#selflovediscovery

[memyselfnmichelle]

What makes YOU your highest self? (Day 1 of the #rosegoldgoddesschallenge ) 💛 I am my highest self when I practice self care consistently, when I am with my husband, children or my dad who is my very dear friend. When I am doing what I love the most like my yoga, rebounding being in nature and eating as close to my dosha as possible. I am vata through and through. When I balance my nutrition and my exercise I am my highest self. I am clear minded, alert, focused, softer, self aware, a better listener and I grow IN the best version of myself. MY highest self and this is the path I do best with. 💜 . . . @iamsahararose @rosegoldgoddesses #iamsasharose #Durga #vata #vatadosha #balancing #highestself #freedom #selflovediscovery #scorpio #growth #reading #marketshopping #mentoringmygrowth #nature #memyselfnmichelle https://www.instagram.com/p/B15Gi2ApUHQ/?igshid=n39mvopxlizw

[memyselfnmichelle]

Only you can evict the fears that take up permanent residency in your head. Fear is a word and even a label that we have learned to assign certain emotions. Fear is most certainly attributed to future tense. Not present and not past. Ponder that one. Below are some fears that I have or have had. ✅I can’t do June bugs. I might even accidentally murder someone if they put one on me. ✅Elevators can become extinct as far as I’m concerned. (Been stuck in one for longer than 5 minutes when I was 25.) ✅I have ADD, anxiety & IBS but all are much milder since my lifestyle changes. ✅I am a total morning person. The epitome. The opposite of a night owl. If I stay up too late & can’t sleep it can make me anxious. ✅Heights + Me = No. They make me feel lightheaded faster than a drag off a cigarette ever could. ✅I use to binge eat like it was my job or Thanksgiving until 2 yrs ago for a few years. On and off. I use to think I needed to be in control & I think that was one way I achieved it. ✅My trust factor is at an all time high of maybe 4. Childhood family trauma, a bad first marriage .... I’m working on it. ✅I’m an organized planner in every sense of the word. I planned my career of 20 yrs, I planned my marriage w/ 2 children 5.5 years apart & I planned my divorce when I knew all my tries were gone 15 years ago. Not having a plan can induce my ADD & anxiety. ✅My right inner thigh is dog bitten scarred to the max. I was bitten 2x 2 yrs apart by the same dog. I never was worried about ‘stranger’ dogs before then, but I am now. ✅I believe in having good Karma in every sense of the word or definition. You reap what you sow. What comes around goes around. Treat people how you wish to be treated. All damn day. I not want bad Karma. Ever! In other news..... evening bathtub smoothie time is a thing ya’ll! 🛁 🥤 Photo cred: @macyfost 💕 . . #eveningbathtubsmoothie #fearisfuturebased #bathtubsmoothie #selflovediscovery #fearisreal #faceyourfearsheadon #fearlesslyforward #fearisachoice #learningnewthingsdaily #mindfulnesss #memyselfnmichelle #fearbased #loveyourselfeveryday #selflovefun #selfimprovementdaily #selfdevelopmentgoals (at Dallas, Texas) https://www.instagram.com/p/B1G5aEBpKfQ/?igshid=owd1mhzwea8a

[memyselfnmichelle]

Quite honestly half my priorities and goals change from day to day. Some will stick for a season and some will stick forever but for the most part they shift, transition, reach potential and/or come and go. I find and lose myself over and over and it’s one of the best things I’ve discovered in the last two years. YOU and I get to decide what YOU and I still need, want or don’t need/want ANY TIME we please! And guess what? It’s perfectly ok. You can be a ballerina today and tomorrow decide you want to add volunteering at a soup kitchen. Goals is being truly happy in your decisions. Your life. Your body. Your environment. Your relationships. 🙌🏼 In no particular order! So there’s that. . . . #bewhateveryouwant #floatyourownboat #selflovejourney🌷 #youdoyouboo2019 #yogaandrebounding #workonyourselffirst #selflovediscovery #selfcarerituals #memyselfnmichelle #feetuptrainerpractice #feetuptrainer #selfcarerituals #lovinyourselffirst #personaldevelopmenttime #pdtime #goalsanddreamstofulfill #youdoyoubooboo #youdoyouboo2019 (at Forney, Texas) https://www.instagram.com/p/Byn3ZC1J2RI/?igshid=1cw6owhsar4lh

[memyselfnmichelle]

Courage is not being afraid, courage it’s being afraid and showing up anyway. (This quote resonates with me so hard) Develop a lifestyle that promotes YOU, that promotes wellness and happiness within YOU! Show up for YOU. Work on YOU. Work on the love YOU give and owe to YOURSELF. Work on not beating YOURSELF up for whatever and all the reason(s). Do this before working on others because when YOU are at your best, YOU give your best to everyone and everything else! Life is tough my darling, but so are YOU! 💋 Happy Sunday Ya’ll! . . #selflovediscovery #loveyourselfsohard #loveyourselffirst💋 #youareenough❤ #workonyourselffirst #workonyourgoals #showupanyway #workonyourweakness #showupforyou #memyselfnmichelle (at Forney, Texas) https://www.instagram.com/p/BvZJPwFg_m0/?utm_source=ig_tumblr_share&igshid=18wsc628qj5f5

[memyselfnmichelle]

Summer lovin’ is peeping around the corner ya’ll! ☀️ Welcome to the time where I’m just sitting on the counter in my kitchen where I live most of the time, sporting my new @darlindaisyofficial swimsuit cover up that I bought myself because I’ve never even owned one until now. 🌺 Today I treat myself ‘again’ to this nice, soft, white, comfortable, loose fitting, adorable garment because I love me for a hundred different reasons and one of them is ..... finding joy in the little things. ❤️ I hope that YOU love yourself so hard for a hundred different reasons, I hope YOU treat yourself and I hope YOU find joy in the little things EVERY. SINGLE. DAY. 🌹 So there’s that! Happy Thursday! . . . . . #lovingyourselffirst #lovinyourself #darlindaisyofficial #darlindaisygirls #darlindaisy #summeriscreepin #summerlovin☀️ #findjoyeveryday #memyselfnmichelle #somanyfirsts #swimsuitcoverups #selflove💖 #selflovediscovery #summerscoming☀️ #mindfulnessmatters #mindsetmatters💯 #itsthelittlethings💛 #loveyourselfeveryday #treatyourselfthursday (at Forney, Texas) https://www.instagram.com/p/Bu_aiI5ATTt/?utm_source=ig_tumblr_share&igshid=1fgxkt0iacqe4

[memyselfnmichelle]

Why Rebounding? BECAUSE I love it so hard and it’s absolutely amazing for your body. The health benefits and properties that rebounding holds is endless. Literally! It’s easy. It’s fun. It’s fast and let’s be frank, it is ferocious in taking off the fat and cellulite and so on and so forth. I love how I feel after I do it. In just 10-20 minutes a day, rebounding moves the trillions of cells you have in your body. It moves your blood. It boosts your lymphatic drainage and immune function. It’s excellent for your joints and muscles. It affects your mood in all the positive ways. It’s 3x more effective than a floor based workout. Click the link in my bio and read about rebounding. Google the benefits of rebounding! Read books about health and well-being and it’s in there! If you are interested, go to @Amazon and type in rebounder and start with a cheap one to make sure you like it. Then you can research which brands of rebounders that are best for you and your pocketbook and buy one that is better for you on your joints and muscles after you become obsessed. I had my first one from Mother’s Day 2018 to Christmas 2018 and then I graduated to the Bellicon and the difference was night and day in the bounce. It’s so stupid fun and the easiest exercise with the upmost crazy fast results. You will feel amazing almost immediately. Also, you can wear anything, be barefoot or not. Here I’m wearing fuzzy booties. 🙃 ❤️ Silly girl, your different was your beautiful all along. . . . #reboundingfitness #belliconusa #reboundingworkout #bellicon #bellicontraining #belliconbounce #thebestexercise #lymphatichealth #cellrejuvination #loveyourselffirst💋 #selflovediscovery #guthealthiskey #moveyourfit #belliconhome #sillygirlyourdifferentwasyourbeautifulallalong #getchuone #jumpingexercise (at Forney, Texas) https://www.instagram.com/p/BwQTsfPgLpA/?utm_source=ig_tumblr_share&igshid=18r9i0uhr6wwd