#rohtopia

[786-s-786]

100% RAW LOVE - the ultimate recipe collection „the ultimate favorite recipe collection by raw foodies from all over the planet“

[ubon1964-blog]

100% RAW LOVE - the ultimate recipe collection

The ultimate favorite recipe collection by raw foodies from all over the planet“

[cookingexpert23]

Self Made Tasty Recipes

[aniket358]

Try the RAW Foods Diet For an Energy Boost

We all eat a certain amount of raw food - the occasional piece of lettuce on our turkey sandwich, perhaps an apple or some grapes with our lunch or a banana on our breakfast cereal. But did you know that there is an entire subculture dedicated to gourmet raw foods "cooking" and there is a growing movement towards eating a diet that is made up exclusively of raw foods?

David Wolfe, the charismatic leader of the Raw Foods movement, says in his book Nature's First Law: The Raw Food Diet that "cooked food is addictive, cooked food is self-destructive, and cooked food is poison."

Wow! That is some serious accusation!! And as a thinking person who is constantly researching diets and the effect they have on the human body, I wondered why David Wolfe could take such a stand. So I did some research.

I found that it is all about the enzymes. "When you cook food above 102 degrees Fahrenheit, the enzyme metabolism begins to disrupt and break down. Nothing works without enzymes. Enzymes are are the alchemical symbol of transformation. Enzymes are the life catalyst behind every function the human body performs. That is why a fever is so dangerous. At 102 degrees Fahrenheit you literally start to cook. On a cooked, enzymeless diet, the body is forced to overwork its indigenous (or internal) enzymes to break down those unnatural materials. The body requires exogenous (or external) enzymes in the form of raw plant food." (Taken from Nature's First Law, by David Wolfe.)

Raw and living foods are whole and unprocessed, fresh and unrefined. They contain the complete spectrum of their naturally occurring vitamins, minerals, and nutrients, complete with the enzymes needed to turn the food into pure, clean energy the body can use.

When I am eating a high percentage of raw foods, I look and feel more alive. That is because raw fruits, nuts and vegetables are a source of pure energy full of life force. If we are what we eat, and raw foods contain abundant enzymes which are pure energy (the sparks of life) then our personal energy will certainly be affected.

Enzymes make things happen. They catalyze essential activity in the body. So when the food we take in contains abundant enzymes, our body needs to work less. It doesn't need to produce the enzymes needed to break down the food. The enzymes are already there. So the body has more time to play and more energy to replenish, repair, and maintain tissues, blood and organs. Sounds good, doesn't it?

The health benefits of eating raw foods are numerous. And if you eat with the seasons, it is common sense to take advantage of what the earth has to offer and eat from that fresh, raw bounty. Try some fruit salad for breakfast, wrap some greens, veggies, herbs, nuts and olive oil in a collard or lettuce leaf, or better yet, search out a raw food "cooking" class to get some new ideas.

Learn more here(https://bit.ly/2FBB68O)

[spearfishing-freediving-world]

stunning😍👌 By @nicolesenn 📷 @rohtopia follow us 👇👇👇👇👇👇 @spearfish.and.freedive.world . . . . . . . #florida #westernaustralia #seeaustralia #australia #maldives #miami #costarica #photography #ocean #athlete #adventure #beaches #relax #happiness #love #peace #fun #sunnyday #happy #enjoy #beautiful #dreambig #weekend #Sports #Friends #Instagram https://www.instagram.com/p/BtdK1cYFKP3/?utm_source=ig_tumblr_share&igshid=1umo54t4m26ti

[beauty-diet-sports-and-health]

Are you looking for delicious healthy milk recipes that satisfy all your cravings while being dairy-free, plant-based and nutritious?

Whether you have read up on conventional dairy products and store-bought nut milks, or are facing health issues such as digestive disorders and bloating, this is the right book for you: all recipes in here are raw, vegan, and highly nutritious!

Making your own milk at home is incredibly cost effective, simple and promotes your health – and the results are so wonderfully delicious that you’ll never look back.

What recipes will you find in MILK, VEGAN?

Basic recipes:

• Almond Milk

• Sweet Milk

• Amaranth Milk

• Brazil Nut Milk

• Brown Rice Milk

• Buckwheat Milk

• Cashew Milk

• Chia Seed Milk

• Coconut Milk

• Flax Milk

• Hazelnut Milk

• Hemp Milk

• Macadamia Nut Milk

• Millet Milk

• Oat Milk

• Pecan Nut Milk

• Pine Nut Milk

• Poppy Seed Milk

• Pumpkin Seed Milk

• Quinoa Milk

• Sesame Milk

• Sunflower Seed Milk

• Walnut Milk

• Supersonic Milk with nut butter

Gourmet recipes, and ideas on how you can take your plant milk to the next level

• Cardamom Spice Milk

• Carrot Cake Milk

• Chocolate Milk

• Oriental Rose Milk

• Tiger Milk

• Chia Pudding

• Milk Shake

Plus ideas on what to do with leftover nut milk pulp:

• Nut flour

• Nut milk pulp cake crust

• Nut milk pulp cereal

• Nut milk pulp crackers

• Nut milk pulp macaroons

[abofoad]

[spearfishing-freediving-world]

Gorgeous😘😍 By @nicolesenn 📷 @rohtopia follow us 👇👇👇👇👇👇 @spearfish.and.freedive.world . . . . . . . #florida #westernaustralia #seeaustralia #australia #maldives #miami #costarica #photography #ocean #athlete #adventure #beaches #relax #happiness #love #peace #fun #sunnyday #happy #enjoy #beautiful #dreambig #weekend #Sports #Friends #Instagram https://www.instagram.com/p/BsM19F6FHM5/?utm_source=ig_tumblr_share&igshid=55pb1alt9zq3

[aneja55]

#MILK#VEGAN

[frautrippel]

eine königlich spielerische, liebevoll gemeinte nachricht an einige löwenkinder

diese nachricht wendet sich v.a. an die löwenkinder der 1976-er und 1977-er jahre, aber auch an die löwenkinder von 2005, 2006, 2007 und die löweneltern und -grosseltern der jahre 1946, 1947, 1948. und generell aber auch an alle, die einen oder mehrere 7-er im datum haben möchte ich folgendes sagen: 

jetzt ist eine gute zeit dafür:

möget ihr euch liebevoll, königlich spielerisch und gut mit euren körpern beschäftigen, sie bewegen, reinigen, pflegen und nähren. 

momentan, zumindest solange der jänner noch andauert, ist es angesagt, sich immer wieder die frage zu stellen: WAS WILL ICH/MEIN KÖRPER EIGENTLICH WIRKLICH? 

will mein körper wirklich fettiges essen und alkohol hineingetan bekommen? will er wirklich nur rasten (kann übrigens auch sein)? will sich mein körper wirklich ins einkaufsgetümmel bewegen? wollen meine augen wirklich nur bilder über anderer leben sehen? 

vielleicht wären stattdessen folgende ideen eine option: 

ein feines basenfussbad mit backpulver z.b. oder

einen gemüsetag einlegen

die füsse pflegen, evtl. barfuss stifte aufheben

in den wald gehen

einen spaziergang machen

sei väterlich zu deiner lieblingszimmerpflanze

auch einen liebevollen gedanken an deinen vater zu schicken, wäre eine option. 

was grünes essen, kräuter z.b.

dir einen kräutertee kochen,

... 

Eigentlich sollten wir gerade gar nicht hier sitzen und lesen, oder schreiben, sondern mit uns selber sein. zurückziehen vom trubel und sich selbst fühlen, dann kann man erst wieder unter die leute gehen.

empfehlungen: 90 min yin yoga mit rohtopia | topfpflanze pflegen

und wenn ihr schon draussen ward, schreibt mir doch bitte her, wie es war, bzw. was ihr heute sonst schon liebevolles für euren körper getan habt.

ich selber hab heute schon ein 90 min basenbad gemacht, und dabei ist mir diese botschaft eingefallen. sodala: also dann: gute landung!... das rutschen geht eh von selber <3

p.s.: die abhandlung über die jahresschwingung folgt zu einem anderen zeitpunkt.