#proteinandproduce

[fabeuless]

Though I'm neither vegetarian nor vegan, it's virtually impossible to ignore the benefits of a more plant-based diet. My Buddha Bowl is vegan and nutritionally sound, more importantly though-it was delectable 😋. #vegan #buddhabowl #hippiechow #tofu #kale #sweetpeppers #tomatoes #greenonion #cilantro #jasminerice #nandos #periperi #hotsauce #veganrecipes #vegangains #thisisveganbutimnot #plantbased #protein #proteinandproduce #tastetherainbow #eathealthy #eatmoreplants #easylunch #fitfoods #whatsforlunch #delectable #digin #bowledover #nutrition #eatyourgreens

[thedailybj-blog1]

🍔🍟THE 2 TYPES OF CHEAT MEALS! ➖➖➖➖ 🎥SWIPE LEFT to hear me quickly break this down for you. ➖➖➖➖ Since the weekend is almost officially underway, I wanted to share a strategy my members and I use to enjoy the foods we love in moderation without sabotaging all of your hard work earlier in the week. ➖➖➖➖ There are 2 types of cheat meals: ➖➖➖➖ 1.) F*ck It Meals ➖➖➖➖ 2.) Flex Meals ➖➖➖➖ F*ck It Meals are when you literally say "F*ck It" and everything is fair game. This could be after a long period of really disciplined eating, part of a serious mass gain strategy, or for special occasions. Basically, you get sloppy AF. Though fun, this is risky behavior and often leads to binge eating. ➖➖➖➖ Flex Meals are where you stick with a #ProteinAndProduce foundation and add in a treat or two on top of it. In other words, you keep doing what you've been doing all week but you embrace your humanity and treat 'yo self in moderation! It's not as glutinous (or fun) but you'll walk away with less guilt and anxiety over what just transpired. ➖➖➖➖ Using the classic burgers and fries meal as an example... ➖➖➖➖ A F*ck It Meal would be burgers with the bun, the fries, and a shake. ➖➖➖➖ A Flex Meal would be burgers with lettuce wraps, the fries, and a diet soda. ➖➖➖➖ You'll get 2 very different responses from these 2 meals, both of which incorporate dietary flexibility. ➖➖➖➖ More often than not, especially if fat loss is the goal, the flex meal is what you should be using as it gives you just enough of a treat without overdoing it. ➖➖➖➖ Working in a few F*ck It Meals from time to time is cool too, as long as you don't abuse the privilege. But most people are leaving the results they're looking for on the table by f*cking it instead of just flexing it. Trust me on this one. ➖➖➖➖ Please tag a swolemate or client who needs to hear this message. And a have a killer weekend, FitFam! ➖➖➖➖ #CheatDay #CheatMeals #Diet #Nutrition #Lifestyle #FlexibleDieting #FlexibleEating (at Malibu, California)

[thedailybj-blog1]

🥘 PROGURT! ➖➖➖➖ It’s yogurt with protein powder added to it. And it’s one of my go-to first meals of the day. It only takes a few minutes to make and packs a tasty 😋, convenient, and portable #ProteinAndProduce punch 🥊 ➖➖➖➖ I add a cup of organic mixed berries plus some nuts 🥜, seeds, and/or flax meal for crunch and healthy fats. ➖➖➖➖ I use plain yogurt with no added sugar and typically full fat so it’s less refined and more filling. ➖➖➖➖ To see a full suite of my meal 🥘 prep vids, check out the LIFESTYLE category at TheDailyBJ.com! ➖➖➖➖ #Yogurt #Progurt #MealPrep #MealPrepping #Diet #Nutrition (at Malibu, California)

[thedailybj-blog1]

Ribs, Mixed Veggies 🍅 & a Big-Ass Salad 🥗 after a track workout. Have a great 👍🏼 night, baby! ➖➖➖➖ #ProteinAndProduce #MuscleMeal #Gainz

[thedailybj-blog1]

BBQ 🍗 ROAD STOP 🛑 ➖➖➖➖➖ Turkey leg, brisket, green beans, & collard greens ➖➖➖➖➖ I highly recommend this family-owned spot if you’re looking 👀 for good eats & the meat 🥩 sweats ➖➖➖➖➖ #ProteinAndProduce #BBQ #MuscleMeal #albuquerque #NewMexico (at Mr. Powdrell's Barbeque)

[thedailybj-blog1]

MEXICAN 🇲🇽MEATZA! This creation is inspired by one of my childhood favorites: the Mexican Pizza from Taco 🌮Bell. The crust is made with ground chicken 🍗and eggs 🍳(credit to @fitmencook for the fitspiration) and topped with grass-fed ground beef, black olives, and cheese (cut the 🧀 if you wish) for a guilt-free, anytime muscle meal. The meal prep vid will be posted to TheDailyBJ.com under the LIFESTYLE category very soon. It's soooo gooood, especially with all the fixin's! #TheDailyBJ #Meatza #NotAPornSite #MexicanPizza #TacoBell #MuscleMeal #MealPrep #MealPlan #LowCarb #LowCarbHighReturn #SimpleAssMeals #ProteinAndProduce #Paleo #BJGaddour #Keto #Diet #Nutrition #FatLoss #WeightLoss

[thedailybj-blog1]

Boneless Chicken 🍗Thighs, Brussels Sprouts, & Zucchini Marinara #TheDailyBJ #ProteinAndProduce #SimpleAssMeals #MealPrep #BJGaddour #LowCarbHighReturn

[thedailybj-blog1]

PAELLA WITH CAULIFLOWER RICE! Have I mentioned that you can substitute cauliflower rice for regular rice 🍚to increase the nutritional value of your meal and cut down on the extra carbs? 😜Ha! Get the full meal prep video at TheDailyBJ.com under the LIFESTYLE category. There are a ton of my favorite #SimpleAssMeals using #ProteinAndProduce to burn fat, build muscle, and boost metabolism over there waiting for you. #TheDailyBJ #Paella #MealPrep #MealPlan #MealPlanning #LowCarbHighReturn #CauliflowerRice

[thedailybj-blog1]

🤯I eat 2 #ProteinAndProduce meals like this per day. And then I get at least 30-40g of protein at 2 other times during the day. Feedings are spaced about 3-4 hours apart with the exception of breakfast 🍳 (my first meal of the day, whenever that may be). And there’s NO counting, measuring, tracking, feeding windows or other marketing gimmicks. It’s NOT Keto (you mean Atkins) or Paleo or whatever... it’s just good eating simplified with the wiggle room built-in to enjoy the foods 🍟 I love ❤️ in moderation. Sorry 😐 it’s so simple but I don’t know what else to tell you... #Protein #Fitness #Health #Food #Hugos #AgouraHills #LA #HealthyFood #Muscle #MuscleMeal #Gainz #SimpleAssMeals (at Hugo's Agoura Hills) https://www.instagram.com/p/BnHYToSAU3f/?utm_source=ig_tumblr_share&igshid=1pud9vyndxg79

[thedailybj-blog1]

MEDITERRANEAN GAINZZZZZZZZ! If you’re ever in #CulverCity, check out @grilliant! Super fresh and delicious 😋grub. #ProteinAndProduce approved, baby! #Food #Foodie #Muscle #MuscleMeal #Gainz #LA #Cali #Protein #Mediterranean #MediterraneanFood (at Grilliant) https://www.instagram.com/p/BltmhzbF8v0/?utm_source=ig_tumblr_share&igshid=9k6vlgrz43hy

[thedailybj-blog1]

🌮Low-Carb Eggs 🍳 & Fajitas Tacos with @latortillafactory wraps ➖➖➖➖ #NotAnAd #SimpleAssMeals #ProteinAndProduce #Gainz #LowCarb #Tacos #Dinner (at Malibu, California)

[thedailybj-blog1]

🏝 SALAD 🥗 & SMOOTHIE 🍹☀️ ➖➖➖➖ ✅San Pedro Salad 🥗 with tuna salad and egg 🥚 salad on top. Dressing on the side. ➖➖➖➖ ✅Bu-Berry Smoothie for Bu-J: blueberries, banana 🍌, spinach 🌱, almond milk 🥛& protein powder ➖➖➖➖ I’m now officially ready to crush this afternoon’s workout. #Salad #Smoothie #ProteinAndProduce #Malibu #Gainz #Fitness #BuJ (at Malibu Country Mart)

[thedailybj-blog1]

🎥Swipe left ⬅️to hear a deep dive on one of the most commonly asked questions I get. And instead of complaining about how long the video is, just read the cliff notes below. ➖➖➖ In the short-term, I don't think you'll find a more effective fat loss diet than Keto. But if it's not sustainable, it's questionable. And I don't know anybody who has been on a long-term Keto diet who doesn't have an agenda like selling Keto diet books or Keto supplements. ➖➖➖ Here are the facts and they matter: ➖➖➖ 1.) All the research shows that as long as calories are held equal, the long-term weight loss success of any diet is pretty much the same. And the only diet that actually works is the one you can stick with. ➖➖➖ 2.) You don't need to go Keto (extreme low-carb or zero carb) to burn fat or access the fat-burning benefits of a lower-carb diet. Simply eating meals that are #ProteinAndProduce based 80% of the time and eliminating added sugar from your diet is a low enough carbohydrate stimulus to get your body using more stored fat for fuel. ➖➖➖ 3.) Within the category of produce (fruits and veggies), you can also select foods higher or lower in carbs based on THE PRODUCE PYRAMID (check out my infographic from earlier in the year on this). Essentially, eat mostly green veggies and a little fruit and reserve starchier veggies like potatoes for higher carb days. ➖➖➖ 4.) Carb Cycling is an ingenious way to access the fat-burning benefits of a lower carb diet without dealing with the many pitfalls of an extended low-carb diet (like obsessive eating, carb phobia, performance ruts, metabolic inflexibility, etc.). One way to carb cycle is to have higher carb days on resistance training days or highly active days and lower carb days on cardio or rest days. You can also incorporate lower carb weekdays and higher carb weekends like we do in my SUMMER SWOLE program at TheDailyBJ.com for more social eating lifestyles. ➖➖➖ 5.) The 3 most important factors in structuring a diet are total calories, total protein intake, and total produce intake. From there, you need to find out from trial and error the right blend of fat and carbs for your goals, eating personality, and body type. (at Malibu, California)

[thedailybj-blog1]

HALF PROTEIN. HALF PRODUCE. 💯% LEAN GAINZ! ➖➖➖➖ Grass-fed beef 🥩, California veggie blend, & sautéed spinach. Plus hot sauce and @sirkensingtons Chipotle Mayo for the accoutrement. ➖➖➖➖ 80-90% of my meals look like this. I work in some carb/calorie cycling and dietary flexibility ( looking forward to fries 🍟 this weekend), but this is my nutritional base. It’s not sexy. But it’s simple & sustainable and it works for me. ➖➖➖➖ #ProteinAndProduce #SimpleAssMeals #Gainz #MealPrep #MealPlanning (at Malibu, California)

[thedailybj-blog1]

LOW-CARB 🥑AVOCADO 🍞TOAST! ---------- Here's a delicious and nutritious anytime snack or meal that was inspired from our recent trip to SoCal. We're using the lower-carb, higher-fiber, higher-protein KNOW Foods "Slices" for a normal lower-carb #ProteinAndProduce meal. You could also use higher-carb sprouted grain bread (like Ezekiel bread) to turn this into a #ProteinAndProducePLUS meal. Both options work, baby! ---------- Access the full meal prep video at TheDailyBJ.com under the LIFESTYLE category. That's also where all my meal prep vids can be found. ---------- And you can get 10% off of all KnowFoods.com products by using my coupon code: ---------- TheDailyBJ ---------- Enjoy! ---------- #LowCarb #Avocado #AvocadoToast #MealPrep #MealPlan #Nutrition #🥑

[thedailybj-blog1]

☀️💪🏼The SUMMER SWOLE is now live at TheDailyBJ.com (direct link in my bio)! Each day's workout will be added the day before throughout this first week. ---------- This is a 2-Phase, 8-Week body recomposition program. The goal is neither to lose nor gain weight, but rather to add as much muscle and strength as possible without gaining any body fat (and possibly losing fat). It’s not to say that you won’t lose weight or gain weight, but that’s not the goal of this program and your bodyweight or scale weight is really an afterthought. FUCK THE SCALE! ---------- Though anybody can do the SUMMER SWOLE, it’s designed as the perfect followup plan to the 3-Phase Post-Holiday Shred (PHS) program. Like the PHS, it still features the key fundamentals of The Daily BJ Diet based on a foundation of #SimpleAssMeals, #ProteinAndProduce, and carb/calorie cycling. ---------- However, it breaks from the PHS by employing a unique WEEKDAY versus WEEKEND training & nutrition structure to promote simultaneous fat loss and muscle gain (or at the very least, muscle maintenance). ---------- The workouts during the week have more of a total body fat loss (SHRED) combined with lower-carb nutrition. You’ll also be doing significantly more core training than normal since many of you have requested more abs work. ---------- The workouts on Fridays & Saturdays have more of a muscle-building (GAINZ) emphasis with split upper and lower body workouts combined with higher-carb nutrition. You’ll also be able to indulge in more social eating (or drinking) on the weekends if you so desire (and of course in moderation). ---------- Many of our members have requested a plan that combined SHRED & GAINZ programming and this is one of our favorite ways to do it. And though you can do this program anytime of year, it’s ideal for getting that summer body in ready so you can embrace the “Jacked & Tan” lifestyle.