#pastparallel

[franchoo13]

On Monday's.....WE SQUAT. #pastparallel ,#crossfitbeehive, #crossfit, #crossfitgirls, #olympicweighifting, #weightlifting, #Kettlebell, #powerlifting, #eathealthy, #bfit, #crossfitboys ,#programmingwithapurpose, #victorville, #AppleValley #hesperia #springvalleylake #svl #highdesert, #jointoday #HAPPYHOUR (at Stine Chiropractic) https://www.instagram.com/p/B6a3u3ygL8-/?igshid=xlcxy4w4oioe

[livestrongmd]

Living strong through the holidays ... #squats #properform #pastparallel #powerlifting #weightlifting #bodybuilding #livestrong #staypositive https://www.instagram.com/p/Brxiv40FeQ_/?utm_source=ig_tumblr_share&igshid=1dnz96gnfw2mp

[555fitness]

🚑💪 EMS FITNESS 💪🚑 Repost @fire.fitness.food with @get_repost ・・・ Keeping fit and mobile while working on the ambulance can be tough but there is always time... push-ups between calls and during training and mobility in between calls. You make time if you want to. Do what you can with what you have. 🚒 Want to be featured? Show us how you train hard and do work 💪 🔥 Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit #fullyinvolved #firefit #fitfirefighter #cheifmiller #firefighters_daily #firefightermotivation #trainharddowork™ #bruteforcesandbags #zollemsfire http://ift.tt/2BSzfrN

[chief-miller]

🔥ZOLL🔥 @zollemsfire - We can’t wait for @emstoday to see our friends at @555fitness! 💙🚒🚑 #zolldier with @get_repost ・・・ ‼️♥️〰️🚑🚑🚑〰️♥️‼️ More exciting News. We will be in Charlotte at the end of this month at the EMS Today Expo. We’ve teamed up with @zollemsfire and @assaultairbike to bring you the #assaultoncpr Challenge. Rumor has it we will have 2 Bikes Going!! It’s always a good time in the Zoll Booth!!! 🚒 Want to be featured? Show us how you train hard and do work 💪 🔥 Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit #fullyinvolved #firefit #fitfirefighter #cheifmiller #firefighters_daily #firefightermotivation #trainharddowork #bruteforcesandbags #zollider http://ift.tt/2o6mnqq

[franchoo13]

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Warming up for today's training session. Www.CrossFitBeeHive.com #CrossFitBeeHive, #bfit, #CFBH, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #kettlebell, #concept2inc, #crossfit, #crossfitgirls , #girlswholift , #fleo, #pastparallel, #fitaid, #lululemon, #livesore (at Crossfit Bee Hive)

[franchoo13]

Desert Warfare 2017. Save the date, October 14,2017. Sign ups for this MMFF 4 person teams will be online soon. Rx, Intermediate, and adding the Novice (fun) division this year. Stay tuned. www.CrossFitBeeHive.com #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #BeeHiveEndurance, #assaultbike, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #rowing, #kettlebell, #concept2inc, #crossfit, #pastparallel, #fitaid, #killcliff (at Crossfit Bee Hive)

[franchoo13]

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A post shared by The BEEHIVE (@beehive.barbell.club)

Some rowing intervals to get our Endurance Training started --- 3 rounds 300 single unders 30 HPC @ 50%1RM 3 wall walks For time --- Www.CrossFitBeeHive.com --- #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #kettlebell, #TRX, #YOGA, #crossfitgirls, #fitfam, #fitchick, #killcliff, #fitaid, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #pastparallel, #builttowin, #vapor, #rowing, #mobility, #BeeHiveEndurance, #fundamentals, #healthy, #waxmans, #assaultbike, #concept2 (at Crossfit Bee Hive)

[franchoo13]

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A post shared by The BEEHIVE (@beehive.barbell.club)

Lets get these 10 rounds started. Want to experience our Endurance Training? Sign up today. We offer more than "just " CrossFit. .. Barbell Club, Specialized Kettlebell Training, and of course Endurance Training. Sign up now and start training and stop exercising . --- Www.CrossFitBeeHive.com --- #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #kettlebell, #TRX, #YOGA, #crossfitgirls, #fitfam, #fitchick, #killcliff, #fitaid, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #pastparallel, #builttowin, #vapor, #rowing, #mobility, #BeeHiveEndurance, #fundamentals, #healthy, #waxmans, #assaultbike, #concept2 (at Crossfit Bee Hive)

[franchoo13]

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A post shared by The BEEHIVE (@beehive.barbell.club)

Warm up for our Endurance Training --- www.CrossFitBeeHive.com --- #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #kettlebell, #TRX, #YOGA, #crossfitgirls, #fitfam, #fitchick, #killcliff, #fitaid, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #pastparallel, #builttowin, #vapor, #rowing, #mobility, #BeeHiveEndurance, #fundamentals, #healthy, #waxmans, #assaultbike, #concept2 (at Crossfit Bee Hive)

[franchoo13]

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A post shared by The BEEHIVE (@beehive.barbell.club)

A little METCON after our skill/strength consisting of snatching amd snatch pulls. 500m row 21-15-9 OHS 115/75 CTB 500m row --- www.CrossFitBeeHive.com --- #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #kettlebell, #TRX, #YOGA, #crossfitgirls, #fitfam, #fitchick, #killcliff, #fitaid, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #pastparallel, #builttowin, #vapor, #rowing, #mobility, #BeeHiveEndurance, #fundamentals, #healthy, #waxmans, #assaultbike, #concept2 (at Crossfit Bee Hive)

[franchoo13]

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A post shared by The BEEHIVE (@beehive.barbell.club)

7am Endurance Training having at it. All different level. Real athletes. All training together. 20 rounds 10 cal air bike 8/6 burpees 6/4 wallballs For time --- Join the BeeHive. Fundamentals training starts next monday. Reserve your spot today. --- www.CrossFitBeeHive.com --- #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #kettlebell, #BeeHiveEndurance, #fundamentals, #healthy, #waxmans, #assaultbike, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #pastparallel, #Hesperia, #concept2 (at Crossfit Bee Hive)

[franchoo13]

Kettlebell Thursday 5 rounds for time 20/15 cal air bike 20 Russian Swings 24/16 10 Snatches 5 burpee over bell --- CrossFit 4 Rounds for time 400m run 12 thrusters 45/35 4 bar muscle ups --- These are just the METCONS for each training session. We add alot more to make it a complete training session. --- Training with a purpose --- www.CrossFitBeeHive.com ---#CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #kettlebell, #TRX, #YOGA, #crossfitgirls, #fitfam, #fitchick, #killcliff, #fitaid, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #pastparallel, #builttowin, #vapor, #rowing, #mobility, #BeeHiveEndurance, #fundamentals, #healthy, #waxmans, #assaultbike, #Concept2 (at Crossfit Bee Hive)

[franchoo13]

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A post shared by The BEEHIVE (@beehive.barbell.club)

Real life video of real life athletes. Not some cut up , edited video making everyone look super cool. This is real training with real athletes. Im so very proud of everyone today. Huge PRs on this testing day for hang snatches and hang cleans. Im very proud of you BeeHivers. All the traininh and grinding away is paying off. Trust the programming. --- METCON 3 ROUNDS FOR TIME Max effort for 1 min each: Calories Air Bike Dumbbell Thrusters 35/20# Pull ups Jumping lunges 35/20# Renegade rows 35/20# --- Www.CrossFitBeeHive.com --- #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #kettlebell, #TRX, #YOGA, #crossfitgirls, #fitfam, #fitchick, #killcliff, #fitaid, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #pastparallel, #builttowin, #vapor, #rowing, #mobility, #BeeHiveEndurance, #fundamentals, #healthy, #waxmans, #assaultbike, #concept2 (at Crossfit Bee Hive)

[franchoo13]

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A post shared by The BEEHIVE (@beehive.barbell.club)

Team WOD Friday 100 bench press 135/95# 100 tire flips 100 cal row 20 hrpu Run 400m every 10 min --- BeeHive Barbell Club training while these athletes tackle this WOD --- Www.CrossFitBeeHive.com --- #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #kettlebell, #TRX, #YOGA, #crossfitgirls, #fitfam, #fitchick, #killcliff, #fitaid, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #pastparallel, #builttowin, #vapor, #rowing, #mobility, #BeeHiveEndurance, #fundamentals, #healthy, #waxmans, #assaultbike, #concept2 (at Crossfit Bee Hive)

[franchoo13]

6:30pm kettlebell getting it done. 40-20-10 Right hand Russian Swings Left hand Russian Swings Right hand Cleans Left hand Cleans Right hand Renegade Rows Left hand Renegade Rows 32/24kg -- Www.CrossFitBeeHive.com --- #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #kettlebell, #TRX, #YOGA, #crossfitgirls,#fitfam, #fitchick, #killcliff, #fitaid, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #pastparallel, #builttowin, #vapor, #rowing, #mobility, #BeeHiveEndurance, #fundamentals, #healthy, #waxmans, #assaultbike, #concept2 (at Crossfit Bee Hive)

[franchoo13]

Working on some core work in our warm up for 6:30pm training session. Coach Matt has a nice size class on this cold night. --- Www.CrossFitBeeHive.com --- #CrossFitBeeHive, #bfit, #CFBH, #BBC, #BeeHiveBarbellClub, #USAW, #OlympicLifting, #kettlebell, #TRX, #YOGA, #crossfitgirls, #fitfam, #fitchick, #killcliff, #fitaid, #Victorville, #Hesperia, #AppleValley, #SpringValleyLake, #SVL, #HighDesert, #pastparallel, #builttowin, #vapor, #rowing, #mobility, #BeeHiveEndurance, #fundamentals, #healthy, #waxmans, #assaultbike, #concept2 (at Crossfit Bee Hive)