#shatavari powder

[informationonayurveda]

Unleash Your Vitality, Embrace the Essence of Womanhood

[dharamgajera-blog]

Pure herbal powders free from chemicals & safe to consume

In a world where health-conscious individuals are increasingly concerned about the quality and safety of the products they consume, the demand for natural and chemical-free alternatives is on the rise. This is particularly true when it comes to herbal powders, which have gained popularity for their potential health benefits and versatility in various applications. In this blog post, we will explore the benefits of pure herbal powders that are free from chemicals and safe for consumption, highlighting their importance in maintaining a healthy lifestyle.

Understanding Pure Herbal Powders: Pure herbal powders are derived from natural plant sources, capturing the essence of various medicinal plants and herbs. These powders are obtained by carefully drying and grinding the plant parts, such as leaves, flowers, roots, or bark, to a fine consistency. What sets pure herbal powders apart is their commitment to maintaining the integrity and potency of the plants without the addition of any harmful chemicals or additives.

Chemical-Free Production Process: The production of pure herbal powders involves a meticulous process that ensures the absence of chemicals. It begins with sourcing high-quality, organic plant materials from trusted suppliers who follow sustainable farming practices. These plants are then carefully harvested and processed using techniques that preserve their natural compounds and therapeutic properties. Strict quality control measures are implemented to ensure that no pesticides, fertilizers, or synthetic additives are introduced during any stage of production.

Benefits of Pure Herbal Powders: a) Nutritional Value: Pure herbal powders are rich in essential nutrients, vitamins, and minerals, which contribute to overall health and well-being. These powders contain bioactive compounds that support various bodily functions and may have antioxidant, anti-inflammatory, and immune-boosting properties.

b) Versatility in Consumption: One of the advantages of herbal powders is their versatility. They can be easily incorporated into different recipes, such as smoothies, teas, soups, or baked goods, providing a convenient and flavorful way to enjoy the benefits of herbs. Additionally, they can be used topically in homemade skincare products, promoting natural beauty and wellness.

c) Customizable Blends: Pure herbal powders allow individuals to create personalized blends tailored to their specific health needs. Combining different powders enables the customization of formulations targeting specific concerns, such as digestion, stress relief, or immune support. This flexibility empowers individuals to take an active role in their well-being.

Safety and Quality Assurance: Choosing pure herbal powders from reputable brands or suppliers is crucial to ensure their safety and quality. Trusted manufacturers adhere to rigorous testing procedures, including third-party lab testing, to confirm the absence of contaminants and verify the potency of the herbal powders. By selecting reliable sources, consumers can have confidence in the purity and safety of the products they consume.

Conclusion:

Pure herbal powders offer a natural and chemical-free alternative for individuals seeking to enhance their well-being. By harnessing the power of medicinal plants without the use of harmful additives, these powders provide a range of potential health benefits. Whether used in culinary creations, homemade remedies, or skincare products, pure herbal powders offer a safe and convenient way to incorporate nature's healing properties into our daily lives. Prioritizing the consumption of these powders allows individuals to embrace a healthier lifestyle while nurturing their body and mind with the goodness of herbs.

[nishthamayurveda]

https://nishthamayurveda.com/

[arayurveda99]

Ashwarin Plus Powder- Ayurvedic Muscle Gainer Supplement

Your regular diet may not provide the nutrients and energy the body needs to build up stronger and more muscular. That's why you need a good supplement that replenishes the nutrients needed for a healthy and strong body! Buy from AR Ayurveda Ashwarin Plus Powder an Ayurvedic muscle gainer supplement. It is prepared with 9 useful testosterone boosters herbs such as Ashwagandha, Safed Musli, Shatavari, Kaucha, Vidari, and Gokshura. This excellent formulation of herbs is known as a muscle and strength builder. 

Ashwagandha helps to boost testosterone and build muscles and energy in the body. Kaucha has many nutrients like phosphorus and iron which make the body strong. Gokshura helps strengthen the muscles, making your body fit and healthy. Vidari contains a fair amount of carbohydrates and protein, which makes the body energetic and strong. Vriddhadaru produces calcium, which makes bones stronger. Safed musli has many Nutrients such as potassium, magnesium, calcium, zinc, and many vitamins also. It helps to develop energy and build muscles.

[guideoflife]

[vedikrootsblog]

5 Major Benefits Of Shatavari Powder

Shatavari (Asparagus racemosus) is a revered herb in Ayurveda known for its wide-ranging health benefits. It comes from the roots of the Asparagus plant and has been used traditionally to support overall health, especially in women. Here’s a look at how Shatavari powder can benefit you:

1. Women's Health Support

Shatavari is known for helping women in various stages of life. It can balance hormones, regulate menstrual cycles, and ease menopausal symptoms. Its cooling properties also help manage menstrual discomfort and hot flashes.

2. Digestive Health

In Ayurveda, Shatavari Powder  is used to promote digestive health. It soothes the digestive system, reduces acidity, inflammation, and helps the body absorb nutrients better. It also supports regular bowel movements.

3. Boosts Immune System

Shatavari is believed to strengthen the immune system. Regular use may enhance the body’s ability to fight infections and illnesses by boosting white blood cell production, which is crucial for immune defense.

4. Anti-inflammatory Benefits

The herb has anti-inflammatory properties that can reduce inflammation in the body. This makes it beneficial for conditions like arthritis, joint pain, and inflammatory bowel diseases.

5. Stress Relief

As an adaptogen, Shatavari helps the body cope with physical and emotional stress. It supports adrenal gland function, which regulates stress hormones like cortisol. Using Shatavari powder regularly may help reduce stress levels and improve overall mental well-being.

How to Take Shatavari Powder

You can easily incorporate Shatavari powder into your daily routine:

Tea: Boil Shatavari powder in water for a soothing tea.

Smoothies and Juices: Mix it with fruits and veggies for added nutrition.

Capsules: Available in convenient forms for easy intake.

Shatavari Benefits for Female Fertility

Shatavari (Asparagus racemosus) is valued in Ayurveda for its benefits in supporting female fertility. It helps regulate hormones, promoting menstrual regularity and healthy ovulation. Shatavari also enhances cervical mucus production, supports uterine health, and reduces stress, which can affect fertility. It can be consumed as powder in milk or water, capsules, or as a decoction. Consultation with a healthcare provider is advised, especially during pregnancy or if there are health concerns. Shatavari offers a natural way to support reproductive health and increase chances of conception.

Precautions

Although generally safe, it’s wise to consult with a healthcare provider before starting Shatavari, especially if you’re pregnant, breastfeeding, or have specific health concerns.

Conclusion

Shatavari powder is a versatile herb that offers holistic health benefits. Whether you’re looking to balance hormones, improve digestion, strengthen immunity, reduce inflammation, or manage stress, Shatavari can support your wellness journey. Embrace its natural goodness and consider adding Shatavari powder to your daily health routine for enhanced vitality and well-being.

[nishthamayurveda]

[maharajabuilders]

[desifemininewoman]

Going back to our roots- the haircare edition

Part-1: Haircare- Love in Oiling

Haircare through oiling transcends generations, embodying a profound expression of love and connection in our culture. It's a shared journey of tenderness, a story every desi knows, of bonding with our mothers and grandmothers. I recall how my mother would lovingly oil my hair, a ritual that strengthened our connection. My hair suffered when I stopped allowing her to care for it, emphasizing that oiling hair is more than just a routine – it's an intimate experience. Beyond mere beauty, hair-oiling serves as a cherished heritage, a bond passed lovingly from one generation to the next.

THE THREE DOSHAS

Ayurveda posits the existence of three fundamental life energies, known as doshas, within every individual:

Vatta

Pitta

Kapha

An excess of any of these doshas can disrupt the body's equilibrium, and its impact is particularly noticeable in its effect on our hair.

In Ayurvedic philosophy, the scalp is perceived as having numerous energy-balancing centres known as "marmas." Hair oiling is considered a rejuvenating practice, as it assists in eliminating any surplus doshas that tend to accumulate in the head.

AYURVEDIC HAIR-TYPE

Healthy Vata-Type Hair is relatively thin, but often a bit coarse, may be straight, curly, or a combination of the two, grows quickly, and can be a bit unruly—potentially making it more challenging to style.

Healthy Pitta-Type Hair is straight, soft, predictable, and of moderate thickness, but very fine.

Healthy Kapha-Type Hair is typically wavy, lustrous, full, strong, coarse, and thick.

Common Imbalances

VATA- DOMINANT HAIR

Characteristics: The imbalance in vata dosha causes excessive dryness, flaky dandruff, frizzy and brittle hair.  It may also cause hair thinning and split ends.

Care: It is recommended that you oil your hair two-three times a week with almond oil, cocunut oil or sesame oil infused with hair strengthening herbs like bhringraj, liquorice, shatavari, ashwagandha. Avoid harsh chemicals and heat styling to protect fragile Vata hair. Natural hair masks with honey, yogurt, or henna can further strengthen and improve its texture and shine.

Dietary additions: Vata is a cold and dry dosha, therefore, warming, grounding, and nourishing foods like nuts and seeds, with moderately heavy texture, with healthy fats (like Omega 3 fatty acids) are advised. Choose salty, sour, and sweet tastes as well as soothing and satisfying foods.

PITA DOMINANT HAIR

Characteristics: The imbalance in pitta hair might lead to excess heat in the hair follicles, thinning or premature greying hair.

Care: Use coconut oil infused with cooling herbs like hibiscus, amla and kalonji seeds. Include weekly masking with ingredients that repair such as aloe vera and brahmi. Opt for natural, chemical-free hair care products.

Dietary additions: Those with predominant pitta should refrain from spicy and astringent foods, and look for foods that are alkaline, which cool and soothe the digestive fire.

KAPHA DOMINANT HAIR

Characteristics: An imbalance in the kapha dosha can result in excess oil secretion that blocks the follicles of your scalp, which leads to wet and sticky flakes.

Care: The Kapha hair care routine involves cleansing hair and scalp 2-3 times weekly with natural herbs like reetha, shikakai, and triphala powder. For purification, use neem oil. It is effective for dandruff in bi-weekly oil-and-wash sessions.

Dietary additions: Those with the kapha dosha should focus on warm, light, foods made with dry cooking methods like baking, broiling, grilling, sautéing, etc.

Choose organic, chemical-free, and 100% virgin oils, even if they cost use( 3-4 tablespoons). Honestly, I would say get your oils pressed from a local vendor. That's what I do. It's 100% virgin and doesn't cost much at all. Otherwise, you can get them online. If you guys want, I can attach some product links too.

References:

https://www.byrdie.com/hair-oiling-indian-tradition-4795886

https://enrouteindianhistory.com/ayurveda-hair-care-tips-from-ancient-india/#:~:text=Rani Padmini%2C interestingly%2C used a,recently around the 1930s only.

https://www.theswaddle.com/hair-oil-ayurveda-benefits

https://vedix.com/blogs/articles/how-to-determine-your-hair-type

https://www.sukhayuayurved.com/hair-type-and-ayurvedic-doshas/

https://www.vogue.in/beauty/content/ayurvedic-dosha-significance-for-your-hair-type-haircare-routine

https://www.sesacare.com/blogs/blog/what-is-your-ayurvedic-hair-type

(pictures from pinterest)

[ramadoodles]

Today, we'll be talking about (drumroll please)

Asparagus.

Not the popular western kind, mind you, though those are probably good for you too- this is its Eastern cousin which looks a bit shorter and shrubbier. Obligatory drawing below-

(I actually got the leaf pattern wrong here, because my reference image was inaccurate. Note to self and to the readers- check your sources, always.)

This plant is called Shatavari in India, and the roots are touted as a cureall for any female hormone-related problem. Hair falling out? Take a spoonful of Shatavari powder. Irregular periods? Shatavari again. Infertility issues? You guessed it, Shatavari. (This might be due to phytoestrogens present in the plant, though research is still ongoing.)

I found a full list of things it can help to cure or ease the symptoms of online- menopause, dysentery, chronic fever, hematemesis, rheimatism, kidney issues, herpes, stiff joints and neck, low lactation, also cancer and AIDS. If the above list sounded suspicious to you, then you're not alone lmao. These medicines are usually used along with allopathy, after clearing them with your doctor for any contraindications. Never, and I repeat never, rely on Ayurveda alone, and always trust your allopathic doctor more than any Ayurvedic one. (Not to say that I haven't taken any Shatavari powder while being completely healthy just for the good hair benefits. But if you're on meds, always be extremely cautious.)

Rather than relying on Ayurvedic powders and tonics, it's safer to consume the actual plant. So if you're suffering from bad periods or hair loss, maybe try adding some asparagus in your diet and see if it helps.

Anyways, that's all for today! I'll post plants for this entire week, and see if I can't get back onto a daily schedule.

[techfashionin]

Recastle Ashwa Kushal With Ashwagandha root

Recastle Ashwa Kushal with Ashwagandha root is a dietary supplement that is made with a blend of herbs, including ashwagandha root, which is one of the most well-researched herbs in Ayurvedic medicine.

The supplement is said to help reduce stress and anxiety, improve sleep quality, boost energy levels, reduce inflammation, boost the immune system, and improve memory and cognitive function.

Recastle Ashwa Kushal with Ashwagandha root is a safe and effective way to improve your overall health and well-being. It is a good choice for people who are looking for a natural way to reduce stress, improve sleep, and boost their energy levels.

Here are some of the benefits of Recastle Ashwa Kushal with Ashwagandha root:

Reduces stress and anxiety: Ashwagandha root is a powerful adaptogen, which means that it helps the body to adapt to stress. It has been shown to reduce cortisol levels, which are the stress hormones.

Improves sleep quality: Ashwagandha root can help to improve sleep quality by reducing anxiety and promoting relaxation.

Boosts energy levels: Ashwagandha root can help to boost energy levels by increasing the production of ATP, which is the body's main source of energy.

Reduces inflammation: Ashwagandha root has anti-inflammatory properties, which can help to reduce inflammation throughout the body.

Boosts the immune system: Ashwagandha root has been shown to boost the immune system by increasing the production of white blood cells.

Improves memory and cognitive function: Ashwagandha root has been shown to improve memory and cognitive function by increasing the production of brain-derived neurotrophic factor (BDNF), which is a protein that helps to protect and repair neurons.

If you are looking for a natural way to improve your overall health and well-being, Recastle Ashwa Kushal with Ashwagandha root is a good choice. It is a safe and effective way to reduce stress, improve sleep, and boost your energy levels.

Please note that this is not medical advice. If you are considering taking Recastle Ashwa Kushal with Ashwagandha root, it is important to talk to your doctor first.

Here are some of the ingredients in Recastle Ashwa Kushal with Ashwagandha root:

Ashwagandha root

Brahmi powder

Shankhpushpi powder

Jatamansi powder

Shatavari powder

Guduchi powder

Shilajit

These ingredients have all been shown to have beneficial effects on the body, and they are combined in Recastle Ashwa Kushal with Ashwagandha root to create a powerful supplement that can help you improve your overall health and well-being.

If you are interested in trying Recastle Ashwa Kushal with Ashwagandha root, you can purchase it on the Recastle website. The product is available in capsules or powder form, and it is also available in a variety of pack sizes.