#workonyourweakness

[memyselfnmichelle]

Courage is not being afraid, courage it’s being afraid and showing up anyway. (This quote resonates with me so hard) Develop a lifestyle that promotes YOU, that promotes wellness and happiness within YOU! Show up for YOU. Work on YOU. Work on the love YOU give and owe to YOURSELF. Work on not beating YOURSELF up for whatever and all the reason(s). Do this before working on others because when YOU are at your best, YOU give your best to everyone and everything else! Life is tough my darling, but so are YOU! 💋 Happy Sunday Ya’ll! . . #selflovediscovery #loveyourselfsohard #loveyourselffirst💋 #youareenough❤ #workonyourselffirst #workonyourgoals #showupanyway #workonyourweakness #showupforyou #memyselfnmichelle (at Forney, Texas) https://www.instagram.com/p/BvZJPwFg_m0/?utm_source=ig_tumblr_share&igshid=18wsc628qj5f5

[lukylinhart]

Runnin’ round Frankfurt for the whole weekend. Seen a lot of weird already. Thinking about how beautiful it acc is! BUT (nh, you're not supposed to use that). AND dear joggers. If you don't know how to move, get a trainer, that will teach you how to. ’cause it hurts seeing people destroying themselves. What makes it even more dangerous is thinking you're doing good for yourself. Although I believe there is no ”right” way, there are ways to run less badly: - mid foot-toe contact with ground. Not stomping like a fuckin elephant. - arms moving to create contra rotation of the upper body to legs. This f’d up Napoleons army. - activated hips- solid-upright posture - neck in neutral position. Don't look to find money on the ground💸 - activated ankles. Don't drag your feet behind you. Make a contact with the floor and then lift the foot🦶 If you're interested in improving your mind, body and soul contact, ’cause the coaching ain't just about getting bigger biceps, but developing yourself into something less worse😉 DM me for online coaching and make the difference!📩 . . . . . . #workaout #westsidestreetteam #barsbrothers #weghtlifting #gymnastsofinstagram #strenghtcoach #trainforsuccess #officialhiphop #mobiletraining #fitmisja #gimnastykaartystyczna #activday #ponerseenforma #manchesterpt #muscleburn #functionalbody #agatsufitness #fitnessshouldbefun #jstcompeteprogramming #workonyourweaknesses #streetworkout (at Frankfurt, Germany) https://www.instagram.com/p/B9J4Izwg4G_/?igshid=1o3uln16smodx

[fitkingfitnessatl]

Some of Friday's leg training. I know the bent over rows seem like a random addition but immediately following the stiff legged DL's it really forces my lower back to work hard to maintain good posture #workonyourweaknesses; just some added addition to the posterior chain. #fitkingfitness #legday ------------------------------ Classic @kleversworld rmx on the sndtrck

[msfotofab]

Adversity is not a hinder unless you make it so. Instead; use it as a Strength to concur life's greatest challenges! #perseverance #adversity #thinkpositive #takerisks #lifeisajourney #workonyourweaknesses #youarebeautiful #tenacity #overcomeadversity #overcomingadversity #perserverance (at Saint Petersburg, Florida)

[everlasting-fitness]

More ladies perfecting their Muscle Ups 💪🏼💪🏼! #practicemakesperfect #teameverlasting #community #goals #muscleup #workonyourweakness (at Crossfit Everlasting)

[steadfastfitnessltd-blog]

Boom Boom Boom... Tough weeks this week perseverance and persistence is key! . AMRAP in 10 minutes 5 Shoulder-to-Overheads (115/75 lb) 10 Deadlifts (115/75 lb) 15 Box Jumps (24/20 in) . Rules: “Shoulder-to-Overhead” allows you to start with a barbell on the shoulders and move the bar overhead with the arms any way (ie: strict press, push press, push jerk, etc.) . Enjoy have a great day 👍🏻💪🏻😎😝 . #amrap #fitness #wod #crossfit #workout #fitnessmotivation #emom #metcon #gym #cardio #fitfam #deadlift #garagegym #crossfitters #crossfitter #squats #concept #kettlebell #crossfitaddict #gymnastics #payhim #rogue #homegym #crossfitgames #weightlifting #training #workonyourweaknesses #healthylifestyle #fitspo @steadfast_fitnessuk @protectorapparel .👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻 Head over to @protectorapparel and take a look at some of the products on sale. % of sales for to veterans charities (vets of all services) https://www.instagram.com/p/B00DiXRDn9a/?igshid=1cm3ch7n1os9w

[alielizaholmes]

Knocked a cheeky little 30seconds off my run from this time last week 😌☺️ Progress is progress, even if my phone did fall out my bag half-way home 😆😄💪🏻 #running #run #5km #postwod #postwodrun #spartan #spartantraining #spartanraceuk #trifecta #aroo #30secondsoff #yay #progress #imnotarunner #butilltrymybest #always #giveityourall #justdoit #workonyourweaknesses #mapmyrun #underarmour #reebok (at Royal Tunbridge Wells)

[barbellrocker]

Repost @anka_sc . First workout with Double Unders since the rope desaster @swissalpinebattle 🙈 It was such a great workout! But not when your head strikes at unbroken Double Unders 😒 . Todays 3 Rounds: AMRAP 4 Minutes 7OHS @ 85lbs 21 DU Rest 2:00 . Was perfect to get back on it and switch off the bullshit in your head . #dowhatyoulove #crossfit #swissalpinebattle2017 #clearyourmind #workonyourweakness #thestruggleisreal #fightforit #misfitathletics #barbellrocker #nikemetcon #gettingreadyfor #amsterdamthrowdown http://ift.tt/2h7Gz7V

[consejos-de-crossfit]

How is your ring muscle up? . It is still my hardest move but working on lower rings was something that definitely helped me a lot. My biggest problem was transitioning from the pull, so working that part from the floor made the difference to me. . My tip, break down the move and analyze where you need to put more work on. Make sure you practice them, I have a feeling.... _ _ ¿Cómo van esos ring muscle up? . Sin duda uno de los ejercicios que más me cuesta y que aún no tengo afianzado. A mi lo que mejor me ha funcionado es trabajar con anillas bajas las transiciones ya que era donde fallaba principalmente. . Mi consejo, que desmenuceis en pedazos este movimiento y que analicéis cuál es la parte donde os falta más trabajo para conseguirlos. Porque a mi algo me dice, que antes de que se acaben los open saldrán ring muscle ups...😏. . #crossfit #crossfitgirl #StartTraining #StopExercising #ntc #nike #metcon3 #doyoubelieveinmore #nikewomen #justdoit #open17 #17point3 #CrossFitOpen2017 #ringmuscleup #muscleup #workonyourweaknesses @niketraining @nikewomen http://ift.tt/2mfMyJi

[coach-rd]

LOWER BODY ACCESSORY WORK 💪🏼💪🏼💪🏼 on the PLYOSWING. #animalbraininc #animalbrainathlete #powerlifting #weightlifting #strongman #bodybuilding #swole #gainz #trainhard #eatright #workonyourweaknesses #conjugatestrong #conjugatemethod #westsidebarbell #plyometrics #plyoswing

[lukylinhart]

Speeding-up under the bar. Great way to get your jerks more snappy. Also trains the finish of the lift from the split . . . . . . . . . . #cardifffitfam #grindhousemuscle #viruscanada #staticmonsters #funcfitphotog #welshpowerlifting #texasweightlifting #leedspt #personltrainer #ragnarokstrengthequipment #nopainnopower #brightonpersonaltrainer #poweredbyfitbot #barbellwork #thebarbelllife #workonyourweaknesses #scientistswholift #flexmafia #jstcompeteprogramming #allstarnutrition #cocosgym #1000lbclub #tssbarbell #visionsportsclub #weightliftings https://www.instagram.com/p/B8cCDNXgXIv/?igshid=jtgf03mtcqrk

[aaannette-blog]

Some days I feel more stable holding and some days I feel more stable walking on my hands. Practice practice practice. || #handstands #lifeinverted #lifeonmyhands #workonyourweakness #gymnastics #crossfit #bearnation #girlswithmuscle #savagebabe #savagebarbell #turquoiseverything #chickswhocrossfit #breathedeep (at Bear Republic CrossFit)

[msfotofab]

Sunday Funday!!! Hope everyone is taking some time to relax and unwind. 🤗🌞🌈⭐️💜👏🏽😊🤗 # #makesomeonehappy #positiveattitude #loveoneanother #loveothers #lawofattraction #positivemindset #changeyourmindsetchangeyourlife #quoteoftheday #hustle #entrepreneurs #womeninbusiness #workonyourweaknesses #mindovermatter #loveyourself #positivemindset #determination #believeinyourself #believe #journeytosuccess #loveyourself #empowerment #everydayhustle #educateyourmind #time #thinkpositive #takerisks #perseverance #lifeisajourney (at Saint Petersburg, Florida)

[everlasting-fitness]

Our ladies are continuing to work hard on their weaknesses! The progress is easy to see! #progress #muscleup #crossfit #teameverlasting #community #workonyourweakness @lb3590 #practicemakesperfect (at Crossfit Everlasting)

[steadfastfitnessltd-blog]

Back to the Box! . AMRAP in 20 minutes . 10 Push Presses (115/85 lb) 10 Kettlebell Swings (half of your max weight) 10 Box Jumps (24/20 in) Rules: No rest between sets - American Kettle bell swings (Not Russian) . . Have a great day - work hard 😓 😂💪🏻👍🏻 . #amrap #fitness #wod #crossfit #workout #fitnessmotivation #emom #metcon #gym #cardio #fitfam #deadlift #garagegym #crossfitters #crossfitter #squats #concept #kettlebell #crossfitaddict #gymnastics #payhim #rogue #homegym #crossfitgames #weightlifting #training #workonyourweaknesses #healthylifestyle #fitspo @steadfast_fitnessuk (Image courtesy stock) https://www.instagram.com/p/B0kqH2bDVxd/?igshid=1wm6l8gsg61u3

[alielizaholmes]

Smiling through the ache 💪🏻👊🏻🏅 #spartan #spartanrace #spartanraceuk #trifecta #mugshot #smiling #always #20lbs #sandbagcarry #thatmugtho #strong #juststrong #strongcommunity #cftw #hellyeah #workonyourweaknesses #imnotarunner #lovedit