#reverseburpees

[jaf-77-ba]

Hoy me levante con ganas y como ayer descansé hice lo siguiente: Entrada en calor del jueves ✅ Trabajo del Jueves ON/OFF✅ - como no puedo hacer mucho en 40” lo hice a intesidad moderada para empezar a cargar el cuerpo. Rest 5’ (tenía que sacar la ropa a secar) Trabajo del Martes AMRAP 27’✅ - hice unos tristes 5 Rounds, cambie Tuck Jump por Angelitos (si ya se, mal ahí) pero mis Reverse Burpees son casi perfectos! . . . #quedateencasa #alwaysentrenaencasa #doblewod #reverseburpee (at Palermo Soho) https://www.instagram.com/p/B_nHllIHEQ3/?igshid=lemif7wn3eg5

[tbpfit]

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A post shared by Sara Florio & Marco Antunez (@tbp_fit)

Finisher from a couple of days ago. 3 reverse burpees to 5 plyo push ups to 5 wide grip KB push ups back to 5 plyo push ups to 3 reverse burpees for 3 sets. Rocking this #Creed beat to crush it! We are starting to combine exercises to come up with series like this one to keep our workouts fresh! If you don't do it for yourself, do it "for the misfits, and those ones who say you can't do it". Doubters always look from the sidelines while we just put in the work. #totalbodyperformance #inhomefitness #crushit #provethemwrong #pushups #calisthenics #quaratine #nogymnoproblem #reverseburpees #exercise (at Redding, Connecticut) https://www.instagram.com/p/B-Fcm0YlMw7/?igshid=14veal86jcwn0

[janicklemieux]

Lessons learned from reverse burpees: - it’s okay for me to fall down & backwards; the trick is to be mindful of my environment, my tools, and my body. - it’s safe for me to fall down & backwards when it’s intended; - resisting falling down makes the fall hurtful & awkward; (imagine a beached whale lol) - intentionally falling down & backwards feels awesome when I KNOW I’m using the fall to get back up (insert victorious grin) #lifehacks #bootcamplifelessons #damnburpees #reverseburpees #burpees #fitness #coreevolutionfitness #fallingdown #fallingback #trustyourbody #truthbomb #lifelessons #bootcamp #kickingass #showingup #whenlifeknocksyoudown #trusttheprocess #trustyourtrainer #trustyourself #trustlife #janicklemieux #soulnakedjanick #openheartsoulutions #angusyoga #myfutureselfwillthankme #showup #grateful (at Core Evolution Fitness)

[kimmiecaruba]

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A post shared by kimmie caruba (@kimmiecaruba)

You know just getting our fitness on at work #reverseburpees #behindthemic #kmleconfessions @chrismatthewsdj