#rockclimbing

[superanthroexchange]

Fullbody commission for dux_the_cat: and lionkingweeb on FA! Commission info Find me on other platforms

Posted using PostyBirb

[hr-bananabird]

Patreon reward for OuroCat!

[fitdentalhygienist]

Rainbow and Sunset over Kamouraska’s rock climbing section

[just-anka]

I have Monday (yesterday) and Tuesday off work this week to compensate for working pretty much all the public holidays this year so far, which meant I could spend the "regular" part of the weekend just recovering a bit and getting some life admin done and relaxing, without feeling sad about not getting to do anything fun - much needed. And then yesterday I went climbing with Ila and had another really good day! I feel so good climbing at the moment, both in the gym and on rock. Two years ago I had a summer of getting really strong and feeling amazing in the gym but almost never got to get out on rock that year, and before that I last felt like this in Sheffield when I first started climbing, so this is pretty amazing. I'm slowly working my way back into leading on rock - I always lead in the gym but with how little actual rock climbing I've done since moving here I had gotten so scared and developed a mental block about it. But it looks like 2023 is the year of getting back into climbing fully and I couldn't be happier about it 😍 plus getting time with my lovely friend, in a beautiful place getting to see somewhere new (we tried out a new crag in an area that's pretty much unknown to me) - everything together made for a pretty special day 💙

[aigle-suisse]

Bouldering in Garden of the Gods par James Muldoon

[scottchiriboga]

Fun new V4

[coldmountainair]

[broenguiraldson]

Séance d'escalade a Volx. Grimpé 5 voies en moulinette

[balluprojects]

Sunset at the Fishing Village, 2014

@ Furnas, Ericeira, Portugal

[connie-awanderingsoul]

Throwback! Some of my old photography. #photographersofinstagram #Oregon #PNW #smithrock #highdesert #landscape #rockclimbing https://www.instagram.com/p/CkyEMCBrbg4/?igshid=NGJjMDIxMWI=

[wish4fish]

W4F - Bouldering - New River Gorge 'Father and Son'

[hongchongyi]

Hong Chong Yi - Experience the Natural High and  Benefits of Adventure Sports

The popularity of extreme sports is on the rise, as evidenced by the growing participation in activities such as skydiving, mountain biking, snowboarding, and skateboarding. Conversely, there has been a decline in more conventional outdoor activities such as basketball. The reasons for this trend are likely multifaceted, stemming from the heightened thrill and favorable impact on both mental and physical well-being associated with extreme sports.

This blog about Hong Chong Yi - 5 Amazing Benefits of Skydiving You Didn’t Know About discusses the several benefits of the sport. Engaging in extreme sports can have numerous positive impacts on an individual's physical and mental health. It is commonly reported that extreme sports help cultivate self-assurance and conquer apprehension while offering a means of releasing stress and tension. Furthermore, the rigorous physical demands of these activities can enhance cardiovascular health, bolster muscle development, and promote overall fitness.

The benefits of adventure sports

Here are several benefits of adventure sports in your life:

To stay centered: Participating in extreme sports can push you to your physical and mental boundaries, which can be challenging and dangerous. Therefore, maintaining composure during high-pressure situations is critical, as losing control can result in severe consequences. Interestingly, regular engagement in extreme sports, such as skydiving, can alter the brain's chemical composition, leading to a heightened ability to remain calm and composed in stressful circumstances.

Learn the Importance of Stretching: Similar to any other type of physical activity, implementing appropriate stretching practices is crucial to maintaining healthy muscles. However, the specific stretches you should perform will depend on the type of exercise you engage in; thus, it is beneficial to examine the techniques used by experts.

Fear Management: While a common affliction, those who partake in high-risk activities can channel their fear and anxiousness into a constructive encounter. The majority of people would undoubtedly feel anxious when attempting skydiving or bungee jumping for the first time. Nevertheless, accomplishing these feats and emerging unscathed can mitigate one's fear reaction.

Gain a Sense of Humility: Achieving success in both the professional and personal realms may appear to necessitate cutthroat tactics. However, possessing a humble disposition is, in fact, highly crucial. It can enhance our ability to connect with others and prevent the formation of an unfavorable reputation. In the realm of extreme sports, acknowledging one's imperfections and mortality is vital.

Boost Your Self-Confidence: Research indicates that engaging in extreme sports correlates with a heightened sense of self-assurance. This can be attributed to the satisfaction of surmounting a daunting physical challenge, which in turn can positively impact various facets of one's life. As such, individuals who possess the necessary physical aptitude should consider exploring extreme sports.

Conclusion

Even though adventure sports sound like something you might not enjoy at first, if you know how to master it, you will start enjoying them. You can also check out Hong Chong Yi - Benefits Of Mountain Biking You Didn’t Know About to understand how mountain biking is another extreme sport that you can enjoy.

[97jeeplife]

[newf-surfboard-net]

Patagonia, Ventura, California, Yvon Chouinard’s “tin shed”. #travel #fashion #design #art #design #architecture #photography #surfing #foilboarding #rockclimbing #bouldering https://www.instagram.com/p/CmUqAylynsc/?igshid=NGJjMDIxMWI=

[fraserfeelingfabulous]

Get ready for some absolute climbing spam - I’ve been to the new centre in Reading and it’s great!

One thing I often get from bouldering is the ‘fun’ holds and routes are often reserved for the more advanced climbs? But I found that actually, a lot of fun challenges were included on some of the lower grades! Thanks to the climbing hangar reading!

[scottchiriboga]

V5 from a few weeks ago