#serenityyoga

[serenityoga]

Anjaneyasana - Low Lunge Pose Release tension in your hips. Stretches your hamstrings, quads and groin. Strengthens your knees. Helps build mental focus Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #yogaposes #covid19 #beatcorona #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #yoga #aasana #yogatreya #pondicherry #pondyyoga #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses (at Mahabalipuram) https://www.instagram.com/p/COViGRTFcqwigghzAa1T_e8JvKq1BPja6dU3lQ0/?igshid=a4tqolk8d9c0

[mr-hey-now]

Serenity Prayer Custom (dm to order yours) 📥📦✈ #upsocial #serenity #serenitynow #princessserenity #howstheserenity #serenityprayer #serenity_nature #myserenity #serenityshair #queenserenity #witnessserenity #serenityblue #serenitybeach #serenitycupcakes #serenitylynn #serenityyoga https://www.instagram.com/p/BwabEs_hfEZ/?utm_source=ig_tumblr_share&igshid=iwdc70t7hcqe

[serenitybali]

Friday, May 12th, Daily Yoga Bali: 7:30am Ashtanga in Sanskrit (Sara) 8:00am Beginner (Kartana) 9.30am Core Strength Vinyasa (Nikki) 10:00am Vinyasa (Kartana) 10:15am Yin Yang (Joe) 11:15am Detox-Retox (Charlotte) 11:45am Aerial Yoga (Mano) 1:00pm Tibetan Singing Bowls (Sergey) 3:00pm Hatha (Sida) 3:30pm Yin (75') (Charlotte) 5.00pm Ashtanga (Fernando) 5.00pm Acroyoga Jam (Community class) 5:15pm Fly High Yoga (Dea) 6:30pm Gong Meditation (Sergey) 7:00pm Yin Nidra (Jacqueline) #serenityyoga #serenitybali #serenityeco #serenity #yogabali #yogacanggu #canggu#bali #yoga #fortheloveofyoga #yogadaily #yogaeveryday #yogapractice #yogateacher#yogainspiration #yogaeverydamnday #igyogaindonesia #aerialyoga #flyhighyoga #acroyoga (at Serenity Yoga Canggu Bali)

[luckky-13]

Serenity Yoga by twila-nelson on Polyvore

39.png / papiers pour creas orange - Page 5 / Christmas Countdown / Sparkles 3

[serenityoga]

BALANCING YOGA POSES (Garudasana - Eagle Pose) You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose. Benefits:- -Strengthens and stretches the ankles and calves. -Stretches the thighs, hips, shoulders, and upper back. -Improves concentration. -Improves sense of balance. Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #covid19 #beatcorona #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #yoga #aasana #yogatreya #pondicherry #pondyyoga #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses #garudasana #eaglepose (at Mahabalipuram, Tamil Nadu, India) https://www.instagram.com/p/CO4e1FNFQIIF7tWMHaKigG0Wlni68RLLj1lrk00/?igshid=l9wzh7ss5pmn

[serenityoga]

Halasana or Plow Pose This inverted pose is good for strengthening your shoulder and neck muscles. The hips are lifted high up overhead as the legs are brought over the head and placed on chair support. In the full pose, most of the weight is thus supported by the shoulders and neck. In this case, the chair support takes off some of the burden and allows you to instead focus on the soothing effects of the pose. The arms are extended alongside your head, thus allowing you to open better through your shoulders. Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #yogaposes #halasana #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #plowpose #supportedhalasana #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses #healthylifestyle #healthybody #YogaForLife #sarvangasan #shoulderstand #iyengaryoga #chairyoga #yogawithchair #iyengaraasanas (at Mahabalipuram, Tamil Nadu, India) https://www.instagram.com/_serenityoga_/p/CZABMfQp5L-/?utm_medium=tumblr

[serenityoga]

Halasana or Plow Pose This inverted pose is good for strengthening your shoulder and neck muscles. The hips are lifted high up overhead as the legs are brought over the head and placed on chair support. In the full pose, most of the weight is thus supported by the shoulders and neck. In this case, the chair support takes off some of the burden and allows you to instead focus on the soothing effects of the pose. The arms are extended alongside your head, thus allowing you to open better through your shoulders. Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #yogaposes #halasana #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #plowpose #supportedhalasana #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses #healthylifestyle #healthybody #YogaForLife #sarvangasan #shoulderstand #iyengaryoga #chairyoga #yogawithchair #iyengaraasanas (at Mahabalipuram, Tamil Nadu, India) https://www.instagram.com/_serenityoga_/p/CY_69oGJOti/?utm_medium=tumblr

[serenityoga]

Thank you @yogyatra_with_shashi for gifting me Iyengar yoga chair.. Asana : Salamba Sarvaangaasan/ Supported Shoulder Stand “Practicing yoga without including an inversion, is like trying to make lemonade without lemons.” Salamba - with support; Sarva - all or whole; Anga - limb of body; & Asana - pose Sarvangasana, shoulder stand is called “the mother” of all asana. It has a cooling coming, soothing affect on the mind and body and allows and abundance of blood and oxygen to flow and circulate freely around the earth chest and throat regions. Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #yogaposes #supportedshoulderstand #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #queenofaasanas #motherofaasana #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses #healthylifestyle #healthybody #YogaForLife #salambasaravangasana #sarvangasan #shoulderstand #iyengaryoga #chairyoga #yogawithchair #iyengaraasanas (at Mahabalipuram, Tamil Nadu, India) https://www.instagram.com/p/CY9lKcdv4ah/?utm_medium=tumblr

[serenityoga]

“You’re braver than you believe, and stronger than you seem, and smarter than you think.” Asana : Veerabhadrasana 2 / Warrior 2 Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #yogaposes #yogainrain #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #yoga #aasana #yogyatrawithshashi #pondicherry #pondyyoga #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses #healthylifestyle #healthybody #YogaForLife #serenepandya #veerabadrasana2 #warrior2 #rainposes #aasanasinrain #rainydays #rainpictures (at Chennai, India) https://www.instagram.com/_serenityoga_/p/CXVKreDFh7y/?utm_medium=tumblr

[serenityoga]

Three wonderful humans constantly encouraged, trained and guided me to do some of the extraordinary asanas possible. My sincere thanks and credits to @yogyatra_with_shashi & @adhavan sir for guiding me to do this Asana.. Asana : Dancing Nataraja Asana / Lord of Dance pose Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #yogaposes #yogainrain #beatcorona #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #yoga #aasana #yogatreya #pondicherry #pondyyoga #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses #healthylifestyle #healthybody #YogaForLife #serenepandya #natarajasana #dancingnatarajasana (at Mahabalipuram, Tamil Nadu, India) https://www.instagram.com/p/CWi_AGOPTls/?utm_medium=tumblr

[serenityoga]

It is through your body that you realize you are a spark of divinity. - B.K.S. Iyengar Asana : Hanuman Asan-Splits Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #yogaposes #yogainrain #beatcorona #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #yoga #aasana #yogatreya #pondicherry #pondyyoga #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses #healthylifestyle #healthybody #YogaForLife #serenepandya #bakasan #hanumanasana (at Mahabalipuram, Tamil Nadu, India) https://www.instagram.com/p/CWfrHaRF-US/?utm_medium=tumblr

[serenityoga]

“I am thankful for my struggle because, without it, I wouldn’t have stumbled across my strength." Asana : Bakasan / Crane Pose - increases one's physical and mental balance. Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #yogaposes #covid19 #beatcorona #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #yoga #aasana #yogatreya #pondicherry #pondyyoga #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses #healthylifestyle #healthybody #YogaForLife #serenepandya #bakasan #cranepose (at Mahabalipuram, Tamil Nadu, India) https://www.instagram.com/p/CUK2JVJpNXG/?utm_medium=tumblr

[serenityoga]

"Turn your wounds into wisdom.." Asana : Eka Pada Raj Kapotasana / One Legged King Pigeon Pose Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #yogaposes #covid19 #beatcorona #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #yoga #aasana #yogatreya #pondicherry #pondyyoga #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses #healthylifestyle #healthymind #healthybody #YogaForLife #serenepandya #ekapadarajkapotasana #kingpigeonpose (at Chennai,Tamilnadu) https://www.instagram.com/p/CTn7TMyPJU1/?utm_medium=tumblr

[serenityoga]

A woman is the full circle. Within her is the power to create, nurture and transform. Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #yogaposes #covid19 #beatcorona #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #yoga #aasana #yogatreya #pondicherry #pondyyoga #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses #healthylifestyle #healthybody #YogaForLife #serenepandya #flyingpigeonpose #ekapadagalavasana (at Mahabalipuram, Tamil Nadu, India) https://www.instagram.com/p/CTcQqgpFSdV/?utm_medium=tumblr

[serenityoga]

Asana : Urdhva Padmasana in Sirasasana variations Women's freedom is the sign of social freedom Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #yogaposes #covid19 #beatcorona #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #yoga #aasana #yogatreya #pondicherry #pondyyoga #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses #healthylifestyle #healthybody #YogaForLife #serenepandya #urdhvapadmasana #headstandposelotuslegs #upwardlotuspose https://www.instagram.com/p/CS4nGcBpvyQ/?utm_medium=tumblr

[serenityoga]

(Upavistha Konasana) - Wide-Angle Seated Forward Bend. Stretches the insides and backs of the legs. Stimulates the abdominal organs. Strengthens the spine. Calms the brain. Releases groins. It is a difficult forward bend for many beginners. If you have trouble bending even a little bit forward, it is acceptable to bend your knees slightly. You might even support your knees on thinly rolled blankets; but remember, as you move into the forward bend, it is still important keep the knee caps pointing toward the ceiling. Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #yogaposes #covid19 #beatcorona #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #yoga #aasana #yogatreya #pondicherry #pondyyoga #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses #healthylifestyle #healthymind #healthybody #YogaForLife #serenepandya #UpavisthaKonasana #wideangleseatedforwardbend https://www.instagram.com/p/CSUfYKilwdh/?utm_medium=tumblr