#runthenfly

[runthenfly-blog]

#flexfriday compilation from this year. I’m taking a break today to allow my body some healing. I’m ready to get back after it. #run #runner #marathontraining #fit #dadlife #runthenfly (at Kansas City, Missouri) https://www.instagram.com/p/BuduphOg6VH/?utm_source=ig_tumblr_share&igshid=9qub62jfi7ay

[runthenfly-blog]

New blog post! Check it out. www.runthenfly.com #run #fit #fitness #fitnessmotivation #marathon #marathontraining #food #tenessee #trails #tattoos #drinks #beer #craftbeer #stronger #blogger #runthenfly (at Northeast Kansas City, Kansas City, Missouri)

[runthenfly-blog]

One of the last times the kids and I will get to enjoy this back yard... #moving #dadlife #playground #run #running #fit #fitness #fitnessmotivation #trails #newadventures #betterlife #anxiety #tattoo #blogger #instagood #beer #craftbeer #runthenfly (at Raintree Lake)

[runthenfly-blog]

Dang it. Short run today. #run #runners #fit #fitness #fitnessmotivation #trails #ultra #marathontraining #marathon #beer #craftbeer #runthenfly www.runthenfly.com (at Lee's Summit, Missouri)

[runthenfly-blog]

Almost to 500 followers!!!! Super close and stoked. would be insane if there were an extra 0 at the end. I hope my new hobbies and sharing my struggles and success have helped at least 1 person. I know it's helped me to share w you... #hiphop #country #running #run #soccer #football #basketball #sports #fishing #work #workout #fit #fitness #healthy #win #food #runthenfly #tattooart #craftbeer #anxiety #dadlife #getsome #beer #blogger www.runthenfly.com 💯💯💯💯 (at North Kansas City, Missouri)

[runthenfly-blog]

What's in the box? #friday #surprise #apple #technology #fly #run #running #bigtime #hover #raiders #blackout #tattoo #trails #work #selfies #blogger #fish #runthenfly www.runthenfly.com (at Kansas City, Missouri)