#swimmerstrength

[minachryssal]

I had tried a #swissball workout exactly once... disaster... but it’s never late to start, this #myswimpro #workout is a great start #myswimprostrength #swimmerstrength #dryland https://www.instagram.com/p/CALJHqlJmYG/?igshid=8leml6afp2a8

[arinkalinders]

Weer een lekker stukje gezwommen.🏊🏻‍♀️ #openwater #swim #swimming #swimsuit #swimlife #openwaterswim #firstswim #swimbait #swimmer #swimwear #loveswimming #speedo #instaswim #swimster #swimweek #swimagain #swimm #swimmerstrength #swimtime #swimmers #water (bij Oosterlaakplas) https://www.instagram.com/p/BzF1BClosAS/?igshid=76mx2uxwt1va

[yogahollis]

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A post shared by Hollis (@yogahollis)

#yogahollis . . Swim WOD: 10 Rounds 1 lap (50 meters) 10 Busters (Burpee / Thrusters) . . . . . . #swim #swimwod #wod #conditioning #swimmer #swimfitness #swimfit #fit #fitness #equinoxmademedoit #nycfit #nycfitness #busters #burpees #thrusters #swimmerstrength #speedo #swimtraining #training #exercise https://www.instagram.com/p/B9UGwUPHtKu/?igshid=f69hafyhg1ux

[traindaly]

Love programming crawling for clients to develop the feel of moving your body over your arm. A great catch and pull is an anchor moving the body forward, more than pushing the arm back. #TrainDaly #originalstrength #dns #developmentalkinesiology #frontcrawl #tiswimming #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #strengthtrainingforswimmers #mastersswimming #mastersswimmer #mastersswimmers #drylandtraining #dryland #drylandswimming #drylandforswimmers #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #triathlonswiming #triswimpics #ironmanswim #triswimming #ironswim (at Dagály Fürdő) https://www.instagram.com/p/CR4oc2cBnRT/?utm_medium=tumblr

[traindaly]

This weeks Tuesday Training Tips with @theafish1 Abbie shared her favorite set in the water, and I share one of my favorite sets on land. What’s your favorite training set?? #TheAFish1 #TrainDaly Abbie’s Swim: FR w/ Fins 4x 25 @ :30 50 @ 1:00 75 @ 1:30 100 @ 2:00 1/2 underwater, 1/2 above water - I put a cord in the middle of the pool and make my swimmers kick passed the cord before they can surface. Dan’s Dryland Give this 1 kettlebell, 5 exercise conditioning circuit a try. 5 reps each exercise each side each round. 5x5 Swing Clean Squat Press Squat @ :30 rest #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #strengthtrainingforswimmers #swimswam #swimfast #swimcoach #myswimpro #swimcoaching #swimingcoach #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #swimmersproblems #finis #swimmerswag #swimcompetition #bestswimmerintown #kettlebellworkout #bestswimming #swimbody #swimfitness #swimmingfitness #swimfit #swimtraining (at Budapest, Hungary) https://www.instagram.com/p/CRkFtSyBnys/?utm_medium=tumblr

[traindaly]

Kick em in, kick em out, 1-2. Butterfly requires tremendous rhythm and strength. Here are a few of my go-to upper, lower, and hip driven pulls. #TrainDaly #butterflystroke #butterflyswimming #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #mastersswimming #mastersswim #highschoolswimming #collegeswimming #instaswimcoach #swimallday #olympicswimming #swimfloatswim #drylandtraining #dryland #drylandswimming #drylandforswimmers #drylandtrainingforswimming #lats #performancetraining #performancecoach #performanceathlete #swimteam #swimmingtime #schwimmen #loveswimming #swimmerslife (at New York, New York) https://www.instagram.com/p/CQrbMOABPsi/?utm_medium=tumblr

[traindaly]

Add these 3 dryland cord exercises and power up your pull from your lats #TrainDaly #swimming #swim #swimmingpool #swimmer #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #mastersswimming #mastersswim #mastersswimmer #mastersswimmers #usmastersswimming #usms #drylandtraining #dryland #drylandswimming #drylandforswimmers #drylandtrainingforswimming #Triathlon #triathlontraining #ironman #ironmantraining #triswim #triathlonswim #triathlonswiming #triswimpics #ironmanswim (at New York, New York) https://www.instagram.com/p/CPR0HRxAuf8/?utm_medium=tumblr

[traindaly]

Today’s Dryland Workout WU1 Deadbug WU2 Worlds Greatest Stretch WU3 Split Stance Side Plank A1 5x10e Front Loaded Split Squat 32kg A2 5x15 TRX Inverted Row A3 5x20 Kettlebell Push up A4 5x12 Kettlebell Swing 32kg B1 Side Lunge 4x8e 26kg B2 Band Pull Apart 4x15 B3 Crawling 4x15e Programming for your goals in and out of the water - Link in bio #TrainDaly #drylandtraining #dryland #drylandswimming #drylandforswimmers #drylandtrainingforswimming #swimvideo #gopro #gorposwim #goproswimming #goprohero #goprowater #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #ironmantraining #Swimbikerun #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #triathlonswiming #triswimpics #ironmanswim #triswimming #ironswim (at New York, New York) https://www.instagram.com/p/CL-phxUgZIk/?igshid=1s7u0f3e3mjzi

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Transferring and controlling load across your body in the gym can be the most sport-specific training you do. Train to connect your hips through your core to your shoulder. #TrainDaly #mrswimmer #theswimmers #finisswimmer #swimmersforlife #swimerz #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #proswimmer #swimpro #openwatercourse #ows #drylandtraining #dryland #drylandswimming #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #triathlonlifestyle #triathlons #triathlon_world #triathlonlove #triathlonworld #core (at Budapest, Hungary) https://www.instagram.com/p/CGS9naPh37P/?igshid=15001eboh4iwq

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Training tempos and rhythms that mach performance outcomes. More powerful hips and quick hands with kettlebell cleans and breaststroke #TrainDaly #swimmingcompetition #swimer #swimmers #swimmerslife #swimmerlife #mrswimmer #theswimmers #finisswimmer #swimmersforlife #swimerz #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #proswimmer #swimpro #breaststroke #kettlebellworkout #kettlebelltraining #kettlebellflow #kettlebellworkouts #kettlebellexercises #kettlebelllifting #kettlebellroutine #kettlebellclean #CSCS (at Budapest, Hungary) https://www.instagram.com/p/CFVCzQjgOll/?igshid=15wel728py68d

[minachryssal]

Midweek workout #swimmerstrength #myswimpro #dryland #getstrongerswimfaster #picsart https://www.instagram.com/p/CAJLP76pr6a/?igshid=1hxdb1gfe0pdc

[traindaly]

The hips are the engine that drives your rotation, upper body, and power. Here’s a hip driven full body power routine with @wellfitnyc @hanumanhealthclub #TrainDaly #drylandtraining #dryland #drylandswimming #drylandforswimmers #drylandtrainingforswimming #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #Swimbikerun #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #triathlonswiming #triswimpics #ironmanswim #triswimming #ironswim #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #hipstability #hipstabilityexercises (at Hanuman Health Club) https://www.instagram.com/p/CP7Azt4hOur/?utm_medium=tumblr

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Dryland Swimming Conditioning Circuit 8 Rounds 50m @VasaTrainer SwimErg Low Elbow Recovery (or 30-45 sec dryland cords) 5 Single Arm Kettlebell Swings each arm 5 Overhead Kettlebell Presses each arm 2min Rest #TrainDaly #VasaTrainer #VasaAthlete #VasaWod #swimmingcompetition #swimer #swimmers #swimmerslife #swimmerlife #mrswimmer #theswimmers #finisswimmer #swimmersforlife #swimerz #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #proswimmer #swimpro #drylandtraining #dryland #drylandswimming #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CEbxEAJA-js/?igshid=1ktmpnh3x6g6b

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Train to drive power and rotation from your glutes, initiating your kick from your hip, transferring energy and rotation through your shoulders. Freestylers add this drill to your dryland routine and mix up your swimming with backstroke, to offset repetitive flexion and internal rotation, open up your chest and shoulders, and improve your rotation and speed. #TrainDaly #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #shouldermobility #glutebridges #glutebtridge #finisswimmer #swimmersforlife #swimerz #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #triathlonlifestyle #triathlons #triathlon_world #triathlonlove #triathlonworld #animalflow #hipstability (at Wilshire Pool) https://www.instagram.com/p/CD3tdG5A12H/?igshid=1n37r1qedn9qv

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

You’re only as strong as your weakest link. A weak grip can be correlated to achy elbows, shoulders, and backs. Many of the accessory injuries seen may be attributed to poor muscle sequencing, recruiting stabilizers more than prime movers. Your grip triggers your rotator cuff and allows you to do strong things with your pecs and lats. Train to reflexively create tension and irradiation throughout the body to the larger muscles. Whether crushing a handle to press more weight, or creating a rigid paddle with the hand and forearm to pull more water swimming, these cues and drills can be trained to harness your inner strength and performance. #TrainDaly #grip #gripstrength #gripitandripit #shoulderstability #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #personaltrainers #personaltrainerlife #garagegyms #personaltrain #personaltraineronline #personaltrainernyc #personaltrainerintraining #strengthcoach #kettlebellstrong (at Berks County, Pennsylvania) https://www.instagram.com/p/CDy3AGog7aV/?igshid=1p9ea62068hsy

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Your core connects and transfers force between the more powerful hips and shoulders, both of which should be engaged in core training. The best gym exercise are environment driven and felt, not cued or squeezed. When performing, once you feel your core, the race is over. - - - - #trainingmotivation #trainingforlife #swimmerlife #mrswimmer #theswimmers #finisswimmer #swimmersforlife #swimerz #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #swimcoaches #proswim #proswimmer #swimpro (at Reading, Pennsylvania) https://www.instagram.com/p/CDbulw9g9Fp/?igshid=1bx5wt12vtmz0