PSA: i keep seeing posts about staying cool in extreme heat that include advice like "gatorade is bad actually!" and "don't drink fruit juice it'll just dehydrate you!" and neither of these are true!
regarding fruit juice: there's apparently a misconception that Any Sugar At All will dehydrate you, and that's simply not true. yes, sugar will make you pee more when consumed in large amounts, but 1) the natural sugar in fruits won't do this to you 2) great news! a lot of fruit juices exist without any added sugar in them! 3) honestly even having a glass of the fruit juice with added sugar won't completely dehydrate you as long as you're also drinking water throughout the day. if its hot you deserve a cold treat of a drink!!! can't go wrong with fruit juice!!!
regarding gatorade: maybe this isn't an every day drink, but guess what: if it's 110F/40C or hotter outside, and you don't have AC, or you're moving around a lot outside of the AC, and you're sweating buckets: that's when you drink a gatorade.
gatorade exists to replenish all the electrolytes (salt) and glucose (sugar) that you sweat out. YES it is meant for athletes to drink during intensive work outs and not necessarily for people who aren't doing that kind of exercise. BUT GUESS WHAT! when you're sweating buckets because you had to walk to the bus in extreme heat, that's intensive exercise. please feel free to drink a gatorade after that! that's its intended use case!!!!
no: neither of these drinks should be a total replacement for water. but drinking a lot of water and then treating yourself to a fruit juice with lunch is a good idea!!! drinking a gatorade becuase you just had to walk for 20 minutes in the heat is a good idea!!!
Please Stop Spreading Misinformation About Drinks!!! It's fine if you drink things that aren't water!!!! Yes you should probably always be drinking water but drinking something else As Well isn't going to hurt you!!!! okay!!!! its fine!!!!!!
honestly so long as you are consistently getting Any (non-alcoholic) fluids in you, you're doing great!!!!!! okay!!!! i love you stay safe <3
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megan thee stallion is the perfect example of unbothered energy. nicki has repeatedly vagueposted about her, gone on unhinged rants about her, gone so far as to mention her dead mother (such a classless low blow), threatened her on live, and has now released the tackiest diss track in history. and what has megan done? literally nothing. she straight up ignored her, aside from that one ig story where she posted herself laughing (which was perfect btw). she is the epitome of “i will not dignify that w a response.” i love it.
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This is one of the funniest things YouTube has ever recommended for me to watch
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when I said “hey it’s antisemitic to ask a Jew their opinion on I/P before supporting them” they said “well what about checking if people support the KKK” and I will bet good money this person does not walk up to every single white person and ask if they’re in the klan, but they’re certainly okay interrogating Jews.
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(last seen at the tmnt au comp u _ u)
he is the fountain guardian guardian of the fountain
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