#sghealthy

[orthopex]

Heel pain? Have you stretch your calf and the muscles of the foot already? Good news for our customers (for those who are asking). The fascittis "stretcher" is here already Yes, we do have a few to sell but we encourage you to try it first. We have been using this product for the past few days during our break time and it works. Can feel the immediate relief on our heels and calf because we are constantly on our feet for hours. Also ideal for desk bound office professionals with long hours of sitting. This is an awesome product to stretch the feet and calf. . . . . . . . . . . #sgig #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #heelpain #plantarfasciitis #achillestendonitis #calfmuscles (at The Sports Massage Clinic) https://www.instagram.com/p/CTzhacZhJVE/?utm_medium=tumblr

[elikafit]

Protein packed brekkie, my avocado wasn't ripe 😱 so sprinkled my eggs with hemp seeds & had some papaya chutney instead 😋 #elikafit #healthcoach #detox #springclean #sghealthy #eatgoodfeelgood ##breakfast #proteinmeals

[orthopex]

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9 months. Took us 9 long months to get his shoulders moving. We didnt know what is wrong with his shoulders. Frozen shoulder? Rotator cuff injury?calcific tendonitis?(fun fact, if you cant move your shoulder, this doesn't mean you have frozen shoulder, as make believe in some videos)He refuse to see a specialist. He did a few traditional therapy but didn't worked out for him. We explain to him that the treatment is not going to be a one session thingy (as seen in some videos again). He put his faith on us. He didn't miss a single session. Every session was painful. Manual therapy, joint mobilization, EMS and exercises. He is a fighter. Fast forward to almost end November. He is happy with the results and back to his muay thai and Kali. He is grateful and refered his spouse and friends to us. Actually, we are even more grateful and thankful that he believed in us and gave us the opportunity to treat his shoulder🙏🙏🙏. . . . . . . . . . . . . . #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #bft #thesportsmassageclinic (at The Sports Massage Clinic) https://www.instagram.com/p/CWvk0mNhBhw/?utm_medium=tumblr

[orthopex]

Client J (first pic) Hips imbalance. Left leg is shorter than the right. Experiencing left shoulder and back pain. Resetting the hips improves the posture and leg length, reducing shoulder pain and knee discomfort. Client A (second pic) Hips imbalance. Right leg is shorter than the left. Experiencing muscle spasm on the right back/shoulder and left knee pain. We sort out his knee issue during the first 3 sessions. During the fourth session, we reset his hips to balance the leg length and and shoulder, reducing his muscle spasm on his right back/shoulder. Immediate feedback: muscle spasm has significantly reduce. Feel the shorten leg is "touching" ground. It's a brand new day for both customers. . . . . . . . . . . . #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #bft #thesportsmassageclinic (at The Sports Massage Clinic) https://www.instagram.com/p/CWLtp2Mh09o/?utm_medium=tumblr

[orthopex]

Reviews. Why are they important? Because they are consumer"s honest opinion about a business. We request customers to give us 5 star reviews on Google and we truly deserve them and we only ask customers to write when they see improvement and result. We do not run free promotion in exchange of reviews. Nothing wrong with that but it is just something that we will not do. So if you are reading the reviews right now on Google, facebook or on our website, they are written customers who paid for our treatment services. And many of them are still with us after so many years. And why are they still with us? Reason is simple because IT'S A BRAND NEW DAY with The Sports Massage Clinic. . . . . . . . . . #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #bft #thesportsmassageclinic (at The Sports Massage Clinic) https://www.instagram.com/p/CUNHUNjhzh_/?utm_medium=tumblr

[orthopex]

Treating the medial elbow pain (inner elbow). Customer's objective is to lift weights pain free. After treating the knee pain, it is time to work on the elbow. We will always ask for the goals and objectives of the customers sot hat we can better understand what they wanted to achieve. Nit just assessment, goals and objectives are equally important. IT'S A BRAND NEW DAY with The Sports Massage Clinic. . . . . . . . . . . #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #bft #thesportsmassageclinic (at The Sports Massage Clinic) https://www.instagram.com/p/CUKwb9nhcHd/?utm_medium=tumblr

[orthopex]

If you are not assessing, you are guessing. The therapy starts from the table and ends in the gym but this cannot happen without proper assessment first. We take pride in providing assessment for our clients before we start the therapy because every client that come to us are different. And we end the therapy with exercise prescription. Depending on the capabilities of the client, we will demonstrate simple yoga pose or strengthening exercises accordingly so that he or she can continue self rehabilitation from home or gym. Other than experience pain free living, It's A Brand New Day with The Sports Massage Clinic. . . . . . . . . . #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #bft #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #bodyfittraining #thesportsmassageclinic https://www.instagram.com/p/CT2Kn4Ah7L-/?utm_medium=tumblr

[orthopex]

Bless to have this small team of dedicated therapists. When we select our therapists, we do not just select them base on their education merit. Certification aside, we choose our therapist based on their personalities, integrity and honesty. It took us a long time to find the "correct one". During the selection process,, we make sure that the therapist understand the company vision, mission, value and MTP. If the therapist doesn't share our vision, we will not confirm the candidate. This is to ensure that our customers received the highest standard of Sports Therapy. *It's A Brand New Day* . . . . . . . . . . . #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #underarmoursg #thesportsmassageclinic (at The Sports Massage Clinic) https://www.instagram.com/p/CTzihNBh3xl/?utm_medium=tumblr

[orthopex]

Customer's review on Ling's treatment. Female clients love her shoulder Recovery & Reviving Therapy. Male clients fear her elbow. Ling is the treasure of The Sports Massage Clinic. . . . . . . . #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #bjjlife #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #underarmoursg #bodyfittraining (at The Sports Massage Clinic) https://www.instagram.com/p/CTuY2z5BmxJ/?utm_medium=tumblr

[orthopex]

Michael in action @thespoort 100% positive feedback on Mic's therapy session. Glad to have you onboard. #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #underarmoursg https://www.instagram.com/p/CTphstHB5KU/?utm_medium=tumblr

[orthopex]

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A Brand New Day with The Sports Massage Clinic Come experience our Reviving & Recovery Sports Massage Therapy focusing treating shoulder & neck or low back back to reduce upper body tension/soreness and thigh, hips and hamstring/calf to improve lower body mobility and flexibility. The Reviving & Recovery Therapy is ideal for office professionals who are desk bound and athletes who lift weights, run, cycle or do contact sports. #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #underarmoursg #thesportsmassageclinic https://www.instagram.com/p/CSjNoZvBMvf/?utm_medium=tumblr

[orthopex]

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Sports Massage For Hips & Lower Back Pain. According to statistic, most adults will suffer low back pain at least once in their life time. Common complaints from my customers of hips & low back pain: -Pain when bending (flexion) -Pain when extending (extension) -Pain when turning or twisting (rotation)standing or on bed rest -Pain when putting on or removing pants -Pain when getting up from a seated position -Pain when taking long walks Improper exercise, sudden turns/bend, improper shoes and wrong method of lifting are some cause of hips and low back injury Individual with weak core and unstable hips should take care of the BLT; Bending.Lifting.Twisting. . . . . .. . . . . #sgig #hippain #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #lowbackpain #lowerbackpain #kneepain #kneeinjury #kneerehab #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #ufcgymsingapore #thesportsmassageclinic This is not a diagnostic but a general information. Seek medical advice if in doubt. (at The Sports Massage Clinic) https://www.instagram.com/p/COktYezhC--/?utm_medium=tumblr

[orthopex]

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It's A Brand New Day with The Sports Massage Clinic Our Mission To provide customized therapy sessions and elevate the customer experience Our Vision To bridge the gap between healthcare, fitness and wellness. Our Value Customers First- Do no harm to customers Sports Therapist- Skill, knowledge and integrity Empathy- Be kind to people #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #bjjtraining #mma (at The Sports Massage Clinic) https://www.instagram.com/p/CSUdWMBhh6s/?utm_medium=tumblr

[orthopex]

Sports massage for frozen shoulder Update on Miss Lu progress. She has regain almost full range of motion on both left and right shoulder. We are adding strength training to her Pain Relief Program to strengthen her arms and shoulder. Left frozen shoulder: 12 months to recover. Right frozen shoulder: 9 months to recover. For more details on her recovery progress, please check some of the ealier post. #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #shoulderinjury #lowerbackpain #shoulderexercises #shouldertendonitis #shoulder #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #frozenshoulder #thesportsmassageclinic This is not a diagnostic but a general information. Seek medical advice if in doubt. (at The Sports Massage Clinic) https://www.instagram.com/p/COaIQeyh0Xg/?igshid=n5rkeua4q5r3

[orthopex]

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Knee pain? Unable to squat? Look beyond the knees. Hips instability and lack of ankle mobility may cause your knee cap to glide off track causing knee pain during movement or performing a squat. And how do we assess? The Weight Bearing Lunge Test is one of the many assessments that we can perform to determine the root cause of the problem. . . . . . . . . . . #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #thesportsmassageclinic #ufcgymsingapore This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/CLHjtU2hk0_/?igshid=138g9dpbz1lue