#silentmike

[saltyocs]

An AU prompt, well I can't say no. 🎱 + Salty. Let's see her have the full Mafia treatment, 1920's classic style.

 Send me an AU | status: accepting

[aggressivehasana]

Just wanted to say you got an awesome story going on. Regardless of whom the ship is, I'm hooked already. Also, glad you're not making the story too explicit. Not every story needs to be that way so it can be enjoyable for everyone. Can't wait for the next chapter, keep it up.

Thank you so much dear!! Glad you’e enjoying it cx 

[legs-feed-the-wolves]

HELLO!

What’s up guys! I’m definitely not new to tumblr, but I’m new to being a fitblr... so don’t judge my first attempt. Like this post if you’re into:

Crossfit (Mat Fraser, Brooke Ence, Ben Smith, Katrin Davidsdottir, etc)

Powerlifting (Barbell Brigade, Bart Kwan, Silent Mike)

Any other fitness crap...

The Military (MARINE CORPS/NAVY)

So I can follow you and have friends. Feel free to message me as well!

[powerlifting-guy]

Peachbois 🍑 #raskol #raskolapparel #omar #omarisuf #silentmike #2ks #🍑gang #mikes🍑gang #🍑gangleader #imaroused #eatyourvegetables #peachbois #g4p #ifyoulikethepicremembertolikethedamnpic #tagyourbootytrainingpartner

[caseyelizabethfit]

Knowledge is power. So thankful to have this gym and be surrounded by people who give a shit. It was truly rad learning from some of the best people in the industry @brandonlilly3 @silentmikke @marksmellybell So much was taken away from this event 💪🏽#whg #warhouse #warhousegym #silentmike #marksmellybell #slingshot #STrong #supertraininggym (at WARHOUSE GYM)

[jubaerrahman]

View this post on Instagram

A post shared by Jubaer Rahman Shish (@jubaerrahman)

#Repost @silentmikke (@get_repost) ・・・ #fbf sharing some tips for @menshealthmag repost @menshealthmag The RIGHT way to do the #SumoDeadlift. Watch elite powerlifter and @reebok athlete @silentmikke show you the four keys to performing this exercise PERFECTLY. You'll build total-body strength without wrecking your back. #MensHealth #MHFit #SilentMike #fitness #deadlifts #TotalBodyWorkout #BuildMuscle #💪 #Reebok #flashbackfriday #KIZEN #REEBOK #BARBELLBRIGADE #POWERLFITING #BODYBUILDING #WEIGHTLIFTING #FITNESS #SQUAT #BENCH #DEADLIFT

[kingdomofkitten]

Ikariverse: New Year Postcard

The new year was fast approaching, and for one particular household, things couldn’t be more relaxed. Oddly enough.

Ikari was sitting at the kitchen table, trying to write something on a postcard, to give to his grandparents. His mother and father both offered to help, but he declined. He was five years old, he’s mature enough to write!

Or so he felt.

He was honestly having trouble thinking of anything to write. He could write about his new home, or his new friends, Kuuma and Nezumi, but...what if mom and dad both already told them? There would be no point in telling them then! Then again, he wasn’t even sure why he should write. They could just call, but mom said that grandpa is a bit old-fashioned, so maybe that’s why.

As he looked at his blank postcard, a bowl of soba was placed in front of him. Toshikoshi soba, to be precise. He looked up, and saw his mother, Retsuko, smiling upon him.

“Dinner is served!,” she exclaimed. “Maybe that ought to get your writing ideas flowing.”

“Thank you, mommy!,” said Ikari, immediately beginning to eat. While eating, he noticed his father, Haida, sitting down near him, chuckling a little.

“Don’t choke on that, that’s not a good way to start the new year!,” Haida joked. “So, what have you got written down?”

“....aw, I don’t have anything!,” Ikari sighed, annoyed. “I don’t know what to put down! I don’t wanna give them anything boring!”

“Boring? What counts as boring?,” asked Retsuko.

“Like....I don’t know! What would old people not like?”

“I don’t know what they wouldn’t like, but I do know what they would like.,” said Haida. “They would like their grandson to speak about whatever comes to him. Maybe some plans for this new year! Or after, if that’s what you want to do.”

“Hmm...”

And then, something clicked in the boy.

“....what about the new baby? That’s gonna come after the new year, right?”

The parents briefly paused. It was a bit surreal to hear that come from him. But indeed, Retsuko was about 5 months pregnant. So he wasn’t terribly wrong.

“...if that’s what you want to write about!,” said Retsuko, in support.

And with that, he got to writing. The parents saw their child working like a machine, trying to piece together a masterpiece. Until finally...

“...done!”

He handed the postcard to them, for review. Despite some pretty glaring grammatical issues, Retsuko and Haida were able to piece together what Ikari was trying to say.

To grandma and grandpa,

I’m gonna be a big brother! For this new year, I hope to be the best big brother in the whole wide world! I hope we get to see you again! Mommy and daddy get a little crazy with the baby, but I think they’re happy about it. I hope you have a happy new year!

Ikari

It confused them at first, but it seemed good enough.

“Aw, this is cute! They will love this, Ikari!,” said Retsuko, which made the boy incredibly happy.

“Yay!,” Ikari exclaimed.

Haida looked at the clock. It was about 7:30 at night. “Ah, it’s getting pretty dark. Tell you what, Ikari. You finish up that bowl, and go to bed, we’ll go watch the sunrise tomorrow, first thing in the morning! That sound good?,” he asked.

“Okay!,” Ikari replied, as he quicked completed his dinner, got up, and hugged his mother. “Good night, mommy.”

“Good night, sweetheart. Happy New Year!,” Retsuko responded.

Ikari went off to his bedroom, as the parents started turning off lights.

“So, we’ve been a bit crazy about the baby, huh?,” Haida said with a smirk, making Retsuko chuckle.

“I think what he meant to say was ‘stressed.’ Still, can’t say he was wrong!” The two laughed, before going into an embrace. “I love you, Haida.”

“I love you too, Retsuko. Happy New Year.”

“Happy New Year....oh, actually, speaking of, Haida, something that just occurred to me.”

“Hmm?”

“....which set of grandparents was he writing that to? Yours or mine?”

“...we’ve got a photocopier, right? We’ll send it to both.”

*phew!* One final story of 2019! ...or the first story of 2020, depending on when this uploads for me. :3

I gotta admit, this year was a bit....slow for me. Something I kinda hope improves in the next year. I’ve just not had the proper energy to do much. Hell, just a few days back, I said I was gonna get an Aggretsuko story done for Christmas? Yeah...that didn’t plan out, did it? 😅 As an aside, the next story you will see from me, will definitely not be Aggretsuko related. But we’ll get to that later down the line.

I’m not really good at expressing certain emotions, but I wanted to give shout-outs to people I’ve interacted with, who have helped out along the way, in whatever capacity they could. Be it with writing advice, with art (be it commissioned, or fan art), or just being down to chat on Discord, or the like.

@tonythegrey

@silentmike

@feverwildehopps

@msitubeatz

@spazzbunn

@helthehatter

@skeletonguys-and-ragdolls

@firecraker-art-lounge

@nexijay

@lemontiii

@trashasaurusrex

@wartoxdude

@n-p-wilde

Again, to all of them, a big old thank you from me, for putting up with my dumb self for the past year or so, maybe even longer. :3

Here’s to 2020! Hopefully lots of great things happen for you this year, and this decade!

[baphomouse]

Se è dentro un taccuino sta succedendo sul serio. #training #workout #pullups #allenamento #onemore #onemoretime #omarisuf #silentmike #markbell

[lichtleinohana-blog]

@silentmike09 #Silentmike #YouTube #FunkoPop #Unboxing #GermanComicCon #Berlin #GCCBerlin #fabercastell #MarabuCreative #mySTAEDTLER #Herlitz #Hahnemühle #FanArt #Art #Arts #Drawing #Portrait #Artist #Instaartist #Draw #Pencil #Lichtlein #LichtleinArt #GermanArt #GermanArtist #Aue #DieKunstzeit ► Please follow me on FB: www.facebook.com/LichtleinOhana

[mudfestsandlegalpursuits]

Silentmike - Mindblown from Andrew PJ on Vimeo.

Music by Silentmike Directed by *Ruhkai* Shot by Andrew Tobar Styled by Veronica "Oldminivan" Perez Model Jessica

[ketodietfactor]

My Thoughts on Ketogenic Diets

:50- Pause squat vs Box squats 1:50:- Stiff leg vs Hip thrust 3:15- Calvs in kizen?! 3:50-Nutrient Timing 6:15- Kizen Powerlifting?! 6:50- Too Much training volume? 7:37- Body percentage 8:11-Training legs?! 8:45-Training Sumo and conventional deadlifts 9:14-Programming assistance exercises 9:48- How to stay motivated? 12-Thoughts once crash diets? 12:15- Low back cramps 13- Pizza and pineapple? 13:30- Junk food 13:58- Box jumps for cardio? 16:01-Hips shooting up in the deadlifts 17:50- Thoughts on Ketogenic Diets 20:20- NBA playoffs 20:58- Kevin Hart Dance Skills 21:23-Ammonia/smelling salts [GET MY PROGRAMS] http://kizentraining.com/ -FREE BENCH 6 WEEK PEAK- http://www.increaseyourbenchpress.com serious inquiries only-limited spots available Coaching: silentmikecoaching@gmail.com For 25% all Reebok gear! https://www.reebokone.com/silentmike Teachers, Coaches, Trainers and instructors click link! Show your support by subscribing, sharing and giving a thumbs up! leave any questions or ideas for future videos in the comments below. thanks! FOllOW ME! SNAP: silentmik3 INSTAGRAM: https://www.instagram.com/silentmikke/ TWITTER: https://twitter.com/silentmikke FACEBOOK: https://www.facebook.com/Silent-Mike-1074791212573124/ Business only: silentmike95@gmail.com Edited by: Connor O’Neal INSTAGRAM: https://www.instagram.com/connoroneal/?hl=en Silent Mike Fitness bodybuilding powerlifting bart Kwan Geo blog lifestyle Antoinette Mark Bell supertraining barbell brigade strength weight loss fat muscle gain workout training program bench squat deadlift weightlifting lift train powercast condito sheiko wendler tricep bicep abs westside conjugate cardio condition functionalperformance vertical speed bigger stronger faster six pack Originally posted 2017-05-05 21:01:28. More from my siteKeto Diet – Police Academy & TrainingSTEPH’S KETO WORKOUTS: I’m more than just another talking head!Am I still KETO? Product reviews:The Fit Boxx, pork rinds & essential oilsKETO FITNESS, HIKING UP A MOUNTAIN ON MOTHER’S DAY!!How To Get Electrolytes on a Ketogenic Diet And My Full Day of EatingWHY YOUR WORKOUTS SUCK ON KETO | Ep. 5 from Keto Diet Fact or Fiction http://www.ketodietfactorfiction.com/keto-diet-workouts/my-thoughts-on-ketogenic-diets/%20

[kingdomofkitten]

You ever had those moments that you honestly wish you recorded? Like, those moments that only come by once every millenia or so, and you never get a chance to immerse yourself in it ever again?

I had that happen just a few nights ago.

To give context, I started up a group chat thing on Discord, with @silentmike, @tonythegrey, and @spazziebunnie. It was just Mike, Tony, and I at first. Spazzie came in a little later, just because I figured he would fit in a chat involving epic gamer moments, memes, and cringe...which, I mean, that was what that chat was. To put simply, I shared servers with all three, thought it would be fun.

Now, I know some people may attack Spazzie for this, or maybe shun him for doing something so unwholesome. But for the record, it was not his fault, it was mine.

Let me explain: we were having a voice chat, discussing...well, whatever it was we could talk about, like Metro Exodus, ships involving Retsuko, and....well, the conversation eventually got to furries. I can’t remember ALL the details, but at some point, I told this dumb joke:

“If two furries got married, would you say they tied the knot?”

This got some groans/laughs from Mike and Spazzie, as well as some...confusion from Tony. Turns out, he didn’t know what “knot” meant. I honestly thought he did, because he and I had discussions about weird stuff before. But apparently knotting completely passed him by. We kinda joked about who would be the one to tell him, but he ended up being genuinely curious, so we all try to find out who should spill the beans. Eventually, after a little bickering, Spazzie said, “alright, look, I’ll do it!”

And so he did.

He explained knotting.

In full.

Graphic.

Biological.

Detail.

He was totally serious, and clinical in his explanation, to boot.

But I wasn’t just hearing that, I was also hearing Tony laugh. But not in the traditional “oh, that is funny, ha ha” kinda laugh. Nonononononooooo....his laugh was that of a broken man. It was ridiculously high-pitched, constantly stopping, almost GAGGING in disgust, and yet he just kept going. He sounded like a combination of a far gone mental patient, and a hyena. I was crying in laughter during it all. I was actually trying to fight the urge to laugh out loud, because it would legit drown out the insanity I was listening to. I was watching my best friend’s last real pillars of childhood innocence and naivety just crumble away, and it was beautiful.

Sometimes I wish I could just start up a podcast of some kind. Both because I think it could be fun, but also to capture weird and wonderful moments like the one I saw. I will probably never get the chance to re-live that experience again.

With that, I will leave you with a line Tony said towards the end of our conversation.

“I was a much happier man before tonight.”

[lichtleinohana-blog]

@silentmike09 #Silentmike #YouTube #FunkoPop #Unboxing #fabercastell #MarabuCreative #mySTAEDTLER #Herlitz #Hahnemühle #FanArt #Art #Arts #Drawing #Portrait #Artist #Draw #Pencil #Lichtlein #LichtleinArt #GermanArt #GermanArtist #Aue #DieKunstzeit ► Please follow me on FB: www.facebook.com/LichtleinOhana

[ketodietfactor]

My Thoughts on Ketogenic Diets

:50- Pause squat vs Box squats 1:50:- Stiff leg vs Hip thrust 3:15- Calvs in kizen?! 3:50-Nutrient Timing 6:15- Kizen Powerlifting?! 6:50- Too Much training volume? 7:37- Body percentage 8:11-Training legs?! 8:45-Training Sumo and conventional deadlifts 9:14-Programming assistance exercises 9:48- How to stay motivated? 12-Thoughts once crash diets? 12:15- Low back cramps 13- Pizza and pineapple? 13:30- Junk food 13:58- Box jumps for cardio? 16:01-Hips shooting up in the deadlifts 17:50- Thoughts on Ketogenic Diets 20:20- NBA playoffs 20:58- Kevin Hart Dance Skills 21:23-Ammonia/smelling salts

[GET MY PROGRAMS] http://kizentraining.com/

-FREE BENCH 6 WEEK PEAK- http://www.increaseyourbenchpress.com

serious inquiries only-limited spots available Coaching: silentmikecoaching@gmail.com

For 25% all Reebok gear! https://www.reebokone.com/silentmike Teachers, Coaches, Trainers and instructors click link!

Show your support by subscribing, sharing and giving a thumbs up! leave any questions or ideas for future videos in the comments below. thanks! FOllOW ME! SNAP: silentmik3 INSTAGRAM: https://www.instagram.com/silentmikke/ TWITTER: https://twitter.com/silentmikke FACEBOOK: https://www.facebook.com/Silent-Mike-1074791212573124/

Business only: silentmike95@gmail.com

Edited by: Connor O’Neal INSTAGRAM: https://www.instagram.com/connoroneal/?hl=en

Silent Mike Fitness bodybuilding powerlifting bart Kwan Geo blog lifestyle Antoinette Mark Bell supertraining barbell brigade strength weight loss fat muscle gain workout training program bench squat deadlift weightlifting lift train powercast condito sheiko wendler tricep bicep abs westside conjugate cardio condition functionalperformance vertical speed bigger stronger faster six pack

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How To Get Electrolytes on a Ketogenic Diet And My Full Day of Eating

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from Keto Diet Fact or Fiction http://www.ketodietfactorfiction.com/keto-diet-workouts/my-thoughts-on-ketogenic-diets/%20