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👀SNEAK PEEK AT NEW LOOKS💧 ⁣ ⁣ 2 new items from @SleevesSoldSeparately coming soon with a few final tweaks to come:⁣ ⁣ 1️⃣ JUICED 💉 3/4 Baseball ⚾️ Tee⁣ ⁣ 2️⃣ The💥Sprinter (new & improved Jogger)⁣ ⁣ All tops are built to pair with our #LungeMan workout 🏋️‍♂️ & swim 🏊‍♂️ shorts. Plus, all my athleisure gear is designed to work in & out of the gym. You can even pop on your favorite jacket 🧥 to floss for date night. ⁣ ⁣ #BaseballTee #Raglan #Jogger #Joggers #Pants #GymClothes #MensAthleisure #SleevesSoldSeparately #FitnessFashion #WorkoutClothes #Gym #Workout #LA #madeinusaค (at Malibu, California) https://www.instagram.com/p/B4qFBnpFKXh/?igshid=7k2hp9gdzlsn

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GINA 🇵🇷👸 & ARABIAN 🇹🇳 MANOLO from 🎥🍿Scarface #Halloween #Halloween2019 #Scarface #HappyHalloween (at Malibu, California) https://www.instagram.com/p/B4TN7qJlPwg/?igshid=8nclaa4ki5q0

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🍆Are you a TOP or a BOTTOM?⁣ ⁣ Why not be BOTH? My new MUSCLE TEE is built to pair perfectly with my #LungeMan workout & swim shorts for men who never skip #LegDay. Most other shirts will make you look like you're wearing a dress with short shorts, which is cool if that's the look you're going for.⁣ ⁣ Each item in my men's athleisure line is built to go with every other item. We're starting with the basic colors in all the right fits for each item so you can endlessly mix and match your threads inside and outside of the gym.⁣ ⁣ Plus, the options are endless when you accessorize with hats, sneakers, and shades. Sophisticated Meathead fashion is all about using fitted, performance athleisure wear that lets your body and gainz do the talking.⁣ ⁣ ✅TODAY is the LAST CHANCE to get my new MUSCLE TEE at a reduced intro price. Go to SleevesSoldSeparately.com (direct link in my bio) before it's too late. And there's a 100% money-back guarantee on all my gear if you don't dig it.⁣ ⁣ #MuscleTee #Fashion #MensFashion #FitnessFashion #GymGear #GymWear #GymClothes #WorkoutClothes #Malibu #LA #SoCal #Shorts #ShortShorts #SleevesSoldSeparately (at Malibu, California) https://www.instagram.com/p/B4N2noBFW23/?igshid=1plxwcvfgmjv0

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���PASSING THE SLOBBER 🤤 TEST WITH FLYING COLORS!⁣ ⁣ 🤯Beyond the tapered fit, our premium 4-way stretch performance fabrics are breathable and moisture-wicking. So much so in fact, that you can instantly wipe off and clean dog drool with a dry rag (see the video!). ⁣ ⁣ ✅Get yourself a pair of our new bulletproof threads at SleevesSoldSeparetely.com (direct link in bio) at a special intro price for this week only!⁣ ⁣ #GymGear #GymFashion #GymClothes #Athleisure #PerformanceFabrics #MoistureWicking #DogDrool (at Malibu, California) https://www.instagram.com/p/B4C_LwFlBO_/?igshid=1hafuqomr4lt7

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🔗DIRECT LINK IN MY BIO TODAY ONLY!⁣ ⁣ 🔥MY SPOTIFY WORKOUT 🏋️‍♂️ PLAYLIST!⁣ ⁣ 🎶You asked for it & you got it... 600+ face-melting, head-banging tracks to power the best workouts of your life! ⁣ ⁣ 🙏🏼Please follow/subscribe to the playlist and share with some swolemates. It took me a full week to put this together 😭 ⁣ ⁣ 📝Did I miss any songs? Please post below for consideration. I’ll continue to update this playlist over time. ⁣ ⁣ #WorkoutMusic #WorkoutPlaylist #Music #Workout #Gym #Spotify (at Malibu, California) https://www.instagram.com/p/B3r_C9clW3q/?igshid=k96mb33ky1pv

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🔥SILVER & BLACK SWAG!⁣ ⁣ 💧Here's the first look at the latest samples of THE 🥩PORTERHOUSE 3-PACK made in 🏝 LA from my men's athleisure apparel company @SleevesSoldSeparately in the iconic silver & black colorways:⁣ ⁣ #LungeMan Workout & Swim Shorts⁣ ⁣ Heathered Gray 3/4 Functional Trainer Shorts⁣ ⁣ Muscle Tee in Black & Heathered Gray⁣ ⁣ 💯My gear features fitted performance fabrics built for men who never skip #LegDay and want to show off their gainz inside and outside of the gym. The number of looks are endless, especially when you mix and match it with your favorite sneaks and hats.⁣ ⁣ ✅Follow @SleevesSoldSeparately to be the first to hear when these launch this fall. And signup to the email 📧 list at SleevesSoldSeparately.com (direct link 🔗 in my bio) for exclusive deals.⁣ ⁣ #MensFashion #MensAthleisure #Silver #Black #SilverAndBlack #Raiders #LA #Malibu #SoCal #WorkoutClothes #Shorts #MuscleTee #FitnessApparel #GymGear #GymClothes #Workout #Fitness #Gym #SleevesSoldSeparately (at Malibu, California) https://www.instagram.com/p/B3fmbspluSd/?igshid=5r6k2jahd2ea

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🔥BULGARIAN BALL OF FIRE!⁣ ⁣ ✅Get my TUNISIAN 🇹🇳 RED #LungeMan workout 🏋️‍♂️ & swim 🏊‍♂️ shorts from @SleevesSoldSeparately⁣ ⁣ 🦵Have I ever showed you the #BulgarianSplitSquat before? I kid, I kid! Many of you know this is my go-to lower body exercise that’s easy on the back and knees and hard AF on the quads and glutes. This core-intensive complex works your whole body in all 3 planes of motion and will melt fat, boost metabolism, and sizzle your abs, shoulders, and legs.⁣ ⁣ 📝There’s a built-in warmup. Start with a 5-10 pound med ball that bounces. Perform each move for 30 seconds of work back-to-back-to-back-to-back:⁣ ⁣ BSS ISO with Twist to Overhead Reach⁣ BSS Side to Side Slams⁣ BSS Rotational Chops⁣ BSS Thruster to Overhead Triceps Extension⁣ ⁣ 📝That’s 1 round. Rest 30-60 seconds, switch sides and repeat. Perform a single round/side as a starter or finisher. For a full workout, perform 2-4 rounds/side.⁣ ⁣ 🏠Looking for the best fat loss workouts on the planet for home/travel or taking to the gym? Get a free 3-day trial today:⁣ ⁣ TheDailyBJ.com (direct link 🔗 in my bio)⁣ ⁣ #Workout #Fitness #Exercise #Gym #Abs #AbsWorkout #Legs #LegsWorkout #LegDay #Core #CoreWorkout #ShoulderDay #WorkoutMusic #Shorts #ShortShorts #RedShorts #MedBall #MedBallWorkout #Malibu #LA #SoCal #WorkoutWednesday (at Malibu, California) https://www.instagram.com/p/B3aDC2NlOUG/?igshid=rte6nbj2qkd8

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💯G-FUNK GAINZ!⁣ ⁣ 🦵Get my #LungeMan workout & swim shorts in Midnight Black, 3/4 functional trainer shorts, & heathered gray muscle 💪🏼 tee 👕 from @SleevesSoldSeparately⁣ ⁣ 🎶Music drives movement! And when I use training protocols that require a smooth & controlled tempo, I use music with a funky & mellow vibe to set the mood. For my money, nothing’s better than a little Nate Dogg & Warren G!⁣ ⁣ 🤯This is one of my all-time favorite shoulder workouts to develop stability and stamina and prep your joints for heavier workout to come. It’s also unreal for people with junky shoulders looking for epic muscle pumps without the nagging aches and pains. ⁣ ⁣ 🧠The secret sauce is the oscillating band-weight setup which makes lighter loads go a longer way, slows down your rep speed for extended time-under-tension and technique mastery, and elicits insane levels of muscle activation and joint stability.⁣ ⁣ ✅Here’s how this 3-minute metabolic bodybuilding stack works:⁣ ⁣ STEP 1: Pick your variation of choice from the first 3 moves and do it for 2 straight minutes with a slow & controlled tempo:⁣ ⁣ Vid 1: Oscillating Overhead Presses⁣ ⁣ Vid 2: Oscillating Over-Under Grip Overhead Presses (increased anti-rotation core challenge)⁣ ⁣ Vid 3: Oscillating Behind-The-Neck Presses (incredible for upper back and mid/low traps)⁣ ⁣ STEP 2: Immediately perform 4th and final move for max reps in a minute at a faster tempo:⁣ ⁣ Vid 4: Band Uppercut Presses⁣ ⁣ 📝That’s 1 round. Perform a single round as a starter or finisher. For a full workout, perform 2-4 total rounds, resting 2-3 minutes between rounds.⁣ ⁣ 🦍🦄💪🏼For advanced trainees looking to build muscle, follow my exact training plan and join my online coaching group:⁣ ⁣ GorillacornGainz.com (direct link🔗 in my bio)⁣ ⁣ #Workout #Fitness #Exercise #Gym #Shoulders #ShoulderWorkouit #ShoulderDay #Delts #Deltoids #Bodybuilding #Gainz #Muscle #NateDogg #WarrenG #GFunk #WorkoutMusic #Shorts #ShortShorts #BlackShorts #MidnightBlack #Malibu #LA #SoCal (at Malibu, California) https://www.instagram.com/p/B3XR1gPl_ws/?igshid=btpshjyw0huz

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☢️30-30 MAYHEM⁣ ⁣ 🦵Get my L.A. 🌴 blue #LungeMan workout 🏋️‍♂️ and swim 🏊‍♂️ shorts from @SleevesSoldSeparately⁣ ⁣ 🎶 Music is “Atomic Dog” by @YoLikeGeorge powered by @BumpBoxx boombox ⁣ ⁣ ✅Alternate between 30 seconds of work and 30 seconds of rest for each move in the following total body metabolic circuit:⁣ ⁣ DB Stepback to Lunge Clean- Left ⁣ DB Stepback to Lunge Clean- Right⁣ Band Shuffle- Left⁣ Band Shuffle- Right⁣ Sandbag Shoveling ⁣ KB American Snatches⁣ ⁣ 📝That’s 1 round that takes 6 minutes to complete. Do up to 5 total rounds for a 30-minute workout.⁣ ⁣ 📝Too easy? Increase the load or use a 40-20 interval to increase training density and make the same weight more challenging.⁣ ⁣ 📲We’re using 30-30 MAYHEM intervals all month at TheDailyBJ.com (direct link🔗in my bio) if you’re looking for the best fat loss workouts on the planet for home/travel or taking to the gym. Get a free 3-day trial today!⁣ ⁣ #Dumbbells #ResistanceBands #SandbagWorkout #Kettlebell #CircuitTraining #MetCon #Shorts #BlueShorts #Dodgers #LA #Malibu #SoCal #ShortShorts #Gym #GymLife #Workout #Fitness #SleevesSoldSeparately #Legs (at Malibu, California) https://www.instagram.com/p/B3U3rHglnJj/?igshid=bam690y9g4z8

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🥊PLANK PUNCHES!⁣ ⁣ 🌴L.A. & 🦍🦄 Gorillacorn Purple #LungeMan workout & swim shorts from @SleevesSoldSeparately⁣ ⁣ ⚠️WARNING: This is an advanced core and shoulder stability drill. I don’t want to hear about any broken wrists. Follow the exact progressions outlined below. If you don’t have the purple pad I’m using in the video (get it from GardenOfGainz.com with a discount) use airex pads (those blue foam pads every gym has). Fitspo is from @FrankBoxingCoach whose fighter is demonstrating the elite level version of this drill. He’s got a killer IG channel so please give him a follow.⁣ ⁣ SLIDE 1: Advanced Plank Punches on Fists⁣ ⁣ SLIDE 2: Advanced Plank Punches on Hands⁣ ⁣ SLIDE 3: Intermediate Plank Shoulder Taps on Fists⁣ ⁣ SLIDE 4: Beginner Plank Shoulder Taps on Fists⁣ ⁣ SLIDE 5: Elite Level from @FrankBoxingCoach⁣ ⁣ 📝Try sets of 30-60 seconds work periods mixing between slower and faster tempos. Or do some shorter burst 10-20 second work periods every minute on the minute for 5-10 minutes for a killer starter or finisher.⁣ ⁣ #Planks #Planking #Punches #Boxing #BoxingHead #BoxingDrills #BoxingWorkout #AbsWorkout #CoreWorkout #ShouldersWorkout #FlexFriday #Purple #PurpleShorts #ShortShorts #LA #Malibu #SoCal (at Malibu, California) https://www.instagram.com/p/B3NNemuF52m/?igshid=1tux3o8nsfpbp

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🛠PVC POLE WORKOUT!⁣ ⁣ 🦵Midnight Black #LungeMan workout 🏋️‍♂️ & swim 🏊‍♂️ shorts, 3/4 functional trainer shorts, and heathered gray muscle tee from @SleevesSoldSeparately⁣ ⁣ 🧰Time to go MacGyver (or MacGruber) mode with these PCV pipe exercises! ⁣ ⁣ I mix between a 2, 4, and 6 foot option (that’s what he/she/they said) based on the drill. This cheap tool you can get at Home Depot can transform bands into a cable machine, provide assistance and extra stability on key muscle-builders, and crush your core using just your bodyweight. ⁣ ⁣ Pole-Assisted Russian/Nordic Leg Curls⁣ MAX EFFORT Valsalva Maneuvers⁣ Band Biceps Curls ⁣ Band Triceps Pushdowns⁣ Pole-Assisted 1-Leg Hip-Hinges⁣ Plank Triceps Extensions⁣ Plank Pole Climbs⁣ Pole-Assisted Split Squats⁣ Prone Low Trap Pole Presses⁣ ⁣ 🍆 And be sure to remember to breathe on MOVE 2!!!⁣ ⁣ #TBT #ThrowbackThursday #Workout #Fitness #Exercise $PVCpipe #Pipe #Stripper #Strippers #Muscle #Abs #BodyweightExercises #YourBodyIsYourBarbell #ResistanceBands #AirJordans #SleevesSoldSeparately #Packers #Malibu #LA #SoCal #Core (at Malibu, California) https://www.instagram.com/p/B3KnVDClYTn/?igshid=1e24rxjx0io6s

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💀DEATH BY DUMBBELL THRUSTERS!⁣ ⁣ 🌴Get my L.A. blue #LungeMan workout 🏋️‍♂️ and swim 🏊‍♂️ shorts 🦵 from @SleevesSoldSeparately⁣ ⁣ 🎶Music is “Do Anymore” by @BradyWattBass & @BishopNehru⁣ ⁣ 🔥This is a fast & furious full-body workout that only takes 10 minutes using a pair of 10-25 pound dumbbells. ⁣ ⁣ ⏱Alternate between 30 seconds of work and 30 seconds of rest for each move in the following circuit:⁣ ⁣ Box Thrusters⁣ Goblet Lateral Thrusters- Left Leg⁣ Goblet Lateral Thrusters- Left Leg⁣ Ipsilateral Stepup Thrusters- Left Leg, Left Arm⁣ Ipsilateral Stepup Thrusters- Left Leg, Left Arm⁣ Contralateral Bulgarian Thrusters- Left Leg, Right Arm⁣ Contralateral Bulgarian Thrusters- Right Leg, Left Arm⁣ See-Saw Thrusters- Left Leg⁣ See-Saw Thrusters- Right Leg⁣ Box Thrusters⁣ ⁣ Too easy? Increase the load or use a 40-20 interval to increase training density and make the same weight more challenging.⁣ ⁣ 📱We’re using 30-30 MAYHEM intervals all month at TheDailyBJ.com (direct link in my bio) if you’re looking for the best fat loss workouts on the planet for home/travel or taking to the gym. Get a free 3-day trial today!⁣ ⁣ #Fitness #Workout #Gym #Dumbbells #Thrusters #FatLoss #WeightLoss #WorkoutWednesday #LA #Malibu #SoCal #ShortShorts #BlueShorts #GymShorts #WorkoutShorts #BlueShorts #Dodgers #BradyWatt #BishopNehru (at Malibu, California) https://www.instagram.com/p/B3IAEfBlbhk/?igshid=xwa8h2jivqxr

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🍑THE BEST WAY TO DO BACK EXTENSIONS!⁣ ⁣ ✅Get my #LungeMan workout 🏋️‍♂️ & swim 🏊‍♂️ shorts, muscle tee and other men’s athleisure wear from @SleevesSoldSeparately⁣ ⁣ 📝 First of all, shout out to the homie @BretContreras1 for both this back extension hack setup using barbells and a power rack AND for the special technique shown with this movement. ⁣ ⁣ 🧠Though it may look strange or incorrect, Back Extensions should be performed with a rounded upper back, tucked chin, and posterior pelvic tilt. This ensures you’re creating exclusively hip extension to work the glutes without hyper-extending the lower back. In fact, this movement should be called a hip extension for that reason. But make no mistake, this move works not just your glutes, but the entire backside of your body.⁣ ⁣ 📝 Here are 4 of my favorite protocols. Use these as accessory exercises to squats, deads, or hip-thrusts or as killer starters or finishers:⁣ ⁣ 3-MINUTE DUMBBELL DROP SETS⁣ ⁣ Perform max reps with each load with no more than 10-20 seconds rest between them:⁣ ⁣ Minute 1: 100-pound dumbbell⁣ Minute 2: 50-pound dumbbell⁣ Minute 3: Bodyweight⁣ ⁣ BAND ISOMETRIC LADDER⁣ ⁣ Hold for 1 second at the top on rep 1, 2 seconds on rep 2, 3 seconds on rep 3, and so on. Climb the ladder as high as you can without losing form or holding your breath.⁣ ⁣ REPEATED BODYWEIGHT MAX REPS SETS⁣ ⁣ Perform max reps with your bodyweight then rest 30-60 seconds. Repeat 2 more times. Try to beat the rep total from all 3 sets from session to session.⁣ ⁣ HORIZONTAL DUMBBELL ROWS⁣ ⁣ When using a 45-degree hyper, you actually get peak tension with your trunk parallel to the floor (unless you add band resistance). So holding this position while doing dumbbell rows is an amazing way to build your upper back while your lower back, glutes, hams, and calves stabilize your body isometrically. I like 2-4 sets of 10-20 reps.⁣ ⁣ #BackExtension #BackExtensions #Glutes #GlutesWorkout #GluteExercises #Hamstrings #PosteriorChain #Gym #HomeGym #GarageGym #Shorts #ShortShorts #GymShorts #BlackShorts #Malibu #LA #SoCal #Fitness #Workout #Exercise (at Malibu, California) https://www.instagram.com/p/B3C1yxpFbTy/?igshid=38u10s88wd18

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A post shared by Brahim Junior (BJ) Gaddour (@bjgaddour)

📺1 Man, 3 Remotes⁣ ⁣ 💯My 3/4 functional trainer shorts from @SleevesSoldSeparately have 3 pockets: 2 in the front, 1 in the back (that’s what he/she/they says). It’s not only great 👍🏼 for training and hitting dem streets but it’s ideal for 3 remote storage. ⁣ ⁣ #TV #📺 #CouchPotato #MensFashion #MensAthleisure #SleevesSoldSeparately #LongShorts (at Malibu, California) https://www.instagram.com/p/B3BHuhdl0Bw/?igshid=1u8auea11lryi

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🤯About to listen to the hilarious @marcrebillet at The Roxy. BUT... I just heard @bradywattbass for the first time and never heard a sound quite like it. STRAIGHT. FUCKING. 🔥🔥🔥🔥. (at The Roxy Theatre) https://www.instagram.com/p/B25nfZxlqYz/?igshid=n5xiy50bob3r

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COMBO COMBO!⁣ ⁣ 🌴L.A. 💧 Blue #LungeMan 🦵 workout & swim shorts plus all my men's athleisure apparel pictured is from➡️ @SleevesSoldSeparately⁣ ⁣ 📝Perform each move for 90 seconds back-to-back-to-back:⁣ ⁣ Split Switch Hammer Curl to Lateral Raise⁣ Front Squat to Rotational Press⁣ ⁣ ✅That's 1 round. Do a single round as a starter or finisher. For a full workout, perform up to 3-5 total rounds, resting 1-2 minutes between rounds. A pair of 10-25 pound dumbbells will melt most faces.⁣ ⁣ 🔥Get a free 3-day trial to my monthly minimal equipment fat loss programs at:⁣ ⁣ TheDailyBJ.com⁣ ⁣ #TBT #ThrowbackThursday #LiveAndDieInLA #2Pac #Tupac #HumpDay #Blue #BlueShorts #Dodgers #LA #SoCal #Malibu #Squats #Lunges #Dumbbells #MetCon #FullBodyWorkout #Shred #MensHealth #WomensHealth #MensFitness #HomeWorkouts #Fitness #Workout (at Malibu, California) https://www.instagram.com/p/B2minSdlXHv/?igshid=15ef1c6ncuctc

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💥3-MINUTE LOW-IMPACT POWER TRAINING COMPLEX!⁣ ⁣ 🍆L.A. 🌴Purple #LungeMan workout & swim shorts plus all my men's athleisure apparel is from @SleevesSoldSeparately⁣ ⁣ 📝Perform each move for a minute back-to-back-to-back:⁣ ⁣ Staggered Stance Swings- Left⁣ Staggered Stance Swings- Right⁣ 2:1 Pushups to Plyo Pushup Complex⁣ ⁣ 🧠That's 1 round. Do a single round as a starter or finisher. For a full workout, perform up to 3-5 total rounds, resting 1-2 minutes between rounds. The swings allow you to train hip & whole body power with little to no stress on the knees. The pushup complex keeps form clean while extending time-under-tension to give you power and muscle gainz.⁣ ⁣ 🦍🦄💪🏼Join my online coaching group and muscle-building plan at:⁣ ⁣ GorillacornGainz.com⁣ ⁣ #WorkoutWednesday #HumpDay #Purp #Purple #PurpleShorts #Lakers #LA #SoCal #Malibu #Swings #KettlebellSwings #Pushups #Power #Conditioning #Cardio #CardioWorkout #Gainz #MensHealth #WomensHealth #MensFitness #Kettlebell (at Malibu, California) https://www.instagram.com/p/B2kdmx3lJMq/?igshid=13bprla0y212y