#scapulardepression

[kingtigermartialarts]

When you drop to Tier 2 weight (75) to finish but can’t keep up the pace from the first round .. thanks “Fran” - SMH 🤦🏽 #warmup 300m #run 3 #rounds 10 #gobletsquat 10 #bandedpullaparts 10 #banded #goodmorning 7 #scapulardepression #barbell #squat #strictpress #pushpress #thruster #strength #weight 3-3-3-3-3 #backsquat 235 60s thrusters / #pullup 21/21 45s same 9/9 30s same 5/7 235 - 72reps T2 75 #crossfit #takeover #takeoverathletics #olympiclifting #sweatangel #bigassfan #monday #motivation #mondaymotivation #startearly #keepgrinding #keepsmiling (at Takeover Athletics) https://www.instagram.com/p/CbXVbHMuTMF/?utm_medium=tumblr

[ascenttoaesthetics]

....I am quite fond of the fundamentals, I never neglect the basics...back to basics on an all black back day: bent over barbell rows. my favourite variation of rowing, but I have a soft spot for tbar rows as well, but these take the cake: amazing upper back exercise....I prefer the pronated (overhand) grip because that minimises bicep involvement....all back... . . . . . . . . . . . . . #barbellrows #bentoverbarbellrow #rowsgiveyouwings #thickback #wideback #wings #allblackoutfit #allblack #allblackeverything #itsbulkingseason #backattack #scapulardepression #america #scapularretraction #scapularmobility #strengthgoals #styrketræning #strengthgains #gainslife #gainsgainsgains #focusonthegains #sizeistheprize #pronatedgrip #ascendtoaesthetics #ascenttoaesthetics #barbellrowsgiveyouwings https://www.instagram.com/p/BwP9CDsj48b/?utm_source=ig_tumblr_share&igshid=fgc78hnpta6y

[kingtigermartialarts]

You know you have to work on your #running when coach Pete cuts your run from 400m to 300m to stay on track 😱 #WarmUp 3 rounds #highknees #cockywalk 7 #scapulardepression 10 #deadbug extension / tow #Skills #kipswing #kneestochest #toestobar #Workout 5 #rounds 4min ea 400m #run 15 #toe2bar #max #deadlift reps 225 After being out for a week or so, I opted for #T2 400/13/185 and was dropped on the 3rd round to 300 run. T2 185 40 reps #crossfit #over50 #takeoverathletics #crossfittakeover (at Takeover Athletics) https://www.instagram.com/p/CY35FoNO8Tu/?utm_medium=tumblr

[ascenttoaesthetics]

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A post shared by Ascend (@ascenttoaesthetics)

....fast becoming my new favourite warmup exercise for the back, in the buildup to an upper body pull session...also helps the shoulders get into the groove....I'll call it the incline bench superman...movement patterns are thoracic extension, shoulder flexion and shoulder external rotation.... . . . . . . . . . . #thoracicextension #shoulderflexion #middletrapezius #scapulardepression #warmup #prehabilitation #rehabilitation #muscleactivation #pushpullgrind #pullday #rotatorcuffs #shoulderexternalrotation #mobility #mobilityworkout #flexibility #strengthgoals #backday #wideback #wings #thickback #glutesthatsalute #timeundertension #mindmuscleconnection #buildingawideback #aesthetics #aestheticgoals #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BwNlP5NDiOC/?utm_source=ig_tumblr_share&igshid=1rg00lkfvbxhz

[strengthrx]

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A post shared by Fortis_praescriptio (@fortis_praescriptio)

@antonm412 Who would think something like this could cause so much discomfort😂 wall devils. #ithurts #feeltheburn #lovethese #ididntfeelathing #rhomboids #externalrotation #scapulardepression #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

[strengthrx]

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A post shared by Fortis_praescriptio (@fortis_praescriptio)

@mattalexc #complex with #fatgripz. of lateral raise 25x6, rear delt 25x12, wall devils x25 repeated 3 times #shoulders #delts #reardelts #lateraldelts #rhomboids #rotatorcuff #externalrotation #scapulardepression

[strengthrx]

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A post shared by Fortis_praescriptio (@fortis_praescriptio)

@halliedumont back work and doing a great job at getting scapular depression on pulldowns. That is proper when doing back, your scapula or shoulder blades should be depressed. And then face pulls for more upper back work. #pulldowns #scapulardepression #proper #form #facepulls #chicswholift #strongwomen #womenwholift #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx