#setbacks and obstacles. Without the crises we experience

[journey-to-balance]

7 Attributes of the Truly Confident Person...

Self confidence

A lot of people might believe they are confident, depending on how they feel on any given day. But confidence is not a fleeting thing that is here today and takes a holiday tomorrow. Confidence is all pervasive. It shows itself in every aspect of our lives: the way we view ourselves, perceive our world, approach crises, the way we treat others, our readiness to exercise compassion and forgiveness, and, most important, the way we treat ourselves. True confidence is an incredible feeling because it has a few key attributes embedded in it, seven of them, in fact, which are the hallmarks of the truly confident person.

1. Self Love

This is the first crucial attribute. If you have no self-love, you have no confidence because this is at the heart of confidence: self-love and self-acceptance, which then decides our self-esteem. It is not possible to be happy and confident yet dislike our bodies or ourselves. Any lack of self-love is a prelude to misery and dissatisfaction with our lot. Happiness begins from within and when we love ourself and do no seek the approval of anyone, we are half-way to real contentment and the next key attribute, self-belief.

2. Self-Belief

With self-love comes amazing self-belief in what is truly possible. The Universe is our limit, as we become unstoppable and fearless. People who think highly of themselves do not see barriers to achievements or obstacles in their paths. Anything which blocks their journey can be removed because confident people already believe they have the tools to remove those blocks. They can cope with crises too because they believe they can. That is the main difference between a confident and low confidence person: one believes they have the power to affect their life, whereas the other looks to others to do it for them.

3. Comfort in Themselves

Confident people are happy in their own skin. They love who they are, they do not wish to be anyone else and they seek no one's approval to be whom they wish to be. That is a sure sign of a strong sense of belonging and personal security. Even when there is a setback, they know it is only temporary and they will be back in action again because they value themself and their talents, regardless of what other people think. They tend to do what they please without following the fashion or being lemmings. Being natural leaders, they tend to set the pace for others and to inspire them.

4. Self-Awareness

Confident people know their limitations and their potential. That is because they do not sit and dwell on their weaknesses, like people of low esteem. They identify their strengths and nurture them while acknowledging their weaknesses. But they are fully aware that the unique beings they are is the result of BOTH their strengths and weaknesses, so they do not dwell on the negative aspects of their personality. They know what makes them happy and sad. Being leaders and optimists, they are more assured in their direction and objectives because they understand who they are and what they want, which is the first key step to boosting achievement and personal development.

5. Fearlessness

Confident people tend to be pioneers, fearless in their approach and their actions. It is not that they do not have the usual fears of survival. What they don't have is the limiting and paralysing fears regarding simply living their life to the utmost which plague insecure and non-confident people. Those with high self-esteem are keen to get on with it so they tend to act first and be afraid later! Willing to take risks and to make sacrifices, they have very little fear in living their life to the max.

6. Experiment

Really confident people love to experiment, to try out new situations, innovate and create, They are always pushing the boundaries of their talents because of their self-belief. Unlike people of low esteem, confident ones do not care about making mistakes, because they know that's how they learn and grow. They are not worried about being wrong, but at arriving at a solution or a different result, no matter how many times they have to change their approach. They recognise that mistakes are part and parcel of success on their personal journey. Failure is not in their vocabulary and so they will achieve their desires no matter how long it takes, because they have the tenacity, self-belief and determination to keep trying even when many others have given up.

7. Happiness

Confident people are truly happy with their life. It doesn't mean they are never sad. It means that if they are down it lasts very briefly and then they are back up again. They know they can always do something else and change the result. People of low esteem always blame themselves and reinforce that with even poorer thoughts of their abilities, so they stay in the doldrums much longer. They are not truly at peace so they take the knocks badly. Confident people know that setbacks don't last long and all they need to do is brush themselves off and start all over again, while keeping their eye on their goals. Above all, being contented with themselves and their bodies, confident people tend to be truly happy, often cheerful and with a ready smile.

[drkarenhawk]

Dr. Karen Hawk Psychologist on Building Emotional Resilience in Gilbert, Arizona

In life, we all face challenges—whether they come in the form of stress, loss, conflict, or unexpected setbacks. While these difficulties are a natural part of the human experience, they can feel overwhelming at times. However, building emotional resilience can help individuals not only cope with adversity but also grow stronger through it. Dr. Karen Hawk, a skilled psychologist based in Gilbert, Arizona, specializes in helping individuals develop emotional resilience, providing the tools and guidance needed to bounce back from life’s hardships with greater strength and clarity.

What is Emotional Resilience?

Emotional resilience is the ability to adapt to stressful situations or crises and recover quickly from them. It’s the inner strength that enables individuals to maintain a sense of well-being and emotional balance in the face of challenges. Resilient people are able to navigate through difficult emotions, accept uncertainty, and find meaning in difficult circumstances.

While resilience does not mean avoiding or suppressing emotions, it involves cultivating a mindset that allows individuals to manage their emotional responses and persevere despite setbacks. Emotional resilience empowers individuals to view challenges as opportunities for growth rather than as insurmountable obstacles.

Dr. Karen Hawk’s Approach to Building Emotional Resilience

1. Cultivating Self-Awareness

One of the first steps in building emotional resilience is developing self-awareness. Dr Karen Hawk Psychologist Gilbert Arizona works with clients to help them recognize their emotional triggers, thought patterns, and behaviors that may hinder their ability to cope with stress. By identifying these patterns, clients can begin to understand why they react to certain situations in particular ways and learn to shift those reactions for better outcomes.

Through a combination of mindfulness techniques, journaling, and reflective exercises, Dr. Hawk encourages individuals to gain deeper insight into their emotional landscape. Self-awareness is the foundation for emotional resilience because it enables people to take control of their emotional responses rather than being controlled by them.

2. Strengthening Coping Strategies

Resilience doesn’t mean that stress and difficulties won’t arise; it’s about having the coping strategies necessary to deal with them. Dr Karen Hawk Psychologist Gilbert helps clients build a robust toolkit of coping mechanisms that can be applied when faced with challenging situations. These strategies might include relaxation techniques, positive self-talk, grounding exercises, and deep breathing practices, all of which serve to reduce emotional intensity and promote a sense of calm.

Dr. Hawk also teaches clients how to reframe negative thoughts and emotions, encouraging them to focus on what they can control rather than on things outside their influence. By shifting perspectives and developing effective coping techniques, clients are able to handle life’s challenges with greater emotional stability and less distress.

3. Enhancing Emotional Regulation

Emotional regulation is a critical component of emotional resilience. Being able to manage and modulate intense emotions is essential for navigating difficult situations without being overwhelmed. Dr Karen Hawk Psychologist Gilbert AZ uses evidence-based techniques such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help clients develop skills in emotional regulation.

Through CBT, Dr. Hawk guides clients in identifying unhelpful thought patterns and teaching them how to replace them with more balanced, rational thoughts. In DBT, clients learn mindfulness and distress tolerance skills, which help them remain grounded in the present moment and manage overwhelming emotions without resorting to impulsive or harmful behaviors.

By learning how to regulate emotions, clients can maintain their composure during stressful times, make more thoughtful decisions, and avoid feeling emotionally “blown off course” by life’s challenges.

4. Developing a Growth Mindset

A growth mindset is the belief that abilities and intelligence can be developed over time through effort, learning, and perseverance. Dr. Hawk encourages clients to adopt a growth mindset in order to build emotional resilience. This mindset allows individuals to view setbacks and failures not as permanent conditions, but as opportunities for growth and improvement.

Rather than becoming discouraged by mistakes, individuals with a growth mindset see challenges as chances to learn new skills, develop greater emotional strength, and refine their approach to life. Dr. Hawk works with clients to cultivate this mindset by reframing their thinking around adversity, helping them embrace challenges with curiosity and determination rather than fear and self-doubt.

5. Building Supportive Relationships

Resilient people understand the importance of social support, and Dr Karen Hawk Psychologist Gilbert Arizona emphasizes the role that relationships play in emotional resilience. Building and maintaining strong, positive relationships with family, friends, and colleagues can help individuals feel supported and less isolated during tough times.

Dr. Hawk helps clients identify and nurture relationships that contribute positively to their well-being, as well as navigate relationships that may be contributing to stress or emotional turmoil. In therapy, Dr. Hawk often explores the dynamics of family and romantic relationships, encouraging healthy communication, boundary-setting, and conflict resolution.

By fostering supportive connections, individuals are better able to share their struggles, receive guidance, and feel connected to others during times of difficulty. Social support is an integral part of resilience, as it provides the emotional nourishment needed to recover from adversity.

6. Finding Meaning and Purpose

Emotional resilience also involves finding meaning and purpose in life, even in the face of hardship. Dr. Hawk works with clients to help them reconnect with their values, passions, and long-term goals. Having a sense of purpose provides a guiding light during difficult times, reminding individuals of what truly matters to them and why it’s worth persevering.

Whether it’s through pursuing a career goal, engaging in creative activities, or nurturing family relationships, Dr. Hawk helps clients identify sources of meaning that provide strength and motivation. This sense of purpose serves as a powerful anchor during challenging moments, allowing individuals to remain resilient and focused on their long-term aspirations.

7. Encouraging Self-Compassion

An essential element of building emotional resilience is practicing self-compassion. Life can be difficult, and resilience doesn’t mean pushing through pain without acknowledgment. Dr. Hawk teaches clients the importance of being kind to themselves during tough times, encouraging them to recognize that everyone experiences hardship and that it’s okay to be imperfect.

Self-compassion helps individuals accept themselves as they are, with all their strengths and vulnerabilities. It reduces feelings of shame and guilt that can arise during times of struggle, making it easier to move forward without being weighed down by self-criticism. Dr. Hawk’s approach promotes a balanced, kind perspective on oneself, which fosters emotional healing and growth.

Why Choose Dr. Karen Hawk for Building Emotional Resilience?

Dr. Karen Hawk is an experienced psychologist dedicated to helping individuals build emotional resilience and cope with life’s challenges. Her comprehensive approach blends proven therapeutic techniques with a deep understanding of the human experience, offering clients the tools they need to thrive in the face of adversity.

Whether you’re dealing with anxiety, trauma, relationship issues, or simply looking to strengthen your emotional resilience, Dr. Hawk provides the support and guidance you need to achieve lasting emotional well-being. Her empathetic, client-centered approach ensures that each person receives the personalized care and attention they deserve.

If you’re ready to start building your emotional resilience and create a stronger, more resilient version of yourself, contact Dr. Karen Hawk today. Take the first step toward a more balanced, empowered life.

[tiger-resilience]

🐯 Resilience: Unlocking Your Potential for Success and Happiness

If you've ever found yourself fascinated by the invincible spirit of the human will, then you're already halfway to understanding what resilience is. At its core, resilience is our ability to recover or adapt fluently from adversity or significant sources of stress. It is the backbone of our survival instincts, narrating our experience of life's numerous ups and downs. 

"Resilience, after all, is the art of navigating life's tumultuous oceans, braving the surges of adversity, and surfacing as vibrant, unbroken beings."

Why Should We Care about Resilience? 

It's a fair question: why should resilience matter to us? First, consider the vast spectrum of challenges that life can throw our way. Whether it's hardships in our personal relationships, unexpected setbacks in our careers, or unprecedented global crises, such as a raging pandemic. What equips us to face these testing times head-on, to weather the storm, and emerge on the other side, shaken but not broken? That's right - it's resilience. 

In this article, we'll take a deep dive into the concept of resilience, exploring its upsides and why it's critical in shaping our responses to adversity. We'll delve into the inspiring stories of resilience from real-life heroes. Here's what's to follow: 

Let's start by reiterating exactly what resilience means. It's that indomitable spirit that doesn't just help us survive the storm but teaches us how to dance in the rain. More formally, resilience is the capacity to recover quickly from difficulties; it is toughness. But resilience is not just about bouncing back. It is about growing, about adapting, and building new strengths from the struggles. 

Now, why does resilience matter so much? 

Resilience is the bedrock of human potential. It enables us to thrive in the face of adversity, to turn obstacles into steppingstones, and to use our trials as catalysts for change and personal growth. Think of it like the shock absorbers on your car; resilient people are better equipped to 'absorb the shocks' of life's crises and stresses without their lives being derailed. 

[healtproblems]

Abdel Fattah Lukashenko Al-Sisi

Abdel Fattah al-Sisi, how the general tightened his grip on Egypt in January at the beginning of last year.

The Egyptian official warmly welcomed his guest President Alexander Lukashenko yesterday. Please, please. The audience applauded and the Sissi smiled with them, who seemed very happy, and he may finally find a low for his personal use in the coming presidential elections. There is no better person than Russia’s iron and fireman, Alexander Lukashenko, who won not only in his election but in Russia’s locked in Europe. The last remaining ruins of the old world of communism. Ten million people. A capital called Minsk. Elections every seven years and Azli’s president have been in power for 23 years. Represented on Sunday night, December 19th, 2010. We are safe for the opponents of one of the world’s most despotic presidents. On the night of the next president's election, nine presidential candidates tried to oust Lukashenko, who has been in power since 19494 for three consecutive rounds at the start of the count. Belarus Central elections Committee declared that all nine candidates will probably get less than half of the votes that Lukashenko will gain. Candidates gathered their supporters and landed in Minsk streets ten thousand opposers, who thought they would stop the election fraud, but Lukashenko shot the police forces, arresting seven of the nine presidential candidates and six hundred opposers. The election thus died in clinical trials. The same night, the red election Commission announced what everyone knew. Eighty percent of the votes for Azli President Lukashenko himself competed. He won himself as well. It is about two thousand five hundred kilometers, passing through five countries and four years only. Abdel Fattah al-Sisi as Egypt’s defense minister, who did not have to run for real elections at the beginning of his rise. All roads to the federal palace were open. Successful coup, a turbulent political period, and popular direction toward the military. All this has made the defense minister’s presidential nomination a mere picnic by empty election committees on her shows. No real electoral program. The first election after a coup is the easiest. But he knew that 1818 would carry potential rivals from inside and outside the military. He was known to have had to tighten his grip over four years and to be well prepared to eliminate his rivals. How to win presidential elections in six steps without a teacher. First. Mansour's hunt. Al-Sisi started hunting the leaders of the armed forces. For a full five years. September 2002, 70 brigade members, a large number of the members of the military Council, and close to Tantawi. To retire. The file of the State Land Administration was extracted from major General Adel Emara and forced major General Ismail Othman, director of the Department of moral Affairs, to handle private moral affairs. Strong positions in the junta, such as Mohsen Al-Fangri, Samy Diab, Mukhtar al-Milla, and others, were redesigned as operational levels, which could be called a controlled brigade. Nine months to prepare for the coup, and eight months to unroll its opponents. Second. The opposition required representation by almost everyone. Ten documented massacres against more than 2,600 opponents, about 22,000 dead. More than 10,000 people are infected in just seven months. Third. International shields abroad No major country has moved dormant. Washington stood an arm for Sissi, which refused to call him a coup and kept pressure not to stop aids in any way. The US Congress was the emerging General’s firewall. When Senator Rand Paul asked to cut off military aid after the coup and even the presidential election, Senator John McCain led a counter-voting campaign and crushed it. A sea of funds is quite UAE and Saudi Arabia to support it. At least 31 billion dollars, no one knows where the setback of Europe has gone before the coup seeking future investments. The general bought Moscow support early with more than $4 billion that went to the Russian weapons companies. Israel supported Al-Sissi as no one did, like any other, security and intelligence coordination that was unprecedented in Egypt's history. A fruitful Israeli pressure on Washington to release Apache planes and deliver them to Cairo. Fourth. Back to the comrades of arms, the second fall of Sissi came on the army commands, starting with my law number 18. They have been the fortress of his position as Minister of Defense and the structure of the military Council. Then he sent another set of sayings to catch their capsule on a trip without return. Famous names such as major General Mohammad Arafat, commander of the southern region, and Ahmad Wsuri, commander of the second army. As his son Mahmoud Hijazi ascends the Chief of Staff and Sadiqi Sobhi is a defense. The general accumulated his papers as hell shields for any local opposition. An army led by his friends and family and then the moment has come. He gave himself the position of the Mir and then removed his military response to take over the presidency without any obstacles. The iron fist as usual is any dictator who loved the Sessi doubling his black numbers and burying himself. The weakness of the detainees reached in May 2005 more than 41.000. He rewarded the police for doubling their armament. Only two months after he took office. By the end of July 2004. Major General said Abbas, the northern region leader, and Dahr Abdullah, head of the military engineering organization, called the Council forever. Thus, the General had only two obstacles to be left to the beginning of his presidency. Fifth. The power centers flag Mubarak's flags did not greet the general, so a plan for his penetration and adaptation was launched by his men to fall in their grip by big stations and institutions. The networks of the CCBC, Al-Nahar, Al-Hayat, radio channels and waves, and former sovereign officers controlling the media scene, such as Yasser Salim and Sharif, are out. Or businessmen who have quickly made lightning strikes like Ahmed Abu Hiroshima and Tariq Ismail. One of the General's mysterious arms, which is not known for much. Najib Sawiris, who later withdrew from the scene, was with them. Sixth. Black holes. To solve his last problem, Sissi spent billions of pounds. Build the largest prison network. In Egypt's history. Twelve additional prisons between 2004 and 2005, and five prisons in 2006 and fourteen under construction since 2007 and now are major prisons that swallow anyone who thinks of him in the face of four presidential years of security repression. And regional and international deals. The second election of the admiring foreign general was historic, estimated at $81 billion, and at least historic internal debt of $190 billion and total. No. Astronomical. Debts exceeded LE4 and half trillion barrier; violent economic crises. More than 30 million Egyptians are below the poverty line. Armed organizations that come out of Sinai borders are deployed in Egypt in full despite dozens of weapons deals for the anti-terrorism regime. Riyadh and Abu Dhabi financed 20 billion dollars without using and crushing the public domain, which the general translated with more than one hundred thousand detainees, half of them on political charges. So Sissi knew the game was losing. He cannot stand up to popular anger and serious candidates, and his friend Lukashenko was right. If you want to win a single-vote, as much as you can with women, and you can win the fall of the candidates early. In just two months, you have all fallen the Sisi. Army colonel Ahmed Qansawa appeared. He is also a candidate and a renamer. Face the polite. Military suit. Arabic and healthy. Good English a coherent speech and expressions of self-confidence in which General Haggis saw his first home out of control. By December, the colonel was in his new home with military prison, so the hardliner registered for six years. Al-Sisi borrowed the map of Ibn Salman and detained Ahmad Shafiq in a hotel after his return to Egypt and declared his candidacy. At the beginning of January, the team followed safety and decided its favorite one in 2004 and withdrew. The slaying of the paper, Mohamed Anwar Sadat, head of the opposition reform and Development Party, started easily with a well-planned media attack on which a timetable for elections and an official period for collecting nomination formations are not enough to handle his breakfast. He withdrew. As for General Sami Annan, former Chief of Staff of the Armed forces and one of the highest army commands in the last 20 years, the general exceeded all historical traditions with him. He was arrested from his home for being forcibly hidden and charged with violating military traditions and laws. The last autumn paper was Khaled Ali, who withdrew from the Belarusian Egypt elections, and the Egyptian general would apply the complete guide of Lukashenko. On March 26, 2004, Sessi told everyone that no Egyptian could be forced to elect a president they did not want. The science of truth has made it. A president who came in a military coup that does not leave immediately after his first term. No one will do it. General Franco ruled Spain with iron and fire after his coup and until his death for about 40 years, and Gaddafi left judgment for forty-two years and delivered him with a coup except for a dead body, and crushed a Chilean sniffer for 17 years until Chileans recovered after articles and General Kanaan's arrest on Ankara, leaving only 150,000 detainees And for the vast years of hell, they all went away after long years. Lukashenko himself has not yet left, and though he did not come in a coup like his predecessors or his Sisi friend, the Egyptian general ate the shoulder and benefited from the experiences of all and crushed all. He does not seem to be going soon. It seems. Who came without an election does not leave with elections. Any elections.

[laurakaye]

This. Is. 60.

November 13, 2017

[Originally posted in segments on Facebook and Instagram.]

Yep, the secret is out. I turn 60 years old today. As I got closer to this day, I debated with myself as to whether or not I should reveal my actual age. I mean, I’m a very definite product of the music industry’s disdain for aging females. I’m happy to report that my original vision and goal won out.

Since my last birthday, I made a conscious decision to take my workouts to the next level, cultivating focus and determination to achieve the goals I’ve set for myself. This is a symbolic act as much as it is a physical one. My vision has been to hit 60 with a BANG, and use this to set the tone for this next decade of my life.

As I approached this scary number, I figured I had two choices. I could either cower from it, rail at it, get depressed by it, generally freak out about it; OR I could embrace it with immense gratitude that I’m ALIVE and turn it into a celebration.

It’s not easy – and I’ve gone through many existential crises these past few years as I age in an industry that views female aging as a bad thing - but I’m choosing the latter. Truth be told, I’m turning 60 no matter what so I might as well do my best to face it with a joyous stance.

I never thought I’d make it to 60, actually. The majority of my family either died young or has battled various cancers, so my entire life has been informed by the expectation that I’d never get here. But here I am, and I’m in good health, and I’m working my tail off to stay that way… because the alternative does not appeal to me. Am I creaky in the morning? Yes! Does it take a little extra work to stretch it out and move so I can stand tall and face each day? Yes! But I LIKE feeling strong, I LIKE standing straight, I LIKE seeing muscles when I look in the mirror; and being lean and fit is a major contributor to my happiness. For ME, this is powerful motivation.

Every day is a blessing. Even the challenges and heartaches and pain are blessings because they make you GROW; they build your foundation, they fortify you, they make you who you are.

The best piece of advice I ever received was, “You are not a victim. You are a survivor.” YES I AM.

Oh, and I’m 60.

And 60 ROCKS!!!!

My larger goal is to shatter the paradigm of what it means to be a biologically older woman in our society (because really mentally I’m just a total Peter Pan).

I don’t talk about my age much when I’m in professional situations, mainly because our culture is very quick to comment on and judge women’s appearances as we get older, like it’s a bad thing we need to fix. Very different story for men, but THAT is another topic entirely. ;)

We’re constantly bombarded with magazine articles that scream at us for daring to flaunt our personal style past a certain age. If you’re over 40, you can’t do this. If you’re over 50, you can’t do that. If you’re over 60? 70? 80? Well, if you’re a female in the MUSIC industry, you should just go off into the wilderness and disappear. And if you’re an older female in general, you gradually become more and more invisible.


Well, that mindset is just not in my emotional makeup. Maybe it’s because I’m a creative person and creative people follow their own rules. Whatever it is, I’m Peter Pan. I may be getting older but I won’t grow up. I hope I never lose that feeling of joyous childlike wonder, or the feeling of reveling in the great highs I experience when I jump around the stage like a lunatic. On top of that, the louder I sing – aka the stronger I inhabit and project my power - the better I feel. And I never want to give that up. Why should I?

The more of us older women who continue to do our thing, continue to be vital and open and creative and STRONG, the better. Who’s with me? ;)

YOURS IS THE ONLY DEFINITION THAT TRULY MATTERS. Don’t ever let anyone else’s expectations define who you are or what you’re capable of. Boundaries are an illusion.

I’m the type of person who, when I find something that inspires and challenges me, I throw myself wholeheartedly into the task of mastering it. Total commitment. Go big or go home. I don’t like to do anything half-assed. I don’t like to settle and I don’t like to give up. I expand when challenged, I rise up to my fullest height, I work harder, I get more intense.

Earlier this year, I set a goal for myself to do a fitness photo shoot for my birthday and prepare for it like it was a competition. In a way, I suppose it was; since I was competing with my own personal best to see if I could take it to another level. I’ve been weight training and body sculpting and treating gyms as playgrounds on and off since I was 28 years old but, for the past 10 months or so, I’ve been rededicating myself and working harder than ever.

When I’m not on the road, I take cardio dance classes every single day (twice/day if my schedule permits), I incorporate multiple sets of core exercises every other day, and I have a set schedule of workouts that typically looks like this: - Saturday: back/biceps - Sunday: lower body, part 1 - Monday: chest/triceps - Tuesday: off, with the exception of a barre class - Wednesday: shoulders - Thursday: lower body, part 2 - Friday: off

My workouts were all going well but my brain started getting meddlesome as I got closer to the photo shoot. I’d look in the mirror and be consumed with self-doubt (“what am I thinking!”) and it was a daily struggle to get that voice of self-sabatoge to quiet down. At one point, it got so bad that I came very close to cancelling the entire thing but what kept me going was the overriding thought that I’d be filled with regret if I came this far and then backed down.

There is nothing like the sense of accomplishment when you set a challenge for yourself and you rise above every obstacle – both physical and psychological - to achieve it.

Self doubt. Aka self-administered toxic poison. It takes effect quickly and it stops us in our tracks. As a creative person, the sludge of “I’m not good enough” and “Why bother” and “I can’t do it” can sometimes be tough to push through.

So I let those voices have their say, I acknowledge them, and then I climb up and over and through them… because it’s all about keeping that creative valve open in everything you do. Dig deep to find the discipline and focus to make things happen in your life, and take charge despite the inevitable setbacks. I’ve gotten caught in the trap of doubting my progress and my abilities, and this is precisely when I need to remind myself of THIS:

“When you doubt your power, you give power to your doubt.”  ~Honore de Balzac

I have my cheerleaders and I have my antagonists. Both have great value. Cheerleaders keep me going, antagonists test my resolve.

My greatest cheerleader on this journey – and in my life - is my beautiful husband Mark. He’s quick to compliment me when he catches me flexing in the mirror, he continuously supports me every step of the way, and has been and continues to be a true voice of encouragement. Of course, part of this is a natural outgrowth of the love he feels for me - and oh how lucky I am to be the recipient of that love - but he, too, is an extremely disciplined fitness enthusiast who keeps himself in excellent shape, so he understands. While our methods may be different, our goals are the same. We want to live healthy lives and continue doing the things we love for as long as we are capable of doing so. My second greatest cheerleader is my child, Elijah, who seems genuinely proud of what I’ve been accomplishing and helps to push me in a forward moving direction whenever witnessing my bouts of self-doubt. In a very real way, I’m doing this for Elijah. It’s a legacy thing, it’s a motivational thing, it’s a demonstration of what can be accomplished with hard work and discipline. As parents, I believe we must do everything in our power to be the ultimate role models for our children. And, considering the state of the world today, I believe that in a larger sense we should try our best to be role models for everyone...

Conversely, there are people who say, “But you already look great, why are you doing this?” or “You’re going to overtrain and injure yourself!” When I shared the news with a couple of friends that I was changing up my diet in the weeks before my photo shoot so I could lean out even more, I got a verbal onslaught that literally made me take a step backwards. They said things like “When you’re older and you lose too much weight, your face will look haggard!” and “You’ll make yourself sick!” and “You’re getting too skinny!” After thinking about this for a bit, I came to understand that their comments came from a place of caring and concern. I took a defensive stance until I realized I could use this moment to supply even more fuel for my fire.

A few weeks ago, I was doing cable crossovers at the gym and there was a woman using a machine near me, who happily commented about my form while doing the exercise. She looked pretty badass herself and was also demonstrating excellent form. We starting chatting and I shared with her how old I am and a few details about my ongoing fitness mission and she astonished me by saying she was 85 years old, has been a runner all her life, and has done multiple triathlons with her now 92 year old sister (who is also still going strong).  Her comment and her story made me feel so happy because, looking at her, I know that what I’m striving for is possible. Oh, and her name is FAITH. How awesome is THAT?  

(Note above the above picture: Those of you who know me know that I generally HATE wearing high heels, especially onstage. I have enough trouble keeping my balance WITHOUT heels, let alone with them... but wearing them for this particular photo helped me to get my leg muscles to do what I needed them to do. They didn't last long - maybe just this picture - but they did the trick. lol 😂)

I’ve worked with several trainers on and off over the years and have accumulated enough knowledge to craft my own workouts and do my own thing but, since my goal here was to take this to another level, several weeks before the shoot, I supplemented my workouts by training with Nathan Blake (who, in addition to being my cardio dance instructor, is also an excellent personal trainer) and started working with a true fitness inspiration, Lori Glatt, to help me target my troublesome shoulder area. No matter how much I lift, it’s been hard to get that nice rounded shoulder cap that I’m after. Lori gave me some excellent tips on how to isolate this area, all without using super heavy weights, and all very mindful of a pesky recurring neck injury (from a long career of head banging - lol).

Acting on suggestions and recommendations from Nathan and Lori, I intensified my workouts, and adjusted my diet to “lean out” and lower my body fat level in an effort to get my muscles to pop more. Lori told me about a company called Nutropia, who customized meal plans for me based on my needs. They prepared and delivered 3 meals a day plus 2 snacks; consisting of between 1,200–1,400 calories and containing close to 100 grams of protein. In addition to protein, there were lots of greens, zero fruits, zero sugar, and only 2 servings of complex carbs per day. I’ve been able to maintain my “happy weight” (give or take) for years but, with Nutropia’s help, I dropped 6 pounds in 2 weeks.

Fitness photos generally require a tanned and oiled body so, the day before the shoot, I got the first spray tan of my life (Lori recommended Courtney Dorrien) so I wouldn’t look like a ghost. Now THAT was a trip. After getting sprayed, I couldn’t shower until the following morning, and then only just a rinse for the residue. With my just-refreshed platinum hair and newly super-dark skin, I looked exactly like Magda the tan lady from “There’s Something About Mary.” Kind of unnerving, I have to admit. Luckily, much of it rinsed out the following morning, leaving me with a more natural, healthy looking glow. 

I was advised to stop drinking water 24 hours before the shoot so my body would dehydrate and my muscles would hopefully become more visible.  Believe it or not, that was WAY harder than adjusting my diet. I normally drink a minimum of 64 ounces of water every day. I was allowed to have small sips but no more than 4 ounces worth, so I resorted to sucking on ice cubes. No lie, this was rough. 

By the morning of my shoot, I weighed 109 pounds (at 5’3”, I’m usually around 115-117), my skin was glowing, and I was ready. I was also a starving, thirsty, headachy mess but I wasn’t going to let THAT stop me!  

The shoot was scheduled for 2:00pm on Saturday, October 28 at Dany Holdstein’s Two Worlds, with photographer Luis Lozano, another Lori recommendation. I spent the morning puttering around my house in a haze, making sure I had all my clothes, makeup, shoes, etc. packed and ready to go. Now that the day was actually here, I couldn’t wait to get started. I arrived about an hour before to get ready. The gym area is empty there on Saturdays so we had the place to ourselves. I did my own hair and Lori did a stellar job with my makeup. I prepared 3 outfits and had a rough idea of the poses I wanted to do. Nathan showed up just as we were getting started and stayed for the first hour or so, giving me direction for the first part of the shoot, which was focused on poses that highlighted my legs. Lori was there for most of the afternoon, cheering me on. I could not be more grateful for the great suggestions and guidance I received from both of these incredible people.

For close to 5 hours, I had to contract my muscles for each shot, only able to breathe when Luis was adjusting the lighting and the scenes. I’ve done zillions of photo shoots but this was an entirely different experience. How to pose so each muscle group is highlighted? What should I do with my FACE? Smile? Serious? The Laura Kaye howl? (Yeah, that won out for the most part…)  

I know there are things I could have done better, poses I had wanted to do but forgot about in the whirlwind of the day, but this will only serve to push me harder as I strive for my next goal… whatever THAT may be… ;)

Always be on the lookout for game changers in your life. Seek out mentors, people who inspire you to cross the threshold of your comfort zone into a place of expansion and growth.

The people who appear on your path and change you so drastically are few and far between. They are treasures and the kind of value they hold in your life cannot be measured.

Once upon a time, a chain of gyms opened just for women and I joined a place called Living Well Lady, and I took an aerobic class with a guy named Rafael Robles, a bodybuilder/dancer who introduced me to weight/strength training, the art of body sculpting, and more. Rafael became my first trainer, motivator, and cheerleader as I started achieving results. I met Mark the following year and was in the best shape of my life, which I’m POSITIVE contributed to us getting together, and ultimately led us to the life we now have with our beautiful Elijah...

It’s amazing how some things in your life can become obvious axis points, catalysts for growth and change. If I had never joined that gym, if I had never met Rafael, if he had not been that catalyst for change, who knows?

I’m grateful for everything that sparks my passions and fuels my pursuit of them.

When it comes to my pursuit of fitness, I have to include Nathan Blake in that select group of game changers.

I discovered Nathan’s cardio dance classes about 6 years ago, after I was complaining to a trainer at my local gym about how I needed to do more cardio but hated treadmills and he suggested I take a class. I went through a few instructors until the day Nate did a master class at my gym and every nerve ending in my body and brain was magnetized and mesmerized.

I started out as a “back of the room” person and, as someone with balance issues, I never considered myself to be that coordinated. I spent what seemed like an eternity tripping over my feet in massive frustration as I tried desperately to get it right. Nathan took note of my efforts and always pushed me even harder, sometimes staying long after class was over to hammer some of the steps into my head (and feet). As I gradually started getting better and gaining more confidence, I inched my way up front. I took a Zumba certification course so I could learn even more, and I even sub-taught a class (using Nathan’s routines) at a gym in L.A. during one of my visits to Elijah.

I’m captivated by the beauty and grace inherent in all forms of dance, and I’ve always been fascinated by and jealous of dancers. Even though I’ve always been a good “mover” onstage and I’ve developed my own style over the years, I never thought of what I did as dancing.

Participating in these classes awoke that secret craving to be a dancer and I’ve become very passionate in my pursuit of this goal. As I slowly started getting better at not only following Nathan’s choreography but actually anticipating some of it to the point where I could relax into the moves with more ease, I discovered that dancing feeds my spirit almost as much as singing does, and to say I’m hooked is an understatement. I’ve dedicated a lot of effort towards doing my utmost best to master this particular art form and it brings me indescribable joy.

When I’m dancing and I’m in the zone, I feel like I’m weightless. I’m 100% present in the moment and there is no stress, no worry, no obstacle I can’t overcome.

I’m also lucky enough to train with Nathan when time permits. His workouts are consistently creative and challenging and always get me the results I’m after.

Thank you to all the game changers in every aspect of my life... the good AND the bad... because you are the bricks and mortar of my foundation...


I will never stop testing my limits or setting challenges for myself. I will never close myself off to new learning opportunities, or to things that make me grow.

People have been asking me why I did this. It’s simple really. I did it for ME. I did it so I could feel strong and healthy and powerful. I did it because there’s so little in life that we can actually control and I set a challenge for myself to see if I possessed the discipline to control THIS. Turns out that I do. I worked hard and I put in the extra effort. In fact, pushing myself past what I thought I was capable of has been an incredible feeling. At the risk of sounding narcissistic, I’m damn proud of myself.

I also did it because I CAN. I mean, who knows what the coming days, months, years will bring? I’m all too aware that I have lived more life than I have left, so I need to inhale the specialness of every new day. 

People have also been asking what my secret was. Guess what? NO SECRET! I was relentless in my pursuit of elevating my fitness regimen to see what I could achieve.

I truly believe we have a responsibility to do the best we can with what we have at our disposal. Perception and attitude is key. We were all created uniquely and nobody is perfect. In fact, it’s not about achieving perfection because you simply cannot. However, you can embrace and be empowered by your IMperfections. We are perfectly imperfect. So own the spotlight, own your beautiful flaws, and try to understand that THERE IS NO WRONG WAY TO BE YOU. I tell this to the choirs I work with all the time…

You are a constant work in progress and you are the sculptor, crafting the most beautiful self you possibly can, with the tools you pick up along the way.

Thank you for reading my ramblings and reflections on entering this next decade! As I pore through all the great comments and PM’s and tagged posts I’ve been getting since I initially shared this on Facebook and Instagram, I realize that my larger vision of motivating and inspiring (in whatever way has meaning for YOU) has taken root… I can’t BEGIN to tell you how amazing that feels. As they say, it ain’t over ‘til it’s over. While we’re here and breathing, we must LIVE…

(Photos by Luis Lozano; makeup by Lori Glatt; clothes by Body Engineers Celestial Bodiez, Jed North, Champion; shoes by Heyday Footwear; spray tan by Courtney Dorrien; training/coaching by Nathan Blake, cheerleading by Mark Wood, Elijah Wood, and many others..)

[drkarenhawk]

Understanding Emotional Resilience: Insights from Dr. Karen Hawk

In today’s fast-paced, often unpredictable world, emotional resilience has become a vital skill for managing life’s challenges. Whether it’s facing personal struggles, dealing with professional setbacks, or navigating unexpected crises, emotional resilience allows individuals to bounce back stronger from adversity. Dr. Karen Hawk, a renowned psychologist, has spent years studying the intricacies of emotional resilience and how it plays a crucial role in mental well-being. In this blog, we will delve into Dr. Hawk’s insights on emotional resilience, its importance, and practical strategies to enhance it.

What is Emotional Resilience?

Emotional resilience is the ability to adapt and thrive in the face of stress, adversity, or trauma. It involves how effectively an individual can cope with difficult emotions and navigate through challenging situations without losing their mental or emotional stability. Dr Karen Hawk Psychologist Gilbert describes emotional resilience not just as the capacity to endure hardship, but as the ability to transform struggles into opportunities for growth and self-improvement.

Resilience doesn’t mean avoiding stress or negative emotions, but rather developing the strength to deal with them in a healthy and constructive way. It involves acknowledging emotions, finding healthy ways to process them, and using those experiences as learning tools to build strength and mental agility.

Why is Emotional Resilience Important?

Dr. Karen Hawk emphasizes that emotional resilience is essential for maintaining mental health and well-being, especially in today’s world where uncertainty and stress are commonplace. Resilient individuals are better equipped to handle the inevitable setbacks and challenges life throws at them. These individuals are less likely to become overwhelmed by difficult emotions and are more likely to recover quickly and productively.

Protects Mental Health: Resilience helps protect against mental health issues like depression, anxiety, and burnout. By learning how to manage stress effectively, resilient individuals can avoid being consumed by negative emotions, reducing the risk of mental health problems.

Boosts Confidence and Self-Esteem: Successfully overcoming adversity boosts confidence and self-worth. Dr Karen Hawk Psychologist Arizona points out that resilience reinforces the belief that we are capable of handling whatever comes our way, leading to a healthier self-image.

Improves Relationships: Emotionally resilient people tend to have stronger, more positive relationships. Their ability to manage their own emotions allows them to approach relationships with empathy, patience, and understanding, even during difficult times.

Promotes Personal Growth: Dr. Hawk highlights that resilience is linked to personal development. Facing challenges head-on fosters a mindset of growth and learning, encouraging individuals to see obstacles as stepping stones toward becoming better versions of themselves.

Dr. Karen Hawk’s Key Insights on Building Emotional Resilience

While emotional resilience comes naturally to some, Dr. Karen Hawk asserts that it is a skill that can be developed over time with intentional effort and practice. Here are some key insights and strategies from Dr Karen Hawk Psychologist Gilbert on how to build and strengthen emotional resilience:

1. Embrace Your Emotions

One of the first steps to building emotional resilience is accepting and understanding your emotions. Dr. Hawk advises that we should not suppress or deny our feelings, as this can lead to emotional buildup and distress. Instead, acknowledging emotions—whether they are sadness, anger, fear, or joy—allows individuals to process them in a healthy way.

Recognizing the source of negative emotions and naming them can be empowering. It gives you control over your feelings rather than letting them control you. Dr. Hawk also suggests practicing mindfulness techniques, such as deep breathing or meditation, to help manage emotions in the moment.

2. Develop a Growth Mindset

Dr Karen Hawk Psychologist Arizona advocates for cultivating a growth mindset—a belief that skills and abilities can be developed with effort, practice, and perseverance. Resilient individuals don’t view setbacks as permanent failures but as opportunities for growth. When faced with adversity, they focus on what they can learn from the situation and how it can help them improve in the future.

A growth mindset encourages individuals to view challenges as part of the learning process rather than something to fear. Embracing this mindset helps in bouncing back from failure and fosters a more resilient approach to obstacles.

3. Build a Support System

Dr. Karen Hawk stresses the importance of social connections in building emotional resilience. Having a network of supportive friends, family members, or colleagues provides a cushion when life gets tough. Emotional resilience is not about facing adversity alone, but rather about knowing when to lean on others for support.

When you face challenges, reach out to those you trust for encouragement and guidance. Talking to someone can provide perspective, reduce feelings of isolation, and remind you that you’re not alone in your struggles.

4. Practice Self-Care

Self-care is a vital part of maintaining emotional resilience. Dr. Hawk emphasizes the importance of taking care of your physical and mental health through healthy habits, such as exercising, eating well, and getting enough sleep. Engaging in activities that bring you joy and relaxation can help reduce stress and replenish your emotional reserves.

Taking time for yourself is not selfish; it’s necessary for building the emotional strength to deal with life’s challenges. Dr. Hawk suggests engaging in hobbies, reading, or spending time in nature as simple yet effective ways to nurture your well-being.

5. Learn to Reframe Negative Thoughts

Resilient individuals tend to have a positive outlook, even in difficult situations. Dr. Hawk advises practicing cognitive reframing, which involves shifting negative thoughts to more positive or neutral perspectives. For example, instead of thinking, “This is too hard, I can’t do it,” try thinking, “This is challenging, but I can learn from it and grow.”

By reframing negative thoughts, individuals can reduce feelings of helplessness and increase their belief in their ability to cope with adversity. This shift in thinking can make a significant difference in how one responds to stress and challenges.

Conclusion

Emotional resilience is not something that comes overnight, but with Dr. Karen Hawk’s insights and strategies, it is a skill that can be nurtured over time. By embracing emotions, developing a growth mindset, building a support system, practicing self-care, and reframing negative thoughts, you can strengthen your ability to cope with life’s challenges and come out stronger on the other side.

Remember, emotional resilience isn’t about avoiding hardship, but about facing it head-on, learning from it, and growing in the process. As Dr. Hawk teaches, resilience is a journey that empowers you to turn obstacles into opportunities for growth, ultimately leading to a more fulfilling and balanced life.

[drkarenhawk]

Building Resilience with Dr. Karen Hawk: Arizona Psychologist

Life’s challenges come in many forms—unexpected crises, ongoing stress, emotional setbacks, or personal losses. Resilience, the ability to recover from adversity and adapt to difficult situations, is one of the most important traits that can help individuals navigate these challenges. In Arizona, Dr. Karen Hawk, a licensed psychologist, is dedicated to helping individuals and families build the resilience needed to face life’s hardships with strength, adaptability, and hope.

Dr Karen Hawk Psychologist Arizona holistic and client-centered approach to therapy equips clients with the tools they need to overcome obstacles, heal from past trauma, and develop emotional and psychological resilience. In this blog, we will explore how Dr. Hawk’s therapeutic methods can help you build resilience and achieve emotional well-being, even in the face of life’s most difficult challenges.

What Is Resilience and Why Is It Important?

Resilience is the psychological ability to bounce back from adversity. It is not about avoiding hardship, but rather about learning how to handle difficult situations in ways that promote growth, healing, and well-being. Resilience allows individuals to cope with challenges more effectively, maintain a sense of hope, and continue to move forward even when things seem bleak.

Resilience is essential for emotional health because it helps individuals:

Manage stress: Resilient individuals are better equipped to handle stress and adversity without becoming overwhelmed.

Adapt to change: Life changes, both big and small, are inevitable. Resilience allows individuals to adapt and find new paths when things don’t go as planned.

Maintain a sense of purpose: Resilience helps individuals stay connected to their core values and long-term goals, even when facing difficult times.

Recover from trauma: People who are resilient can process painful experiences and use them as opportunities for personal growth and healing.

While some people may seem naturally resilient, resilience is a skill that can be developed over time with the right support and strategies. Dr. Karen Hawk specializes in helping clients build and strengthen this crucial skill, empowering them to navigate life’s challenges with greater confidence and emotional stability.

How Dr. Karen Hawk Helps Build Resilience

Dr Karen Hawk Psychologist approach to building resilience combines a variety of therapeutic techniques and interventions that help clients process their emotions, build coping skills, and reframe negative thinking patterns. Through a combination of cognitive-behavioral therapy (CBT), mindfulness practices, emotion-focused therapy (EFT), and other evidence-based methods, Dr. Hawk works with clients to enhance their ability to handle life’s difficulties. Below are some of the key strategies Dr. Hawk uses to help individuals build resilience.

1. Building Awareness and Emotional Regulation

The first step toward building resilience is developing greater self-awareness—understanding your thoughts, emotions, and reactions. Many people who struggle with emotional setbacks are unaware of the patterns that drive their responses to stress or adversity. By increasing emotional awareness, clients can begin to identify triggers and patterns that may be limiting their ability to cope effectively with challenges.

Dr. Hawk helps clients explore their emotional responses in a safe and non-judgmental space. For example, individuals dealing with anxiety may have automatic negative thoughts that fuel their fears, while those struggling with depression may find themselves ruminating on negative self-beliefs. Dr. Hawk uses CBT techniques to help clients recognize and challenge these automatic thoughts, replacing them with more balanced and realistic thinking.

Emotion regulation is another critical component of resilience. People who struggle with emotional regulation may feel overwhelmed by their emotions during stressful times, making it difficult to think clearly or take positive action. Through mindfulness techniques and emotional awareness training, Dr. Hawk teaches clients how to observe their emotions without becoming consumed by them. Learning to regulate emotions allows individuals to stay calm and focused in difficult situations, a key aspect of resilience.

2. Cognitive Restructuring: Reframing Negative Thinking

One of the core principles of cognitive-behavioral therapy (CBT) is the idea that our thoughts influence our feelings and behaviors. Dr. Hawk uses cognitive restructuring to help clients identify distorted or unhelpful thoughts and replace them with more constructive, realistic perspectives. This technique is essential for building resilience because negative thought patterns—such as catastrophizing, all-or-nothing thinking, or self-criticism—can make it harder to cope with stress.

For example, consider the case of Rachel, a client who struggled with chronic stress at work. She often believed that if she made any mistake, it would lead to catastrophic consequences, causing her anxiety and self-doubt. Dr. Hawk worked with Rachel to identify this cognitive distortion and helped her reframe her thoughts. Together, they explored more balanced perspectives, such as recognizing that mistakes are part of the learning process and that setbacks don’t define her abilities.

By changing negative thought patterns, clients like Rachel can better manage stress and feel more confident in their ability to handle challenges. This shift in thinking is a powerful tool for building emotional resilience, as it allows individuals to approach adversity with a more positive and adaptive mindset.

3. Developing Healthy Coping Strategies

Resilient individuals are not immune to stress, but they have developed effective coping strategies to manage it. Dr Karen Hawk Psychologist Arizona helps clients build a toolbox of healthy coping mechanisms that they can draw on when facing life’s difficulties. These coping strategies may include:

Mindfulness and relaxation techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce stress and promote emotional calm.

Problem-solving skills: Building resilience also involves learning how to break down overwhelming problems into manageable steps, which can prevent feelings of helplessness and foster a sense of control.

Social support: Dr. Hawk emphasizes the importance of seeking support from others during tough times. Building and maintaining a network of supportive friends, family, or colleagues can significantly increase resilience.

Physical self-care: Dr. Hawk encourages clients to engage in regular exercise, get enough sleep, and practice good nutrition, all of which support emotional resilience.

By learning and practicing these coping strategies, clients can face challenges with more confidence and flexibility, reducing the impact of stress on their emotional well-being.

4. Fostering Self-Compassion and Acceptance

A crucial part of building resilience is learning to be kind to oneself during times of struggle. People who lack resilience often have a harsh inner critic that adds to their emotional distress, especially in the face of failure or difficulty. Dr. Hawk helps clients develop self-compassion, which involves treating oneself with the same kindness, understanding, and patience that one would offer a close friend during difficult times.

Through guided exercises, Dr. Hawk helps clients learn how to silence their inner critic and replace self-judgment with acceptance and support. This shift toward self-compassion can increase resilience by reducing feelings of shame, guilt, or frustration, which can hinder progress and emotional healing.

Dr. Hawk uses mindfulness-based practices to help clients cultivate self-compassion and embrace their imperfections. This approach encourages clients to acknowledge their struggles without self-blame, fostering a sense of acceptance and emotional balance.

5. Learning from Adversity and Finding Meaning in Struggles

Building resilience is not just about bouncing back from setbacks; it’s also about learning and growing from adversity. Dr. Hawk helps clients reframe their experiences of hardship as opportunities for growth. This doesn’t mean minimizing pain or ignoring difficult emotions, but rather viewing challenges as chances to build strength and develop new skills.

Dr. Hawk works with clients to help them find meaning in adversity—to understand how their struggles may contribute to their personal growth, values, and long-term goals. For example, individuals who have experienced trauma may eventually find that their healing journey has deepened their sense of empathy, strength, or purpose. Similarly, people who have faced significant life transitions may discover new paths that align more closely with their values and aspirations.

By reframing adversity as a stepping stone to growth, individuals can build greater resilience and gain a deeper sense of empowerment and self-awareness.

Dr. Karen Hawk’s Impact on Building Resilience in Arizona

Dr. Hawk’s work in Arizona’s mental health community has helped countless individuals, families, and couples develop the resilience they need to thrive in the face of adversity. Her compassionate, evidence-based approach creates a supportive and safe environment where clients can explore their emotional struggles and develop the skills needed to build lasting resilience.

Whether you’re struggling with anxiety, recovering from trauma, or navigating a life transition, Dr. Hawk can provide the guidance and support needed to help you develop emotional strength and resilience. By working with Dr Karen Hawk Psychologist, clients are equipped with the tools to not only survive life’s challenges but to emerge stronger, wiser, and more confident in their ability to face the future.

Conclusion: Start Building Your Resilience Today

If you’re ready to take the next step toward emotional well-being and resilience, Dr. Karen Hawk can help you develop the skills you need to overcome challenges and thrive. With a personalized, compassionate approach to therapy, Dr. Hawk empowers clients to face adversity with confidence and strength.

Reach out to Dr. Hawk today to start your journey toward building resilience and achieving emotional balance. With the right support, you can face life’s difficulties head-on and come out stronger on the other side.

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