#quick and easy meatloaf

[glamatron3000]

The Unofficial Malto Family Cookbook

I was inspired by the longing of @ihatebrainstorm for Alex's cooking to do a deep dive into just what Earthspark's best dad was making, so here it is! The Unofficial Malto Family Cookbook!

Just a note, I am in no way familiar with Filipino cooking (I mostly cook American, European, and Japanese-inspired food in my day to day) but I'd like to think I am a skilled practitioner of Google-Fu, so here's what I was able to find!

These dishes were either shown or mentioned, sometimes both, in season 1 and the first half of season 2. I believe I got them all, but I did pan through the episodes pretty quickly, so let me know if I missed any!

Embutido

First up is the main dish from episode 1, which already sent me on an adventure trying to identify because it was never named. After poking around a few Filipino recipe sites I managed to identify it as embutido, which is described as a Filipino meatloaf. Dot mentions that it is her favorite dish.

Lumpia

The side dish of Dot's celebratory new job meal is lumpia, Filipino egg rolls! This dish appears regularly in the Malto family's meals, seen twice again in the first half of season 2.

Pandesal

Okay, so technically this is probably just a store-bought dinner roll, but why not try to find if there's a Filipino recipe it could be? Our boy Alex seems like the type of guy to pull out all the stops when it comes to feeding his family. The closest I could find is pandesal to round out our episode 1 meal.

Breakfast Burrito

In episode 2, we see Robbie lure Alex out to the barn with a picnic of breakfast burritos. Now surely there's also a Filipino style recipe for this, yes? Yes!

Longganisa

In episode 3, we see Alex frying up a pan of sausage for breakfast. Could be store bought, but it's also possible that it's a traditional Filipino pork sausage called longganisa.

Tortang

Here's our first one that was only mentioned and not shown. In episode 4, Alex tries twice to coax Bee into frying tortillas with his stingers. At first I thought he meant just regular flour or corn tortillas, but the way he was talking made it sound like a main dish and not just an ingredient. So after a bit of digging I found a dish called tortang, which is sometimes referred to as tortilla from what I can gather (citation needed -- I am a dumb American). Unlike the sort of tortilla you would use in a wrap or burrito, this dish is closer to an omelet. Those with more knowledge of Filipino cooking please feel free to correct me if I got this wrong.

Bibingka

Another only mentioned in episode 4, this is the dish Robbie would have picked to have for dinner for a week if he'd won the weekly chore race. Of course a child would pick a sweet dessert for dinner if he could.

Spam Steak

Okay, this was another mystery for me, particularly because of the way everything is stylized in the show. In episode 5, we see Alex frying up another breakfast food. I thought maybe it was a kind of french toast, but the browning texture didn't look quite right for that. So I browsed through the breakfast section of the recipe website I've been using and the closest I've found is this crispy spam steak recipe. Apparently spam is pretty popular in the Philippines, so it's possible! Again, if anyone more knowledgeable has another option, please correct me.

Snickerdoodles

In episode 7, Alex makes bagged lunches for Mo and Robbie's first day at school. While we don't know what's in those lunches, Alex did mention that he included his homemade snickerdoodles. Snickerdoodles originate from Dutch/German immigrants who settled in New England, and since there's a lot of Dutch/German heritage in Pennsylvania where the Maltos live, I'm fairly confident this is something Alex picked up in America. But just for fun, I did find an interesting Filipino/Mexican-inspired variant of this classic cookie, so you get a two for one deal with this one!

Unfortunately, Tumblr won't let me post more in a single post, so the rest will have to be in a Part 2 reblog!

[shae-pine]

Moving Forward, Moving On(A Snippet)

The first real dinner the Curtis brothers make after their parents pass isn't easy, it isn't that good either because three boys trying their best to imitate their mother with only her recipe cards and memories to guide them isn't the greatest recipe for a home cooked meal. But their gang shows up to turn things around, hey free food is free food, and maybe they just need to show the brothers that despite a few hardships, things will work out in the end. They'll be okay.

Aka, the first few paragraphs for the fic I wrote for @stay-gold-zine if you want to see the full thing, or any of the other amazing works inside you can preorder your copy here countdown to secure your copy is now less than 36 hours

It was Soda who had the idea. He had wandered into the kitchen for a snack, but while rooting around for something in the cupboard his hand had hit their mother’s old recipe box as he accidentally knocked it off the shelf it was sitting on. The box would've fallen and likely dented against the counter had Soda's quick reflexes not kicked in, letting him grab it out of the air as he clutched the item to his chest before he even processed what it was, once he did he felt his eyes getting misty. It felt like every few days there was something that would remind him of his parents and get him all emotional. He remembered his mother pulling the recipe box down each day, remembered rifling through it at her side as a kid while she figured out what to make for dinner. Remembered the smell of her cooking whenever he wandered in the door after a long day of goofing off with Steve and the rest of the gang, the scent of a home cooked meal calling all of them home for dinner better then any bell... what he wouldn't give for another one of her meals.

But she was gone now, and outside of the casserole's Two-Bit's mom had taken to dropping off the Curtis brothers hadn't had a real home-cooked meal since their parent's passing. Instead relying on quick things like eggs and sandwiches rather than trying to cook in their mother's kitchen. But dang if he didn't miss it, and before he could figure out if it was a good idea or not Soda was placing the box on the counter, unclicking the clasp as he began to rifle through the recipe cards. Maybe, maybe he could cook, his mother always made it look so easy, and it shouldn't be that hard to follow a recipe. Most of it was just adding stuff to a bowl and mixing it together, he could do that.

Mind made up Soda took a minute before settling on what looked like the easiest recipe for a beginner. Meatloaf, mashed potatoes, and grilled vegetables, he could handle that. Glancing at the clock Soda figured he had about an hour before Darry came home from work, and he doubted Pony would come out of his room before then, poor kid didn't really seem to have the energy for anything else ever since their parent's passed, they were lucky enough if he made it to school in the morning with how out of sorts he had been. Soda was sure he could handle making something simple in the time he had.

But after pulling out the required ingredients and staring at it all on the kitchen counters Soda was quickly realizing just how much of a daunting task this seemed to be, still he was determined. So despite feeling a bit uncertain now he still dutifully put the ground beef into the bowl as instructed, grabbing herbs and other ingredients off the counter and adding them with perhaps more of a flourish than their mother intended with her recipe but he was trying to have fun with it. Humming to himself as he banged the bowl on the counter to reach for a spoon to stir with. The racket he was making masking the sound of a door opening down the hall as Ponyboy wandered out of his room.

"Soda?" Pony asked, coming down the hallway and around the corner into the kitchen, having been drawn out of his room by the noise the middle Curtis brother had been making, "what are you doing?"

"What does it look like I'm doing?" Soda asked with a grin, the mixing bowl back in his hand as he spun around to face Pony.

"Making a mess," Pony deadpanned, as he surveyed what had been done to the kitchen. The mixing bowl in his brother's hand, the ingredients thrown all across the counter, but despite it all Soda's good mood was infectious so he returned Soda's grin with his own soft smile. 

"Well for your information I happen to be making dinner," Soda informed him, using the spoon he was using to stir to point at his brother.

"You know how to cook?" Pony questioned, stepping closer to try and figure out what his brother was making, his curiosity pulling him forward. 

"Not a clue, but how hard can it be?" Soda spoke with a shrug, "I found Mom's recipes and she always made it look easy. This one is just mixing things in a bowl and then putting it in a pan."

At the mention of their mother Ponyboy's face fell. The reminder of her still bringing nothing but sadness to the youngest Curtis. But before Pony could think too hard about how much he missed her Soda spoke up again. "Do you want to help?" he asked, holding out the spoon he had been using to mix his meatloaf mixture.

[just-more-pr0mts]

Danny Phantom promt#3

Classic feild trip au with a bit more common sense

Danny loved feild trips, especially when they took the class out of town to look at things like astronomy towers or doing things like beach clean ups. It was an easy out from school, he got to do something helpful or see something new, and just not do work.

So when Mr Lancer had announced they were going on a feild trip. Danny usally would have been excited, but they were going to Fenton works. His house. And his parent were going to give demonstrations on thier work and 'equipment'.

_________

Danny was running late. Now this was a common occurrence, but when he was late for the trip to his own home...well that might have a bit of explaining to do.

_________

The entrance to Fenton works slammed open, and Jasmine 'Jazz' Fenton,Mr Lancer and class all turned to face the door with a start.

"Im so sorry im late sir" Daniel 'Danny' fenton in all his glory stood panting at the door way. "I forgot we wer- well you were coming here today. And i was in a rush and i didn'tget breakfastand i-"

"It's alright Mr Fenton" Mr Lancer cut in over the A-listers snickering and a heavy sigh from what soundedlike Sam "The tour has not yet started, why don't you go and get breakfast"

Relief washed over danny, "Thank you sir I'll try and be quick about it" he headed over towards the kitchen area dropping his backpack next to a couch which was occupied by some of the students in class. Just before he stepped in, he was cut short by a-

"Hey Danny wait-" Jazz exclaimed as she went and picked up a baseball bat leaning against the wall. "Here" as she tossed him the bat.

He caught it effortlessly "Thanks Jazz, your the best" and went to go and get himself some breakfast.

"What was that all about?" Paulina an A-listers asked from her spot on a couch. "Why does he need a baseball bat?"

"Oh our mom cooked meat loaf last night" Jazz said as if the most obvious thing in the world

Sam and Tucker winced. And the rest of the class along with Mr Lancer looked around in confusion. What does that have to do with anything? Was the question on their minds.

"Miss Fenton if you could please elaborate?" Mr Lancer asked.

"Oh! Silly me, you guys don't live here like those gremlins" she said gesturing toward Sam and Tucker. "Well you see-" she was cut off buy a scream.

"You alright in there?" Jazz said loudly "I found the meatloaf!" Danny screamed back. "Don't forget, dad went and bought apples" "Apples?" Danny questioned. "Yes they're-" "Behind the toASTER" his voice cracked and a clash was heard, things falling over and then silence.

Danny slowly walked out of the kitchen, his shirt singed at the bottom and a stain on his fright sleeve. His head hung low and hair a mess and his face sporting a cut near his hairline. "Hey Jazz.." he started off. " I'm hungry, I didn't have anything since lunch yesterday..do you" he looked up at her, she was heading over to a panel in the wall.

?

She pushed against it with her palm and it opened up. She grabbed a bandage, a bottle pf water and what looked to be a protein bar. "I have to restock again but here" she handed him the protein bar and water and dragged him over to an empty chair and wrapped head.

"It's just a small scratch" He mumbled. "That could get infected which is why I'm using these bandages"

All whilst this is happening the room full of people are looking on in alarm. Danny hasn't eaten for how long? Not because he doesn't have food bit because of what? He's parents must do something right? Why do they have a secret panel of food and first aid equipment?

[clatterbane]

We still had ground beef-and-pork mixture in the fridge that needed used up, so tonight I decided to turn out a more Swedish-style meatloaf for a change.

Here it is about to go in the oven. (I do like to make a little indentation in the middle, for hopefully more even cooking.)

A.k.a., lazy meatballs. Because you use the same kind of meat mixture and usually sauce. It just gets baked as a loaf instead. You can do basically the same thing for hamburger steaks or cabbage rolls too. Tonight we're getting meatloaf.

I'm more used to a tomato-heavy meatloaf flavor approach, and this is actually my first time making it this way. The idea is certainly sound enough.

One decent-looking recipe in English (if on the more complicated side):

Note: This WILL make a very wet, soft mixture that you'll want to let rest in the fridge while the oven heats up, before trying to shape it in your pan. Disposable gloves may be your best friend through this whole process.

The base recipe I went for was one that uses oatmeal and a little potato/cornstarch instead of breadcrumbs, because it's an easy and cheap GF option that I like to use for meatloaf anyway. Also raw finely chopped onion, instead of any precooking on that. Being the person I am, I used buttermilk for part of the milk to soak the oatmeal or crumbs with. I went mostly in the direction of a little thyme and marjoram for seasoning, plus some Vegeta for extra umami yum. Ours did NOT get any Dijon, because I totally forgot to put it in. That does seem pretty standard, though. Don't think we'll really miss the flavor, it has enough other seasonings.

Another simple English recipe for the kind of gravy you're looking for, btw:

This will be getting some slightly degreased pan drippings, corn or potato starch thickening, and some Knorr beef bouillon cube. Also more of the thyme-and-marjoram herbing approach.

Planned to go with it: instant mashed potatoes (which are actually surprisingly decent here), and my own Swedabilly fusion take on pressgurka. I.e., the usual marinated sliced cucumber and onion I like to make with cider vinegar, but with some dill thrown in. I like a little pepper too.

I would normally go for at least one cooked vegetable with meatloaf and mashed potatoes, but hey. Saves me messing around with another hot dish.

That meatloaf is certainly starting to smell good baking.

[beautyandlifestyleblog86]

Easy, delicious, and nutritious meal prep recipe ideas -

1. Mediterranean quinoa salad:

- Cook quinoa according to package instructions and let it cool

- Chop cucumber, cherry tomatoes, red onion, and Kalamata olives

- Mix the cooked quinoa with the chopped vegetables, crumbled feta cheese, and a dressing made with olive oil, lemon juice, garlic, and herbs like oregano and parsley

- Divide into meal prep containers and top with some grilled chicken or chickpeas for added protein

2. Thai peanut chicken bowls:

- Marinate chicken breast in a mixture of soy sauce, ginger, garlic, and peanut butter

- Grill or bake the chicken until cooked through

- Cook brown rice or quinoa

- Stir-fry a mix of vegetables like bell peppers, broccoli, and snap peas in a Thai peanut sauce

- Assemble individual portions with a base of rice or quinoa, topped with the stir-fried vegetables and sliced chicken. Garnish with chopped peanuts and cilantro.

3. Roasted vegetable and chickpea bowls:

- Roast a medley of seasonal vegetables such as sweet potatoes, Brussels sprouts, and carrots with olive oil, salt, and pepper

- Rinse and drain canned chickpeas and toss them with olive oil and spices like cumin and smoked paprika before roasting until crispy

- Cook quinoa or couscous

- Divide the roasted vegetables and chickpeas into meal prep containers and add a scoop of the cooked grains. Drizzle with tahini dressing or balsamic glaze for extra flavor.

4. Salmon and asparagus foil packets:

- Preheat the oven to 400°F (200°C)

- Place a piece of salmon fillet on a piece of foil and season with lemon juice, garlic, dill, and salt and pepper

- Add trimmed asparagus spears to the foil packet and drizzle with olive oil

- Seal the foil packet tightly and bake in the oven for about 15-20 minutes until the salmon is cooked through

- Serve with a side of quinoa or rice and store in meal prep containers for a quick and nutritious meal option.

5. Turkey and vegetable meatloaf muffins:

- Preheat the oven to 375°F (190°C)

- In a bowl, mix ground turkey with diced vegetables like carrots, onions, and bell peppers, along with breadcrumbs, egg, and seasonings like garlic powder, basil, and oregano

- Divide the mixture into muffin tins and bake for about 20-25 minutes until cooked through

- Serve with a side of steamed green beans or roasted potatoes and store in meal prep containers for easy grab-and-go lunches or dinners.

[mr-aftons-rotting-pussy]

top ten quick, easy, and delicious meal ideas for your dinner date with william afton 😁 !

number one: frontal lobe meatloaf

[smokechef-vince]

Hey Vince! Today im gonna show you a quick and easy way to bake meatloaf within just 30 minutes!

-🤝 (I don't want to be a anon I just want u to remember who this is when i submit again)

No. It won’t be good.

[reluctantretireebookreviews]

The "I Love My Air Fryer" Affordable Meals Recipe Book: From Meatloaf to Banana Bread, 175 Delicious Meals You Can Make for under $12 ("I Love My")

Save money while making quick, easy, and delicious meals in your air fryer with these 175 low-cost, healthy recipes that are good for you and your wallet.The “I Love My Air Fryer” Affordable Meals Recipe Book provides budget-friendly meals that are quick, easy, and delicious using only one kitchen appliance—your air fryer. Inside you’ll find 175 fool-proof air fryer recipes that cost less than $3…

[ma-vie-de-neuneu]

These Mini Turkey Meatloaves are a delicious and satisfying keto-friendly meal. Packed with flavor and easy to make, they're perfect for a quick weeknight dinner or meal prep. Plus, they're gluten-free!

Ingredients: 1 lb ground turkey. 1/2 cup almond flour. 1/4 cup grated Parmesan cheese. 1/4 cup chopped onion. 1/4 cup chopped bell pepper. 1 large egg. 2 cloves garlic, minced. 1 tsp dried oregano. 1 tsp dried basil. 1/2 tsp salt. 1/4 tsp black pepper. Sugar-free ketchup optional, for topping.

Instructions: Warm the oven up to 190C 375F. Put everything but the ketchup in a large bowl and mix them together. Mix everything together well. Make 6 equal portions of the mixture and shape each one into a small meatloaf. Put the small meat loaves on a baking sheet that has parchment paper on it. You can put a thin layer of sugar-free ketchup on top of each mini meatloaf if you want to. Put the dish in an oven that has already been heated for 25 to 30 minutes, or until the internal temperature reaches 165F 74C. After they're done, take them out of the oven and let them cool down for a few minutes. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 25 minutes

Maresa Ronja

[foodmenu123]

cracker barrel menu withprices

Cracker Barrel Old Country Store is a beloved American chain known for blending homestyle Southern cooking with a cozy, country-style dining experience. Whether you’re stopping by for breakfast, lunch, or dinner, Cracker Barrel’s menu offers hearty portions, classic flavors, and affordable prices — making it a favorite roadside stop for families and travelers alike.

Breakfast Favorites

Cracker Barrel serves breakfast all day, and their lineup features comfort classics like:

Old Timer’s Breakfast – Around $9.99

Grandpa’s Country Fried Breakfast – About $11.29

Pancake Breakfast – Starting at $8.99

Build Your Own Homestyle Breakfast – Ranges from $9.99 to $12.49

These meals typically include eggs, grits, hashbrown casserole, and biscuits with gravy — all at prices that offer real value for generous servings.

Lunch & Dinner Plates

When lunchtime hits, Cracker Barrel’s Southern-inspired dishes are just as comforting:

Chicken n’ Dumplins – Around $10.99

Country Fried Steak – About $13.99

Meatloaf Dinner – Close to $12.99

Roast Beef Dinner – Around $14.49

These entrées are typically served with two or three sides and warm buttermilk biscuits or corn muffins.

Sandwiches and Burgers

For a lighter bite or a quick lunch:

Homestyle Chicken BLT – Around $11.99

The Barrel Cheeseburger – About $10.99

Grilled Reuben Sandwich – Around $12.49

All sandwiches come with a choice of side, like steak fries or coleslaw.

Sides and Drinks

Cracker Barrel’s sides are the unsung heroes of the meal:

Macaroni n’ Cheese – $3.99

Hashbrown Casserole – $3.99

Fried Apples – $3.99

Sweet Iced Tea or Lemonade – $2.99 to $3.49

The affordable sides and drinks make it easy to customize your meal without breaking your budget.

Seasonal Specials & Kids Menu

Cracker Barrel also offers rotating seasonal dishes like pumpkin spice pancakes and holiday hams. For younger guests, the kids’ menu offers scaled-down versions of classics, typically priced around $5.99 to $7.99.

Conclusion

The Cracker Barrel menu with prices proves that comfort food doesn’t have to come with a high price tag. Whether you’re there for a morning pancake stack or a filling Southern dinner, their generous portions and family-friendly pricing make Cracker Barrel a top pick for a satisfying meal.

[thelovebudllc]

Mini Turkey Meatloaves | Diethood

These quick and easy mini meatloaves are baked in a muffin tin and topped with a sweet, tangy tomato sauce. They’re ready in under an hour and perfect for a fuss-free weeknight dinner! You can even make these ahead and freeze them for later. I love this take on classic meatloaf, but minimized.   I’ve made my fair share of meatloaves—everything from onion soup meatloaf to stuffed crockpot…

[justtiffany81]

Quick Recipe - Tiffs three ingredient Meatloaf

Hi there! It’s just about dinner time and I thought I would pop over and throw out a quick dinner plan that takes minutes to throw together and is ready to eat in about an hour.

Time management while in the kitchen isn’t something I personally see talked about often so I’ll include some time management tips to bring this dinner together.

This is my homemade three ingredient meatloaf recipe it’s super simple and packed with flavor and my family loves it! You will need:

1 lb of ground beef

1 box of Stovetop stuffing mix

1 egg

To Cook:

Preheat your oven to 350° Fahrenheit

Shake your bag of stuffing mix well ( the seasonings separate when the box settles)

Mix your ground beef, 1/2 box of stuffing mix and 1 egg. Place in baking dish

Set your timer to 35 minutes and bake until cooked.

Note: Let your meatloaf rest for about 5-7 minutes after pulling from the oven.

Side Suggestions:

For sides to this super easy dish you can start a box of macaroni and cheese about 15 minutes before your meatloaf is done.

Add Instant mashed potatoes and gravy about 10 minutes before the meatloaf is done.

If that’s a little too starchy for you add a side of broccoli and cheese by steaming some broccoli and cubing some velveta about 15 minutes before your meatloaf is done. Melt your cheese in a pot on low heat with about 1/2 a cup of heavy whipping cream. Add garlic powder and onion powder to taste then add your broccoli once the cheese and cream is incorporated. Optionally you can dice a small amount of red onion and mix in with your broccoli and cheese.

Timing your sides about 10-15 minutes before your main course, ensures everything you’re serving for your meal is ready at the same time!

Serve and enjoy 😋

[forkandfry]

Easy ground venison meal ideas for dinner tonight

Venison Meatloaf Recipe for a Classic DinnerGround Venison Tacos: A Quick Weeknight DelightSavory Venison Pie for Cozy EveningsVenison Shepherd’s Pie with Creamy Mashed PotatoesGround Venison Burger Recipe Your Family Will LoveGround Venison Jerky Recipe for SnacksComforting Venison Chili for Cold NightsHow to Make the Best Ground Venison MealConclusionFAQ Ever thought about making ground…

[besuretocook-blog]

%%video_thumbnail%%This easy and quick meatloaf recipe is packed with flavor. Your family will enjoy this recipe. Besuretocook meatloaf recipe is great for any dinner or lunch recipe.Ingredients: Hamburger (6 pounds)Milk (1/2 cups)Eggs (3 eggs)Veggies: Green Bell pepper (2 pepper)Red Bell Pepper (2 pepper)Onion (2 Onions)Garlic Cloves (2-3)Seasoning "for the meat"Mrs. Dash (blend) - 1/2 tablespoon Parsley - 1/2 tablespoonBlack Pepper - 1/2 tablespoonThyme Leaves - 1/2 tablespoonSeasoning Salt - 1/2 tablespoonPaprika - 1/2 tablespoonHerbs De Provence - 1/2 tablespoonMarjoram Leaves - 1/2 tablespoonCrushed Mint - 1 teaspoonWorcestershire Sauce - 1 tablespoonLite Soy Sauce - 1 tablespoonSteak Sauce - 1 tablespoonHeinz 57 - 1/2 tablespoonParmesan Cheese - 1/2 cupMeat Tenderizer - 1/2 tablespoonHope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more update. 👉 Subscribe now: https://bit.ly/33V7NWV💢 Stay With us: 💟 Facebook - https://www.facebook.com/besuretoook/💟 Twitter - https://twitter.com/besuretocoo💟 Instagram - https://www.instagram.com/besuretocook💢 Watch our other videos:💟 Homemade Shrimp Penne Alfredo Recipe (Dish) :https://youtu.be/jBawZuHPDc4💟 Homemade Crispy Fried Calamari Recipe : https://youtu.be/uIN3j5Cei_gThank you for watching this video, click the "SUBSCRIBE" button for stay connected with this channel. Subscription Link: https://bit.ly/33V7NWV #besuretocook Summer Madness by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US Summer Madness by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_USCheck out more recipes at Besuretocook.org! https://besuretocook.org/quick-and-easy-meatloaf-recipe-besuretocook-recipe/?feed_id=2061&_unique_id=67646f496ee87 #Besuretocook #Foodie #CookingRecipes #EasyRecipes #HomeCooking #Delicious #Tasty #QuickMeals #RecipeIdeas #Yummy #FoodLovers #FoodBlog #FoodInspiration #Culinary #MealPrep