#healthnerd

[yogalovebylisa]

Sometimes we have ice cream for breakfast. Or lunch. Or dinner🍦 I always tell myself it‘s vegan and healthy so it‘s okay 😄 Frozen smoothies are definitely a creative way to get your kid to eat more fruits and veggies. Because who doesn‘t like popcycles 🤩 They are easy and quick to make. Even for tiny hands. Maya loves to throw her favorite combinations in the blender like this one consisting of Mango, Papaya, Orange, Passionfruit, Bee pollen and Chia seeds. Learn them how to eat right in a playful way. Let them take part in your preparations | cooking if they want too. Explain. Allow them to taste and get messy. Let them feel different textures. Let them do stuff. Mixing. Kneading. Washing. Spicing. There are so many little things in which they can actually participate in. Make it a culinary experience and quality time for both of you . . . . . #vegan #healthy #nicecream #popcycles #healthyfood #healthyfoodforkids #nutrition #holisticnutrition #healthcoach #healthnerd #veganmom #vegankid #veganfamily #veganlife #veganism #healthconcious #conciousmom #conciousparenting https://www.instagram.com/p/BsfxKuVg_tg/?utm_source=ig_tumblr_share&igshid=gct5bb5nh4v5

[kyrawaitshealthcoach]

Yaaay! Super excited to receive my #onnit order! Now to make smoothies, as is tradition. 😊💪💚 . . #getonnit#onnit6challenge#onnit6#healthnerd#healthcoach#smoothies#mctoil https://www.instagram.com/p/CAnw336DRjg/?igshid=qoque9isfn3l

[disturbed-willow]

Maybe I should put this here

ITo be truly honest, I started my journey on September 1st, 2015 in an effort to loose 70 pounds. I got to 44 pounds and was completely derailed because of life throwing one curve ball after another. I lost interest and could not get back on track. I gained 22 pounds and was completely disgusted in myself. It didn’t help that I had so many people making comments. Someone noted, gleefully I might add, that I lost a ton of weight but gained it all back at my job.

In June my longtime friend started this diet that I thought was insane. She lost a ton of weight and felt amazing. I just nodded and thought she would give it up soon enough. On July 15, 2017 I started on the same path. At first I thought it was going to suck balls. And was hoping to be done by now.

In 4 months, I’m down just under 29 pounds and so close to my goal. I am also down 3 dress sizes. Closer than I ever been to my goal. With 19 pounds left to go, my skinny jeans fit!

The weird part is, I actually enjoy this. I discovered I actually like working out and I feel much better than I have ever in my life. I regret not starting sooner. I get kind of sad when I realize I’m getting towards the end of this journey. I’m trying to find ways to work my favorite parts into maintaining my progress.

[musclesandveggies-blog1]

NOURISH YOURSELF. Slammed all week with lil time to cook? Take time on the weekends to #Nourishyourself. It doesn't have to be rocket science- just think real food, real seasonings, cooked real good 😋 This is roasted turmeric cauliflower, with a sardine Patty and 🥑avocado, on a bed of spring mix. Let's be honest. LIFE HAPPENS, and sometimes it's just easier to grab something. But when we have the time, let's devote it to healing ourselves- besides we will need it when the week starts over again!! #nutrientdense #nutrition>diet #ketonutrition #lowcarbhighfat #nourish #healthnerd #8020rule #timeforyourself (at Muscles and Veggies Fitness)

[livetolean]

Leftovers turned into the MOST colorful salad yesterday.😋 -base of kale/spinach -fried egg on the side -chopped onions and carrots -chicken & peppers -sauerkraut Lately, I’ve been needing a LOT more probiotics because I stopped using a supplement for that. Personally- I like the help supplements give, but I like consuming my probiotics MORE. So Been needing to incorporate foods like this kraut (happily) to keep my tummy able to digest all the goods!😜🙈 Did you know that probiotics are SO important for a healthy gut?? (This is just 1 food I get them from!;)) #healthnerd #teamwholehearted #teamroottorise

[lyriq4e-blog]

Sometimes it's easier just to start the day out simple 🍵 #goodmorning #followlyriq4e #followlyriq #matcha #matchalover #matchalife #naturalenergy #nocoffee #greentea #banana #healthy #healthnerd

[biohackbabe-blog]

My next read 👆🏻Gonna dive right in. Happy Sunday! 🤓📚🙌🏻 . #read #knowledge #paleo #thyroid #primal #library #yesplease #themoreyouknow #biohacking #health #weightloss #healthdetective #diyhealth #solution #healthnerd #excited

[nikanewyork]

#health#healthy#healthylifestyle#healthychoices#healthyliving#healthylife#instahealth#healthnerd#insomnia#health_news

[dancerwelless]

😂😂 #greatsign #dab #publichealth #communityhealth #healthnerd #health #healthylifestyle #bacteria #germs

[spread-the-nerd]

“Flames ... on the side of my face ...” ⁣ ⁣ ... oh wait wrong fabulous dame 🤣🤣⁣ (lmk if you get the reference - another favorite movie of mine) ⁣ Anyway, here’s more Cruella. Swipe for some angry faces. ⁣ ⁣ Hopefully the new year doesn’t already have you feeling as frustrated as Cruella feels when Horace and Jasper lose the puppies 🐾⁣ ⁣ 📸 = billportdesign ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #CruellaCosplay #CruellaDeville #101Dalmations #CruellaDeVilleCosplay #DisneyVillains #disneyvillain #disneycosplay #disneycosplayers #creativecosplay #kickasscosplay #cosplaycommunity #fitnessunicorn #curvycosplay #goalhelper #fitgeek #fitnerd #funwithfitness #fitnessfun #healthnerd #healthgeek #geeknasium ⁣ https://www.instagram.com/p/CJkF6hYjYbA/?igshid=1qvhh00o5re3q

[disturbed-willow]

Dinner this evening: breakfast pork chops, eggs, and brown rice with some spinach mixed in #keto #lchf #healthnerd

[craigmo86-blog]

Huffington Post: 7 tips for parenting when living with chronic illness. http://m.huffpost.com/us/entry/10279632.html @jenniferdawn_74 #parentingtips #parenting #parenting101 #life #world #worldwide #health #healthnerd #tips #huffingtonpost #post #article #healtharticle #chronicillness #disability #fibromyalgia #fibro #spoonies #youngadults #youth #family #dontgiveup #beyou

[festinifitness]

Have a magical Easter weekend everyone 😍 😘 . #easter #weekend #magic #gypsysoul #healthyliving #priorities #motivation #quote #love #selfcarefirst #peace #happiness #delicious #igersoftheday #igersvienna #austrianblogger #yoga #hiit #girlboss #entrepreneur #rebel #healthnerd

[disturbed-willow]

Egg roll in a bowl for dinner #keto #lchf #healthnerd

[craigmo86-blog]

http://jenniferdawn.ca/2016/05/02/need-fix-curly-hair/ #hair #healthnerd #health #hairstyle #curlyhair #straighthair @jenniferdawn_74