#pullmuscles

[thekingoflame]

Training log! August 17 2018 PUSH AND PULL Rings: Pushups- 3x15 Rows- 3x10 Pull-ups- 3x5 Longitudinal extensions- 3x5 Grip: Small Orbs- 3x10s Cones- 3x10s Large Orbs- 3x10s Pegs- 3x10s Ledges- 3x10s Bars: Pull ups- 3x5 Levers- 3x5 No equipment: Waist pushups- 3x10 #gymnasticrings #calisthenics #bodyweightrows #pullsups #physicaltraining #ninjawarriortraining #grip #gripstrength #climbing #pushmuscles #pullmuscles #cosplayfitness #fitforrtx2019 #powerup #levers https://www.instagram.com/p/Bmpzs_egStx/?utm_source=ig_tumblr_share&igshid=8rbwqaywllnc

[itzpunkvah]

Muscle splits are crucial for injury prevention and proper recovery. Enjoy your pull muscles day (Biceps, glutes, and lower abs)! Message me for a few tricks and tips or short workout routines you can do at home. 30 minutes or less. #Fitness #pullMuscles #musclesplits #punkvalentine #health #biceps #workinprogress

[ironandgritfitness]

‘Pull’ workout complete. ✅ (‘Pull’ as in your ‘Pull’ muscles, meaning the muscles you use to pull objects toward your body or to pull your body toward objects.) Today’s Agenda: 1. Weighted Pull-Ups 2. Barbell Rows 3. Seated Cable Rows (close grip) 4. Pull-Downs (close grip) 5/6. EZ-Bar Curls/Reverse Grip Curls Superset. This workout focused primarily on Back, Rear Delts, and Biceps. Do 3 sets of each exercise and shoot for 8-12 reps per set. Increase the weight used each set for super bonus gain mode. . . . #backworkout #backworkouts #backworkoutvideo #backday #backdayworkout #cobraback #barndoorback #wideback #backtraining #pullworkout #pushpulllegs #pushpullgrind #bodybuilding #fitness #fitnessmotivation #naturalbodybuilder #aestheticworkout #broadshoulders #pullmuscles #bicepcurls #barbellrows #pullups #weightedpullups #rows #reardelts #pullingweight #naturalbodybuilding #functionalfitness #functionalfitnesstraining #fun (at West Palm Beach, Florida) https://www.instagram.com/p/CDw2ZE_H5Pv/?igshid=gw9ishmb50cw

[papitofitness]

Shotgun Rows for pull muscles, lats, and biceps days. #lats #pullmuscles #biceps #workoutvideos #fitflow #progressnotperfection #workhardplayharder #papito🇵🇷 ©️Columbia Records Lil Nas X - Old Town Road (at Old Neighborhood Italian American Club) https://www.instagram.com/p/B6QnWvkgKAx/?igshid=1630nz05dg45t