#plantbasedbeast

[arkdaddy1-blog]

#transformationtuesday I just want to give a huge shout out to the old me. Thank you for making me tired of being you. Thank you for making me hate your ways of being. You were fat and lazy. You weren’t driven at all. I wanna give the old me a huge thank you for giving me the mental power to become the person I am today. I would give the old me a big fuck you but I owe the old me a lot because the old me made me who I am today. I will never go back to being the old me because I fell in love with the new me. Let’s #breakthecycle 💪🏽💯 #plantbasedbeast 🦍 #healthiswealth #fueledbyplants #transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #believeinyourself #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy #whatthehealth #transformforlife #planetfitness #plantbased @transformforlife #beatsbydre

[arkmommy]

So proud of my husband @ark_daddy for starting his own podcast and releasing his first episode. He’s going to talk about health, wealth (not the money kind but the one that fulfills you), fatherhood, raising healthy children, plant based nutrition, and the food industry. He changed his life through health and now he wants to motivate and inspire others to make a decision and invest in their health. So show him some love and check out his first episode. Don’t forget to subscribe to his podcast as well. Link to the podcast is on his bio @ark_daddy * And I’ll leave you with this quote from the podcast “the only person you should be better than is the person you were yesterday”. 💪💪💪 * #verandad #veganpodcast #veganlifestyle #podcast #veganlife #veganliving #plantbased #plantbaseddiet #plantbaseddad #plantbasedvegan #spreadveganism #healthiswealth #healthydad #healthyfamily #plantbasedbeast #vegantransformation

[arkdaddy1-blog]

#throwbackthursday Love yourself enough to live a healthy lifestyle. Let’s #breakthecycle 💪🏽💯 #plantbasedbeast 🦍 #healthiswealth #fueledbyplants #transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #believeinyourself #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy #whatthehealth #transformforlife #planetfitness #plantbased @transformforlife #beatsbydre

[arkdaddy1-blog]

One thing I’ve learned throughout this entrepreneur life is to that you will never stop learning. Everyday there is more knowledge to gain. And when you think you have learned enough reality let’s you know that your wrong lol At times it gets tough and frustrating but the benefits and rewards are far more stronger. Every single thing I’ve done I’ve either learned on my own or with my wife. We have no real life role models. We know nobody that is an entrepreneur so we can’t go ask for advice. We are our own role models! Therefore the fruits of our labors is far more sweeter. Shout outs to my wife @ark_mommy for being my photographer for today for the relaunch of my website. Like I said, we do everything on our own! My new website is almost complete and we have been working so hard. I’m super excited to share it with you guys. #bless Let’s #breakthecycle 💪🏽💯 #plantbasedbeast 🦍 #healthiswealth #fueledbyplants #transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #believeinyourself #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy #whatthehealth #transformforlife #planetfitness #plantbased @transformforlife #beatsbydre

[arkdaddy1-blog]

Today’s lunch🤤because my wife thinks I’m special and makes my favorite dishes for any little news I give her 🤗 We have here Tostones topped with mushrooms, peppers and onions. In the center we have garbanzo beans topped with avocado and tomatoes. To wash it down I have a cup of one of my fave drinks mango #kombucha from @gtskombucha 🤤 All vegan and all this was 1300 calories Let’s #breakthecycle 💪🏽💯 #plantbasedbeast #healthiswealth #fueledbyplants 🦍 #vegan #vegansofinstagram #vegansofig #compasionateliving #livekind #loveyourself #positivevibes #positivity #fitnessjourney #workout #trainandtransform #motivation #believeinyourself #youcandoit #inspiration #motivateyourself #vegan #vegansofinstagram #veganfitness #healthblogger #healthychoices #healthyeating #nomeat #nodairy #shotoniphone #shotoniphone8plus

[arkdaddy1-blog]

Alright guys...my podcast is finally here 💪🏽. A podcast for everyone that wants to get healthy the right way while living a more fulfilled, balanced, happier life. My podcast is all about health, wealth and all the shit in between. I’m going to give you a no bs version of what it takes to be healthy because we need more of that out there. I want to be transparent about the food industry, my health journey, fatherhood, family, weight loss struggles, mindset shifts and raising healthy kids. I want to empower all of you who want to make a change but may be scared to make a decision to invest in your health because it will change your life. So don’t wait anymore and go check out my podcast. Stay healthy and wealthy! Let’s #breakthecycle 💪🏽💯 #plantbasedbeast #healthiswealth #fueledbyplants 🦍 #transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #believeinyourself #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy #whatthehealth #transformforlife #planetfitness #plantbased @transformforlife #beatsbydre

[arkdaddy1-blog]

We stopped by my wife’s old stomping grounds of corona queens where she grew up. As everybody knows I can’t stand New York and don’t understand why people live there lol but it was nice seeing my wife react and reminisce on how and where she grew up, how far she has come and where she is headed. One thing she kept asking me with a big smile is “isn’t it nice to come back to where you grew up?” I’m from the south Bronx so my reply was “no”🤷🏽‍♂️🤣 We didn’t have a monumental spot like #lemonicekingofcorona to get these delicious water based icees. My brother in law pictured here is from corona as well. He actually worked here at lemon ice king of corona when he was a kid. He now lives a great life in Florida. But overall I enjoyed seeing my wife react to “coming back home” and how humble she remains. We live 2 hours away deep in New Jersey surrounded by farms and deers. It’s the total opposite of how we both grew up. So I believe there is nothing wrong with returning to where one grew up at every now and again. It’s good for the soul. Let’s #breakthecycle 💪🏽💯 #plantbasedbeast 🦍 #healthiswealth #fueledbyplants #transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #believeinyourself #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy #transformforlife #planetfitness #plantbased #italianices #coronaqueens #queensny (at The Lemon Ice King Of Corona)

[arkdaddy1-blog]

I’ve come a long way on this journey. My wife @ark_mommy and I have learned and done everything on our own without any physical person to look up to and be able to ask for guidance. Because of that I’ve made some mistakes as an entrepreneur and as someone that’s on his own health journey. I wouldn’t want it any other way! You can only stand up after stumbling, right? With that being said I have revamped and repackaged my website/blog. This is arktohealth.com! Your one stop shop for everything that is health, wealth, life, nutrition, success, marriage, raising health kids and everything in between. Hope you guys enjoy! One last thing...Giving up on your goal because of one set back is like slashing your other three tires because you got a flat. Let’s #breakthecycle 💪🏽💯 #plantbasedbeast 🦍 #healthiswealth #fueledbyplants #transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #believeinyourself #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy #whatthehealth #transformforlife #planetfitness #plantbased

[arkdaddy1-blog]

I’ve come a long way on this journey. My wife @ark_mommy and I have learned and done everything on our own without any physical person to look up to and be able to ask for guidance. Because of that I’ve made some mistakes as an entrepreneur and as someone that’s on his own health journey. I wouldn’t want it any other way! You can only stand up after stumbling, right? With that being said I have revamped and repackaged my website/blog. This is arktohealth.com! Your one stop shop for everything that is health, wealth, life, nutrition, success, marriage, raising health kids and everything in between. Hope you guys enjoy! One last thing...Giving up on your goal because of one set back is like slashing your other three tires because you got a flat. Let’s #breakthecycle 💪🏽💯 #plantbasedbeast 🦍 #healthiswealth #fueledbyplants #transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #believeinyourself #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy #whatthehealth #transformforlife #planetfitness #plantbased

[arkdaddy1-blog]

#transformationtuesday The best project you will ever work on is you. Just keep in mind that it’s not a race, it’s a journey and a lifestyle. Let’s #breakthecycle 💪🏽💯 #plantbasedbeast 🦍 #healthiswealth #fueledbyplants #transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #believeinyourself #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy #whatthehealth #transformforlife #planetfitness #plantbased @transformforlife #beatsbydre

[arkdaddy1-blog]

#throwbackthursday Love yourself enough to live a healthy lifestyle. Let’s #breakthecycle 💪🏽💯 #plantbasedbeast 🦍 #healthiswealth #fueledbyplants #transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #believeinyourself #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy #whatthehealth #transformforlife #planetfitness #plantbased @transformforlife #beatsbydre

[arkdaddy1-blog]

It’s not about forcing veganism onto others. It’s about letting non vegans experience the beauty of it. I had my 15 year old nephew stay over this past weekend and all he ate was vegan meals. I mean what else is there to eat in my household lol This is him eating a bbq jackfruit sandwich and as you can see he was mind blown. I didn’t have to twist his arm to eat it. I didn’t have to preach to him about veganism. I simply asked if he was hungry. He said yes and I said I gotchu. After devouring his jackfruit sandwich he asked questions and I simply answered all of them to my best knowledge. It’s all about educating others on healthy alternatives. What they do afterwards is up to them. But one thing that’s for sure is that now he goes back to The Bronx as the cool kid that had a dope ass vegan experience lol Lets #breakthecycle 💪🏽💯 #plantbasedbeast 🦍 #healthiswealth #fueledbyplants #transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #believeinyourself #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy #whatthehealth #transformforlife #planetfitness #plantbased

[arkdaddy1-blog]

It’s not about forcing veganism onto others. It’s about letting non vegans experience the beauty of it. I had my 15 year old nephew stay over this past weekend and all he ate was vegan meals. I mean what else is there to eat in my household lol This is him eating a bbq jackfruit sandwich and as you can see he was mind blown. I didn’t have to twist his arm to eat it. I didn’t have to preach to him about veganism. I simply asked if he was hungry. He said yes and I said I gotchu. After devouring his jackfruit sandwich he asked questions and I simply answered all of them to my best knowledge. It’s all about educating others on healthy alternatives. What they do afterwards is up to them. But one thing that’s for sure is that now he goes back to The Bronx as the cool kid that had a dope ass vegan experience lol Lets #breakthecycle 💪🏽💯 #plantbasedbeast 🦍 #healthiswealth #fueledbyplants #transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #believeinyourself #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy #whatthehealth #transformforlife #planetfitness #plantbased

[arkdaddy1-blog]

It’s not about forcing veganism onto others. It’s about letting non vegans experience the beauty of it. I had my 15 year old nephew stay over this past weekend and all he ate was vegan meals. I mean what else is there to eat in my household lol This is him eating a bbq jackfruit sandwich and as you can see he was mind blown. I didn’t have to twist his arm to eat it. I didn’t have to preach to him about veganism. I simply asked if he was hungry. He said yes and I said I gotchu. After devouring his jackfruit sandwich he asked questions and I simply answered all of them to my best knowledge. It’s all about educating others on healthy alternatives. What they do afterwards is up to them. But one thing that’s for sure is that now he goes back to The Bronx as the cool kid that had a dope ass vegan experience lol Lets #breakthecycle 💪🏽💯 #plantbasedbeast 🦍 #healthiswealth #fueledbyplants #transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #believeinyourself #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy #whatthehealth #transformforlife #planetfitness #plantbased

[arkdaddy1-blog]

It’s not about forcing veganism onto others. It’s about letting non vegans experience the beauty of it. I had my 15 year old nephew stay over this past weekend and all he ate was vegan meals. I mean what else is there to eat in my household lol This is him eating a bbq jackfruit sandwich and as you can see he was mind blown. I didn’t have to twist his arm to eat it. I didn’t have to preach to him about veganism. I simply asked if he was hungry. He said yes and I said I gotchu. After devouring his jackfruit sandwich he asked questions and I simply answered all of them to my best knowledge. It’s all about educating others on healthy alternatives. What they do afterwards is up to them. But one thing that’s for sure is that now he goes back to The Bronx as the cool kid that had a dope ass vegan experience lol Lets #breakthecycle 💪🏽💯 #plantbasedbeast 🦍 #healthiswealth #fueledbyplants #transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #believeinyourself #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy #whatthehealth #transformforlife #planetfitness #plantbased

[arkdaddy1-blog]

It’s not about forcing veganism onto others. It’s about letting non vegans experience the beauty of it. I had my 15 year old nephew stay over this past weekend and all he ate was vegan meals. I mean what else is there to eat in my household lol This is him eating a bbq jackfruit sandwich and as you can see he was mind blown. I didn’t have to twist his arm to eat it. I didn’t have to preach to him about veganism. I simply asked if he was hungry. He said yes and I said I gotchu. After devouring his jackfruit sandwich he asked questions and I simply answered all of them to my best knowledge. It’s all about educating others on healthy alternatives. What they do afterwards is up to them. But one thing that’s for sure is that now he goes back to The Bronx as the cool kid that had a dope ass vegan experience lol Lets #breakthecycle 💪🏽💯 #plantbasedbeast 🦍 #healthiswealth #fueledbyplants #transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #believeinyourself #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy #whatthehealth #transformforlife #planetfitness #plantbased