#sandbagchallenge2017

[coach-rich-thurman]

#SandbagChallenge2017 - here's a simple Flow that you can do with a Sandbag. Here I'm using my Battlebag filled with a @ultimatesandbag water filled insert. . WORKOUT: Do 5 x2min Rounds of as many as possible with a 1 min rest. . . Need a Sandbag? **Buy an durable and affordable Sandbag here: http://bit.ly/2jcTRio . . #fitness #fitspo #weightloss #exercise #workouts #fatloss #training #sandbags #wod (at Oceanside, California)

[coach-rich-thurman]

This week's #sandbagchallenge2017 is something that is seemingly simple... Getting up!! I like this version for different reasons than I like the Kettlebell TGU. The Kettlebell provides feedback through the shoulder joint and requires shoulder stability through the scapula. This version mimics more of a life like situation. I've used this movement when picking up things when my son was a baby and would only sleep on top of me, so I needed to maneuver to pick things up at times. It's also useful for any grappler or ground based athlete. MMA and BJJ Athletes will find this useful. But don't just take my word for it...Give it a go!! #coachrt3 . . . . #turkishgetup #fitspo #fitfam #workoutvideos #fitstagram #bridges #sandbags #workoutvideos #workouttips #mma #exercisevideo #fitfluential #tgu #mmatraining #bjj #flow #kettlebell #traveltraining #strength #onnitacademy #Kettlebells #kettlebellvideos #bjjtraining #personaltraining #workoutvideo #sandbagexercises #fitnessvideos #totalhumanoptimization #personaltrainer