#trustyourbody

[fabulousdarlin89]

Note to Self: The moment I fell in love with you was when you became consistent with me. When you started to realize all that I can do for you, your reality changed. You nourish me, you give me all the exercise I need plus more, & you love talking positive about the progress you’ve seen. You push me to my full potential and as long as you continue to love and take care of me I will do everything in my power to always fight for you. Wherever you go, whatever you do, I’ll always be there pushing you to new and challenging limits. You always said a pretty face isn’t good enough and you put in the work to show yourself just how far a pretty face will go to become a Beast! We have each other for the rest of our lives! Trust the journey! Trust me! You got this! 👊🏽 Sincerely, Your Body 💕 #selflove #fitnessjourney #trusttheprocess #trustyourbody #bodypositivity (at Atlanta, Georgia) https://www.instagram.com/p/Cp_lVgasV8B/?igshid=NGJjMDIxMWI=

[heatherjpp13]

Our immune systems (yes, we have more than one) have had MILLIONS of years of evolutionary fine-tuning... it's about damn time ya'll start to trust them. #TeamHeather #novax #stoptrustingthegovernment #trustyourbody #higherfrequency #highervibration #higherconsciousness #theagenda #wakeupsheeple https://www.instagram.com/p/CnpMqBzLFrE/?igshid=NGJjMDIxMWI=

[accuratebodylanguage]

BOSS! TRUST your: BODY and BE … W: Trust your WISE Mind.

I: Trust your Intuition. 
 S: Trust Your Soul.
 E + Trust your Essence. . . ✅ 📸 @RobinGamblePhotography 📸   ✅ 💇🏻‍♀️ @David_HairDesign 💇🏻‍♀️ ✅ @Melissa_Zohn_Hirsch | @RodanandFields ✅ 💄 @facesbysydnij 💄 ✅ 👗@JCREW 👗 ✅ 💎 @SilpadaDesigns 💎 ✅ Location: @thesirenhotel | Detroit | Michigan . . . . #trustyourbody #trustyourintuition #trustyoursoul #trustyouressence #bewise #bossbabelife #bossbabemindsets #bossbabemovement #bossbabequote #bossbabequotes #bossladylife #bossladymindsets #bossladyquotes #bossladystatus #bossqueen #bosswoman #bosswomanmindset #buildingbossladies #femaleboss #femaleceo #femaleentrepreneurlife #femaleentrepreneurship #womenbusinessowner #womeninbusiness #womensupport #womensupportingeachother #womensupportingotherwomen #womensupportingwomeninbusiness #ipreview via @preview.app (at The Siren Hotel) https://www.instagram.com/p/Cd-xpaUuffG/?igshid=NGJjMDIxMWI=

[alohaacuyogi]

Never underestimate the power of your smile 🙂😃😁😆😊 . . . . . . #smile #positiveintentions #bethechange #youareamazing #youareworthit #yourbodyiswise #trustyourpath #trustyourbody #qiandprana #ayurveda #ayurvedaforyogateachers #ayurvedalifestyle #acupuncturist #acupuncturistsofinstagram #acupuncturistlife #yinyanglife #okinawayoga #bahrainyoga #travelingyogi https://www.instagram.com/p/B2SYqqTnwcx/?igshid=16dkikk23orp6

[brehliemaryann-blog1]

. Recovery is not linear No It’s a series of ups & downs Highs & lows Breakdowns & breakthroughs You’re fighting a TOUGH battle And I want you to take a moment to appreciate that . Acknowledge the effort you're putting in to save your own life Even if right now it's only in the littlest of ways. Take a moment to be proud of yourself And know that even if you've recently relapsed harder than ever... . That that doesn’t mean you’ve failed. Because RIGHT NOW you're doing something right Right now you're choosing to stay strong & keep fighting And that, my dear Is the ultimate success ❤ . . . . . #mindfuleating #edrecoverysupport #recoverywarriors #recoveringfromana #anorexianervosarecovery #bulimiarecovery #ednosrecovery #veganrecovery #anorexiarelapse #bingeeatingdisorderrecovery #disorderedeatingrecovery #nourishnotdeprive #fearnofood #trustyourbody #holisticdiet #bodyimagecoach #weightlossadvice #dontgiveupquotes #freefromfood #nomoredieting #beatinganorexia #fuckitdiet #mmrecovery #minniemaudrecovery #edrelapse #exerciseaddictionrecovery #exerciseaddiction #relapse #recoveryisntlinear (at National Eating Disorders Association (NEDA)) https://www.instagram.com/brehliemaryann/p/Bu6afmKAFAJ/?utm_source=ig_tumblr_share&igshid=13tbuymi10gk7

[chiaradina]

🇺🇸 do you know why I love my body? I love my body because it always protects me in a perfect way. Always. Through all trials and tribulations, through all the death and parting, in every sport accident my body in its wisdom made sure I will come out OK. Leading me to the right people, letting me know the truth, educating me in what’s missing and showing me what I truly need. I am grateful for my body (and not because I can bretzel. That’s fun.) 🇪🇸 Sabes porqué amo a mi cuerpecito? Porque siempre me ha protegido perfectamente en todo lo que sucedió en mi camino: al través todas las pérdidas, todos desafíos, todos muertes de mis seres queridos estaba a “mi lado”, guiando me afectuosamente hasta las personas adecuadas, mostrándome siempre lo que necesitaba (a veces en contrario de lo que pensaba que fuera mi verdad). Mostrándome el camino hacía la verdad. La sabiduría de mi cuerpo es cosa sagrada y por eso, amo a mi cuerpo. 🇦🇹 Ich liebe meinen Körper. Nicht, weil ich mich wie ein Brezel verbiegen kann (das macht Spaß!), sondern weil er immer perfekt auf mich aufpasst und mich zur Wahrheit führt. Durch jeden Verlust, alle Tode, alle Herausforderungen war mein Körper auf meiner Seite. Zeigte mir (auch jenseits meiner Glaubenssätze) wo meine Wahrheit liegt und führte mich zu den perfekten Menschen. Mein Körper, mein Freund. Ich liebe Dich! #bestbody #bodybuddy #micuerpomidecisión #amaratucuerpo #loveyourbody #liebedeinenkörper #tucuerpotuamigo #sabiduríadelcuerpo #amoreslamejorterapia #weisheitdeinesherzens #körperweisheit #körperweisheitalswegweiser #trustyourbody #dasgutedaswahredasschöne #dankbarkeit #gratitud #gratitudeattitude #bestrelation #selflove #amaratimismo #liebedich #selbstliebe #mysteryoflife #elmisteriodetucuerpo #misteriodelavida #somaticmovement #somaticyoga #estoyatulado #iamonyourside #truthofthebody (en Kottingbrunn) https://www.instagram.com/p/CBydYc2lg1j/?igshid=rxroif6fru3f

[joannaleacarlisle]

A PILL FOR EVERYTHING...... my new post peeps! How I got myself off taking medication for the rest of my life!!!!!! Have you healed yourself with food? I would love your feedback. Click on link in bio🥰 #healingwithfood #trustyourgut #trustyourbody #dontrelyonmedications #wearewhatweeat #wearewhatweabsorb #backtobasics #medicatewithfood #food #naturalhealth #naturalhealthrevolution #glutenfree #underactivethyroid https://www.instagram.com/p/CBBZSdQFnsH/?igshid=96mdlaelu8e7

[imdayanapires]

KATZ me if you can ... @tiga your energy, wonderful technique and Talent took me on a journey tonight. You are at your Best 🙌🏻. @renatoc @eliiwasa Gratidão for represented Brazil so Well , you guys Killed🤘🏼. These guys took a bullet on theirs chest tonight, to play something different and to present new music/tracks ( leaving out the top past hits ) IS VERY HARD, only true Genuine Artistis can do it . Thank you for freshing up my ears 🎶 #theunderground #festakatz #katz #tiga #saopaulo #trustyourbody (at Fabriketa) https://www.instagram.com/p/B7wADNuHQ9u/?igshid=12hg196dhgae

[salsaisavegetable]

@nutrition.accomplished • 📣IT IS NOT JUST DIET AND EXERCISE!!! 📣 • Seriously, we aren’t robots! There is so much more to the story! Hormones, system interaction, inflammation, gut biome, sleep, bioavailability, resistance and that is just a taste of biological stuff! 📣 • Providers need to honor the complexity and help with what they are able. Giving a “quick” diet and exercise pep talk often does more harm than good. Referring to those that can do a deep dive into understanding root causes and the CLIENT’s desired outcomes is a much stronger gameplan! #soapbox 🙇🏻‍♀️ • #wednesdaywisdom #factors #weight #complex #aed #academyofeatingdisorders @evelyntribole #intuitiveeating @eatright_pro @eatrightpa #well #haes #losehate #trustyourbody #hope #instagood #health #healthcare #insurance #healthsystem #healthprofessionals #doctor #nurse #rd #rd2be #gi #eating #invisibleillness #recovery #odaat #loveyourself #wedeservebetter https://www.instagram.com/p/B7r5I6iFAWl/?igshid=rt0xzq4gns02

[miracleinside3d4dbabyscan]

🌸 You’ll be relieved to know that our services don’t stop once baby has arrived! 🌸 Many of our new parents say that caring for their newborn baby in the first few days and weeks after giving birth was a surprisingly difficult time. It’s reassuring to be able to call on gentle, supportive, experienced help and advice if you need it. You’ll also be able to get newborn screening to look for common inherited disorders (conditions where early detection is so important), many of which are missed with the standard bloodspot tests. For more information please visit https://www.miracleinside.com/blood-tests/outlook-newborn-screening-test/ Contact us for more information 📞 01132008760 📧 miracleinside4dscan@gmail.com 🌏 https://www.miracleinside.com/blood-tests/

[strongwithoutrealising]

Step on a crack you marry a rat . As I walked, That little game we played as children was still ingrained somewhere in my brain to give me the urge to jump over the cracks in the footpath. . And it had me thinking about all the things as children, some on purpose and some subconsciously we obtain and keep inside us that affects us later on in life. . Some are remnants of fun, like the stepping over cracks, and some not so much. . Having the awareness to see when a pattern or trigger may be asserting itself is key to moving past whatever these motions are. . When you truly start going inwards and knowing and loving your body you will begin to notice the little signs your body gives you such as a tense muscle when you want to say no, or a stomach ache when you don’t really want to eat something or a thought pattern that shows up whenever you are about to do something that is going to move you forward. . It may take a while to distinguish between what is really your body talking to you and what is just your ego but as with anything, practice makes perfect. . We get to start trusting the innate wisdom of our own bodies. . . . #strongwithoutrealising #mttaranaki #newplymouth #trustyourbody #innerwisdom (at Coastal Walkway, New Plymouth) https://www.instagram.com/p/B3IQ0YUpj14/?igshid=kenyxlrulk3v

[riavitafit]

Day: 2️⃣--3️⃣ of #mentalhealthandyoga 2️⃣: Hip Opener Asana #suryayantrasana or #compasspose 3️⃣: Trust with a Backbend . . . . . . . . . . . . . . #trustyourself #yogi #asana #trust #trustyourbody #yogalover (at Greece) https://www.instagram.com/p/B0zJQEjB0qB/?igshid=1xkmruyfdrfdm

[accuratebodylanguage]

Your body knows and shows the truth. Trust your gut intuition. . . . . #janetteghedotte #trustyourgut #trustyourbody #accuratebodylanguage #gutinstinct #gutintuition #gutisyour2ndbrain #accuratebodylanguage #bodylanguage #behavioranalysis #bodylanguagetraining #deception #detectdeception #decodingbodylanguage #dontlietome #facialexpression #facialexpressions #hotspot #humanbehavior #liars #liarsandcheaters #liedetector #microexpressions #nonverbalcommunication #truthseeker #truthseekers #spotthelies #gettothetruth #avoidcostlymistakes #ipreview via @preview.app https://www.instagram.com/p/Cb-C6fguYod/?utm_medium=tumblr

[texasangel1990]

Made it to the gym today! I'm really going to be feeling it tomorrow but non the less I am so glad I went. #myweightlossjourney #followforfollowback #loveyourself #trustyourbody #loveyourbody #dogoodthingstoday #texasangel🌻 https://www.instagram.com/p/Byoxr4CFGrJ/?igshid=19zcnur5daah0

[surreyhypnobirthing-blog]

How much exercise can I do now I’m pregnant?

As I dragged myself off to my class at the gym today, I wondered why I was doing it. I felt sluggish and it felt like a chore I didn’t want to do. I went, I started the class and I still couldn’t get myself into it. So I slowed right down and took it easy. I finished the session but I wasn’t the beetroot red sweaty mess that I usually am when I’ve finished my work out. And I felt great! 

I had listened to my body. For whatever reason, today wasn’t a day for full on exertion.

This was something I found tricky to get my head around when I was pregnant. Having always been a really active physical person, the fact that exercise didn’t suit me as a pregnant woman came as a bit of a shock. I had sworn it wouldn’t stop me. But it did. It floored me. Plenty of women are able to continue their exercise regime well into and throughout pregnancy – but I wasn’t one of them!

The advice given by doctors is that you shouldn’t up the intensity of your regular exercise when you become pregnant as your body is already doing enough in growing your baby. But if exercise has always been a part of your regime and you feel good doing it, there’s no reason pregnancy should stop you (within reason of course!). It’s down to you to calculate the risk of any potential consequences of anything you might do – for both you and your baby – but otherwise, if it feels good, go ahead!

We’re all different. Some women can run a marathon whilst carrying a baby but for others SPD can make walking just to even the toilet feel like that marathon! Generally, if you listen to your body you will know and both you and your baby will be fine. It has an innate intelligence and it always knows best. My years of training as a yoga teacher – as well as personal experience of ignoring the messages from my body and suffering the consequences – have taught me to trust. 

Trust your body. It will tell you how much you can do.  

[brehliemaryann-blog1]

. There’s a reason why my eating disorder recovery program is so effective… . Why the women I work with go from being slaves to warriors Who feel stronger than ever & like they have a whole new chance at life . It’s because I know how their minds work I know how to catch all of ED’s little tricks I’m all too familiar with the hell that they’re living in Because I’ve been there And because of that I know exactly how to help them step into their power & fight their way out . As your coach I stand by your side through it all & work with you 1:1 As you break free from the evil clutches of ED Together we work on things such as: Food obsession & fear Exercise addiction Restriction, bingeing, & purging Listening to & trusting your body Hormone & period health Body image Self- Love & acceptance And SO MUCH MORE . We journey through the chakras Diving deep to find the wounds, blocks & imbalances That lie at the root of the issues that’re keeping you stuck And together we heal them with holistic practices designed to help YOU specifically . Now don’t get me wrong, You’re in charge of fighting this battle And your recovery will always be in your hands But that doesn’t mean you have to do it alone. For details on how to get real 1:1 mentorship & support from me As you take the steps to finally break free from ED Say “YES” below And I’ll send them right over. Always on your side Breh . . #mindfuleating #edrecoverysupport #anorexiafight #recoveryprogram #anorexianervosarecovery #bulimiarecovery #ednosrecovery #veganrecovery #healingfromwithin #holistichealer #bingeeatinghelp #disorderedeatingrecovery #nourishnotdeprive #fearnofood #trustyourbody #holisticdiet #bodyimagecoach #weightlossadvice #disorderedeating #freefromfood #nomoredieting #beatinganorexia #fuckitdiet #mmrecovery #minniemaudrecovery #adultswithed #exerciseaddictionrecovery #exerciseaddiction #eatingdisorderawareness #recoverfromana (at National Eating Disorders Association (NEDA)) https://www.instagram.com/brehliemaryann/p/Bu8-uH_gxbH/?utm_source=ig_tumblr_share&igshid=9ytwsu8jarzq