#proteinandproduceplus

[thedailybj-blog1]

LOW-CARB 🥑AVOCADO 🍞TOAST! ---------- Here's a delicious and nutritious anytime snack or meal that was inspired from our recent trip to SoCal. We're using the lower-carb, higher-fiber, higher-protein KNOW Foods "Slices" for a normal lower-carb #ProteinAndProduce meal. You could also use higher-carb sprouted grain bread (like Ezekiel bread) to turn this into a #ProteinAndProducePLUS meal. Both options work, baby! ---------- Access the full meal prep video at TheDailyBJ.com under the LIFESTYLE category. That's also where all my meal prep vids can be found. ---------- And you can get 10% off of all KnowFoods.com products by using my coupon code: ---------- TheDailyBJ ---------- Enjoy! ---------- #LowCarb #Avocado #AvocadoToast #MealPrep #MealPlan #Nutrition #🥑

[thedailybj-blog1]

GAINZZZ! Today’s eats on a higher carb day for Phase 2 of PostHolidayShred.com (direct link in my bio). My 2 #ProteinAndProducePLUS meals were 1️⃣sashimi and surf and turf with sweet potato 🍠 fries at a sushi 🍣 restaurant (slides 1&2) and 2️⃣baked fries 🍟with leftover chili 🌶on top, 2 @knowfoods waffles with @farmersmarketcollection peanut butter, and proats (oatmeal with protein powder) with berries and cherries 🍒

[thedailybj-blog1]

My post-workout #ProteinAndProducePLUS meal after this morning’s strength circuit on a higher carb day. Green eggs 🍳 and ham with mashed potatoes 🥔, sprouted grain bread 🍞 and peanut 🥜 butter, & plain kefir with mixed berries and cherries 🍒. A good way to always get up for and never miss a challenging workout is knowing a meal 🥘 like this awaits you! #PostHolidayShred #Shred #Gainz #BJGaddour #PostWorkout #PostWorkoutMeal #TheDailyBJ #BJGaddour

[thedailybj-blog1]

Super grateful for this amazing Christmas 🎄Eve meal! Happy 😃Holidays, everyone! #PrimeRib #CrabCake #Carrots #BrusselsSprouts #Potatoes #SteakSundays #ProteinAndProduce #ProteinAndProducePlus

[thedailybj-blog1]

#TBT to yesterday’s #ProteinAndProducePLUS meal post-workout. Organic mixed berries and Siggi’s brand plain yogurt with @knowfoods cereal. And leftover grass-feed ground beef 🥩 tacos 🌮 with @knowfoods wraps and baked sweet potato 🍠 fries 🍟. Good eats! #PostHolidayShred #Gainz #Shred #MealPrep #MealPlan #MealPlanning #HighCarb #CarbCycling #MuscleMeal #BJGaddour #TheDailyBJ #Food #Foodie #FoodPorn