#summersunsals

[sportyogalady]

“When I'm lost and I'm unraveling When I'm off my track and I float When I need true north and some grounding I call the magical child The essential child This angelic child This innocent child To thine own self be true To my core self, be true” 🙏 One day I woke up and decided I didn’t want to feel like shot anymore. That’s when I started doing #yoga 🙏 Day 1 of #summersunsals and we begin with a strong standing pose either #urdhvahastasana or #tadasana ‬ 🧘‍♀️ Hosts @anniejames.yoga @lucyhibben @krismaxyoga @omwithmelissa @rachelbyogini 🎁 Sponsors @batikarma @vayumudra @bohemian_treasure @rollgahealth @tinydevotions @sashka_co 💫 Lineup 1️⃣ Mountain or upward salute 2️⃣ Standing backbend 3️⃣ Forward fold 4️⃣ Plank 5️⃣ Chaturanga / knees chest chin 6️⃣ Upward facing dog / cobra 7️⃣ Downward facing dog 8️⃣ Yogis Choice / flow series 🌞 To Join: 👉🏻 Repost this flyer and tag 3 friends to join 👉🏻Follow all hosts and sponsors. 👉🏻Post a photo or video daily and tag all hosts and sponsors in your caption. 👉🏻Use the hashtag #summersunsals in every post. 👉🏻 Set your profile to public so we can see you 👉🏻 Share some love in the gallery 💕 #sunsalutation #mountainpose #sunsalutations #vinyasa #ashtangayoga #sportyoga #yogafit #outsideyoga #yogaatthepond #practiceandalliscoming #yogateacher #offthemat #getstronger https://www.instagram.com/p/ByP_x45HRic/?igshid=1j98pt0f2mxas

[sportyogalady]

“Be faithful in small things because it is in them that your strength lies. “🙏 Day 7 of #summersunsals #downwardfacingdog 🙏🙏 Gather, harness and utilize all the energy you’ve built up to finish the task🧘‍♀️ Hosts @anniejames.yoga @lucyhibben @krismaxyoga @omwithmelissa @rachelbyogini 🎁 Sponsors @batikarma @vayumudra @bohemian_treasure @rollgahealth @tinydevotions @sashka_co 💫 Lineup 1️⃣ Mountain or upward salute 2️⃣ Standing backbend 3️⃣ Forward fold 4️⃣ Plank 5️⃣ Chaturanga / knees chest chin 6️⃣ Upward facing dog / cobra 7️⃣ Downward facing dog 8️⃣ Yogis Choice / flow series 🌞 To Join: 👉🏻 Repost this flyer and tag 3 friends to join 👉🏻Follow all hosts and sponsors. 👉🏻Post a photo or video daily and tag all hosts and sponsors in your caption. 👉🏻Use the hashtag #summersunsals in every post. 👉🏻 Set your profile to public so we can see you 👉🏻 Share some love in the gallery 💕 #sunsalutation #mountainpose #sunsalutations #vinyasa #ashtangayoga #sportyoga #yogafit #outsideyoga #yogaatthepond #practiceandalliscoming #inversionsmakeyouhot #yogateacher #offthemat #getstronger #surrender #yogagroundsme #grounding #mantras #yogaposeoftheday #igyogachallenges #iloveyogachallenges #wellness #letsdoyoga #strongandbendy #myyogajournal https://www.instagram.com/p/Byc_ILCHCkT/?igshid=102ni52opq85n

[sportyogalady]

“Now is the time
To step from the dark into the light
Cause you can't change what you've done
But you can choose who you'll become” 🙏Sun salutations for me are symbols of a new beginning. ❤️First we ground and set our roots. 🏋️‍♂️Next we open to receive energy from the universe 🧘🏻‍♀️Day 3 of #summersunsals #forwardfold 🙏🙏Here we surrender all of the old in order to accept the new🙏🙏 🧘‍♀️ Hosts @anniejames.yoga @lucyhibben @krismaxyoga @omwithmelissa @rachelbyogini 🎁 Sponsors @batikarma @vayumudra @bohemian_treasure @rollgahealth @tinydevotions @sashka_co 💫 Lineup 1️⃣ Mountain or upward salute 2️⃣ Standing backbend 3️⃣ Forward fold 4️⃣ Plank 5️⃣ Chaturanga / knees chest chin 6️⃣ Upward facing dog / cobra 7️⃣ Downward facing dog 8️⃣ Yogis Choice / flow series 🌞 To Join: 👉🏻 Repost this flyer and tag 3 friends to join 👉🏻Follow all hosts and sponsors. 👉🏻Post a photo or video daily and tag all hosts and sponsors in your caption. 👉🏻Use the hashtag #summersunsals in every post. 👉🏻 Set your profile to public so we can see you 👉🏻 Share some love in the gallery 💕 #sunsalutation #mountainpose #sunsalutations #vinyasa #ashtangayoga #sportyoga #yogafit #outsideyoga #yogaatthepond #practiceandalliscoming #forwardfold #yogateacher #offthemat #getstronger #surrender #yogagroundsme #grounding #mantras #yogaposeoftheday #igyogachallenges #iloveyogachallenges #reflections #wellness #letsdoyoga #strongandbendy #myyogajournal https://www.instagram.com/p/ByTFNGEH5WV/?igshid=133froa2sg5r1

[sportyogalady]

“It's time for letting go All of our if only's 'Cause we don't have a time machine, And even if we did Would we really want to use it Would we really want to go change everything' Cause we are who and where And what we are for now And this is the only moment We can do anything about So breathe it in and breathe it out And listen to your heartbeatThere's a wonder in the here and now It's right there in front of you I don't want you to miss the miracle of the moment” Day 2 of #summersunsals #standingbackbend 🧘‍♀️ Hosts @anniejames.yoga @lucyhibben @krismaxyoga @omwithmelissa @rachelbyogini 🎁 Sponsors @batikarma @vayumudra @bohemian_treasure @rollgahealth @tinydevotions @sashka_co 💫 Lineup 1️⃣ Mountain or upward salute 2️⃣ Standing backbend 3️⃣ Forward fold 4️⃣ Plank 5️⃣ Chaturanga / knees chest chin 6️⃣ Upward facing dog / cobra 7️⃣ Downward facing dog 8️⃣ Yogis Choice / flow series 🌞 To Join: 👉🏻 Repost this flyer and tag 3 friends to join 👉🏻Follow all hosts and sponsors. 👉🏻Post a photo or video daily and tag all hosts and sponsors in your caption. 👉🏻Use the hashtag #summersunsals in every post. 👉🏻 Set your profile to public so we can see you 👉🏻 Share some love in the gallery 💕 #sunsalutation #mountainpose #sunsalutations #vinyasa #ashtangayoga #sportyoga #yogafit #outsideyoga #yogaatthepond #practiceandalliscoming #backbends #yogateacher #offthemat #getstronger #surrender #yogagroundsme #grounding #mantras #yogaposeoftheday #igyogachallenges #iloveyogachallenges https://www.instagram.com/p/ByQD-DonqSn/?igshid=rbh2fsbh9yzh

[sportyogalady]

💪 The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment. Antonio Brown 🙏If you can give yourself none gift a day, spend 5 minutes with yourself! This sun saluting is actually 3 minutes long. 2x and I have given myself a gift like no other - time to regenerate, time to think and time to not think 🙏Namaste Day 8 of #summersunsals 🧘‍♀️ Final day #yogaflow Hosts @anniejames.yoga @lucyhibben @krismaxyoga @omwithmelissa @rachelbyogini 🎁 Sponsors @batikarma @vayumudra @bohemian_treasure @rollgahealth @tinydevotions @sashka_co 💫 Lineup 1️⃣ Mountain or upward salute 2️⃣ Standing backbend 3️⃣ Forward fold 4️⃣ Plank 5️⃣ Chaturanga / knees chest chin 6️⃣ Upward facing dog / cobra 7️⃣ Downward facing dog 8️⃣ Yogis Choice / flow series 🌞 To Join: 👉🏻 Repost this flyer and tag 3 friends to join 👉🏻Follow all hosts and sponsors. 👉🏻Post a photo or video daily and tag all hosts and sponsors in your caption. 👉🏻Use the hashtag #summersunsals in every post. 👉🏻 Set your profile to public so we can see you 👉🏻 Share some love in the gallery 💕 #sunsalutation #mountainpose #sunsalutations #vinyasa #ashtangayoga #sportyoga #yogafit #outsideyoga #yogaatthepond #practiceandalliscoming #inversionsmakeyouhot #yogateacher #offthemat #getstronger #surrender #yogagroundsme #grounding #mantras #yogaposeoftheday #igyogachallenges #iloveyogachallenges #wellness #letsdoyoga #strongandbendy #myyogajournal https://www.instagram.com/p/ByhrNv_HwRx/?igshid=me57r10x6225

[sportyogalady]

“ No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.” ...🧘🏻‍♀️Day 3 of #summersunsals #plank 🙏🙏🙏🙏 Doing this #bodyweight exercise can build the whole core of the body. Planking takes endurance and quickly builds strength in the abs, back and core. It also assists in strengthening the body's glutes and hamstrings, while helping to support proper posture and improve balance. . 🧘‍♀️ Hosts @anniejames.yoga @lucyhibben @krismaxyoga @omwithmelissa @rachelbyogini 🎁 Sponsors @batikarma @vayumudra @bohemian_treasure @rollgahealth @tinydevotions @sashka_co 💫 Lineup 1️⃣ Mountain or upward salute 2️⃣ Standing backbend 3️⃣ Forward fold 4️⃣ Plank 5️⃣ Chaturanga / knees chest chin 6️⃣ Upward facing dog / cobra 7️⃣ Downward facing dog 8️⃣ Yogis Choice / flow series 🌞 To Join: 👉🏻 Repost this flyer and tag 3 friends to join 👉🏻Follow all hosts and sponsors. 👉🏻Post a photo or video daily and tag all hosts and sponsors in your caption. 👉🏻Use the hashtag #summersunsals in every post. 👉🏻 Set your profile to public so we can see you 👉🏻 Share some love in the gallery 💕 #sunsalutation #mountainpose #sunsalutations #vinyasa #ashtangayoga #sportyoga #yogafit #outsideyoga #yogaatthepond #practiceandalliscoming #forwardfold #yogateacher #offthemat #getfitnowonline #yogastrong #yogagroundsme #getstronger #mantras #yogaposeoftheday #igyogachallenges #iloveyogachallenges #yogaover50 #wellness #letsdoyoga #strongandbendy #myyogajournal (at Sport Yoga Spot) https://www.instagram.com/p/ByVKUZxHJJy/?igshid=np4tmrvaftkf