#originalstrength

[strengthjitsnc]

When I was younger I loved to skateboard. When it wasn’t ski season that’s all I did. I could never ollie that well which means I never was able to do a kickflip. Something I always dreamed of doing. I am turning 48 in a few days and decided that being I am more than capable of still being able to skate that I would set a goal of doing a kickflip before my 49th birthday. I know a year seems like a long time but as you can see I have a lot of work to do. Thanks @original_strength @tim_sonofander @daninicolea for teaching me all about Original Strength. It’s the only way I am able to still do the things I love to do. . #skateboarding #kickflip #skatingat48 #originalstrength #pressreset #enjoiskateboards #fountainofyouth #nevertoold (at Original Strength Institute) https://www.instagram.com/p/Bm2Cd8qlZUx/?utm_source=ig_tumblr_share&igshid=1xiw0n09ymkpw

[traindaly]

Love programming crawling for clients to develop the feel of moving your body over your arm. A great catch and pull is an anchor moving the body forward, more than pushing the arm back. #TrainDaly #originalstrength #dns #developmentalkinesiology #frontcrawl #tiswimming #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #strengthtrainingforswimmers #mastersswimming #mastersswimmer #mastersswimmers #drylandtraining #dryland #drylandswimming #drylandforswimmers #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #triathlonswiming #triswimpics #ironmanswim #triswimming #ironswim (at Dagály Fürdő) https://www.instagram.com/p/CR4oc2cBnRT/?utm_medium=tumblr

[queenofownice]

@prilaga #originalsong #originalsound #originalspecies #originalscore #prilaga #originalstyle #originalskin #originalsketch #originalsyari #addidasoriginals #originalsneakers #originalslime #originalsuperstar #originalsecond #originals_only #originalstrength #originalsahaja #originalseries #originalsin #originals #originalsongs #originalstory #originalshoes #originalstuff #originalstancegta #originalsabahan #originalsource #linetvoriginals #originalstore #originalsprout #originalsix (New Orleans, Louisiana) https://www.instagram.com/p/ByDoZ3PA3pu/?igshid=cnhrjy6gvp49

[plazafitnessperformance-blog]

Getting the day off to a great start by introducing John, Max, and Keith to Your Performance Journey. Milestone and for these rock stars! Where are you on your performance during? ———————————- posted on Instagram - http://bit.ly/2pPqho8

[strongmadesimple]

Had a lot of fun attending the @original_strength Pressing Reset workshop this weekend at @movementreborn. We spent all day working on resets and incremental progressions to reset patterns so that @thebriantabor could let loose. Really feeling good today, but might still be a bit dizzy. Haha. Thanks @strength_therapy for capturing the vid with her commentary. #crawling #pressingreset #originalstrength #dizzy #fitnessfun (at Movement Reborn)

[edgeperformanceclt]

Hanging out at OS institute to get my learn on! #originalstrength #edgeperformance (at Original Strength Institute)

[thefitunited]

#Repost @ohiomobilechiropractic ・・・ Babies can do it! Can you? We should incorporate #crawling into our everyday #movementpractice. Why? Because this is the #movementdrill we used to learn how to integrate full-body mechanics to produce locomotion. The concept of tying the opposite arm to the opposite leg began with crawling and is involved with every other #movement we do. It is the foundation of all human movements. If you haven't mastered the fundamentals, your advanced skills are missing something. @original_strength has a ton of great material on this position and movement. So go back to crawling, every day, and reclaim your #core. #movewell #motorcontrol #mobility #originalstrength #centralstability #chiropractic #movebetterperformbetter #movebetterfeelbetter #thoracicextension #headcontrol #posture #newyearsresolution #avonlake #moveyourass #vivobarefoot #punisher

[klikknpro]

Everything comes from the center. Your movement, your art, your family, your life…it is animated by purpose, by your “why”. Find your center, ... move and create something and you will discover your capacity...

[fitchirp]

The benefits of crawling are tremendous, stability, strength, mobility, body control, its something that we all should be doing in some variation. We thought this was a very creative and fun crawling routine that incorporates a few different variations for crawling. A great routine all together but also great exercises done individually as well. Very creative Venus thank you for the idea!⠀ ⠀ Demo By: @venus2bfab⠀ ・・・⠀ EVOLVE FLOW... From crawls to standing & diagonal lunge. Crawling compliments standing exercises & vice versa. ⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #repost #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #healthtips #healtheducation #fitnessprofessional #healthprofessional #healthylifestyle #crawling #crawlingevolution #originalstrength #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #workoutvideos #heathsharing

[lindseydknowles]

Learning about framework and operating systems…it’s a...

Learning about framework and operating systems…it’s a mindset shift away from the logic that has resulted in 40% society obesity rates. At this rate, we will reach 50% by 2030. We can do better! ——————- 🎆Written by Korey McCoy @koreymccoy ——————- 🎆Start Your Performance Journey! ——————- 🎆 #performancetraining #functionalstrength #strength #kettlebell #strongfirst #stuartmcgill #backfitpro #originalstrength #neuralresets #reflexiveperformanceresets #fatherofframework #rpr #fms #functionalmovementsystems #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #albany #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress

from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/183769777992

[fitnessexpert00-blog]

Crawling has some fitness experts going gaga

New Post has been published on https://fitnessqia.com/must-see/crawling-has-some-fitness-experts-going-gaga/

Crawling has some fitness experts going gaga

(CNN)On any given morning, as the sun peeks over the horizon, Danielle Johnson can be found crawling down the hallways of her Rochester, Minnesota, home.

It may sound bizarre, but Johnson crawls every day to strengthen her core muscle groups.

“You can crawl in many ways. You can crawl on your hands and knees. You can also prop up on your toes and just hover, one or two inches above the ground, which is really going to pull in those core muscles and work those muscles effectively,” said Johnson, a physical therapist at the Mayo Clinic Healthy Living Program.

“Then, as you start to move, you’re working on your shoulder girdle, you’re working on your hips,” she said. “If I could give one exercise to almost everybody, this would be it.”

Crawling has been used as a physical therapy tool, Johnson said, and now it has been adopted for strengthening and fitness.

The idea of turning crawling like a baby into exercise has been championed by the training system Original Strength, which repurposes fundamental movements into a fitness regimen.

Just a little sneak peak into a movement snack at @strengthmatters today. Instead of being on our butts all day, we've been getting up and pressing reset to keep us focused, energized and feeling good! #pressreset #originalstrength #idigthis #smile #play

A video posted by Original Strength (@original_strength) on Oct 2, 2016 at 10:51am PDT

According to Original Strength, when you crawl, you’re “pressing reset” on your central nervous system and revisiting the mobility patterns you learned as a baby.

Patterns such as crawling not only require motor skills, they involve the vestibular system, a sensory system associated with balance and spatial orientation, said Justin Klein, a chiropractor and CEO of Got Your Back Total Health in Washington, who has incorporated crawling into his practice.

“It’s like resetting the central loop in the nervous system to bring all of the parts involved in coordination, movement and reflexive stability into synchronization,” Klein said.

“You have to really work to be able to breathe, keep your head up and crawl at the same time, all while keeping your pattern,” he said. “That’s the kind of thing where, if you are being really mindful within your crawl, it is harder than it looks.”

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“If you think of crawling or balancing, you have to plan where you’re putting your feet. You have to plan where you’re putting your hands so you don’t lose your balance. It’s this idea of us being aware, proprioceptively aware, but also being dynamic in that awareness. We have dynamic movement involved,” said Tracy Packiam Alloway, a psychologist at the University of North Florida who conducted the study with her husband, Ross Alloway.

Another group in the study participated in a yoga class, and the third group sat in a two-hour classroom-style lecture in which they learned new information. Before and after the groups participated in these tasks, they completed a working memory test.

After comparing the test scores, the researchers discovered that the adults in the exercise group had improved working memory scores compared with those in the classroom and yoga groups.

See the latest news and share your comments with CNN Health on Facebook and Twitter.

“It was only that combination of being proprioceptively dynamic that led to that improvement in working memory,” Alloway said. “What we found was that it was only this kind of physically moving, this movement activity, that was improving working memory up to 50%. We were actually very surprised about it.”

Overall, any such dynamic movement that you can do at home is beneficial for your health, said Simpson, the physician at Stony Brook.

“I’m a big fan of anything that gets people exercising more, and easy-to-do exercises that you can do at home without specialized equipment certainly tend to do that more than other types of exercise,” he said.

Read more: http://edition.cnn.com/

[strengthjitsnc]

Getting ready to shoot more workout videos for OSi Online. We are in the final stages of getting this awesome program launched!! If you want to be one of the first to know when OSi Online goes live, click the link in my bio!!! @dogwood_media #OSiOnline #workout #fitness #strongAF #exercise #pressreset #originalstrength #onlinecoaching #strength #movement #livebetter #fitfam #fitspiration (at Original Strength Institute)

[traindaly]

A propulsive freestyle is more about setting a strong catch, like anchoring to a wall, and throwing your opposite body or recovery arm over it. Crawling is a great way to develop this feel on land. Here are a few crawling progressions to add to your dryland program. #TrainDaly ➡️➡️ #originalstrength #freestyleswimming #swam #crawling #swimmersofinstagram #arenawaterinstinct #frontcrawl #swimtrainer #swimmingclub #instaswim #flipturn #swimtips #floating #iswim #speedo #swimdrills #mastersswimming #usmastersswimming #tiswimming #drylandtraining #dryland #drylandswimming #drylandforswimmers #drylandtrainingforswimming #hipmobility #shouldermobility #shoulderstability #corestability #overheadathlete (at New York, New York) https://www.instagram.com/p/CN3DB79BdvB/?igshid=1qf4xir9k9t70

[queenofownice]

@prilaga #originalsongs #originalsound #addidasoriginals #prilaga #originalsketch #originalstyle #originalstuff #originalstancegta #originalshoes #originalscore #originalsprout #originalstrength #originalsource #originalsyari #originalslime #originalsong #originalsix #originalseries #originalsneakers #originalskin #originalstory #originalsin #originalspecies #originals_only #linetvoriginals #originalsuperstar #originals #originalstore #originalsabahan #originalsahaja #originalsecond https://www.instagram.com/p/ByDooedlB1-/?igshid=668aojc47ar1

[plazafitnessperformance-blog]

Matt proved double Kettlebell proficiency and ascended our system...into the Orange Strength Band. Where are you on Your Performance Journey? ————————————- posted on Instagram - http://bit.ly/2pehRGD

[rgmtb-blog]

Live Stream Tonight! 8:30pm est Link in bio or just head over to the RGMTB YouTube Channel Tonight we learn all about how to PRESS RESET on our bodies and get back to feeling great! Join me while I get the chance to interview Tim, Dani and Chris from #OriginalStrength Have questions? Bring them with you tonight and ask away ;-) #pressreset #gettinginshape #fitness #feelingyoungagain #mtbfitness