#smoothie recipe

[poleriri]

[the-iron-duck93]

[glow-skincare]

Great Skin from Within: A Guide to Clearing Your Skin With Food 

Photo from BeBeautiful.in

In order to have great skin you have to take care of it not only from the outside but from within. So what do I mean by this? Taking care of your skin from within means that you must nourish your body with healthy food. Diets filled with fried foods and foods with too much sugar can cause breakouts, redness, excessive dryness or oiliness, etc. This doesn’t mean that you have to give up your favorite foods, you can still enjoy your favorite snacks in moderation. Here are some great foods to add to your diet that will help you get clear, healthy skin in no time! 

Omega 3 Fatty Acids 

These fatty acids help your skin stay hydrated and also help preserve collagen in your skin which keeps it supple, firm, and more youthful. These acids can also smooth dry, flaky skin. 

The best source for omega-3 fatty acids are fish like salmon, tuna, and mackerel

Flaxseeds and chia seeds- add ground flax seeds to smoothies and shakes or try making a delicious chia seed pudding 

Soybeans- tofu 

Walnuts- add to oatmeal, smoothies, cereal  

Antioxidants 

Foods rich in antioxidants can reduce the risk of many diseases, help clear your skin, and boost your overall health. Try incorporating some of these delicious foods in your diet: 

Fruits such as peaches, cherries, apples, watermelon, papaya 

All berries, especially blueberries 

Vegetables such as carrots, dark leafy greens, broccoli, artichokes 

Green tea 

Now that you know more about what foods can help you achieve clear, glowy skin, let’s dive into some easy recipes. 

Green Smoothie Recipe

This smoothie is filled with amazing ingredients that can boost your overall health and clear your skin. 

2 cups of spinach

1 cup of almond milk 

½ cup of plain greek yogurt 

½  cup of strawberries 

½ blueberries 

½ banana 

¼ cup of walnuts 

Blend it all up, pour the smoothie into your favorite cup, and enjoy :)

The Best Chia Seed Pudding 

Chia seeds have so many amazing benefits. They are filled with omega-3 fatty acids, they can aid in digestion, and help clear up your skin. My favorite way to add more chia seeds to my diet is to make a chia seed pudding. Here is the recipe: 

2 tbsp. Chia seeds 

½ of almond or any milky of your choice 

1 tsp. of honey or any sweetener you like 

Whatever toppings you like I like adding strawberries, blueberries, and bananas 

Pour the chia seeds, milk, and sweetener into a container and mix until well combined. Then let it rest for a few minutes before mixing everything together one more time. Add your favorite toppings and you are ready to enjoy a delicious breakfast! 

Key Takeaways

Remember that having a great skin care routine that works for you is only one part of the process to getting clear, glowy skin. You must also take care of your diet and health. You don’t have to eat sad looking salads to get clear skin, eat whatever foods you like that will nourish your body and keep you healthy.

Like and follow if you enjoy my content and feel free to message me if you have any questions! 

[gravyflavour]

5 Minute Mango Smoothie Bowl Recipe

[cur-vy]

[good444me]

[healthyfoodbeast]

Deliciously creamy Avocado Banana Smoothie recipe made with healthy ingredients that can be served for breakfast or snack and are naturally gluten-free, dairy-free, and paleo-friendly.

Ingredients for Avocado Smoothie

You need very few ingredients to make this healthy avocado breakfast smoothie.

Avocado: should be very ripe to get a smooth and velvety texture. Fresh or frozen, both works.

Banana: It adds sweetness and makes this smoothie even creamier. Fresh or frozen, both works.

Milk: I've used almond milk in this smoothie, but you can use dairy, soy, oat, or any other type of milk. You can also use yogurt in place of milk.

Sweetener: add a sweetener of your choices like maple syrup, honey, agave, or dates. It's optional.

[rachellaurengray]

Aries-Inspired Citrus Smoothie

You will need:

1 banana

1 cup greek yogurt

1 cup almond milk

handful of ice cubes

2 tbsp sf blood orange syrup

Directions: Peel and slice banana. Blend your banana slices, greek yogurt, almond milk, ice cubes and orange flavor. Blend until smooth. Pour into a glass and enjoy your refreshing citrusy drink.

[poleriri]

[the-iron-duck93]

[fattofitsure]

Smoothie recipes that can support weight loss

Green Smoothie:

1 cup spinach

1/2 banana

1/2 cup pineapple

1/2 cup almond milk

1/2 tsp ginger

Blend all the ingredients until smooth and enjoy!

[evelynsmoothies]

🍌𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 OF BANANA SMOOTHIE Recipe:-

2 cups frozen sliced bananas

1/2 cup nonfat plain Greek yogurt

1/2 tablespoon ground flax seeds

1 cup plain, unsweetened almond milk

1 teaspoon vanilla Extract

Tags:

⁣#smoothiefordiet #dietsmoothie

[keto-myketofecipes]

Keto Mango Smoothie

Ingredients:

1/2 cup frozen mango chunks

1/2 cup unsweetened almond milk

1/4 cup heavy cream

1 tbsp coconut oil

1 tbsp chia seeds

1 tsp vanilla extract

1/4 tsp stevia or other low-carb sweetener (optional)

Instructions:

In a blender, combine the frozen mango, almond milk, heavy cream, coconut oil, chia seeds, vanilla extract, and sweetener (if using).

Blend until smooth and creamy.

Serve immediately and enjoy your keto mango smoothie!

Note: This recipe is low in carbohydrates and suitable for people following a ketogenic diet. Feel free to adjust the sweetener to taste.

Get your free keto meal plan today. Download Here

[gravyflavour]

Healthy and Refreshing Green Smoothie in 2 Ways

[good444me]