#pills in chicken breast no sausage

[ardwynna]

Turns out my girl's liver enzymes are out of whack. No discernible cause, investigations continue.

She's officially a mutt but the German shepherd in her is obvious. They're prone to things and we've been down that road before. They're very good at masking till the last possible minute. Not trying to borrow trouble, it could still be some passing thing. But my girl will be getting the time of her life regardless.

[cicici03]

When Two Worlds Collide- Chapter 1

Hey Y’all!

This is my new series and I hope you guys truly like it. I wanyed this out earlier but your girl had some bad writer’s block!!

—————————————————————

"Now Ms. Linda, I payed for this month rent. Then you wanted to tell me that my building have termites!" Nia shouted at her landlord over the phone.

"Nia, you know that I wouldn't take your rent if I knew there was a problem. However, I just found out today. You might have to move in with Trevante." Ms. Linda whispered out the last part.

Nia shooked her head even harder. Nia walked downstairs to the kitchen to make her something to eat before she needed to leave.

"Ms. Linda that is a definite no and you know that!" Nia said with much anger while finishing up her food before heading to the shop.

"Baby, the whole damn neighboorhood knows that! I know he have hurted you, but baby if you don't want a termite infested salon. I'm going to needed you to leave by Monday!" Ms. Linda shouted back at Nia.

Nia shook her head once again, still listening to Ms. Linda trying to give her other options to go.

"Ms. Linda, you can ask him because I am not." Nia quietly said to Ms. Linda. Nia got to the refrigerator and saw that last night dinner, rice and chicken, was in the back.

As Nia reach to grab the leftovers, Ms. Linda caught her attention.

"Baby, I will ask Trevante for you. However, honey you need to get over that heart break! I know Trevante was your first love, but baby if you want to live life, you need to move on !" Ms. Linda said in a motherly tone with Nia.

Nia froze as she was place the rice and chicken in her bowl. Cierra knew Ms. Linda was right, but she just couldn't. As she was about to reply, she heard Cause I Love You by Lenny Williams.

Nia smiles to herself, as she finish packing up her lunch.

"Ms. Linda, I will talk to you later and please don't make it sound that I need desperate help to Tre!" Cierra said with emphasis on the last part of her statement to Ms. Linda.

Ms. Linda laughed at the comment.

"Baby, you are in desperate help!" Ms. Linda continue laughing as she ended the call.

Nia walked into the dining room, hearing Lenny Williams song even louder. She saw her Gigi over there moving to the song.

Nia drop her lunch on the table to get her attention. As it drop on the table, Nia's Gigi turn around quickly.

"Little girl, you better not scare me like that. If y'all wasn't here, I would be naked!" Gigi Ruth exclaimed while turning down the music.

Nia laughed at her Gigi Ruth.

Gigi Ruth was the matriarch of the family. She wasn't originally from Chicago, but moved here when she turn 18 to get away from the Jim Crow South. Even though she still experience racism, she felt a little more comfortable than living in Alabama.

She didn't take shit from nobody, and she was going to act like how she felt: young.

"Well Gigi, I heard you and your little friend last night. Whom, was in the same bed my papa had his last breath!" Nia exclaimed while bringing out breakfast for the table.

"Nia, get out my business little girl. The last thing I remeber your old, ugly papa was six feet under!" Gigi Ruth starting grabbing some of the sausage off the plate. 

As Nia saw the sausage in Gigi's hand. She snatch out of her hand.

"Now little girl, you might be my blood! However, don't snatch my damn food out my hand!" Gigi Ruth said while giving Nia the death scare.

"Gigi, you know that you can't have this! You need to lower down on the greasy food!" Nia shouted back as she went into the kithen to get her Gigi's food.

"Well damn Nia what I suppose to eat! I should called the damn AARP on your ass!" Gigi Ruth said as she put her hands up to her chest. As Nia was walking out the kitchen with Gigi's food, her mother came downstairs. 

As Nia place the food, Gigi Ruth saw the contents of it.

Plain oatmeal.

"Cassandra, get your daughter before I kill her! There is no butter, milk, sugar! It is white people oatmeal because no black person a would ever touch this shit!" Gigi Ruth shouted even louder, while shaking her head looking at the oatmeal.

"Momma, please I have a headache right now." Cassandra calmly sat down on the plastic dining seat. As Nia heard that, she rush over to her mother with her medicine.

"Momma well take this one first. Then take the other ones!" Nia stuttered out, while rushing to get all the pills out of the bottle. Cassandra grab her daughter's hand and held it. Nia looked at her mother with tears in her eyes.

"Baby, it just a headache. I am fine." Cassandra reassured by grabbed the medicine and taking it. Nia went back into the kitchen to recollected herself. As she did that, Gigi Ruth looked at her daughter.

She wasn't getting any better.

Even though Cassandra tried to hide it, she couldn't hide it from her momma. 

Back in the kitchen, Nia looked at the time, seeing it was almost time for her to leave. She knew her younger brother, Nate, wasn't up at 7:30 on a Saturday.

Nia walked out the kitchen to her brother's room. As she got to the door, she didn't even knocked.

As she walked in, she saw not one body but two.

"I know your dumbass don't have a girl in the bed!" Nia snapped by pull the cover off the bed. As the cover came off, she saw her brother and some girl from his high school.

When the covers got snatch off, Nate realized that his ass is in for it. Nate look at the foot of his bed, and saw his sister. He looked at her face, and it was giving attitude.

"Wake her up." Nia gritted out with her hand folded across her chest. Nate looked at the girl and he was scared. As Nia saw her brother being scare, she took matters in her own hands.

Nia grabbed the girl's foot, and get start dragging. As the girl started to feel herself being pull, she woke up immediately. Just as she recognized was happening, she hit the floor.

"Now little girl, you need to find your clothes and get out of this house! With that, I know you sneaked in through the window, however you are walk out of the house through the front door!" Nia hissed out to the girl , who started to cry, as she realized that Nia was pulling her out the bed and she got caught.

As the girl starting getting her stuff, Nia turned to her brother.

"For you, you are going to get dress and be working like a dog at the shop today! You have five minutes to be down here!" Nia shouted at her brother.

As the girl had her clothes on, Nia pointed for her to walk first. As Nia and the girl got to the dining room, Gigi Ruth spit out her oatmeal.

"Now I know this ain't Nikki's little girl up in here!" Gigi Ruth chuckled out while shaking her head. Cassandra looked behind her and was shocked by the girl walking out the house.

"Baby, don't be like your grandma and momma: a hoe!" Gigi Ruth shouted at her the girl as she got to the front door.

"Momma!" Cassandra sighed while shaking her head at her momma. Gigi Ruth just went back eating her food. Nia shut the door and went back into the dining room.

"I can't believe him! He knows better than that!" Nia shouted out while sitting down waiting on Nate. 

"Baby, it is okay. He is just a teenager!" Cassandra calmly said to her daughter.

"Momma, I just don't undestand! He needs dad! I just don't understand, why dad would just leave like that!" Nia barked out.

As Nia said something about her father, Cassandra stomach drops like it always does. Even though, Cassandra did tell the truth about their father, she didn't tell them all the truth.

As Cassandra was about to say something, Nate came into the dining room.

"Now Nate, I am going to tell you, you don't need to mess with them Jackson women because all I know that they give people the itch." Gigi Ruth teased her grandson, as she head to the door to get into the car.

Nia and Cassandra laughed as they head outside to the car too. Nate on the other hand, was scared. Nate ran outside and closed the door.

"Gigi, I am itching a little bit!" Nate uttered out as he got into the car.

——————————————————————-

12:00 pm

The shop was busy due to it being a Saturday. With the salon, Nia sat at the very end on the left of the row. 

With everybody chatting and people jumping in, Nia went to the front were Nate was at.

When she finally got up there, she saw him talking to a girl. Nia looked and just saw all her breast hanging over the desk. Nia went behind the desk, which catch the attention of both of them.

"Ummm, Nia, don't you see I'm busy." Nate said in a hushed tone trying to push his sister away. 

Nia looked up from the computer to her brother and the girl. The girl seem like a smart girl, with her dark melanin popping and her braces shining in her mouth.

"Honeybun," Nia spoke holding the girl hand, "My brother is a broke man! You don't want a broke man, so I suggest you go back sitting over there. Cause I bet he said that you the most beautiful girl he ever met. With that, he suggest y'all go to the park and kick it. Then he going ask you do you want to go to the movies which he going ask me for money. " Nia said to the girl whom didn't look happy.

As Nia finally saw who her next cilent was, she walk in the back. As for her brother, who was trying to recover from his sister outburst, the girl slap him and walked back to her seat.

Nate followed Nia back to her station.

"Why would you do that Nia! I already have to be at this dumb salon helping clean! I can't even get my haircut at Tre's place because you so mad at him for cheating on you! Let me have my damn life! " Nate hollered out in front of the whole salon. Everybody stop their conversation and looked at the siblings. With that, Gigi Ruth walked over there to straighten them out.

"Now y'all stop acting a damn fool! Nate go over to the barbershop and get your head cut. " Gigi Ruth boldly stated to the siblings while handing money to Nate. As Nate left, Gigi Ruth looked back at Nia and her face showed how she felt.

"I want you to say something. I dare you. Your brother need somebody that want mess up his hair. Justin. " Gigi Ruth joked while looking at Justin when walking back to her station. Everybody started to laughed at her.

"Well I do know how to cut Ms. Bump the Ends!" Justin snapped back with his marcel curler in his hand.

"Baby, ask your grandaddy about bumping the ends because he was bumping my ends all last night!" Gigi Ruth scream while taking the rollers out of her head. With that, everybody was dying with laughter.

Nia just shooked her head while grinning to herself while sitting in her chair. She looked around seeing that her client wasn't here yet. She went and got her phone from the back to see if she was still coming. 

While back there, one of the many people waiting in the shop shouted out.

"Oh God, everybody Tre is coming over here!" the lady shouted so the whole shop could hear. All the ladies and Justin was straighten themselves out. 

Tre was like the Denzel on the Westside. His always straight white teeth, with his low fade haircut, and that clean beard just make every women a little moist.

Also, Justin.

As the door open, all the ladies and Justin looked at him.

"Hey ladies." Tre smirked at the ladies and Justin looking at him like a pack of meat. 

"Hey Tre!" All the women shouted back while looking at Tre and the sweatpants he was wearing.

"Y'all are some hoes! Trevante don't want y'all ass! Some of y'all needed to be worrying about y'all baby daddies and if they giving you some child support! " Gigi Ruth shouted at all the women in the shop. 

All of them sighed and turn back to what they were doing.

Tre laughed and looked at Gigi Ruth and gave her a hug. With that, the person behind him held on to his leg a little harder.

"Well I kinda needed some help. My babygirl hair needs to be braid! I know y'all busy but I really need your help. " Three calmly stated while bringing the little girl from behind him.

Gigi Ruth looked at the little girl, along with everybody else. The girl, Brelynn, felt all the eyes at her.

"Daddy why are all these people looking at me!" Brelynn quietly stated on the verge of tears. Brelynn was a really shy little girl and daddies girl due to her mother dying during childbirth.

"Lets go in the back!" Gigi Ruth stated while walking in front of them. As they was walking behind Gigi, people started to notice the little girl. They were talking alot.

“ Oh God, that the child!”

“ Were is Nia?”

“ Ah damn, keep me under the dryer a little while longer so I can what is going to happen.”

Tre heard the comments and shooked his head. As they finally got to the back, he saw her.

The person he still loves.

As Nia was getting off the phone with her client, whom was not able to make her appointment, she put the phone back in her locker after it. As she turns around she see her Gigi, Tre, and Brelynn.

Nia was just left in shocked, while looking at the little girl. The same little girl, whose mother that Tre slept with during their relationship.

The same little girl, Nia wish was hers because she wanted to have all of Tre’s kid.

“ I did not know you was back here!” Gigi muttered while looking at her grandaughter. Gigi Ruth can see the hurt on her granddaughter face when she Brelynn and Tre. Nia shooked her head and walk pass them. However, Tre grabbed her arm. As Nia realize that, she started to looked at him like he was crazy.

“ I really need somebody to do her hair Nia. I don’t trust nobody but you to do it!  I was really hoping you didn’t have anyone.” Tre begged to Nia. Nia looked at Tre and saw the man that she still in love with after ten years.

Nia looked back at the the little girl, whom was looking at Nia. Nia walked over to her and smiled.

“ What’s your name?” Nia asked while smiling at her. Brelynn went further behind her daddy. 

“ It’s okay. My name is Nia. I see that you like to read books!” Nia smiled at the book in her hand.

“ My favorite book series is Harry Potter too.  Your daddy use to take me to get the books all the time in the city.” Nia giggled while remembering when Tre and her went to the city to stand in line for the new Harry Potter book. Brelynn smiled at Nia, whom wasn’t like the other women her dad brought around.

“ My name is Brelynn.” Brelynn answered while smiling at Nia. As Tre was looking at the interaction, his love for Nia expanded even more.

“ Babygirl, can Nia do your hair?” Tre asked as she saw that Brelynn wasn’t behind him anymore, but was standing in front of Nia smiling and talking.

“ Yes daddy, I want her too!” Brelynn answered excitedly while going back to talking to Nia. As Gigi Ruth realize that her client was still under the dryer she went to go back to check on her.

As she was beginning to open the door, she heard whispering. So Gigi Ruth do what she does best.

“ I know y’all nosey, black asses are not at this door!Y’all need to get some business before you try to see what others are doing! That is why most of y’all asses don’t have no man!” Gigi Ruth screech as she open the door seeing clients and hairstylists trying to listen.

“ Now Hattie, I know you done had a hip replacement. You say you can’t go to church, but you can come to a door to listen to somebodies business!” Gigi Ruth scream while shaking her head as she closed the door.

Tre shook her head and laughed at the crazy, old woman.

“Okay sweetie, my chair is right on the left at the end!” Nia said to Brelynn as she skip out the door to Nia’s chair. Nia realize that it was only her and Tre in the backroom.

She finally looked at him in the eye, those chocolate brown orbs, and looked at him for the first time in a long time. 

“ Well how much is it going to be?” Tre quietly mumbled out to ease the tension in the air. Nia just looked at him and shooked her head.

With that, she left and started on Brelynn’s hair.

——————————————————————

2:00 p.m.

“ Hey everybody, I got hotdogs, pasta salad, fried chicken, smothered pork chops, and some baked chicken plates! I also got all the Madea movies on DVD.” Ms.Linda shouted out as she came in with her a mobile food stand. 

Ms. Linda did everything from being the landlord, selling the food, to the bootleg DVDS.

Nia looked up as she finish parting the last section of hair on Brelynn. Brelynn was preoccupied with her book. Ms. Linda recongized the Brelynn in her seat.

Ms.Linda walked over to Nia’s station to have a little chat with her.

“ Hey Ms.Linda!” Brelynn said while smiling.

“ Hi baby, Nia doing a good job on your hair!” Ms. Linda said while giving a hug to Nia.

“ Have you talk to the person you needed to talk to Ms.Nia?” Ms.Linda questioned while looking at the mirror to check out her makeup.

“ No. We only talk about hair Ms.Linda.” Nia answered backed as she was starting to braid the last braid. Before Ms. Linda could answer, somebody start talking about how men ain’t shit.

This was a very hot topic in the shop for all the women, plus Justin.

“ Now that nigga, Jacquees, at the barbershop is not shit at all! He told me that I needed to leave like I was some hoe.” one of the hair clients in Dajai chair said disgustedly.

“ Well honey you are hoe!” Gigi Ruth laughed while sitting her chair. Everybody else start laughing with her.

With that, Brelynn laughed at herself. Nia notice, but she thought it was something in the book that was funny.

“ Well, Mr. All Goody Two Shoes, Allen, he is a hoe too!” Emily, one of the hairstylist, said while pressing out the girl hair.

“ Nerdy Allen?” Nia question remembering Allen in high school. Emily look towards her and gave her look that said she was right.

With that, Brelynn laughed even harder, and caught the attention of everybody.

“ This remind of the barbershop! They talk about y’all too!” Brelynn laughed even harder. Everybody in the shop looked at Brelynn.

“ Well for you,” Brelynn pointed to the girl in Dajai’s chair, “ They call you duck lips becuase you tried to swallowed Jaccquees lips when kissing him!” Brelynn stated while still laughing.

“ Also you,” Brelynn pointed to Emily, “ Allen thinks you a nice girl and he really likes you! However, he just stand the smell of your. I don’t remember what it is call, but I know it started with a v.” Brelynn finished laughing up. Everybody else was left in shock and gasp.

“ Oh hell no, they talking about like us like that! Lets go over there now with the little girl!” Dajai’s client shout while getting up and standing in the middle of the salon.

“ Wait hold up now,” Gigi Ruth went to the little girl, “ What they say about me ?” Gigi Ruth said in a cocky tone.

Brelynn laughed even harder while looking at Gigi Ruth.

“ Well they call you a old hag!” Brelynn finish laughing. Nia shooked her head thinking, WW3 is about to happen on the Westside streets.

“Oh hell naw, they going need Black Jesus because I am about to pistol whip all of them bastards!” Gigi Ruth shouted while walking out the door, with mostly everybody following behind her.

Brelynn looked at Nia, whom shooked her head. 

“ Did I do something wrong Nia?” Brelynn question with much concern.

“ Oh baby, it is okay, but WW3 is about to happen!” Nia help Brelynn out the chair to see what is about to go down.

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Well.........

Me waiting for the next chapter to see how this shit about to pop off!!

Once again I hope you truly like it!!!

Please comment, reblog, and like!!!

Plus if you want to join the taglist comment too!!!

Taglist: @soufcakmistress​ @lovesunnyandmary​

@19jammmy @twistedcharismaaa @munteanhore @ljstraightnochaser @l-auteuse

[acvplusketodischem-blog]

ACV Plus Dischem South Africa Price, Pills Effective or Scam?

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 What Is Acv plus dischem?

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[murielsteward-blog]

Ending The Cyclical Ketogenic Diet - Is It Necessary?

When you wake up, follow the instructions this will let you shake first thing in the morning. For breakfast, be another protein shake and eat a cup full of fruit perhaps a high protein meal. Eggs, bacon, yogurt, the organically grown kind not the sugar packed yogurt, Xtreme Keto Boost Pills Keto Boost Reviews some fruit, or even vegetables if you'd like. No carbohydrates or sugar of any kind, for low fat milk or water if you need another drink other opposed to shake. Most weight loss diet plans are calorie-reduction diet solutions. They enable you shed weight, but the pounds is from extra fat and some of it's from lean muscle tissue. Whilst it's possible you'll possibly look smaller in your own scale, your metabolism it's actually slowing down. The far more muscle you lose the slower your metabolic process will be. This brands losing weight more hard and adding extra pounds back again even more straightforward. Yes, by using a bit uneasy start. But shortly program will adjust, and within 4 days your system will begin changing for that better.Typical foods on a Xtreme Keto Boost Review guidelines include nuts, whey protein, eggs, bacon, sausage, olive oil, butter, salmon, etc; anything that contains great protein and fats simply no carbs. A vitamin pill is often taken in a keto guidelines since you simply eat much vegetables. (however you can eat an bowl of salad). It will take strong willpower to stick to keto since if you cheat once or eat something bad the particular body will be out of ketosis. An activity that took 3-7 days now is probably re-done. It is dangerous for a person who has diabetes mellitus, to undertake haphazard foods. You should always approach business directly speak about your concerns and to see if their weight loss program is the most suited for your company. ketogenic diet have the principle of burning fat in order to convert it into energy. Energy is commonly created from carbohydrates, where carbohydrates are broken into glucose and after that converted into energy. As this diet doesn't allow of which you eat sources of carbohydrates, entire body automatically attempts fat in order to become broken down and changed into energy. Technique of eating habits are usually sees you excess fat quite quickly and perfect your summer holidays. A proper eating ketosis diet plan menu for women says to take 500 calories at lunch. One can have fish, beef and chicken almost all of the fat removed from body. Utilizing this, humorous have some green vegetables and one whole grain bread. If you need to buy tasty dinner, you get a 6 ounce boiled chicken breast with a single cup of broccoli followed by an business. It's also important to point out that people who recommend the diet plan also let you to exercise every day and get a dose of sunshine for vitamin Ve had. And they encourage eating with family and friends, not the only one. It's the mediterranean way. Perhaps that is why there appears to be less depression among people who eat the mediterranean diet. The solution is yes!!! Should include supplements in any workout program. If you contain money, stay and choose right associated with vitamins with regard to you. If there's any doubt, consult any adverse health physician.

[psychicreadsgirl]

Hi, could you do a reading on my weight loss? I used to play sports in my teens but I was never slim, I stopped and gained like 20lbs. Now Im trying to lose that weight - Dri

Your metabolism got worse over the years. This is normal as you get older, to be honest. It will continue to worsen so you have to eat healthily like vegetables, lean protein, enough carbs etc, and exercise consistently. You need to count your calories well. I suggest a calorie app/fitness app to track things. Fruits have a lot of sugar, so you have to be careful what type of fruit you ingest. Nuts are not so healthy tbh. They have healthy fat yes, but many people end up over-ingesting and forget that even with healthy fat, too much of it is still fat. Tofu isn’t as healthy as most people think; GMO soy beans used. You have to exercise at least 30 minutes - an hour a day and also drink lots of water. You have to be able to commit to a strict regimen if you want to lose 20 pounds. It is unlikely you will be able to follow such a strict exercise/diet plan given your personality. You are the type that will likely give in after a good two weeks and want to have 1 cheat day that turns into 2 and then 3 and then the whole week. You have to measure yourself at least once a week, minimum, preferably in the morning when you haven’t eaten. You wear close to nothing to measure so you get an accurate weight. You need to measure using a measuring tape too. Take measurements of your waist, in particular. 

You eat smaller portions than normal. You’ve been eating more than you need for your height. I recommend getting smaller sized bowls and taking longer to chew your food. At least 10 - 20 chews per mouthful. You can also use a different hand to use your fork/utensil to eat. That slows down how you eat. You can also drink 1 cup of water before you have your meal; often when you think you are hungry, you are actually thirsty. It also takes the stomach around 20 - 30 mins to realize that it’s actually full. You never should eat till you feel 100% stuffed. You should eat till around you feel 80% stuffed. You should never starve yourself either. Your meals should make you full enough that you don’t need to keep snacking unnecessarily in life.

In terms of healthy food, I recommend for meat, lean protein like turkey breast/chicken breast. Pork I don’t recommend so much. Beef in moderation. It’s best to eat food that’s unprocessed ie no additional manufacturing done. Sausages = real bad. Processed. For vegetables, you need a wide range. Mushrooms aren’t so good; many are GMO too or grown in factories. Organic meat is good. I don’t think it’s necessary to do organic vegetables unless you’re able to wash them very well. Many times they come with many insects, especially when ingested raw. 

For meals, you need to keep the dressing to a minimum. Salt and pepper. Healthy vegetable oil is good. Everything else you can cut out. When you order a salad, ask for no dressing. Don’t pick those ones with tons of nuts/seeds and dried cranberries. Cheese needs to be done in moderation; cheese is not so nutritionally beneficial. Yes it has calcium but the amt of fat per piece is real high and a lot of people break out from eating cheese.Say no to sweets like chocolate or candy. You can ingest a bit of dark chocolate with minimal sugar, but that’s very minimal. No marshmallows, no cakes, no cupcakes, or whatever. Sugar in that sense is not good for you. And these carbs are not worthy of anything. You also have to pick your exercises carefully. Has to be a mix of anaerobic and aerobic. Need also to use weights. You should see a nutritionist if you can to help with your diet plan. You cannot take diet pills or think some supplement will help you. You have to put in the hard work and the commitment to be able to lose weight in a healthy manner, or else you will just rebound or end up skinny fat/skinny but many health issues that will arise.  

I also don't recommend becoming vegetarian or vegan. As humans, we are born as omnivores, meaning we need both meat and vegetables to survive. It’s very, very hard to maintain the right nutrients, especially by being vegan. Vegetarian - you can still ingest eggs, but vegan . . . a bit too extreme for the body. If you do choose these two routes, you really need to consult a dietician/nutritionist who can help you get enough of your nutrients. It’s useless being skinny if you’re doing it the unhealthy way. It’ll show in the long term with your skin, teeth, complexion, hair, and later on give you other health problems. Many vegetarians/vegans I know end up suffering from malnutrition and then have to see their doctor to be told they lack this or that. 

You’ll need a good 4 - 6 months to lose at least 10 pounds. I’m more into losing weight slowly than a rapid drop in weight loss. Usually those fast weight loss methods are fads (Esp the ones that celebrities do). Totally unhealthy and you end up losing muscle more so than fat. However, most humans like to see results fast so they just take the shortcut for short term profits. Then they end up with bad health later on, but that’s okay to them because they look “skinny”. To each their own.

[jacks-tracks]

Food

Allright foodies, here,s the scoop. Food so far ha sbeen disappointing. Perhaps it’s because I don’t eat spicy food, or try mystert meals, bur Indonesian food was poor. Sure in Bali you could get Pizza, but I ate at a Warung(ffod stsll) andhad various rice, noodle seafood dishes that were cheap and filling. A meal cost $2. The owner kept the spice content low, but most things have some anyway, A few times I got lip burning fire breathing water gulping hot food. Could not taste the ingredients, just burning.No street stalls sold fruit, nor did I see a green vegetable in a month.On the 2 day snorkle tour it was two burner fried everything, greasy, or coated in “crispy batter” a common way to cover  mystery meat. Also not earing beef, and rarely pork, I did limit my choices. Having seen and smelled the ,meat markets, fresh fish was afar safer choice, usualy laid on ice for picking and cooked instantly on charcoal fires. Always rice; some thick and glutinous, some fluffy and tasteless, some crunchy. I never found salads or vegetables. Are French Fries a vegetable? Too much fried food,sugar, msg, chili.

     Penang Malysia, after one month of travel, food improved dramatically. Now there was fruit at streetstands, and Chiese food or their version of it. Still rice, still stir fried, but with, carrots, tomatoes, onions cabbage , sprouts. I ate :chicken rice” in a one choice restuarant filled with happy gobblimgand gabbling locals. Big bowl of noodles, chopped veggies, garlic, and a lot of sliced roasted chicken breast. Served with a bowl of watery cabbage soup to sliuce down the grease. $2.50 My  favorite place was a night time only street cookery, with tiny plastic   stools around tinier tables, where everyone shared the places. In my ignorance, I asked “Chicken? Fish” The harrassed waitresspaused from screaming some order to the cook to grunt,,”No English!” The fellow at my table said,,”Pig!” Look!  I went to where the two cooks shrouded in steam slapped gobs of noodles into bowls and passed tham to the prep cook who dashed on some dumpling, chopped greens and a bit of bbq pork, them topped it all of with  boiling hot soup. The waitrees slung them along and when plunked in front of me spoke enough English to say”20Baht($2) Clearly no one could dine and dash here. I paid, and watched by my grinning table mate, I ate a heavenly delicious meal.

Thailand, and an order of magnitude in quality. Fresh crisply cooked broccoli in oyster sauce, omeletes filled with chopped veg, fresh seafood, cooked just right, strange glutinous noodles, and reconstituted mushrooms, chewy but very flavorful. The chicken does come with a slather of hot sauce, but that peels off, leaving a few hot spots to tickle the tongue. There is MSG in the soup, but not much. And fruit of all descritions: mangoes, bannanas, papaya,starfruit,melon, and fruit on steems like grapes with a peeloff  papery cover, sweet and with segmented seeds, mangosteens, mandarins, of yes I have tried them all.

Sanitation? I wipe my utensils off, avoid dodgy places where they wash the dishes in greasy buckets at thecurb before reusing them, and generally use intuition, often passing places for no obvious reason than a feeling. Wish I’d listened to that inne  voicelast week, when. hungry, I ate what they said was chicken sausage. Cramps, bloating, fever, trots etc. As soon as I got to Krabi I went to a drugstore with my google translator and got some erfuzide capsules, an antibacterial, which cleared everything up in days. I have higher dose pills for dysentery, but this never got that far, just some local bug.

   So food keps gettingbetter, I keep trying new stuff, and use my instinct. Bring on the next bowl of rice!   

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Quick techniques A Healthy Start

Unfortunately the "plateau" stares at facial area. Believe me, the "diet plateau" has always been a mystery, a magical word for all those times when weight doesn't come on your way. The reality is that there are no such things as "plateaus."!f you are following a shrewd program of food and exercise, positive will soon not have got plateaus. if your body has good chemistry, the weight will continue to drop off slowly and consistently. For people who are brand new to the Atkins diet, to provide a no restriction placed on calories, and eating a great deal of protein is suggested. Carbohydrates are restricted tightly, as little as 10 grams a vacation to the beginning, but concerning is all sorts of a few that can be eaten in liberal amounts, the Atkins diet is far easier to stick with for the long haul. Also, near starvation isn't a part of the Atkins diet so the patient does not have for hungry steadily. The Atkins diet has been used by millions it can be known to be safe. A daily raw food menu ought to balanced with a great mix of carbohydrates, fats and required protein. You should have fun the particular menu and mix different foods together for Eminence Vitality Keto Review new tastes. 100 % possible venture into juices and smoothies a number of ways you can eat your fruits and a number of popular. A good diet ketosis diet plan menu for women says to take 500 calories at dinner. One can have fish, beef and chicken almost all the fat removed by way of body. Along with this, newsletter can have some green vegetables and one whole grain bread. If you need to buy tasty dinner, you get a a 6 ounce boiled chicken breast with just one cup of broccoli followed by an cherry. The plan has a portion of is built to where exercises are talked about, along with consumption of alcoholic beverages, and also ways to assist you you quit the smoking. Yes, having a bit uneasy start. But shortly shape will adjust, and within 4 days your system will begin changing for your better.Typical foods on a keto guidelines include nuts, whey protein, eggs, bacon, sausage, olive oil, butter, salmon, etc; anything that contains great protein and fats with carbs. A vitamin pill is often taken within a keto guidelines since sort of eat much vegetables. (however you can eat a minimum of one bowl of salad). It requires strong willpower to remain on Eminence Vitality Keto BHB if you cheat once or eat something bad the particular body will be out of ketosis. A process that took 3-7 days now ought to re-done. There has been much discussion recently about whether the cyclical ketogenic diet can be maintained throughout a long period of time. The discussion usually works by the imbalance associated with low carbohydrate consumption. A part of the dietary habits includes carbohydrate loading in your 36 hour period, usually on the weekends. At the time, you are free to consume carbohydrates. Can two things. First, it gives the dieter an inducement during the week; pizza on the weekend! Second, it replenishes the carbohydrates lost assists in balancing the system and Eminence Vitality Keto Review giving energy for your next circle. Any time you are searching at shedding fat, weight weight reduction programs aren't very effective either. Healthful fats really are a critical component of weight shedding diets. Oftentimes when you appear into the nutrition content associated with low-fat foods there become sugar incorporated. Enjoying a diet program regime full with sugars is specific assist in order to definitely pack by the fat. Sugar is a small fat food after some. This is generally a major point of failure in relation to a associated with the well acknowledged eating plans. For all of the indicated obesity loss arrangements that contain the point plans, it get possible to consume just higher sugar products. These useless unhealthy calories can't help body fat loss.

[sangmonaghan80-blog]

Eat Healthy To Feel Healthy

Any workout should are not permanent no longer than an hour, unless the doing P90X Yoga. Select your schedule on just how many times you want to work-out during the week. Some people are comfortable with working out only 3-4 times in week, others would prefer 6 days a couple of. Going 7 days straight will probably be pushing it, because suddenly you become more prone to injuries. The needs to acquire a few days to rest and endure a strenuous exercise prepare. Make sure in order to get enough rest (8 hours sleep or power naps the particular day) in a way that your muscles can sufficient to rebuild lost muscle mass. For lunch I in order to keep things on hand for sandwiches; lunch meat, cheese, peanut butter and jelly (for the little one). Usually what happens though is we wind up with leftovers from dinner so I am have to decide up numerous extras for the lunches. Yes, along with a bit uneasy start. But shortly the actual will adjust, and within 4 days your system will begin changing for that better.Typical foods on a keto guidelines include nuts, http://ketocrushdiet.com whey protein, eggs, bacon, sausage, olive oil, butter, salmon, etc; may contains a high amount of protein and fats simply no carbs. A vitamin pill is often taken from a keto guidelines since diet regime eat much vegetables. (however you can eat at least one bowl of salad). It takes strong willpower to continue to keto because if you cheat once or eat something bad yourself will be out of ketosis. A process that took 3-7 days now must be re-done. Knowing system critical to keeping your foods targeted towards your goals. The more variety you have, the more often it is actually going to to stick with a set ketosis diet plan menu for women to ensure you have gotten the proper nutrients also as enough calories. A little fat is often a necessary a part of most dieting program. You want a certain amount of fat. Your own cannot manufacture enough from the essential essential fatty acid it needs for good health, proper digestion, strong nails, and glowing surface of the skin. The number one staple and well-known associated with protein all of the nutrition world is bread. Chicken breast has great nutritional value. It contains high protein and little fat. 100g of chicken contains up to 29.6g of protein, 7.7g of fat and zero carbohydrates. Chicken and beef are great foods for one ketogenic diet. Leptin is really a hormone that plays an important role in fat metabolism, and regulates satiety. During long periods of dieting leptin levels can plummet allowing you hungry, and burning less fat then you can certainly should. Would allowing me to start this article with a short comment? Extremely that you are now holding this article in both or reading it relating to your PC screen, I know you have not given up hope to be slim and delightful again. Naturally why I'm writing for Keto Crush Diet 'cold'. Just give me 9 minutes of period and to prove how various things will be this instance. And what's a whole lot more. It won't cause you a cent to find out. That's right, you can believe ones eyes. If possible see how the lies would shock get you started of your pants or skirts. Believed?

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An Easy Diet to Reduce Weight Fast

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[genesismyf25-blog]

The perils Of Going On An Exclusive Protein Diet

Try eating canned salmon to shed pounds. Some people do not feel comfortable cooking fresh, raw largemouth bass. If you are one of those people, consider buying your fish in cans. Alternatively, you additionally find fish sold in tins, the freezer section, or even individually sealed packages. Most of these fish products require hardly any cooking. For people who are brand new to the Atkins diet, there is no restriction placed on calories, and eating large quantities of protein is suggested. Carbohydrates are restricted tightly, as low as 10 grams a visit to the beginning, but mindful about is an amazing array of a few that can be eaten in liberal amounts, the Atkins diet is easier to keep with for the long haul. Also, near starvation is not a part of the Atkins diet therefore the patient doesn't have regarding hungry normally. The Atkins diet may be used by millions that's known to be safe. Yes, having a bit uneasy start. But shortly program will adjust, and within 4 days your system will begin changing for that better.Typical foods on a keto guidelines include nuts, whey protein, eggs, bacon, sausage, olive oil, butter, salmon, etc; may contains great protein and fats no carbs. A vitamin pill is often taken in a Top Organic Keto Side Effects guidelines since sort of eat much vegetables. (however you can eat a minumum of one bowl of salad). It takes strong willpower to stay on keto because if you cheat once or eat something bad yourself will be out of ketosis. A procedure that took 3-7 days now must be re-done. The 1 staple and well-known associated with protein their nutrition world is rooster. Chicken breast has great nutritional value. It contains high protein and little fat. 100g of chicken white meat contains up to 30.6g of protein, 7.7g of fat and zero carbohydrates. Chicken and beef are great foods regarding any ketogenic diet. Another secret to pounds reduction is small frequent breastfeeding. Eat smaller amounts with smaller cycles. Like example, instead of eating three large meals, you eat six smaller meals. In this particular way, can stay full by eating less. Three large meals often have extra meals in bewteen barefoot and shoes so it's better to ditch that kind of ketosis diet plan menu for women. You also include to remember not eating anything and starving yourself to death will not do you any effective. A lot of teenagers resort specific just to achieve weight deficit. You would somehow develop eating disorders if really can continue doing that. And worse, can develop metabolic disorders a bit too. Not good. Also, seeking start fasting, Top Organic Keto Ingredients all the fat you lose will go back possess start eating again. A daily raw food menu must be balanced with a mix of carbohydrates, fats and meat. You should have fun the particular menu and mix different foods together for new tastes. Carbohydrates venture into juices and smoothies a number of ways to consume your many fruits and some. And the good news is that you will not adhere or do mixture of exercise, diet, and drug/supplement software.ever! It's just the plain and simple "slow carb diet" tactic. Even when you are in a hurry or on a schedule, a reliable weight loss plan a new balanced, healthy breakfast. By filling up on nutritious foods that are rich in carbs, protein, calcium, and vitamins, you set the stage for healthy eating for the entire rest at the time.

[viralleakszone-blog]

How to get rid of cellulite - workouts, diets, tips and best products to reduce orange peel

http://www.viralleakszone.com/how-to-get-rid-of-cellulite-workouts-diets-tips-and-best-products-to-reduce-orange-peel/

How to get rid of cellulite - workouts, diets, tips and best products to reduce orange peel

Bikinis, Cosmetic surgery, fitness, Personal trainer, Plastic surgery, Skincare, Vitamins

What works and what doesn’t when getting rid of cellulite aka ‘orange peel’ Reduce cellulite with these tips and tricks We all stress over it, but most of us are plagued with it – if you’re covering up because of your cellulite we’ve got some tips and tricks to reduce it.

Before you pack up that bikini, try some of our suggestions, from workouts to food and diet changes, to products you can use to reduce the look.

There’s plenty of products to try if you’re going for a quicker fix, or diet plans and workouts to maintain the look.

Just remember 87% of women in the UK are in the same boat as you – as well as men suffering from the same issue. What is cellulite?

Cellulite is a term used to describe the dimpled and uneven appearance of skin caused by fat deposits that are just below the skin.

Scientists don’t actually know what causes cellulite, but it’s believed to be related to the body’s inability to get rid of toxin, fat and fluid. It becomes trapped under the skin and causes fibrous tissue to become hard, that is the dimpling effect we see. Is there a cure?

Not exactly, but there are things you can do to reduce cellulite. Food, drink and exercise all have a roll to play.

Foods to fight it

Cellulite is often caused by toxins (from a less than perfect diet) which reduce skin elasticity and slow down circulation – so eat plenty of brightly coloured fruit and veg. Why? Because they contain the most antioxidants, which help our bodies to shed toxins.

Berries Tuck into a bowl of berries Berries are particularly good, so have a handful of either raspberries, strawberries, blueberries or blackberries on your cereal every morning.

Fruit Bananas and mangoes are renowned for boosting blood flow, which helps prevent cellulite, so tuck into those as often as you can, as well as papaya, which studies show helps prevent tissue damage under the skin.

Foods rich in vitamin C are also excellent cellulite-busters because they boost levels of collagen in the skin, which promotes elasticity and keeps things firm and taut. Skin-strengthening foods

Other skin-strengthening foods include oily fish, chicken, grapefruit, tomatoes, apples, spinach, carrots and avocados.

Diuretics If you’re drinking water you need diuretics (Image: Getty)

Finally, foods known as “diuretics” are also good at warding off cellulite. Diuretics basically make us pee a lot and also reduce bloating and fluid retention.

A build-up of fluid can sometimes trigger cellulite, so, along with drinking plenty of water , include diuretics in your diet. Try cucumber, celery, onions and asparagus.

In fact, many Hollywood A-listers swear by eating a plate of asparagus before a red carpet appearance because it’s so good at reducing bloating. Green tea

While green tea hasn’t been tested it has got a lot of recognition as being a treatment for weight loss. While losing fat isn’t an immediate fix it does help reduce fat deposits. Try sipping on 2-3 cups a day – not to near bedtime. Foods to avoid Cellulite is normally around the thigh area (Image: Getty)

Being overweight doesn’t necessarily cause cellulite – many overweight people don’t have it and many slim people do. But excess fat – especially around your hips, bottom and thighs – will make it appear worse. So keep your weight down and limit the fatty food you eat.

Processed fatty foods, such as sausages , cheese, biscuits and cake, are particularly bad. They’re often full of additives, salt or sweeteners, which can cause toxin-overload in the body.

But good fat will help beat cellulite, so continue to eat fatty fish such as salmon and mackerel. Oily fish contains fatty acids, which help your body metabolise fat (and when you lose fat, you usually lose cellulite).

Nuts are another great source of fatty acid, they’re full of fibre. Fibre-rich foods are a must because they help your body digest and expel food efficiently.

No to caffeine

Some studies show caffeine can make cellulite worse, because of its effects on blood flow and getting oxygen and nutrients to skin tissue. So limit intake of coffee, tea and cola. Only have one or two cups, max, a day.

No smoking Avoid smoking and alcohol both create toxins in the body, and booze is full of sugar. Finally, ditch sugar. It slows production of collagen in the skin (so it’s a good way to cut wrinkles and cellulite).

As well as all the usual suspects, it’s also in foods such as cereal, pasta sauces (have a look) and yoghurt.

How to treat it

Supermarket shelves are bursting with lotions, potions and pills that claim to beat cellulite. But you can keep it cheap and easy with the following tricks…

Dry Body Brushing

Start the day with dry body brushing. Before you turn your shower on, or get in the bath, lightly sweep a dry body brush all over – start from your ankles and always brush in the direction of your heart. This will give your circulation a great boost and help eliminate toxins. Blast with cold water

Lastly, blast your thighs with cold water before you get out of the shower to get blood flowing to the area.

Apply lotion

Then when you’re applying your body lotion (a cheap lotion is just as effective ), massage it well into your thighs and other potentially dimply areas. Exercise your lower body

Exercise won’t get rid of cellulite entirely but it will help you lose weight, get your blood flowing and tone things up – which all help banish that orange-peel look. Cycling and jogging

“Cycling and jogging are brilliant because they really target thighs, bottoms and hips,” says celebrity personal trainer Cornel Chin.

Try squats

If you have cellulite on your bottom and thighs, squats and lunges are the best moves. You can do either anywhere and they only take seconds.

What to do When you go to do a squat, stand with your feet hip-width apart. Keeping your weight in your heels (ie, don’t lean forward), go to sit down on an invisible chair, so your bottom is roughly two feet off the ground. Then lift yourself back up and repeat. Keep your arms straight out in front to help you balance.

Repeat 20 times.

Lunges For a lunge, stand with your feet hip width apart. With your hands on your hips, step forward on your left leg (so your feet are roughly three feet apart) and bend down so your front knee is bent and your back foot comes off the floor. Hold for a couple of seconds, then lift yourself up and bend down (lunge) again.

Repeat 15 times on each leg.

Kickboxing Kickboxing is also good, so check out your local leisure centre for classes.

Seven-day diet plan

Pick one bump-busting breakfast, lunch, dinner and two snacks every day.

Along with this, drink between 1.5 and two litres of still water daily and avoid tea and coffee.

Dry body brush every morning, always working in the direction of your heart. Breakfasts

A bowl of porridge, topped with a handful of berries (either blackberries, blueberries, strawberries or raspberries) A fresh papaya with a large pot of natural yoghurt and a small handful of almonds A large grapefruit, a large banana and a small handful of Brazil nuts Two slices of wholemeal toast topped with baked beans A boiled egg served with a slice of wholemeal toast, and an apple. Lunches

Carrot and coriander soup, served with a wholemeal pitta bread A wholemeal sandwich made with spinach, avocado and tomatoes A salad made with spinach, rocket, grated carrot, peppers, tomato and sliced chicken breast An omelette made with tomatoes and feta cheese, served with a side salad A mackerel fillet (with the skin removed) served with chopped celery, cucumber and tomato.

Dinners

A baked salmon breast, served with 2tbsp brown rice, and a salad consisting of rocket, tomatoes and peppers A baked potato topped with a mix of tuna, spring onion and low-fat grated cheddar cheese. Plus a side salad A tuna steak served with broccoli, peppers and boiled new potatoes A chicken stir-fry with at least three types of vegetables and wholewheat noodles A baked chicken breast served with baked sweet potato, broccoli, peppers and courgette.

Snacks

A handful of berries Two small oranges or clementines A hard-boiled egg Chopped carrot and peppers, with 2tbsp low-fat houmous Two oatcakes topped with tuna.