#speedrope

[weirdponytail]

Guys I switched from jumping rope in the backyard on dirt/sparse crushed grass to jumping on the brick path in front of our door and uh. Two days of that and I’m already getting signs of shin splints. 

I’m not doing anything too crazy or too hard. Probably jumping too high and being too forceful or slamming my feet. It’s a shame really, but I have to take a two day break to see if that will fix the pain that’s building. I was really excited that I was actually doing this daily. 

I ordered some of those gym puzzle mats that I can put out when I jump once I get back to it. I’ll start on the dirt again and alternate days on the mats in front and the dirt in the backyard. 

....If anyone has tips for beginners doing speed rope and how to keep form properly, hit me up?

[yeonchi]

Kisekae Insights #48: Kamen Rider Zi-O Part 6 - After Quartzer

Starting with W before continuing from Gaim onwards, each Rider series has featured post-series direct-to-video specials known as V-Cinemas, which serve as epilogues or side stories to the main series. In some cases, series have been known to receive streaming-exclusive specials on the Toei Tokusatsu Fan Club years after the series ended. Such specials typically feature new Riders or new forms for existing Riders, and of course, this series is no exception.

There are two blocks of post-series specials, each consisting of a longer and shorter special, that were released in November and December 2022. These specials are set in the new world created by Sougo after the destruction of the main series timeline, with all characters being recreated in the new world. The first block features major crossovers with highlighted franchises (featuring their respective opening themes at the start) while the second block consists of adaptations of the two TTFC Rider Time miniseries written by Chris Chibnall Toshiki Inoue.

Let’s jump into the post-series specials for Zi-O and the true ending for my personal project.

Decade vs Sea Princesses: Revenge of Quartzer

Adapted from Kamen Rider Genms -The Presidents- and -Smart Brain and the 1000% Crisis-.

Unlike the other specials, this special is set in the main timeline instead of the new world created by Sougo.

The Quartzer Riders continue to run rogue in the main timeline despite the defeat of their commanders. The Decade Riders, allying with Shugo, OOO, Birth and the non-Quartzer affiliated Salacian Riders, are tasked with suppressing the rogue Riders. Suddenly, Daniel Camielez (Ryuki) is afflicted with the Game Disease, causing a Bugster Kuroto Dan to emerge from his body. As a result of this, Daniel transforms into Ryuga instead of Ryuki. Genm defeats Ryuga and infects the Salacian Quartzer Riders, turning them into zombies under his control. After Ryuga is defeated, Dark Daniel (who is able to act independently from his host) separates from his body and covers the Salacian Riders’ escape.

In another battlefield, Decade and Diend are fighting the Quartzer Riders alongside Shugo Guardian Form (based on Den-O Liner Form), OOO Yadopangaru Combo (introduced in Soulbound Series 4) and Birth X. Akari’s rogue cousins join the battle on Quartzer’s side, only to be stopped by Accel Booster Form, Bravo King Durian Arms and Gridon Lychee Arms. The Quartzer Riders are captured and taken in by UNIT, but on the way, their cavalcade is surrounded by Zombie Gamers and the remaining Quartzer Riders are taken from it.

Hiroki and Daniel confront Kuroto alongside their allies. During the battle that ensues, Dark Daniel transforms into Ryuga Survive (a recolour of Ryuki Survive), which transforms Dragblacker into Blackranzer. As the other Riders are infected and Ryuga, Decade and Diend are defeated by Genm’s Mighty Critical Strike, time pauses and a Bugster Masamune Dan arrives to confront his son as Cronus. As the father and son argue, Daniel manages to convince the two to work together to achieve their dreams, allowing Kuroto to merge with his father and gain the Genm Musou Gashat. The new power allows Genm to summon his zombified Riders to charge at the remaining Riders; as Hiroki and Kayley transform into Decade Complete Form 21 and Diend Ultimate Complete Form and use the Gekijouban Attack Ride cards to summon all primary and secondary Riders, Daniel and Dark Daniel merge together into Kamen Rider RyukiRyugaSurvive, taking cues from EvilytyLive with the transformation pose of Kamen Rider Century.

All the Riders are released from Genm’s control as they are defeated and transformed. After Decade and Diend launch their shooting Final Attack Rides at Genm, RyukiRyugaSurvive launches the Impulse Dragon Rider Kick, which has Dragranzer and Blackranzer running laps around Genm as the combined Rider bounces off them similar to Drive’s SpeeDrop. With Kuroto’s disappearance, Daniel is cured of his Game Disease and the Quartzer Riders are forgiven since they have been punished enough already.

Zi-O vs Equestria Girls: Rainbow Rider Revolution

Adapted from Zi-O episodes 1, 49 and the Geiz Majesty special.

In the new world, Sougo Tokiwa and Akari Ichigo have become friends after their past conflicts and coincidentally, they apply to be transferred to Canterlot High. Geiz Myoukouin is transferring to Canterlot High as well while Luna Roberts is a local student living with her great-uncle Mark at the homestay house where Sougo, Akari and Geiz will be living in, also known as the clock repair shop 9TO5.

On the first day of school at Canterlot High (Sougo, Akari, Geiz and Luna are wearing the uniform), Akari quickly goes back to get her pencil case as she forgot to take it. It is at this point that Sougo, Geiz and Luna are met by Kazuto, Kensuke and Akihito, who inform them of the Minato-Sugaru Rider Championships happening around the island, encouraging them to win and set off on their path to glory. At the same time, Akari finds a Genesis Driver and Lemon Energy Lockseed beside her bed and takes it with her pencil case as she is in a hurry.

At Canterlot High, the students meet Vice Principal Swartz (working alongside Principal Celestia and Vice Principal Luna) along with two students resembling Heure and Ora (who are also wearing uniform). Heure and Ora show the four around the school as the students are getting ready for the Rider Championships which are happening throughout the first week of school (after summer break). As Ora remarks how she hates how the championships have made everyone hostile towards each other, Sougo and the others realise that they have their own Drivers and collectables, leading Heure and Ora to tell them to enter the championships and beat everyone.

Sure enough, Sougo and his group enter the championships, which are co-hosted by Superintendent Abacus Cinch, Principal Cadance of Crystal Prep Academy, and Vice Principal Swartz. Other teams joining include Team Decade, made up of Hiroki and Kayley from the main universe, and Team Barlckxs, made up of Hiryuu Kakogawa and two obscure figures from my past; in this timeline, Luna’s parents were killed by the Matsunaga Army, whom Hiryuu was a part of, when she was eight years old.

There are a total of five rounds in the championships with 32 teams duking it out. The Rainbooms are Team Wizard, the Shadowbolts are Team Gaim and the Dazzlings are Team Faiz. To get 32 teams, some non-primary Riders, namely Meteor, Nadeshiko, Beast, Sorcerer and Wiseman, are given their own teams supplemented by monsters, while the Future Riders from the main series return, forming their own teams as well.

Throughout the first three rounds, Sougo, Geiz and Luna gradually regain their memories of the old timeline through their Ziku Drivers and Ridewatches, while Kachinebots attack the city, which are defeated by Birth X and Kaixa from the main universe. Akari loses against her opponent in the first round (against Team Gaim, though it was a two-on-one fight for each of them), but manages to defeat Equestrian Twilight Sparkle in the second round. When Geiz and Luna are defeated in the second round against Team Nadeshiko, Kazuto gives the Zi-O II Ridewatch to Sougo so he can turn the tides.

In the third round, Kazuto joins Team Zi-O as they fight Team Barlckxs. During the battle, Sougo transforms with Geiz and Kazuto into Zi-O Trinity when Luna and Akari are at risk of being defeated. It is then that Sougo, Andrew and Luna remember everything of the old timeline; as they talk to Kazuto and Akari about what they know, Kazuto reveals that the births of Gaim to Zi-O took place earlier than normal due to the Rider Championships, adding that he is also investigating who is pulling the strings behind the scenes. Sure enough, it is revealed that Kensuke and Akihito are the ones pulling the strings alongside Team Barlckxs.

The fourth round is an all-out session featuring Team Zi-O and Team Decade against Team Wizard and Team Fourze, the latter side bringing their eliminated allies to the battle. In addition to Kazuto, Kensuke and Akihito also join Team Zi-O to even out the numbers as Geiz and Luna are given the power of Geiz Revive and Tsukuyomi ABC. Sure enough, Team Zi-O and Team Decade are victorious and will be fighting each other in the fifth and final round.

The fifth round is fought by Sougo and Hiroki as the representatives of their teams. This round will have them running a course as Riders around the island, encountering enemies which they need to defeat before they fight each other upon finishing the course. Sougo is given the Grand Zi-O Ridewatch by Kazuto while Hiroki uses Decade Complete Form 21. During the battle, it’s shown that Decade, like Grand Zi-O, can summon Riders (final forms) by touching the card holders on his armour.

Elsewhere, Kensuke and Akihito are about to create Another Geiz and Another Tsukuyomi when Ora unknowingly stops them. Hiryuu throws his Revolcane-like sword at the two, but Heure manages to deflect it, making Swartz realise that they are starting to recover their Time Jacker powers. Kazuto reveals the truth to everyone; Kensuke knew that Kazuto would betray him, but Kazuto says that his loyalty has always been with his overlord and nothing more.

Kensuke, working with Kazuto and Akihito, teamed up with Changyue and Hiryuu to bribe Abacus Cinch to allow the Rider Championships to take place, then replicated all the Rider equipment from the old timeline and distributed them to those who were willing to fight in the championships. Kensuke’s objective is to take the powers of the Kamen Riders and Time Jackers so he can become the true saviour and rule over the world. It is then that Swartz betrays Kensuke as well, saying that he was secretly working with Kazuto because he would not walk the same path he did in the old timeline. Kensuke reveals that he can still steal Geiz and Tsukuyomi’s powers through the Future Note, but nothing happens when he writes in it; his abuse of the Future Note’s power to make the Rider Championships happen caused it to overload, rendering him unable to will the future.

Kensuke and Akihito transform and fight Team Zi-O alongside Team Barlckxs. After being informed of the situation, Hiroki forfeits the match so Sougo can hurry back and help his friends. Akari struggles in battle until Narutaki (from the main timeline) arrives and gives her the Dragon Fruits Energy Lockseed. Kensuke, Akihito and Team Barlckxs are defeated, but the former two show up again at the abandoned warehouse district. Transforming into Another Diend and Another Gold Drive, Kensuke and Akihito summon an army of Kachinebots before they are eventually defeated by the Riders, with Kayley giving Geiz the Geiz Majesty Ridewatch once again.

As the defeated Kensuke and Akihito retreat, Sougo, Geiz, Kazuto and Luna find their power-up Ridewatches disappearing. Kazuto comments that being in a new timeline doesn’t mean that they can use their strongest powers that easily, but Sougo comments that a new timeline also means a new start, meaning that they will just have to work to earn their powers again.

Team Zi-O are presented with the championship cup as the other Riders’ equipment and collectibles disappear, with the exception of Team Zi-O and Team Decade. The next week as school starts for real, Sougo, Geiz and Luna decide to have a race to see who can achieve their dream of being the demonic overlord, saviour or queen first. Akari is asked who she wants to cheer for, but she says that she wants to join the race instead, opting to become a princess since Luna already took the position of queen. Kazuto, of course, backs Sougo, just as he always has been, while he opts to chronicle this new timeline himself.

This special was designed to be a pilot to a new hypothetical series featuring Team Zi-O earning their powers again, hence why all their power-ups disappeared at the end (because they were brought in from the old timeline). The implication of Another Geiz and Another Tsukuyomi being created is an allusion to the Zi-O novel, where the aforementioned Another Riders alongside Another Woz were featured. The prologue was translated by revolutionpotato and nobody else has picked up the novel because they stopped posting after 2022 and nobody cares about Kamen Rider novels. The novel is a Woz-centric story, which is possibly what a Next Time Woz special could have been if Shinichirō Shirakura hadn’t nixed it with the reasoning that it wouldn’t feel like Zi-O anymore if they made it.

Decade vs Zi-O and the Game in the House of Death

A direct adaptation of its original counterpart. Where the original special featured Yusuke Onodera along with pastiches of the Time Jackers, those characters are changed to original characters as I wanted to highlight more forgotten figures from my past (though believe it or not, there have been some that I would rather stay away from).

Between scenes, the Decade Riders (save Narutaki) are in the Reading Room waiting for Hiroki to signal his location to them once he finds the new demonic overlord, the true Sougo. We also get treated to Akari talking about how she and Hiroki are a sex-positive couple.

After Narutaki reveals herself as the true identity of the masked jester, she admits that she has become tired of serving the true Sougo and would join Zi-O and the Decade Riders in the final battle against Ohma Zi-O. Zi-O gives Decade the Ninja Ridewatch because he apparently can’t use it. When Ohma Zi-O defeats the Decade Riders, though, Hiroki finds himself in the same quarry but with a jeep nearby (he ended up in a different pocket dimension).

Zi-O vs Decade and the Seven Sougos

Another direct adaptation of its original counterpart.

A week prior to this story, new world Sougo and Geiz are given Saturday detention by Vice Principal Swartz as they have been falling behind on their schoolwork due to their duties fighting monsters whereas Luna and Akari have been able to catch up. Luna volunteers to join Sougo and Geiz as well while Akari hangs out with the Rainbooms, but on the day, Luna forgot to bring her homework so she went back to get it, which caused her to end up somewhere else when Canterlot High was brought into the pocket dimension. We also learn that after the Rider Championships, humans are being transformed into various monsters thanks to something known as the Kaiju Factor.

The love plot between Sougo and Heure is changed to Heure and Ora playing Magic: The Gathering. Swartz holds a tutorial for the detention students about how to play the game, but by the end, Heure and Ora are the only ones playing. Heure’s life is spared thanks to this.

Micro Chips is shown playing the water coin drop at Sougo A’s mini-carnival, replacing the goldfish catching game from the original. Danielita and Alchemic Flower also appear in this special.

In the original versions of the last special and this one, we had a supporting character named Misa Kuon played by Rena Takeda. In the adapted versions, she is named Charlie Quander and because the actress I (hypothetically) cast for her face claim is a rising talent who is still rather obscure, I won’t go out of my way to name her. However, I will say that Charlie’s actress also plays Windy Adams, aka Kamen Rider Poseidon; I initially had her in mind for Charlie, but later on, I needed an actress for Windy and I didn’t want to bother finding a new one, so I went with Charlie’s actress and left it at that.

At night, Sougo A helps Swartz make food out of monster meat. Swartz suggests that they cook a feast the next time he checks up on Heure and Ora; Sougo questions if this is okay, to which Swartz says that it is because Principal Celestia and Vice Principal Luna are outright having relations with students. There are also original characters named Eva Fukada, Riley White, Brandi Mikami, Johnny Katō and Carter Shimizu. Just saying.

On election day, the ballot box is knocked over, though Micro Chips manages to give his ballot to Swartz. This version highlights that it was a failed election and that Sougo A won in an undemocratic process to lampoon how it was done in the original.

As the true Sougo transforms into Ohma Zi-O, Decade gives Zi-O the Ninja Ridewatch, which allows him to transform into Decade Armor Ninja Form (based on Ninja’s Tri-Battlizer form but keeping the default Decade Armor design). Though Decade is seemingly killed in Complete Form 21 by Ohma Zi-O, he ends up in the Reading Room with his friends thanks to the recall systems they have in their vortex manipulators and Drivers.

The pocket dimension is destroyed and everyone returns to their own universes. Sougo B says his goodbyes to Sougo A before he rides back to his own universe. Since Luna was late for Saturday detention, she will be joining Sougo and Geiz for real; since Swartz sent everyone else home, Sougo, Geiz, Luna, Swartz, Ora and Heure get to work cleaning up the school. And this is where our story ends after 11 years (it would have been 10 if it weren’t for the pandemic and real life getting in the way).

And thus ends the story of Zi-O. Our final two instalments for this run will cover background information on the characters of the series and the series itself.

[red-skill]

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[iamlshauntay]

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A post shared by Latoya Shauntay Snell (@iamlshauntay)

The sexiest thing you can ever wear is your strength. Some people check the mirror to see if their makeup is perfect; I check my heart each morning to make sure I pack my grit. Be tough. Be vibrant. Be courageous. #runningfatchef #fatrunner #diversitymatters #representationmatters #swiftwick #crosstraining #calisthenics #kettlebellas #speedrope #kettlebells #strengthtraining #womenwholift #plussizeathlete #athlete #chaseadventure #hokaoneone #timetofly #skratchlabsambassador #womenwhofly #ultrarunner #marathoner (at Brooklyn, New York) https://www.instagram.com/p/Bu5h5AFhdEe/?utm_source=ig_tumblr_share&igshid=q1vbuc19i3gp

[crosshopbrasil]

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[weirdponytail]

Absolutely hacking up a lung after some speedrope Jesus feckin Christ

[wodbox]

🔈 SORTEO INSTAGRAM WODBOX 🔈 En este #SORTEO podréis ganar una comba de velocidad Wodbox Top. Online shop: www.wodbox.es⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Para participar solo tienes que seguir estos pasos: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1⃣SEGUIR a @wodbox_sportshop(si todavía no lo haces) ⠀⠀⠀⠀⠀⠀ ⠀ 2⃣COMENTAR esta foto mencionado a 2 amigos 3⃣COMPARTIR: Comparte el sorteo en stories mencionando a @wodbox_sportshop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ El sorteo está abierto desde el sábado (29/08/2020) hasta el domingo (20/09/20) a las 23:59. Anunciaremos el ganador el lunes (21/09/2020) ¡Mucha suerte a todos! #wodbox #wodboxshop #sorteo #fitness #crossfit #sportshop #speedrope #toprope Código descuento válido (uno por persona) durante el tiempo que dure el sorteo: WBIG2020 (20% descuento) ------------ 💣 (en Wodbox) https://www.instagram.com/p/CEeMXAXIZNh/?igshid=1nwyjvnv977j0

[hdouglasj]

Eat more plants 🌱 less meat and workout 🏋🏿🏋🏾🏋🏽🏋🏼 #PlantFueled #SpeedRope #HeavyBag #GreenNewDeal (at Philadelphia, Pennsylvania) https://www.instagram.com/p/B_SKNrbnUtM/?igshid=jlyw1f7ixbmi

[robvanlook]

50 #boxjumps zum Schluss !! Toller Start in die Woche.. und wir haben uns heut tatsächlich nur auf die Beine konzentriert✊️ This is what we did today👇 ——————————————————————— WarmUp➡️ 2K row #concept2 3x20 #plank Workout 🏋🏻‍♂️ 5x20 #squats (60kg) ⬆️⬇️ 5x600 meters row (concept2) 5x30 meters lunges (12/12kg) 5x60 sec #speedrope 50 boxjumps to finish CoolDown 🤸‍♂️ 10 min simple yoga movements #workout #berlin #movement #aspria #tribalfit #fitness #fitnessmotivation #legday #inspiration #daily #me #healthylifestyle #lifestyle #protein #latenight #gym #fitfam #mondays #love (hier: TribalFit Berlin)

[dtbosquez]

Good #cardio session in, now to chill out for the night and watch one of my favorites! 🖤🖤🖤💪🏼💪🏼💪🏼 Bonus points if you can name the movie. #goodnight #movienight #latenight #workout #cardioworkout #jumpropeworkout #speedrope (at London, Kentucky) https://www.instagram.com/p/B9-3L5zh8Ex/?igshid=1uf6uykztplbr

[red-skill]

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[cf211de]

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Today just speed rope and kettlebells. Ladder: 70 to 10 SU, ABMat Situp, GobletSquat, 1arm KB Swing, KB RDL, Pushup, AM KB Swing #cfwork #cf211 #chrisfit #wod #wodbychris #ladder #workout #crossfitter #crossfit #nordlicht #fitness #fitfam #health #workout #kettlebell #gobletsquat #kbswing #speedrope #spartan #unbreakable (hier: Bremen - Vegesack)

[sarahfegley]

My new #speedrope #jumprope 😍😍😍 @doubleunderwonder P.s. I have some discount codes if you're interested 😘 #fitness #womenfitness #strongwomen https://www.instagram.com/p/B0zEDGWFddj/?igshid=12l0td11vckee

[pedalaitapema]

#Repost @beunitedcross • • • • • • As Speed Rope be United cross estão aqui te aguardando para o wod desta segunda feira! 👊🏻🔥 🏋🏼‍♂️💪🏻 Agende já sua aula experimental e venha treinar com a gente! #beunitedcross #beunitedcrossitapema #speedrope #cross #crosstraining #healthy #itapema #santacatarina #brazil (em Itapema Ciclismo Piemonte Distribuidora) https://www.instagram.com/p/B0f2c43gZsX/?igshid=7yoh81brgk9r

[crosshopbrasil]

Aproveite e garanta sua corda de CrossFit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A Speed Rope 2.0 possui sistema de rolamento e esfera na ponta, que facilita o giro, além de oferecer a possibilidade de ajustar com facilidade o comprimento. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😉 Aumente sua agilidade e performace no treino 🤸‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲Whatss.67.99131-7304 só chamar 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚛 Entregas em toda Campo Grande e região 🚛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛍 Opção retirada do produto🛍 ⠀⠀⠀⠀⠀⠀ Enviamos para todo Brasil ✈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖥 SITE: www.crosshopbrasil.com.br⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #speedrope #fokus #corda #campogrande #acte (em Em Campo Grande MS) https://www.instagram.com/p/CDNNUTIgqM5/?igshid=wd2oqxz4mp1n

[fenristsukigami]

Hey so y’all ever just have a character, like an OC?

And you’re tryin to think of big special moves (if they’re the type of OC that would have any).

So you come up with one, get a whole description of how it would go figured out…

And then you realize that it’s basically a super obvious recreation of/reference to a special move from an existing character in a series?

Not saying that it’s a bad thing, just. That realization of: “Huh. This move is basically just ______.”

I only ask because I was thinkin of this kinda stuff for Tsume last night

And I realized that the move I had thought of is basically just Kamen Rider Drive’s SpeeDrop rider kick.