#somebody hold me at gun point and force me to apply to these certificate programs
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things i’m trying to do for my life to be better summer 2023 edition —
-> exercise 3x a week at least
-> eat protein
-> find easy recipes with few ingredients so i’ll actually be consistent about cooking actual meals for myself
-> less caffeine: no caffeine on non-work days or after 3 pm
-> habit stacking
-> no phone in the morning (admittedly a challenge because it helps my brain wake up but at what cost)
-> california sober
-> read Something
-> fruit
-> hydrate
-> being consistent about doing the dishes + laundry
-> slowly but surely getting my room together in a way that is fit for human habitation
-> i am a body before i am a mind so i need to prioritize my physical needs
-> traveling as much as i can afford to
#framing these things as trying to make my Life better instead of just trying to Be better is helping also#and being flexible about how i’m achieving these goals also and forgiving to myself if i don’t do everything on this list every day#because i’m not going to be able to do that lol and it’s fine#2023#anyway i do think i am doing well with a lot of these things! which is progress#what i actually need to start working on now is the next steps of my career#somebody hold me at gun point and force me to apply to these certificate programs#also i should probably make an appointment with a psychiatrist to refill my meds#but i haven’t taken them in a hot minute since i ran out and i’m feeling good so idk maybe i don’t need to do that#maybe that’s the devil talking but i want to see if i can manage my symptoms with these lifestyle changes before i go back to meds
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