#ownyourgoal

[just4keepers-kent]

WHAT A WEEK. Our 5th Spring Camp in Dubai did not disappoint! As always a great privilege to work with the keepers of the UAE. Very high tempo over the three days, covering a range of topics including 1v1s, distribution, shot-stopping and crossing, executed to a high standard. Brilliant to work in collaboration with @just4keepers_uae once again. #OwnYourGoal #J4K https://www.instagram.com/p/Cqc08XXs_PY/?igshid=NGJjMDIxMWI=

[bushra-ali]

Fasting is no excuse not to workout. Check out the article for tips how to manage fit lifestyle during Ramadan https://gulfnews.com/uae/ramadan-no-excuse-not-to-workout-say-dubai-fitness-experts-1.71305743 @gulfnews #ramadanfit #ramadan2020 #ramadankareem🌙 #dxbfitfam #dxbfit #uaefitnessmovement #leaneating #putsomethingback #ownyourgoals #thatwastough #stopobesity #intermittentfasting #noexcuses🚫 #healthyfood #hydrate #hydration #ramadanworkout #absworkout #vegan #fruitsandveggies #pregnancylife #prenatalfitness #dxblife #covid19 #quarantineworkout #quarantinewod #crossfitcoach #obesitykills #fitnessforlife #fitsporation https://www.instagram.com/p/B_zeM4vpBj5/?igshid=17xhj36hhl87e

[icoachbizpros]

It’s Sunday... A day to show gratitude, refocus and PLAN for the week ahead. Write your goals down IF you want them to be more than just an idea & forget the word MAYBE - MAKE THEM HAPPEN!!! #thecompetitionpro #planningtowin #ownyourgoals #achievingdreamsonegoalatatime (at Starbucks) https://www.instagram.com/p/BpwrvmGHbEz/?utm_source=ig_tumblr_share&igshid=1n2hxrt64q1z6

[noelani1314-blog]

Most people don’t truly appreciate something until they miss out on it. It’s a brand new year, so I as well as MANY people, have the beautiful chance to change that. You won’t be able to grow or follow through with your passions if you don’t realize you have to try something new. You can’t try new things if you don’t EXPAND out of your comfort zone. ⠀ DON’T expect different results doing the same routine. DON’T wait until it’s too late to take back your time for what you really want. DO make the time you have YOUR time. 💯⠀ ⠀ I got a jumpstart on my New Year’s resolution LAST MONTH because I appreciated the opportunity & made the effort to get different results. I took back my own time and started my two passion-filled businesses. ⠀ ⠀ What will YOU change & work towards this year?⠀ ⠀ #workforit #putintheeffort #startnow #beproactive #appreciateyourchance #loveyourlife #OwnYourGoals #OwnYourThrone #dontwait #healthcoach #monatmarketpartner #entrepreneur #businessowner #yourlifeyourtime #fitspiration #hairspiration (at Pembroke Pines, Florida)

[just4keepers-kent]

Working on lots of distribution in this morning’s session. Such a key part of goalkeeping in the modern game and a vital aspect to work on in order to progress. We like to integrate distribution into our drills so that our keepers are confident with a variety of techniques. #OwnYourGoal #J4K . #goalkeeper #goalkeepers #goalkeepertraining #gk #gktraining #gkcoach #football https://www.instagram.com/p/CqXvgPzMVUy/?igshid=NGJjMDIxMWI=

[just4keepers-kent]

Working on lots of distribution in this morning’s session. Such a key part of goalkeeping in the modern game and a vital aspect to work on in order to progress. We like to integrate distribution into our drills so that our keepers are confident with a variety of techniques. #OwnYourGoal #J4K https://www.instagram.com/p/CqXuPkUMKPD/?igshid=NGJjMDIxMWI=

[just4keepers-kent]

Best of luck to all of our students in their games this weekend. Play without fear, safe in the knowledge that you’ve been preparing right! #OWNYOURGOAL #J4K https://www.instagram.com/p/Cp7RZfbs4jO/?igshid=NGJjMDIxMWI=

[just4keepers-kent]

Get ready for the cooler weather! ❄️ Our 1/4 zip training tops are in stock and available to purchase! £29.99🏷 #J4K #OwnYourGoal https://www.instagram.com/p/Cix6zSKM3tz/?igshid=NGJjMDIxMWI=

[just4keepers-kent]

Our students have been putting in the hard work over the last few weeks, as we have focused on preparing them mentally and physically, for the start of their new seasons. We would like to wish the keepers that start their season this weekend the very best. Go and enjoy, with the knowledge that you’ve prepared in the the best way possible. All that’s left to do now is go out and #OwnYourGoal! The J4K team ✅ https://www.instagram.com/p/Ch75MOwMIxr/?igshid=NGJjMDIxMWI=

[just4keepers-kent]

Pre-season Camp 2022 ✅ WOW. What an amazing day at this years pre-season camp! Another full house of dedicated keepers, all working extremely hard throughout the course of the day. We got to dive deep into some key areas today, focusing on topics such as crossing & cutbacks, angled shotstopping, 1v1s and distribution. All within our game related set-ups, led by our amazing team of professional coaches. Well done to everyone in attendance, we were massively impressed with the standard of goalkeeping and ability to take in and apply knowledge. Lastly we would like to say a huge thank you to the parents for their ongoing and much appreciated support. We hope you all had a great time! The J4K Team ✅ #ownyourgoal https://www.instagram.com/p/ChSoJtdMzFv/?igshid=NGJjMDIxMWI=

[just4keepers-kent]

Pre-season Camp 2022 is here. And we can’t wait! Thankfully the weather looks to be a lot cooler but still please bring plenty of fluids. See you all tomorrow 👊 #OwnYourGoal #j4k https://www.instagram.com/p/ChP-j39MxO_/?igshid=NGJjMDIxMWI=

[just4keepers-kent]

Big thanks to SEC Works for the awesome wrap 👏 #OwnYourGoal #J4K https://www.instagram.com/p/Cfv0mH7MvXm/?igshid=NGJjMDIxMWI=

[just4keepers-kent]

PRE-SEASON GOALKEEPER COURSE | 2022 We are hugely excited to announce the date of this years pre-season goalkeeper course! This course is open to all keepers. See below for an EARLY BIRD DISCOUNT. Join us on Monday, 15/08/22 for a full day of professional coaching and intense training, designed to give your child the best start possible, ahead of the coming season. Throughout the day we will be focusing on three key areas with a focus on match realistic scenarios. All sessions will be delivered by our highly experienced coaching team: -Shotstopping with angles -Dealing with crosses and distribution -1v1’s Here are some of the comments and feedback from last years hugely successful event: 🗣 “Thank you my son loved it and can't stop talking about it” Gemma, Parent 🗣 “Such a great day! This was Rhys’ first full day camp at J4K and he loved it. So well organised, great activities, brilliant coaching and lots of happy keepers.“ Susan, Parent 🗣 “Liam really enjoyed the day and found it inspiring!” Catherine, Parent This year promises to be the biggest and best yet and we can’t wait to see you there! EARLY BIRD DISCOUNT AVAILABLE TO CURRENT J4K MEMBERS £35. Available until 17/07/22. Please message to reserve your child’s place as numbers will be limited. The J4K Team ✅ #OwnYourGoal #j4k https://www.instagram.com/p/Cfj5xW2sJ7i/?igshid=NGJjMDIxMWI=

[just4keepers-kent]

J4K PRO SIGNING 📑 🖊 Congratulations to J4K student Archie who has recently signed a Professional scholarship with League One side Cheltenham Town F.C! Archie started his goalkeeping journey with us here at J4K at the age of 8 of and continued his training here for a further 7 years. A great achievement for such a young lad. We’ve known him for so long that we keep forgetting he’s only 16! It was great to have him down to the session tonight to show the younger students what can be achieved with dedication to the craft. Best of luck going forward Archie! From Myles & the J4K team ✅ #OwnYourGoal #j4k #prosigning https://www.instagram.com/p/CdyxcjFsCF-/?igshid=NGJjMDIxMWI=

[just4keepers-kent]

Happy Easter from everyone here at Just4Keepers Southeast 🐣 #OwnYourGoal #j4k https://www.instagram.com/p/CcddoOdM-KT/?igshid=NGJjMDIxMWI=

[just4keepers-kent]

Congratulations to ex J4K student Archie, who at the young age of 15, has earned himself a place in Ramsgate FC 1st teams squad! Archie has also been successful in his trials for the Dover Athletic Academy program more recently, giving him even more opportunity to play top level football locally. Archie first joined J4K at the age of 10 and spent five years progressing through our academy. This is a great achievement for such a young player and is just the start of some amazing things to come for him. Great work Archie. The J4K team ✅ #OwnYourGoal #J4K https://www.instagram.com/p/CcTSULksEkH/?igshid=NGJjMDIxMWI=