#urdhvahastasana

[yogadaily]

(via くびれも美脚もインナーケアから 実現！　新しいボディマネジメント腸と脳が呼応する！　脳腸ダイエット。 — 写真・市原慶子（モデル）　小笠原真紀（座談会）　スタイリスト・中根美和子 ヘア＆メイク・浜田あゆみ（メランジ）　モデル・冴島理映 イラスト・加納徳博　取材、文・石飛カノ　板倉ミキコ　P… | モデル, スタイリスト, 女性  || Curated with love by yogadaily)

[baliyogaschool]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Reach for the Sky! 🌟 Immerse yourself in the transformative journey of 𝐔𝐫𝐝𝐡𝐯𝐚 𝐇𝐚𝐬𝐭𝐚𝐬𝐚𝐧𝐚 at 𝐁𝐚𝐥𝐢 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥. Elevate your mind, body, and spirit as you explore the myriad 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐲𝐨𝐠𝐚 𝐩𝐨𝐬𝐞. Find balance, strength, and serenity – all within the welcoming embrace of our yoga community. Join us and let the uplifting magic of 𝐔𝐫𝐝𝐡𝐯𝐚 𝐇𝐚𝐬𝐭𝐚𝐬𝐚𝐧𝐚 redefine your yoga practice! 🧘‍♀️🕉️

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: ➡️𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://thebaliyogaschool.com/ ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: info@thebaliyogaschool

[proponenttechnologies]

𝐔𝐫𝐝𝐡𝐯𝐚 𝐇𝐚𝐬𝐭𝐚𝐬𝐚𝐧𝐚 🧘‍♂️🕉️

Namaste🙏 Let's delve into the wonderful world of 𝐔𝐫𝐝𝐡𝐯𝐚 𝐇𝐚𝐬𝐭𝐚𝐬𝐚𝐧𝐚, the Upward Salute Pose! 🧘‍♀️ Elevate your practice with this pose that improves posture, opens up the heart, and enhances flexibility. Join us on this incredible journey to a healthier and happier you. 🕉️🙏

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐔𝐬 𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬… 𝐄-𝐦𝐚𝐢𝐥: info@rishikulyogshala.org 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://www.rishikulyogshala.org/bali/ 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐔𝐬: +91-8433225327

[sportyogalady]

“When I'm lost and I'm unraveling When I'm off my track and I float When I need true north and some grounding I call the magical child The essential child This angelic child This innocent child To thine own self be true To my core self, be true” 🙏 One day I woke up and decided I didn’t want to feel like shot anymore. That’s when I started doing #yoga 🙏 Day 1 of #summersunsals and we begin with a strong standing pose either #urdhvahastasana or #tadasana ‬ 🧘‍♀️ Hosts @anniejames.yoga @lucyhibben @krismaxyoga @omwithmelissa @rachelbyogini 🎁 Sponsors @batikarma @vayumudra @bohemian_treasure @rollgahealth @tinydevotions @sashka_co 💫 Lineup 1️⃣ Mountain or upward salute 2️⃣ Standing backbend 3️⃣ Forward fold 4️⃣ Plank 5️⃣ Chaturanga / knees chest chin 6️⃣ Upward facing dog / cobra 7️⃣ Downward facing dog 8️⃣ Yogis Choice / flow series 🌞 To Join: 👉🏻 Repost this flyer and tag 3 friends to join 👉🏻Follow all hosts and sponsors. 👉🏻Post a photo or video daily and tag all hosts and sponsors in your caption. 👉🏻Use the hashtag #summersunsals in every post. 👉🏻 Set your profile to public so we can see you 👉🏻 Share some love in the gallery 💕 #sunsalutation #mountainpose #sunsalutations #vinyasa #ashtangayoga #sportyoga #yogafit #outsideyoga #yogaatthepond #practiceandalliscoming #yogateacher #offthemat #getstronger https://www.instagram.com/p/ByP_x45HRic/?igshid=1j98pt0f2mxas

[twiggy1968]

Yoga saved me from a toxic relationship .. with myself🌸 • #throwback to our #nakedyoga #sesh @canadian_farm_girl 💗 One polite family staring at the lake & one super creepy floating fisherman #goodtimes • • @nude_yogagirl • #yoga #sunsalutation #urdhvahastasana #inhale #exhale #letgo #yogaeverydamnday #yogi #namaste #breathe #vibes #energy #healthy #bodymindsoul #fit #fitover40 #over40andfit #crazysexyyoga #hotyoga #yogaislife #yogaisbestnaked #free #freethenipple (at Canada)

[london-bajan-yogini-blog]

Day 9 of #DOYOUYOGAInTheOffice is #UpwardSalute #Urdhvahastasana Host @doyouyoga #yoga #yogalove #igyoga #breathe #love #yogachallenge #yogaeveryday #igyogachallenge #igyogacommunity #igyogafamily #blackgirlyoga #variation #practicenotperfection #strength #strong #namaste💜💜

[arianlevanael]

I swam through a tunnel in the rock and found this beautiful cave. So had to go back get my phone swim again with one arm above the water and take some pics!! #cave #cavemagic #yoga #urdhvahastasana #greece #yogalife #boysofyoga (at Saronic Gulf)

[yogawithzain]

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A post shared by Zain Syed 🍉 (@yogizain)

Happy 3rd annual #internationalyogaday from Oakland, California ✌🏾️☀️ I thought it would be fun to share my practice video from home. So great how much yoga is taking over the world and how yogis are staying connected and inspired sharing their practices online. Thanks to Guruji #BKSIyengar for lighting the world on this path. We are fortunate to have such teachers! The sequence of the video above (slightly modified) and the excerpt below (verbatim) are taking from the recent @IYNAUS newsletter: "We have received requests from various associations and teachers for a sequence of practice for the third International Day of Yoga. If our large #IyengarYoga family across continents would practice the same sequence, then it would be our small tribute to Guruji. Whenever we talk about 'Iyengar Yoga,' we talk about precision and alignment. We insist that if the legs and arms are to be straight in any asana, then the teachers insist on the straightness. "Keep the knees firm and tight. Lock the elbows. Make the legs poker stiff" are the instructions that we often give and hear. It is this sharpness in the asanas in Light on Yoga that has attracted millions. It is the sharpness in the presentation by Guruji that has inspired generations of yoga sadhakas (practitioners). Why this insistence on straightness and sharpness? Is it merely for the aesthetic appeal? Guruji has said, "crooked body crooked mind." When the body is straight and aligned, then the intelligence flows. If there are dents and bends, then the intelligence does not flow. When the intelligence does not flow, there is no awareness. There is stagnation; the asana becomes lifeless. And, if so, how can it be healthy? Guruji has often given us the analogy of the flowing river where there is constant freshness from moment to moment. So, on this International Day of Yoga, we would be doing the asanas that remind us of this legacy, this tradition of our beloved and revered Guruji." #Tadasana #UrdhvaHastasana #UrdhvaBaddhaguliyasana #Uttanasana #UtthitaTrikonasana #Ardha#Chandrasana #Virabhadrasana3 #Parsvottanasana #Parivrtta Trikonasana #Prasarita Padotanasana #Sirsasana #ParsvaSirsasana #EkaPadaSirsasan

[strengthandstability]

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A post shared by Burak Değerliyurt (@burakdegerliyurt)

Arkaya eğilmeler hiç kolay değillerdi benim için ve bu da daha önce denemeyi bile düşünmediğim bir akıştı. Neler neler çıktı ortaya, ne korkulaaar, ne korkular 😱😂 Omuzların yeterince açık değil, hem bileğin de sakat, ya zorlarsan, iyice kötü olursa? Neler neler anlattı zihnim, ne çok düşünüyor bazen 😄 Onu dinlememeyi seçip, sadece bırakıp, uyanık kalarak akışa teslim olmanın sonucu bu video oldu. Ne büyük özgürlük, tutunmamak bırakmak. Mutlu haftalar hepinize 🍀 #urdhvahastasana #ustrasana #urdhvadhanurasana #yogatürkiye #yogalove #yogastrong #flexible #igyogafam #igyogafamily #yogapractice #yogaholic #yogaworld #yogacommunity #menofyoga #yogaman #dalaman #dalamanyoga #dalyan #ortaca #fehiye #yogateacher #yogainspiration (Dalaman, Muğla) https://www.instagram.com/p/BvbpvZoh1jA/?utm_source=ig_tumblr_share&igshid=5vawjbusyklp

[greenomlet]

Urdhva Hastasana (Upward Salute) . Stretches the arms, abdomen and muscles on the sides of the body. Improves digestion and supports respiration. Relieves anxiety and fatigue. . So, who is up for a nice stretch? :) #urdhvahastasana #upwardsalute #aerial #aerialyoga #aerialswing #aerialsilks #hammock #flyingyogini #aerialhammock #yogini #asana #yogapose #yogalife #yogateacher #ryt200 #certifiedyogateacher #yogaforlife #yogainstagram #igyoga #igyogacommunity #iloveyoga #instayoga #instayogini #instayogini #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy (at Your Yoga Now) https://www.instagram.com/p/Bpbs2j-gJ3l/?utm_source=ig_tumblr_share&igshid=itrzdpqm4q12

[yogadaily]

(via Woman Practicing Yoga in Urban Setting   || Curated with love by yogadaily) 

[meghundleyyoga]

Hello, Insta Fam !! Yesterday, I posted a video of the Half Salute Sequence & today I am sharing Sun Salutation A :) This salutation incorporates more into the equation with Downward Facing Dog, Plank, & Cobra. This sequence is not only great for improving mobility & flexibility, but it also strengthens the shoulders & arms....you'll even get a little core work in there too ! Much Love <3 . . . #suryanamaskara #sunsalutationa #morningflow #vinyasaflow #yogaflow #yogi #yogini #yogamat #yoga #yogapractice #yogateacher #yogastudent #carsoncitynv #forwardfold #uttanasana #ardhauttanasana #urdhvahastasana #ardhomukhasvanasana #downwardfacingdog #halfwaylift #cobrapose #bhujangasana #plank #kumbhakasana #mindfulmovement #wakeywakey #riseandgrind

[dia17]

Day 9 #DOYOUYOGAInTheOffice @doyouyoga #UpwardSalute #UrdhvaHastasana

[valarietes]

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A post shared by Valarie Anderson (@valariefanderson)

I've never fully appreciated classical sun salutations, until now. They are a great warm up! #classicalsunsalutation #tadasana #urdhvahastasana #uttanasana #anjaneyasana #bhujangasana #ardhamukhasvanasana #yoga #rockranchyoga

[laisladelyoga]

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A post shared by Míriam - Clases de Yoga (@laisladelyoga)

Continuamos explorando #vasishthasana, una #asana de equilibrio lateral que nos permite fortalecer principalmente brazos y core, y, además, protege nuestra zona lumbar (eso sí, en caso de lesión o dolencia en muñeca y hombro, habrá que realizar alguna adaptación). Vasishta fue uno de los sabios que elaboró parte del Rig Veda y que en cierta ocasión rivalizó con el sabio Vishvamitra, como cuentan en muchas leyendas. La secuencia es la siguiente: #samasthiti #urdhvahastasana #utkatasana #uttanasana #phalakasana #vasishthasana (en San Fernando, Spain)

[yogawithzain]

Workshops in Uberlândia, Brasil . . . . #yogaworkshop #iyengaryoga #premavatiyoga #internationalyoga #brasilyoga #yogabrazil #iyengar #yoga #yogizain #urdhvahastasana #utkatasana #parsvottanasana #standingposes #standingstrong #liftyourchest #straightenyourlegs #loveyoga #instayogi (at Espaço de Yoga Premavati)