#fitnessjerseycity

[ownyourfitnessllc]

Rocking out a great back workout- I like to set an #intention for what I want to get better at- develop- discipline more- every morning. This morning routine sets the tone for my #workout. We all need a plan. And a plan is better when you are #intentionalliving. #fitnessjerseycity #bridalfitnessjerseycity #personaltrainerjerseycity #veganrecipes #trainernyc #personaltrainernyc #nycfitness #backworkout #pullups #backrows #dumbellworkout #dumbell #freeweights #buildinuscle #muscle #strengthtrainingforwomen #strengthtraining #gymworkout #gym #training #happytueaday #morningmotivation☀️ #jerseycity #personaltrainer #naturalbodybuilder #biceps #triceps (at Jersey City, New Jersey) https://www.instagram.com/p/B4xDcetnMV1/?igshid=fmxtk5u81lcl

[ownyourfitnessllc]

In this video I am showing a sample bridge Glute workout exercise that hits the lower area of the Glute. This is where women tend to store more fat. Check it out! #personaltrainer #personaltrainerjerseycity #jerseycity #jerseycitypersonaltrainers #fitness #glute #gluteworkout #bootyworkout #legdayworkout #legdayworkouts #strengthtraining #womensfitness #workoutvideos #workout #buttworkout🍑 #brides #fitnessjerseycity #weightloss (at Paulus Hook, Jersey City) https://www.instagram.com/p/B1OwUG7nMJf/?igshid=15vrinetskldn

[ownyourfitnessllc]

Why I resonated with the lion my whole life. In business and in personal philosophy. 1. Strength/ not just physical- but mental, emotional, and strength of character 2. Pride- family, team, leadership 3. Attitude- through thick and thin 4. King of his domain- being the best at what he does and being himself. These principles have always made me stay on track. My track my path! Surround yourself with lions! 20minuteworkout #mondaymotivations #pushuptutorial #personaltrainerjerseycity #morningmotivations #grattitudeattitude #personaltrainertoronto #personaltrainertribeca #personaltrainermiami #fitnessjerseycity #tuesdaythoughts #truthtuesday #weightlosstip #secrettohappiness #mindsettips #mindsetcoach #miamibeachlife @rizzos_protective_group @kareenakapoorkhan.india @richlitvin #miamifitness #jerseycityfitnessclasses (at Jersey City, New Jersey) https://www.instagram.com/p/CaAH6JQLeal/?utm_medium=tumblr

[ownyourfitnessllc]

The truth is I would have quit a long time ago if my coach hadn’t called me out on my bullshit. Most people don’t have someone that pushes them or become better so whey can live and create the life that want to live. That’s why I love my job for me coaching is a vehicle to help others create a better life and arm them with tools to be better and more resilient! We currently are looking for 5 determined students who want to transform their lives and be strong in mind and body. Dm us and we will set up a consultation with you! #tgif #personaltrainertoronto #personaltrainerjerseycity #personaltrainernyc #personaltrainertribeca #fitnessmotivation #morninginspiration #torontoeats #torontoworkout #torontopersonaltrainer #fitnessjerseycity #nycfitness #coburg #personaltrainercoburg #personaltrainerhoboken #happyfriday #mindsetiseverything #personaltrainerjerseycity #auroraontario #personaltraineraurora #fitnessaurora #fitnessrichmondhill #torontofitness (at Aurora, Ontario) https://www.instagram.com/p/CST9q8Zq71W/?utm_medium=tumblr

[ownyourfitnessllc]

People often ask me after 18 years of coaching and having my own coaching practice what is the secret to longevity in this career? And I often am overwhelmed with so many emotions- the best thing I can say is holding yourself to the highest standard possible. It’s up to you to bring in what you want and how you want to leave your mark. If you don’t practice daily what you honestly believe in how are your clients and students going to believe in it? Being your best self, your most honest self is key! And this is crucial for you to not be a good coach but also a great one. And it goes so far as creating a great life as well! Wishing you guys a great friday🙏 #tgif #personaltrainertoronto #personaltrainerjerseycity #personaltrainernyc #personaltrainertribeca #fitnessmotivation #morninginspiration #torontoeats #torontoworkout #torontopersonaltrainer #fitnessjerseycity #nycfitness #coburg #personaltrainercoburg #personaltrainerhoboken #happyfriday #mindsetiseverything #personaltrainerjerseycity #personaltrainernewjersey @alvinsunphotography photography thanks for helping with the pics. @michellejane.collins thanks for a great day🙏 (at Jersey City, New Jersey) https://www.instagram.com/p/CSOv66eL933/?utm_medium=tumblr

[ownyourfitnessllc]

LEADERSHIP PRINCIPLES THAT HAVE HELPED ME LEAD A SUCCESSFUL TEAM- 1. Be the first one to show up/ and show up On TIME. 2. Practice what you preach. If you are a coach, trainer, mentor- live the path yourself first. 3. Have your clients and students interest/goals first. The $ will come. 4. Lead with passion and a commitment to improve people’s lives and protect them. 5. Be prepared to sacrifice short term gratifications for long term reward. 6. Be ready to be punched (an analogy) I have remembered from my martial art fighting days. #fatloss #healthybodyhealthymind #fitforlife #personaltrainers #personaltrainer #publicspeaker # #workoutroutine # #weightlossgoals #womenentrepreneur #entrepreneur #leadershipcoaching #leadershipcoach #motivationalspeaker #motivation #personaltrainerjerseycity #jerseycitystory #jerseycityfitness #fitnessjerseycity #gymsharkleggings #ownyourfitnessjerseycity #ownyourfitness #nerdfitness #nycpersonaltrainer #dogpoundnyc (at Jersey City, New Jersey) https://www.instagram.com/p/B5uhpR1H2VK/?igshid=dakgx8bvbrts

[ownyourfitnessllc]

Another example- 1. Get leaner, 2. shapelier 3. Drop your body fat %, get healthier, 4. Feel stronger and more confident. 5. Get away with fun treats cookies 🍪 (increases metabolism, but keep it in moderation) 6. Burn calories while at work (muscle burns more) 7. Great way to return back after post- natal. 8. Twice/ week and a balanced diet. #cardiovsweightlifting #womensfitness #weightlossforwomenover40 #strengthtrainingforwomen #fitnessjerseycity #personaltrainer #tribecafitness #nycpersonaltrainer #nyc #nycfitness #fatloss #homeworkouts #howtoloseweightfast #jerseycity #bridalfitness #gymworkoutsforwomen #gymworkout #gymsharkwomen (at Jersey City, New Jersey) https://www.instagram.com/p/B4Z08AonIhJ/?igshid=xi367xtfgidt

[ownyourfitnessllc]

Passion is your greatest Asset. Ability to solve problems is your asset. Ability to help others is your asset. Everything else is a bi-product of those assets. #fitnessjerseycity #bridalfitnessjerseycity #personaltrainer #fitness #10x10challenge #10xgrowthcon #grattitude #nyc #personaltrainernyc #nycfitness #tribeca2019 #tribeca (at One World Trade Center) https://www.instagram.com/p/B4P1oIsnAyJ/?igshid=1l94plbyxa7s4

[ownyourfitnessllc]

A BIG shout out to her for losing 11 lbs of fat and building lean muscle tissue. We created a strategy and STUCK to it for 6 weeks and voila!! The key was to create a system that’s sustainable for her work schedule of proper nutrition and also the right type of STRENGTH TRAINING, that increased her metabolic rate and made things easier. She was not a gym person or a cardio girl so I had to create a different approach! Congratulations!🎈 #personaltrainerjerseycity #nycpersonaltrainer #personaltrainertribeca #bodytransformations #fitnessjerseycity #fitness #strengthtraining #strengthtrainingforwomen #fatloss #personaltrainer #coachingprograms #womensfitness #weightlosss #brides #theknot #bridesmaids #losinginches #muscleburnsfat (at Jersey City, New Jersey) https://www.instagram.com/p/B0jRfYanVsx/?igshid=2hnqun6keecm

[ownyourfitnessllc]

Behind every successful person there is a coach, a team, support system. I take that very seriously and I am blessed to be able to give that. I see people become better and happier daily, weekly, yearly. For this I am grateful. #nycpersonaltrainer #personaltrainerjerseycity #jerseycity #personaltrainertribeca #tribeca #womensstrengthtraining #strengthtraining #workoutmotivation #fitnessjerseycity #jerseycityfitness #trainforlife #posturecorrection #posture #weightloss #brides #gymbody #muscle (at Jersey City, New Jersey) https://www.instagram.com/p/BwhUWthnt_o/?utm_source=ig_tumblr_share&igshid=1i5cmoty38hvt

[ownyourfitnessllc]

#How to Squat? #squat such a fundamental exercise for life and also for fitness. Here is a basic tutorial on how to squat. #bridalfitnessjerseycity #bridalfitness #weddingworkout #wedding #weddings #fitness #personaltrainer #tribecafitness #personaltrainerhoboken #hoboken #nyctrainer #personaltrainernyc #nycfitness #squats #lunges #legday #workoutroutine #legworkoutsforwomen #strengthtrainingforwomen #fitnessjerseycity #jerseycity #jerseycitysocial #happymonday #fitnesscoaching #lifecoaching #ketochallenge2019 #keto #motivation #weddingdressworkout (at Jersey City, New Jersey) https://www.instagram.com/p/B34iOpnHYnn/?igshid=1d68u3cwjrub9

[ownyourfitnessllc]

Power of pre set expectations. When you expect to do a certain # of reps or expected to deliver a certain # of reps and surprised with the 3rd your mind has already decided to do just (the expected) It takes awareness and a flexible mind to push beyond expectations and still do it with ease. This is the power of pre-set expectations. How can we use this power?? #pullupsfordays #pullupsforwomen #strengthtrainingforwomen #upperbodyworkout #bridalfitness #personaltrainerjerseycity #jerseycityfitness #fitness #fitnessjerseycity #jerseycitystory #personaltrainertribeca #nycfitness #dogpoundnyc #nyctrainer #nycpersonaltrainer #personaltrainernyc #mindsetcoach #workoutmotivation #workout #gymworkout #gymsharkleggings #gymsharkwomen #gymroutine #jerseycityeats #ownyourfitnessjerseycity #training #weddingworkout #weddingphotography (at Jersey City, New Jersey) https://www.instagram.com/p/B50ZVTKnkeB/?igshid=1sj11dyo6yorh

[ownyourfitnessllc]

A simple and small step can be the beginning to something great!! Here is a simple ritual I have been following for YEARS! #pushupseveryday #pushupschallenge #pushupseveryday #jerseycitystory #fitnessjerseycity #personaltrainerjerseycity #nycpersonaltrainer #nyctrainer #personaltrainer #sohonyc #dogpoundnyc #nerdfitness #jerseycity #tribecanyc #personaltrainertribeca #30daysofgratitude #tgifriday #ketochallenge #gymsharkleggings #gymsharkwomen (at Jersey City, New Jersey) https://www.instagram.com/p/B5uwe6ynvgy/?igshid=1plxcolts01nx

[ownyourfitnessllc]

1. Warmup (roughly 5 minutes or more....cardio machine) 2. Mobility warmup- (5 minutes) 3. Start with the lighter exercises first to build momentum. 4. Get into gear and start rocking it! 5. Finish with a stretch (5 minutes) #35minuteworkouts #postnatalfitness #postnatalworkout #personaltrainerjerseycity #jerseycitystory #jerseycityfitness #fitnessjerseycity #dogpoundnyc #mobilitytraining #trxworkout #bridalfitness #bridalmakeup #nycpersonaltrainer #personaltrainernyc #nycfitness #sohonyc #tribecafitness #sohofitness #strengthtrainingforwomen #strengthtrainingforrunners #fitness #fitnessgirl #nerdfitness #strengthtraining #gymsharkleggings #gymsharkwomen #leggains #gymworkoutsforwomen (at Jersey City, New Jersey) https://www.instagram.com/p/B5tCxGHHH1L/?igshid=lzgd12kg5l1p

[ownyourfitnessllc]

Chest workout- for upper body toning and fat loss. 1. Controls the weight 2. Form is key 🔑 3. Pick two exercises for the same muscle group 4. 90 second recovery break 5. Repeat 4 sets #personaltrainerjerseycity #mobilitytraining #postthanksgivingworkout #jerseycity #fitnessjerseycity #jerseycityfitness #nyc #dogpoundnyc #dogpound #chestworkoutsforwomen #chestworkoutvideo #strengthtrainingforwomen #strengthtrainingforrunners #armsworkout #dumbellworkouts #gymworkout #sohonyc #nycfitness #armstoning #dips #tricepsworkout #bicepsworkout (at Jersey City, New Jersey) https://www.instagram.com/p/B5fh2b7HO8x/?igshid=qwcjhcnxk2h4

[ownyourfitnessllc]

Demonstrating the perfect pull down to keep the shoulders healthy and injury free and at the same time getting a great upper body/back workout. #personaltrainerjerseycity #spinemobility #upperbodyworkout #nycpersonaltrainer #nyctrainer #nycfitness #armsworkoutforwomen #armsworkout #bicepsworkout #backday #backworkouts #bridalfitness #weightgain #skinnywomenworkout2 #strengthtrainingforwomen #fitness #jerseycity #fitnessjerseycity #jerseycityfitness (at Jersey City, New Jersey) https://www.instagram.com/p/B5XfxfHHPmV/?igshid=17r5w43iik9k