#sgfitspo

[tsquaredlab]

At Tsquared Lab we have Industry Leading trainers to help you tranform your body for life with the proven methods and strategy.

They will help you get the right form and mindset to begin your transformation journey.

If you don't start now, you will never see yourself transformed.

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[berdleychoong]

簡單的快樂 | ʙᴇᴀᴄʜ ᴅᴀʏ-ᴏᴜᴛ. sɪᴍᴘʟᴇ ʜᴀᴘᴘɪɴᴇss .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #WithBerdley #잘생긴남자 #Asian #Lifestyle #Journey #AsianMen #AsianBoy #SGBoy #SGMen #SGPhysique #SGFitFam #SGFitspo #Fitspiration #FitFam #SGIG #IGSG #Asia #Singapore #SingaporeInsiders #VisitSingapore #OurSingapore #ExploreSingapore #Beach #BeachBoy #Sentosa #StateOfFun #Simple #Happiness #Marcuse #MarcuseSwimwear (at Tanjong Beach) https://www.instagram.com/p/CgGIj3LPAbq/?igshid=NGJjMDIxMWI=

[mrfast]

We ran, laughed, did some slopes and found a new home! We completed the first run out of our new #adidasRunnersSG base at Vivocity this morning. Do check out Adidas largest performance flagship store yet! Take some pics and don’t forget to tag #adidasrunnerssg #adidassg @adidasSG #attheHOMEOFSPORT #runsg #runsgwithus #runnerssg #sgrunners #sgfitness #sgfitfam #sgfitspo #fitfamsg #runspiration #runningmotivation https://www.instagram.com/p/CNwuIF2H9o6/?igshid=124wq3hy5dden

[dhylanboey]

Night slam done and dusted. . Changing my usual workout routine to a night-time one. . It's not easy for me as you all know I'm more of an early morning kinda guy. . But apparently some studies say it's actually better to workout at night die to the following reasons: . 1) you have larger reserves of energy towards the end of the day, due to greater intake of food in the earlier hours. I see this as all the better for compound movements and exercises; . 2) your body temperature is higher later in the day and so equates to your muscles being more pliant, and can take greater stress ie. it can take greater loads. As you know, more stress = more growth; 3) your joints are more warmed up due to you moving around throughout the day, so you are relatively more flexible in the evening than early morning. All the better, again, for compound movements. And more importantly, lesser risks of injury. . I'll do this for a few weeks and see how it goes. ✌️ . . . #nightworkout #workouttips #sgfitspo #sgfitness #sgphysiques #sgphysique #mensphysique #physiqueathlete #LatsonFire #latissimusdorsi (at Singapore) https://www.instagram.com/p/B8tY3d8hjH5/?igshid=109ls1bj5ptbt

[gliszerettethinks]

When your essential oils are travel ready but your suitcase isn’t 🤷🏻‍♀️😂😍 #youngliving #younglivingessentialoils #essentialoils #yleo #health #healthy #healthyliving #holistic #wellness #plantbased #plantpower #sgblogger #healthblog #igsg #sgig #healthychoices #sgfitspo #sghealth #healthtips #holistichealth #younglivingrally #essentialoilswork #essentialoilsrock #wellnessjourney #wellnesswarrior #nontoxicliving #nontoxiclifestyle #monsteramonday #essentialoilbag #organizedlife #travelessentials https://www.instagram.com/yoursnaturely/p/Bv-dtFmjarl/?utm_source=ig_tumblr_share&igshid=o64jvnbb4qg0

[fitbyfaris]

One of the Best Post work out drink with High dose of Leucine & creatine per scoop! & its SUGARFREE! #Repost @nutritiondepot_sg with @get_repost ・・・ NEW FLAVOUR THIS WEEK: MuscleTech Cell Tech Hyper-Build now available with 3 delicious flavours! #nutritiondepot_sg #fitnesssg #proteinbars #fitfamsg #healthysnackssg #singaporefood #singaporefitness #singaporefoodie #singaporegym #singaporegymnastics #sgfood #sgcafes #sgbakes #sgfoodblogger #sgfit #sgfitfam #sgfitgirls #sgfitspo #sgfitclub #sgfitmom #sgfitnessfreaks #sgfitfood #marinaone #muscletech (at 24xfitness SG)

[berdleychoong]

ʙᴇ ᴄᴏᴍғᴏʀᴛᴀʙʟᴇ ᴀɴᴅ ᴘʀᴏᴜᴅ ᴏғ ᴡʜᴏ ʏᴏᴜ ᴀʀᴇ, ᴄᴏs ɴᴏʙᴏᴅʏ ᴇʟsᴇ ᴄᴀɴ ʙᴇ ғᴏʀ ʏᴏᴜ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #WithBerdley #잘생긴남자 #Asian #Lifestyle #Fitness #Journey #AsianMen #AsianBoy #SGBoy #SGMen #SGPhysique #SGFitFam #SGFitspo #Fitspiration #FitFam #MenWithStyle #SGIG #IGSG #Asia #Singapore #BeComfortable #BeProud #BeProudOfWhoYouAre #Pride #PrideMonth #LoveYourself #LGBTQ #PinkDotSG (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/CeU-y7rv5uh/?igshid=NGJjMDIxMWI=

[orthopex]

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A post shared by SMC-Pain Relief Solution (@smc.prs)

9 months. Took us 9 long months to get his shoulders moving. We didnt know what is wrong with his shoulders. Frozen shoulder? Rotator cuff injury?calcific tendonitis?(fun fact, if you cant move your shoulder, this doesn't mean you have frozen shoulder, as make believe in some videos)He refuse to see a specialist. He did a few traditional therapy but didn't worked out for him. We explain to him that the treatment is not going to be a one session thingy (as seen in some videos again). He put his faith on us. He didn't miss a single session. Every session was painful. Manual therapy, joint mobilization, EMS and exercises. He is a fighter. Fast forward to almost end November. He is happy with the results and back to his muay thai and Kali. He is grateful and refered his spouse and friends to us. Actually, we are even more grateful and thankful that he believed in us and gave us the opportunity to treat his shoulder🙏🙏🙏. . . . . . . . . . . . . . #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #bft #thesportsmassageclinic (at The Sports Massage Clinic) https://www.instagram.com/p/CWvk0mNhBhw/?utm_medium=tumblr

[gliszerettethinks]

Let’s get this #TWSOilExploration started! 🥳🙌🏻 (at Kuningan CityJakarta Selatan) https://www.instagram.com/yoursnaturely/p/Bv5hZRlDV6h/?utm_source=ig_tumblr_share&igshid=166mg7lgq1xz0

[berdleychoong]

ᴄᴏᴍᴍɪᴛ. ᴛᴜʀɴ ᴜᴘ. ɢʀɪɴᴅ ᴛʜʀᴏᴜɢʜ ɪᴛ. ᴅᴏᴜʙʟᴇ, ᴅᴏᴜʙʟᴇ, ᴛʀɪᴘʟᴇ - ғɪɴɪsʜᴇᴅ ᴏғғ ᴛʜᴇ ʜᴇʟʟ ᴡᴇᴇᴋ ᴄʜᴀʟʟᴇɴɢᴇ ᴇᴀʀʟʏ sᴏ ᴛᴏ ʜᴀᴠᴇ ᴀ ᴘᴇᴀᴄᴇғᴜʟ ʀᴇᴄᴏᴠᴇʀʏ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #WithBerdley #잘생긴남자 #Asian #Lifestyle #Fitness #AsianMen #AsianBoy #SGBoy #SGMen #SGFitFam #SGFitspo #FitFam #SGIG #IGSG #Asia #Singapore #Barrys #BarrysSingapore #BarrysOrchard #RedRoom #BarrysFitFam #BarrysHellWeek #HellWeek #HellYeah (at Barry’s Bootcamp Singapore) https://www.instagram.com/berdleychoong/p/CXTpcLvPyxg/?utm_medium=tumblr

[orthopex]

Client J (first pic) Hips imbalance. Left leg is shorter than the right. Experiencing left shoulder and back pain. Resetting the hips improves the posture and leg length, reducing shoulder pain and knee discomfort. Client A (second pic) Hips imbalance. Right leg is shorter than the left. Experiencing muscle spasm on the right back/shoulder and left knee pain. We sort out his knee issue during the first 3 sessions. During the fourth session, we reset his hips to balance the leg length and and shoulder, reducing his muscle spasm on his right back/shoulder. Immediate feedback: muscle spasm has significantly reduce. Feel the shorten leg is "touching" ground. It's a brand new day for both customers. . . . . . . . . . . . #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #bft #thesportsmassageclinic (at The Sports Massage Clinic) https://www.instagram.com/p/CWLtp2Mh09o/?utm_medium=tumblr

[berdleychoong]

sᴛʀᴜɢɢʟɪɴɢ? ᴋᴇᴇᴘ ɢᴏɪɴɢ ᴀs ɴᴏᴛʜɪɴɢ ᴄᴀɴ ᴡɪᴛʜsᴛᴀɴᴅ ʏᴏᴜʀ ᴅᴇᴛᴇʀᴍɪɴᴀᴛɪᴏɴ . . . . . . . . #WithBerdley #잘생긴남자 #Asian #Lifestyle #Fitness #Journey #AsianMen #AsianBoy #SGBoy #SGMen #SGPhysique #SGFitFam #SGFitspo #Fitspiration #FitFam #SGIG #IGSG #Asia #Singapore #Struggle #Determination #Discipline #PandaTraining #ThePitSingapore #WarriorMode (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CW-hpCYBai3/?utm_medium=tumblr

[berdleychoong]

ʀᴇᴅ ʀᴏᴏᴍ - ᴀ ʜᴀʟʟᴏᴡᴇᴇɴ sᴘᴇᴄɪᴀʟ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #WithBerdley #잘생긴남자 #Asian #Lifestyle #Fitness #AsianMen #AsianBoy #SGBoy #SGMen #SGFitFam #SGFitspo #FitFam #SGIG #IGSG #Asia #Singapore #Barrys #BarrysSingapore #BarrysOrchard #RedRoom #Halloween #SquidGame #Netflix (at Barry’s Bootcamp Singapore) https://www.instagram.com/p/CVtE2s9BnN1/?utm_medium=tumblr

[orthopex]

Reviews. Why are they important? Because they are consumer"s honest opinion about a business. We request customers to give us 5 star reviews on Google and we truly deserve them and we only ask customers to write when they see improvement and result. We do not run free promotion in exchange of reviews. Nothing wrong with that but it is just something that we will not do. So if you are reading the reviews right now on Google, facebook or on our website, they are written customers who paid for our treatment services. And many of them are still with us after so many years. And why are they still with us? Reason is simple because IT'S A BRAND NEW DAY with The Sports Massage Clinic. . . . . . . . . . #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #bft #thesportsmassageclinic (at The Sports Massage Clinic) https://www.instagram.com/p/CUNHUNjhzh_/?utm_medium=tumblr

[orthopex]

Treating the medial elbow pain (inner elbow). Customer's objective is to lift weights pain free. After treating the knee pain, it is time to work on the elbow. We will always ask for the goals and objectives of the customers sot hat we can better understand what they wanted to achieve. Nit just assessment, goals and objectives are equally important. IT'S A BRAND NEW DAY with The Sports Massage Clinic. . . . . . . . . . . #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #bft #thesportsmassageclinic (at The Sports Massage Clinic) https://www.instagram.com/p/CUKwb9nhcHd/?utm_medium=tumblr

[orthopex]

If you are not assessing, you are guessing. The therapy starts from the table and ends in the gym but this cannot happen without proper assessment first. We take pride in providing assessment for our clients before we start the therapy because every client that come to us are different. And we end the therapy with exercise prescription. Depending on the capabilities of the client, we will demonstrate simple yoga pose or strengthening exercises accordingly so that he or she can continue self rehabilitation from home or gym. Other than experience pain free living, It's A Brand New Day with The Sports Massage Clinic. . . . . . . . . . #sgig #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #bft #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #bodyfittraining #thesportsmassageclinic https://www.instagram.com/p/CT2Kn4Ah7L-/?utm_medium=tumblr