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Taekwon-Do Tuesday. Learn more at link in profile. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #familyfitness #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane #normanpark #terms (at Norman Park, Queensland, Australia)
#burniebrae#brisbane#safedefencetips#normanpark#martialarts#safety#thisisbrisbane#terms#safe#taekwondo#brisbanefitness#familysafe#fitness#selfdefence#familyfitness#taekwondoitf#itftaekwondo#chermside#personalsafety
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Taekwon-Do Tuesday. Learn more at link in profile. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #familyfitness #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane #normanpark #terms (at Norman Park, Queensland, Australia)
#martialarts#taekwondoitf#fitness#personalsafety#safety#brisbanefitness#familysafe#burniebrae#taekwondo#safedefencetips#thisisbrisbane#chermside#normanpark#terms#itftaekwondo#selfdefence#brisbane#safe#familyfitness
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Taekwon-Do Tuesday. Learn more at link in profile. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #familyfitness #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane #normanpark #terms (at Norman Park, Queensland, Australia)
#fitness#taekwondoitf#safedefencetips#personalsafety#normanpark#brisbane#safety#terms#chermside#brisbanefitness#martialarts#burniebrae#thisisbrisbane#selfdefence#taekwondo#familysafe#safe#itftaekwondo#familyfitness
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Norman Park class in full action warming up ready for training. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #familyfitness #femalesafety #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane #tkd #itftkd #tkditf #normanpark (at Norman Park, Queensland, Australia)
#burniebrae#chermside#safety#itftaekwondo#itftkd#familysafe#brisbane#brisbanefitness#personalsafety#martialarts#thisisbrisbane#femalesafety#taekwondoitf#safe#normanpark#selfdefence#tkditf#flexibility#safedefencetips#taekwondo#familyfitness#fitness#tkd
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Great #friendships are formed through common interests. . . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #familyfitness #femalesafety #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane #tkd #itftkd #tkditf #normanpark #friends (at Norman Park, Queensland, Australia)
#flexibility#safe#safety#itftkd#friends#martialarts#fitness#chermside#brisbanefitness#burniebrae#taekwondo#taekwondoitf#familyfitness#tkditf#brisbane#friendships#personalsafety#itftaekwondo#safedefencetips#tkd#normanpark#femalesafety#familysafe#selfdefence#thisisbrisbane
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Remembrance Day. * * * #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #familyfitness #femalesafety #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane #tkd #itftkd #tkditf #normanpark (at Norman Park, Queensland, Australia)
#flexibility#brisbane#familysafe#taekwondoitf#selfdefence#brisbanefitness#burniebrae#thisisbrisbane#chermside#safedefencetips#tkditf#tkd#safety#femalesafety#martialarts#itftkd#normanpark#personalsafety#fitness#itftaekwondo#familyfitness#taekwondo#safe
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Enjoyed my first #acaibowl with @stylewithsusaninaus. It was delicious. Pleased to support another #normanpark local business @audivabrand. . . . #local #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #familyfitness #femalesafety #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane #tkd #itftkd #tkditf (at Norman Park, Queensland, Australia)
#femalesafety#itftaekwondo#familysafe#local#fitness#normanpark#martialarts#safedefencetips#taekwondoitf#acaibowl#familyfitness#flexibility#tkditf#tkd#safety#taekwondo#safe#chermside#burniebrae#brisbane#brisbanefitness#thisisbrisbane#itftkd#personalsafety#selfdefence
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Taekwon-Do Tuesday. Learn more at link in profile. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #familyfitness #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane #normanpark #terms (at Chermside, Queensland, Australia)
#brisbanefitness#selfdefence#safe#terms#safedefencetips#familysafe#brisbane#normanpark#safety#fitness#itftaekwondo#taekwondoitf#chermside#burniebrae#personalsafety#thisisbrisbane#martialarts#taekwondo#familyfitness
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Partners are a great resource to help improve your flexibility. . . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #familyfitness #femalesafety #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane #stretching (at Chermside, Queensland, Australia)
#taekwondoitf#chermside#stretching#familyfitness#burniebrae#thisisbrisbane#femalesafety#brisbanefitness#safety#safe#personalsafety#brisbane#itftaekwondo#familysafe#martialarts#safedefencetips#fitness#flexibility#selfdefence#taekwondo
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Taekwon-Do Tuesday. Learn more at link in profile. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #familyfitness #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane #normanpark #terms (at ITF SEQ - Practical Self Defence and Original Taekwon-Do)
#familysafe#brisbanefitness#personalsafety#martialarts#safe#terms#selfdefence#itftaekwondo#brisbane#thisisbrisbane#safety#fitness#chermside#burniebrae#safedefencetips#taekwondo#normanpark#taekwondoitf#familyfitness
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Everyone is on 🎯 at ITF SEQ. . . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #familyfitness #femalesafety #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane (at Norman Park)
#brisbanefitness#safety#chermside#familyfitness#safedefencetips#taekwondo#fitness#personalsafety#familysafe#safe#selfdefence#femalesafety#burniebrae#martialarts#thisisbrisbane#taekwondoitf#brisbane#flexibility#itftaekwondo
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Taekwon-Do Tuesday. Learn more at link in profile. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #familyfitness #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane #normanpark #terms (at Norman Park, Queensland, Australia)
#taekwondo#safe#itftaekwondo#personalsafety#familyfitness#fitness#taekwondoitf#selfdefence#burniebrae#safety#thisisbrisbane#brisbanefitness#normanpark#familysafe#safedefencetips#brisbane#chermside#terms#martialarts
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Our next Ladies Self Defence Awareness session will be on Tuesday 3 October at Burnie Brae Centre Chermside starting at 7:15pm. Register at link in profile. . . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #familyfitness #femalesafety #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane #normanpark (at Chermside, Queensland, Australia)
#chermside#fitness#burniebrae#femalesafety#selfdefence#brisbanefitness#familyfitness#brisbane#martialarts#taekwondo#flexibility#taekwondoitf#safety#personalsafety#familysafe#thisisbrisbane#normanpark#safedefencetips#safe#itftaekwondo
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Flexibility improvement is a key component of our training at ITF SEQ. Join us at our newest centre at Norman Park. More info at profile. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #familyfitness #safedefencetips #personalsafety #safe #safety #thisisbrisbane #normanpark (at Norman Park, Queensland, Australia)
#familyfitness#personalsafety#itftaekwondo#taekwondo#brisbanefitness#safety#chermside#safe#selfdefence#thisisbrisbane#normanpark#flexibility#taekwondoitf#martialarts#brisbane#safedefencetips#fitness#burniebrae
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All eyes were on the #instructor at the #normanpark branch of ITF SEQ. We had some specific #training for our white belts with Assistant Instructor Leah leading the #session. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #familyfitness #femalesafety #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane (at Norman Park, Queensland, Australia)
#martialarts#safedefencetips#fitness#thisisbrisbane#brisbane#familysafe#personalsafety#femalesafety#session#selfdefence#brisbanefitness#chermside#familyfitness#safe#instructor#taekwondoitf#itftaekwondo#burniebrae#safety#training#normanpark#taekwondo
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Not your Average Taekwon-Do Benefit No. 12 Taekwon-Do is an excellent activity for teaching children respect for seniors, authority and themselves. This is because ITF SEQ Taekwon-Do classes follow a clear martial art etiquette and the tenets of courtesy, integrity, perseverance, self control and indomitable spirit. ITF SEQ instructors are well trained in how to teach Taekwon-Do and will give precise instructions during the class. If a student displays intolerance or lack of respect to their fellow student, the instructor will quickly step in and correct the situation. Therefore, ITF SEQ Taekwon-Do is a first-rate way to teach children respect for seniors, authority and themselves. #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #familyfitness #familysafe #safedefencetips #personalsafety #safe #safety #thisisbrisbane #tkd #stretching #courtesy #integrity #perseverance #selfcontrol #indomitablespirit #tenets (at Chermside, Queensland, Australia)
#familyfitness#selfcontrol#safe#tenets#flexibility#fitness#perseverance#safety#personalsafety#chermside#stretching#selfdefence#burniebrae#brisbanefitness#courtesy#brisbane#taekwondo#taekwondoitf#martialarts#safedefencetips#tkd#thisisbrisbane#itftaekwondo#familysafe#integrity#indomitablespirit
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