#satyfitness

[rajendra-fit-coach]

Today's morning workout #satyfitness #stayhealthy #fitnessgoal #fitnessgroup #controlweight https://www.instagram.com/p/CSzB_RjB0GR/?utm_medium=tumblr

[rskashish]

Chase your dreams... in high heels, of course.

@rubalshekhawat walk the ramp in most prestigious show.

[augustlon-blog]

                                Stay Fit -Stay Healthy

                                                -with nature

Every Morning I eat a bowl of fruits.Because fruits have fibres,vitamins and they r natural ingrdigents derived from mother earth

.

Fruits  

Fruits include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.

 Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease. 

Advantages

Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fibre. As part of a well-balanced, regular diet and a healthy, active lifestyle, a high intake of fruit and vegetables can help you to:

Reduce obesity and maintain a healthy weight

Lower your cholesterol

Lower your blood pressure.

Types of Fruits 

Fruit is the sweet, fleshy, edible part of a plant. It generally contains seeds. Fruits are usually eaten raw, although some varieties can be cooked. They come in a wide variety of colours, shapes and flavours. Common types of fruits that are readily available include:

Apples and pears

Citrus – oranges, grapefruits, mandarins and limes

Stone fruit – nectarines, apricots, peaches and plums

Tropical and exotic – bananas and mangoes

Berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit

Melons – watermelons, rockmelons and honeydew melons

Tomatoes and avocados.

Fruit and  protection against diseases

 fruit contain phytochemicals, or plant chemicals. These biologically active substances can help to protect you from some diseases. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of:

Type 2 diabetes

Stroke

Heart (cardiovascular) disease – when fruits and vegetables are eaten as food, not taken as supplements

Cancer – some forms of cancer, later in life

High blood pressure (hypertension).

[paisita1971]

Just trying to #satyfit #satyhealthy #staystrong 🏋🏽‍♀️💪🏼 (at Urzua Queens Center of Performing Arts)

[ernest8840]

Everyday is an opportunity to transform yourself into a better person. #inspirational #motivation #discipline #fitnessmotivation #workout #fit #happy #training #satyfit #eatyourveggies #eatcleantraindirty #instagood #lovewhatyoudo #like4like #instadaily #instamood #instalike #takecareofyourbody #follow #love #peace

[amitsheoran]

#Day_8 #12000+ #Steps #DailyRoutine #StayHealthy #SatyFit #ShowYourBack to your Disease @ShowYourBack @healthians 👍👍👍

[promhexamrapalihospital-blog]

"Good health and good sense are two of life's greatest blessings." #healthtips #healthymind #satyfit #health #promhex

[realestatenewstoday]

Shriram Blue KR Puram - A home that provides the feel of a weekend getaway

Home is where the heart lies.  And in these days, finding a proper house that evokes all emotions is actually hard to find. However in the midst of worries, it is still possible to find the ideal house that will help you live a peaceful life with your loved ones. Shriram Property is know for their dedication to satyfit each and every home buyer. Shriram group is coming with many project in South India like Shriram Superstar residential apartment in Chennai and Shriram Blue which is coming soon in 2018. Shriram group has successfully come with Shriram Code Superstar in Chennai and all the unit has sold out. And getting the perfect house is guaranteed at one place - Shriram Blue at KR Puram. With amazing amenities, great advantages, rest assured that you definitely will find the kind of property you need.  The Shriram Blue floor plans are brilliantly designed and planned by some of the best architects in town. So, what wait for? Far away from the hustle bustle of the city, Shriram Blue Bangalore is a property that promises to give you the peace and solitude of a weekend retreat within the comfort and practicality of your own home.  

Some reasons why Shriram Blue can be a perfect weekend getaway

You may feel it's impossible, but worry not. We have brought forth all the right reasons for which it will be apparent as to why Shriram Blue Apartment is the perfect complex for you to choose:-

1. It is surrounded by greenery on all sides.  It is a spacious self-sufficient complex spread over a large area of land. All kinds of trees and parks are present which are located at strategic intervals. You will not be able to avail such amazing greenery anywhere else within the crowded city.  Thus your home will make you feel no less than a retreat in the midst of lush greenery.

2. There are a number of apartments available just for you to choose from.  There are a variety of floor plans options available as far as sizes are concerned. You can choose and have an apartment of 1 BHK, 2 BHK or 3 BHK as per your needs and your budget. It’s definitely worth living in this apartment complex.

3. While the price will be available on request, it can be estimated that depending upon the amenities and facilities, it will be very much reasonable and affordable.  All the other details will be available as per requests.  

4. The apartment complex is located within travelling distance to train stations, highways, airports and all other commercial zones of the city.  Its location is also very beneficial as it has close proximity to offices, restaurants, hospitals and all basic facilities that are expected of a modern cosmopolitan city. It also is going to get connected very soon with the help of metros, which will make your commute even cheaper and easier.

5. Shriram Properties is a well known company respected for its ethics.  And Shriram Blue is one if it's most important projects. It is guaranteed to be the perfect combination of luxury and practicality and ensures that your home truly is a place where you relax and feel good about yourself after a long hard day.  Whether you are a family man, or a single professional, Shriram Blue has the right kind of apartment with the right kind of amenities that will definitely delight you and satisfy you.

6. The project will have many different amenities like gym, library, Park’s,  club houses,  crèches, etc which will basically take care of all your necessities and needs and allow you and your family to live in satisfaction and comfort.

Thus, as you can see, Shriram Blue is definitely a steal of a deal that you will get to obtain only once in a blue moon.  With its multiple advantages and so many options, it would be unwise to discard this opportunity without a thought.  After all, this kind of offer doesn't come again and again.