#sitakari

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Sitali Pranayam or refreshing breath

Sitali Pranayam or refreshing breath

Sitali Pranayam

Sitali Pranayam, also known as the “refreshing breath”.

The goal of Sitali pranayama is to refresh the body, so it is considered a pranayama suitable for hot and humid climates or seasons. Wet because it is a breath that is made through the mouth and in dry climates this would cause a great loss of water and dry the throat. If the tongue can not be curved, Sitakari will be…