#cobraback

[lanreobey]

The moorish prophet said to “study yourself”. 🇲🇦 . . . This past year had me doing extra laboured work for some dollars. Haven’t worked like this since my late teens early twenties. Although my mynd remains sharp, my body needs attention as the avatar ages especially when recovering from an injury. I also have slacked off my exercise routine which made matters worse. So now in the last couple of weeks, my body has had enough cuz I failed to give it the consistent attention it needs to function. I hear ya loud n clear avatar 👂, not only am I getting “jacked up”(my youngest suns term🤣) again. Am incorporating, massage therapy, cupping and acupuncture into my routine of self care. . . . We have one body to work with during this journey....use it with care. ☺️🙏 . . . . #selfcare #prophetnobledrewali #cupping #massage #acupuncture #stillmatic #cobraback #exercise #27thletters #27thletterspodcast #athleticlystreet https://www.instagram.com/p/CmUgyBopOAQ/?igshid=NGJjMDIxMWI=

[dmpfitnessworld]

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A post shared by Darryl Perrilloux (@dmpfitnessworld)

Train like an Athlete, Look like a Bodybuilder Bent over row 4 x 12 reps ENVISION, BELIEVE, EXECUTE and SUCCEED To your health! DMP Fitness Your Goals + Our Design = Get You Fit Owner/Master Trainer Email: admin@dmpfitness.org Web: www.dmpfitness.org #dperrilloux #dmpfitness #cobraback #lats #conditioning #crossfit #austin #youtube  #pumpday #youtube #texas #houston #shape #fitness #fitspo #ripped #bodybuilder #sanantonio #dallas #losangeles #newyork #strongman https://www.instagram.com/p/BprcY_-Hs1d/?utm_source=ig_tumblr_share&igshid=1ngaro79f9jho

[mkfitworlds-blog]

Build That Back💪💥 #backworkout #cobraback #buildabetteryou #power (at Body Tone Fitness Gym)

[ironandgritfitness]

‘Pull’ workout complete. ✅ (‘Pull’ as in your ‘Pull’ muscles, meaning the muscles you use to pull objects toward your body or to pull your body toward objects.) Today’s Agenda: 1. Weighted Pull-Ups 2. Barbell Rows 3. Seated Cable Rows (close grip) 4. Pull-Downs (close grip) 5/6. EZ-Bar Curls/Reverse Grip Curls Superset. This workout focused primarily on Back, Rear Delts, and Biceps. Do 3 sets of each exercise and shoot for 8-12 reps per set. Increase the weight used each set for super bonus gain mode. . . . #backworkout #backworkouts #backworkoutvideo #backday #backdayworkout #cobraback #barndoorback #wideback #backtraining #pullworkout #pushpulllegs #pushpullgrind #bodybuilding #fitness #fitnessmotivation #naturalbodybuilder #aestheticworkout #broadshoulders #pullmuscles #bicepcurls #barbellrows #pullups #weightedpullups #rows #reardelts #pullingweight #naturalbodybuilding #functionalfitness #functionalfitnesstraining #fun (at West Palm Beach, Florida) https://www.instagram.com/p/CDw2ZE_H5Pv/?igshid=gw9ishmb50cw

[greekteamnyc]

Happy #friyay to all and a wonderful weekend ahead 💪🏽 ------------------ Swipe 👉🏽👉🏾👉🏿 (If you want to build that #CobraBack) Bent over Barbell Mid Grip Rows Superset with Single Arm Back Row (5x12) -When performing the bent over rows, make sure to use a comfortable yet challenging weight and make that muscle mind connection in order to break those muscle fibers up in the lats. For the seated rows, if your gym does not have the machine I am utilizing then you can use the traditional back row machine BUT make sure to turn in order to specifically target the lats at an angle and make sure to keep the muscle working. Try not to lock out. ------------------------- @underarmour @therock #therockproject https://www.instagram.com/p/BuwejVhFhiN/?utm_source=ig_tumblr_share&igshid=suslklc1fm5z

[dmpfitnessworld]

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A post shared by Darryl Perrilloux (@dmpfitnessworld)

Train like an Athlete, Look like a Bodybuilder Bent over row 4 x 12 reps ENVISION, BELIEVE, EXECUTE and SUCCEED To your health! DMP Fitness Your Goals + Our Design = Get You Fit Owner/Master Trainer Email: admin@dmpfitness.org Web: www.dmpfitness.org #dperrilloux #dmpfitness #cobraback #lats #conditioning #crossfit #austin #youtube  #pumpday #youtube #texas #houston #shape #fitness #fitspo #ripped #bodybuilder #sanantonio #dallas #losangeles #newyork #strongman https://www.instagram.com/p/Bp7Mn2nA53y/?utm_source=ig_tumblr_share&igshid=mhmxbn62g53i

[laurentsibelomusic]

Tuesday Backday!!! Hit some Low Rows 3 sets of 10 reps for both grips! Gotta keep getting dem GAINZZ 💪🏾🔥🔥🔥💪🏾 ⚜️ ⚜️ ⚜️ ⚜️ ⚜️ #laurentalexander #laurentalexanderfitness #tuesday #backday #personaltrainer #bodybuilder #healthyinshape #fitdutchies #dutch_gainz @dutch_gainz #davranmazy @davranmaz.y #swoleoclock @swoleoclock #ryderwear @ryderwear #gainzzfitnesswear @gainzzfitnesswear #xxlnutrition @xxlnutrition #igers #instafit #instadaily #instagood #gymlife #cobraback #love #followme #l4f #l4l #iphoneonly #nofilter #growth #dedication #tflers #fitnessmotivation (at Basic Fit Voorburg)

[samstailor]

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A post shared by Roshan Melwani Sam’s Tailor (@roshanmelwanisamstailor)

#backposing #posing #cobraback #gotback (at Kowloon Park) https://www.instagram.com/p/CEU_VHiJjiD/?igshid=1nvong07d2zsc

[ironandgritfitness]

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A post shared by Jordan Michael 🥩 (@ironandgrit)

Here’s a quick back workout you can do in a pinch. You can knock it out in under 25 minutes if you concentrate on the task at hand. THE QUICK & DIRTY BACK WORKOUT: 1. Pull-ups (30 reps in as few sets as possible.) 2. Dumbbell Rows (fully extend your arm toward the floor at the bottom of the movement to fully stretch your lat muscle. Imagine pulling your elbow toward your hip and up to the ceiling.) 3. Pulldowns (Touch your collarbone with the bar. Keep your chest high and stomach sucked in throughout the entire movement.) Complete the prescribed number of sets and reps as quickly as possible while maintaining quality reps. Focus on smooth movements and eliminate momentum. Get in, get out, and then go get yourself a nice 🥩. #backworkout #backworkouts #backdayworkout #backday #quickworkout #quickworkouts #efficientworkout #pullup #pullups #row #rows #pulldown #pulldowns #cobraback #cobraback🐍 #naturalbodybuilder #powerbuilding #fitness #fitnessgoals #fitguys #fitspo #fitgoal #fitgoals #fitgoals2020 #fitlifestyle #getshredded #getrippedordietrying #getripped #getstronger #trainharder (at West Palm Beach, Florida) https://www.instagram.com/p/CDjR1DWp53U/?igshid=1v6b4h2q56tbc

[rikibarrola]

Da lo mejor de ti y de frente ante cualquier reto... Con la mejor actitud que te fortalezca 👊😎 @omar_burgoa #cobraback #sunrise #bodybuilding #picoftheday #bestoftheday #photoshoot #amazing #awesome #instagood #instadaily #hardwork #ishootmalemodels #rikibarrola #Bodybuilder #backday #gym #ginasio #goodvibes #lifeitself #skypainters (en Playa Delfines Cancun) https://www.instagram.com/p/CEdSGXiFsRs/?igshid=179xigj3jz1s2

[gauravgurjar001-blog]

- This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise. - 1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing the ROM (I know it is not a crazy different amount, but it definitely helps me get that contraction) - 2. Use a double row handle when performing the exercise as gripping the barbell is very uncomfortable and can be slippery! _ #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #landminerow #cobraback #pullday https://www.instagram.com/p/BrmVc3SB-t7/?utm_source=ig_tumblr_share&igshid=1nijqkv166irm

[therealharrypotter36]

Back day last exercise failure. @xcalibur_tshu @prodigalson36tshu @_breakingbars #backday #backworkout #backworkouts #backworkoutsforgirls #backworkoutday #backdayworkout #backdayworkouts #cobraback #bodybuildingwomen #bodybuilders #bodybuiding #bodybuildingnation #bodybuildingmotivation #bodybuiling #bodybulder #workoutroutine #workoutfit #workout👍 #workout💪 #workoutinspo #exercisemotivation #exerciseroutine #vegan #veganbodybuilding #veganbodybuilder #veganmuscle #veganmuscles #ebonymuscle #ebonyfitness #blackmuscle #blackfitness #trainsoharduniversity https://www.instagram.com/p/BqP266MliJd/?utm_source=ig_tumblr_share&igshid=bcrazx0opcrx

[riverfloww]

I followed the holy spirit this morning I didn't feel like getting up at first but as I got on my journey. It did so much for me to be able to give to a worthy cause 🌏☮️♥️ Have you heard this yet? "So far away (produced by and feat RIVER and Jr)" by yours truly 🙌 - http://www.reverbnation.com/open_graph/song/26893545 #cobraback #classicphysique #classicphysiquepro #howbaddoyouwantit #ifbbpro #ifbb #kravemagazine #fitness #fitandtatted #mensphysique #personaltrainer #oktoberfest #brickstorepub #litersofbeer #indianfood #atlfoodie #atlantaeats #chaipani #indianstreetfood #color #fall #sbsthebrand #ilovehair #ssu #gsu #albanystateuniversity #jacksonvillehair #mtv #vh1 #llhh (at Atlanta, Georgia) https://www.instagram.com/p/BaS1O9-joFh/?utm_source=ig_tumblr_share&igshid=1lr0gyv9p039f

[dmpfitnessworld]

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A post shared by Darryl Perrilloux (@dmpfitnessworld)

Train like an Athlete, Look like a Bodybuilder Weighted pull ups 4 x 6 reps side ENVISION, BELIEVE, EXECUTE and SUCCEED To your health! DMP Fitness Your Goals + Our Design = Get You Fit Owner/Master Trainer Email: admin@dmpfitness.org Web: www.dmpfitness.org #dperrilloux #dmpfitness #cobraback #lats #pullups #conditioning #crossfit #austin #youtube  #pumpday #youtube #texas #houston #shape #fitness #fitspo #ripped #bodybuilder #sanantonio #dallas #losangeles #newyork #strongman https://www.instagram.com/p/BpmaG2Qn61k/?utm_source=ig_tumblr_share&igshid=z5mnyi4wtmhf

[beenthere4-real-blog]

[rahulchakrabortty-blog]

Tow beasts together. Cobra Back. . ——follow me @gym_empire_r —— . . . . #gym #goldgym #gymshark #gymisbae #gymislife #gymmotivation #workout #workhard #workislife #workforlife #workoutmotivation #workforlife #workforyourself #workforyourdreams #beast #bodybuilder #bodybuilding #bodybuilding_motivation #dreams #dedicated #dedications #dedicationhasnolimitation #dreamkiller #insaneworkout #staypositive #nevergiveup #trainingislife #believeinyourself #cobraback #justlift