#plavanee

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#mantra #Yoga #meditation #200hourteachertraining #yttc offer you an opportunity to experience #shatkarma #kriya like #jalaneti #sutraneti #sutranetikriya and different types of useful #Pranayama #breathingexercises Like #1 #Kapalabhati skul cleaning 2 Agni saar ( fire rotation) 3 #bhastrika. Fire breath 4 #ujjayi pranam snoring sresth 5 Surya bhadi and chandra bhadi sun and moon pircing 6 #anulomvilom alternate nostral breath 7 #brahmari pranayam 8 #sititlee 9 #Sitakari 10 #plavanee pranayam 11 #morcha pranayam Join our 25 days #meditationinstructor based #yogatraining in #dharamsala #dharamshala and learn 15 different #meditationtechniques #yogaretreat in #himalaya #meditating #yogafun visit our #website for more information (at Yoga Teacher Training Dharamshala)