#strength program

[ancientroyalblood]

Grease the Groove Method: How to Incorporate High-Frequency Training for Strength Improvement

The Grease the Groove (GTG) method, popularized by strength coach Pavel Tsatsouline, is a training philosophy focused on building strength and proficiency in specific movements through frequent, submaximal practice. Unlike traditional workout routines that prioritize volume and fatigue, GTG emphasizes repetition and technique, allowing athletes to improve their neuromuscular coordination and gain…

[turtleblogatlast]

Something I love about Leo is that, canonically, he IS capable of cooking, he’s just completely incapable of using a toaster. He’s banned from the kitchen not out of an inability to make edible food, but because being within six feet of a toaster causes the poor appliance to spontaneously combust.

[nightcorecarseatheadrest]

Do you think there’s beauty in anger as well? Do you think kipperlilly saw something beautiful in the face of love’s rage?

[anotherfandomtrash]

He's the only guy that makes me not lose my mental stability in this difficult time. Last 2 sketches were made on my new tablet, on ibis paint so I'm still figuring out how to render stuff

no no no no no NO NO NO NO NO

[weirdghostcat]

At first it was kind of a joke, but the more I think about this ship, the more I genuinely start to like it.

I apologize to all the Killer-Blogs that are following me for pushing your boy into a toxic relationship, but this duo is so fucking peak ( ◡̀_◡́)ᕤ

Credits:

Error belongs to LoverOfPiggies

Killer belongs to Rahafwabas

[void-writing]

chapter 45 of wistoria: wand and sword has me SCREAMING!

Like--

--Will, my boy, my lad, my lil guy. Respectfully--

--WHAT THE HELL ARE YOU!?!

Every new chapter gives me such whiplash, I love it. Kick her ass, Will!

[usernameedisa]

[mhaccunoval]

guys. Guys. i need you all to lend me strength so i can survive tomorrow and have severance 2x02 as a treat

[theodoradove]

There really is nothing like seeing old films in a proper movie palace

[nei-ning]

Some lazy ass nonsense sketches which I drew last month. Haven't got anything else out of me since then...

[boyslit-moving]

undersketch alpha version of my spouses so i don't fucking explode trying to fix my computer so i can play dqb2 Even though it worked fine last night but my computer shits itself if i saved in the rain or next to the goddamn ocean and cries and throws up if i try to make it load the soggy save *explodes*

[just-gingerkat]

I think Murderbot and Bucky would get along

[orcelito]

Oh yeah yesterday I went to my C programming professor's office hours to ask about what's being covered in class tomorrow. Since I can't go bc of my PT appointment overlapping with it & I'm apparently the kind of student that cares about attending every single class now.

While I was there, I ended up chatting with him about a few things, including my current standing in the class. He asked what I got on the midterm exam, & I answered it was an 87, and he told me I was one of the top 5 or 6 scores in the Whole Class (this being a like. Maybe 70 or so person class). Top score was a 92 or 93 (idr lol) & the class average was a 72. Apparently there were a few of us in the upper 80s/lower 90s, but most people got 70s or lower. And once he does the curve on the exam, he said I'd probably end up with a 97 or so on the exam. So yay!!!

And then he told me how he's noticed how I come to class every day and am really active with taking notes and answering questions. Bc I also sit up front all the time lmao. Hadn't even realized how much of a damned teacher's pet I've been being, but I've been Trying to be a good student this year. But he said I was the type of student that if I got an 88% or smth in the class, he'd likely bump me up to a 90% so I'd get an A lol. But he also said so long as I keep up with how I have been, I could possibly get a 100% in the class by the end (bc I've been there for all the extra credit questions in class and whatever).

And just. I went there bc I wanted to make sure I didn't miss anything important in class on Wednesday, and I ended up having my ego stroked for Real. Felt good to have my efforts be recognized.

[usernameedisa]

PROTECT YOUR ENERGY.

[assumption-cookie]

I made a thing! It's a tool to measure finger strength, you can use it figure out how much force you put into a hangboard in grip positions you can't hang with. In the video I explain how you can make your own, alternatively if you don't like watching videos you can just read the README on my github repo (https://github.com/Jan-de-Munck/scale) and follow the instructions from there

[hypnosislibrary]

Eugene Personal Trainer Gives You the Trick

Personal training has evolved from a luxury service for elite athletes and celebrities into a mainstream approach to achieving health and fitness goals. As more people recognize the value of individualized attention and expertise in their fitness journey, the role of personal trainers has become increasingly significant in shaping modern wellness culture.

Understanding Personal Training

At its core, personal training is a one-on-one service that provides individualized exercise programming, instruction, and motivation. Personal trainers are certified fitness professionals who possess deep knowledge of exercise science, anatomy, and training methodologies. They work closely with clients to develop customized workout plans that consider individual goals, fitness levels, medical history, and lifestyle factors.

The Benefits of Personal Training in Eugene Oregon

The advantages of working with a personal trainer extend far beyond simple exercise instruction. Clients typically experience:

Enhanced Safety and Proper Form

Personal trainers ensure exercises are performed correctly, significantly reducing the risk of injury. They teach proper form and technique, creating a foundation for safe, effective workouts that can last a lifetime.

Customized Programming

Unlike generic workout plans found online or in magazines, personal trainers create programs specifically tailored to each client's needs, limitations, and objectives. This personalization leads to more efficient and effective results.

Accountability and Motivation

Having scheduled appointments with a trainer provides external accountability, making clients more likely to stick to their fitness routine. Trainers also offer emotional support and encouragement during challenging moments.

The Personal Training Process

Initial Assessment

The journey typically begins with a comprehensive assessment, including:

Health history review

Fitness goals discussion

Physical assessments (body composition, flexibility, strength)

Movement pattern analysis

Lifestyle and schedule considerations

Program Design

Based on the assessment results, trainers develop structured programs that typically incorporate:

Progressive resistance training

Cardiovascular conditioning

Flexibility work

Balance and stability exercises

Recovery protocols

Ongoing Support

Throughout the training relationship, personal trainers:

Track progress through regular assessments

Adjust programs as needed

Provide nutritional guidance (within scope of practice)

Offer lifestyle modification suggestions

Celebrate achievements and maintain motivation

The Evolution of Personal Training

Modern personal training has expanded beyond traditional gym settings. Today's trainers often provide:

Virtual Training

Online coaching and remote training have become increasingly popular, especially following the global pandemic. Virtual sessions offer flexibility and accessibility while maintaining personalized attention.

Specialized Focus Areas

Many trainers now develop expertise in specific niches:

Senior fitness

Pre/post-natal training

Athletic performance

Rehabilitation and corrective exercise

Weight management

Functional training

Choosing the Right Personal Trainer

When selecting a personal trainer, consider:

Credentials

Look for recognized certifications from organizations like:

National Academy of Sports Medicine (NASM)

American Council on Exercise (ACE)

National Strength and Conditioning Association (NSCA)

Experience

Evaluate their experience working with clients similar to you in terms of goals, age, or specific conditions.

Communication Style

Ensure their coaching approach aligns with your learning style and personality. Effective trainers are both knowledgeable and skilled communicators.

The Investment in Personal Training

While personal training represents a significant financial investment, many consider it worthwhile given the potential returns:

Faster achievement of fitness goals

Reduced risk of injury

Professional guidance and support

Time efficiency through optimized workouts

Improved long-term health outcomes

The Future of Personal Training

The personal training industry continues to evolve with technological advances and changing client needs. Emerging trends include:

Integration of wearable technology and fitness apps

Hybrid training models combining in-person and virtual sessions

Focus on holistic wellness including mental health

Increased specialization in medical fitness and special populations

Conclusion

Personal training represents a powerful tool for achieving fitness goals and maintaining long-term health. The combination of expert knowledge, personalized attention, and ongoing support creates an environment conducive to success. As the industry continues to evolve, personal trainers remain at the forefront of helping individuals transform their lives through improved health and fitness.

Whether seeking weight loss, improved strength, enhanced athletic performance, or better overall health, working with a qualified personal trainer can provide the structure, guidance, and support needed to achieve these objectives. The investment in personal training often yields returns that extend far beyond physical improvements, impacting overall quality of life and long-term wellness.