Guten Morgen meine Lieben, Bei mir geht’s gleich los, ich starte nach meinem Kaffee durch und mache Attacke zur Arbeit 🤗 Ich hoffe ihr genießt euer Wochenende, so wie ihr es euch auch wünscht 🚀 Meine Lampen sind durch einen Kurzschluss durchgebrannt, aber das Licht meiner Nachttischlampe ist irgendwie diabolisch oder 😀? #fit #fitfamgermany #fitfam #fitfamdeutschland #fitfaminstagram #fitfemalesclub #shemuscle #anaboleslicht #barbellclub #pumpingiron #pumpingmom #flexingladies #girlswithbiceps #strongandsexy #pittmyokalypse #gymlife #strongnotweak #stronglegs #legstodiefor #blackhairdontcare #blackhairflair #pittforce #pitttraining (hier: Karlsruhe, Germany) https://www.instagram.com/p/CnYgkF4DjQg/?igshid=NGJjMDIxMWI=
I’m so excited for this! As a mother of 3, super busy entrepreneur, #hypothyroidism and loves fashion! 😍😅 . These at home workouts are the solution💫✨ . Results in 8 weeks. 0 diets just balanced nutrition. Focusing on what’s good for my age and bio individuality@💯 . I’m starting tomorrow July 19! Message me for more details 😍😍 . #lift #pumpingiron #supermom #latinamom #tone #weightloss #supplements #bioindividuality #holisitichealing #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach https://www.instagram.com/p/CgJ0tHgL7ca/?igshid=NGJjMDIxMWI=
I'm currently training arms and shoulders together, as most of my routines work around an Arnold Split (chest/back, arms/shoulders, legs/lower back, core end of every session). It's pretty high volume, I'm shattered by the time I get to forearms. 🥲
Happy Birthday to #actor and retired professional #bodybuilder, #LouFerrigno. As a bodybuilder, Ferrigno won an #IFBB #MrAmerica title and two consecutive IFBB #MrUniverse titles; and appeared in the documentary film #PumpingIron. As an actor, he is best known for his title role in the #CBS television series #TheIncredibleHulk and vocally reprising the role in subsequent animated and computer-generated incarnations. He has also appeared in European-produced fantasy-adventures such as #SinbadOfTheSevenSeas and #Hercules, and as himself in the #sitcom #TheKingOfQueens and the 2009 comedy #ILoveYouMan.
This month’s Patreon-exclusive wallpaper started as a parody of the flags of Sicily and the Isle of Man and ended up on a Deviant Banknote. And maybe, just maybe, I will adopt it as my new Alphadesigner logo (my site has been without one since I retired the previous more than five years ago). Sign up as a Patreon supporter to unlock access to many more digital treats.