๐๐๐ญ๐ญ๐ฏ๐ข๐ ๐๐ข๐๐ญ ๐๐จ๐ซ ๐๐๐๐๐๐๐ฎ๐ฅ & ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ First of all, you need to change your #diet and routine. A #sattvicperson is stable, calm, quiet, intelligent, creative and living a spiritual and healthy lifestyle. You should focus on your work, self, self-improvement, and intellectual or spiritual pursuits. Maintaining a positive nature, demonstrating generosity, kindness, openness, fairness (equality), and forgiveness also increases the #SattvicGuna. It is the state of purity and balance, clarity, compassion, devotion and faith. ๐๐๐ญ๐ญ๐ฏ๐ข๐ ๐๐ข๐๐ญ ๐๐ง๐๐ฅ๐ฎ๐๐๐ฌ: ๐ฅNut/Seed ๐ Fruits ๐
Vegetables ๐งWhole Grains ๐ถSpices ๐งSweeteners ๐ฟSattvic Herbs ๐งOils ๐พLegumes ๐ฅ Seed/Nut Milk & ๐ง Cheese . . . #arogyamlifestyle #healthylifestyle #foodforlife #sattvicdiet #sattvicfood #sattvicfoods #sattvicliving #sattvicvegan #sattviclife #sattviclifestyle #sattvichealing #sattvicayurveda #sattvicgrains #foodforyourskin #foodforhealthyskin #foodforthoughts #veganlife #veganfoodie #arogyamayurveda #wellnessfriday #wellnesslifestyle #wellnessfitness #wellnesstips #dietitian #dietherbalife #dietonline
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