#sattvicvegan

[masalavegan]

Happy Navratri to all those celebrating 🙏🏼 These 9 days (and nights) are traditionally spent, Fasting through the day, Feasting on Sattvic food (no onion or garlic), Meditating and praying 🙏🏼 Here’s my no Oil Sattvic Thali/ plate with, Quinoa Pulao 🌾 Brown Rice Flakes Kheer (pudding) Jeera Aloo (Boiled potato chunks flavoured with Cumin seeds, Turmeric, Rock Salt and dried Coriander leaves) 🥔 Fresh Cucumber sticks 🥒 Green Chutney made with fresh Coriander, home grown fresh Mint & Curry Leaves, Green Chilli, Ginger, Lime Juice & salt blend together 🌿 Fresh Mango pickle, made with freshly diced Mango pieces in a mix of roasted & powdered Red Chillies, Asafoetida, Fenugreek, Coriander Seeds, Mustard & Cumin Seeds 🥭 #masalavegan #whatveganscook #navratri #indianfestival #durgapuja #vratkakhana #sattvicvegan #nooil #noonionnogarlic #wholefoodplantbased #jeeraaloo #northindianfood #gharkakhana #whatveganseat #quinoapulao #quinoa #quinoakhichdi #greenchutney #mint #freshlime #dhaniapudinachutney #healthy #freshmangopickle #ginger #payasam #pohe #kheer #vegandessert (at Sydney, Australia) https://www.instagram.com/p/CjBl99mBccF/?igshid=NGJjMDIxMWI=

[arogyamlifestyle]

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𝐒𝐚𝐭𝐭𝐯𝐢𝐜 𝐃𝐢𝐞𝐭 𝐟𝐨𝐫 𝐏𝐞𝐚𝐜𝐞𝐟𝐮𝐥 & 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 First of all, you need to change your #diet and routine. A #sattvicperson is stable, calm, quiet, intelligent, creative and living a spiritual and healthy lifestyle. You should focus on your work, self, self-improvement, and intellectual or spiritual pursuits. Maintaining a positive nature, demonstrating generosity, kindness, openness, fairness (equality), and forgiveness also increases the #SattvicGuna. It is the state of purity and balance, clarity, compassion, devotion and faith. 𝐒𝐚𝐭𝐭𝐯𝐢𝐜 𝐃𝐢𝐞𝐭 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐬: 🥜Nut/Seed 🍉 Fruits 🍅 Vegetables 🧆Whole Grains 🍶Spices 🍧Sweeteners 🌿Sattvic Herbs 🧈Oils 🌾Legumes 🥛 Seed/Nut Milk & 🧀 Cheese . . . #arogyamlifestyle #healthylifestyle #foodforlife #sattvicdiet #sattvicfood #sattvicfoods #sattvicliving #sattvicvegan #sattviclife #sattviclifestyle #sattvichealing #sattvicayurveda #sattvicgrains #foodforyourskin #foodforhealthyskin #foodforthoughts #veganlife #veganfoodie #arogyamayurveda #wellnessfriday #wellnesslifestyle #wellnessfitness #wellnesstips #dietitian #dietherbalife #dietonline