka inthis pic.) @onnit @expeditiontrufit @surfightjj @gqdojo @usasurfing @isasurfing #getonnit #BlindSurfer #GuardianStrong #Surfight #TeamUSA #surf #surfing #DukeKahanamoku #JoshuaTheJedi #AdventureMind https://www.instagram.com/p/CETbFu8p0Af/?igshid=u7slg9y71dsz